These Drills Will MAKE YOU FASTER…

In this video I breakdown THE BEST AT HOME SPEED DRILLS NO EQUIPMENT NEEDED. I hope you enjoy!
WE ARE TRAVELING TO 11 MORE STATES FOR QB/WR CAMPS! ⬇️⬇️⬇️
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4 WEEK WR ON FIELD WORKOUT PLAN ⬇️⬇️
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[@penguinrea0088]

God bless you guys Always keep God first

[@firstdowntraining]

Appreciate you bro!

[@penguinrea0088]

Jesus Loves you man

[@JBEfilmz]

He loves everyone

[@Brady_Llewelyn_DIMES]

@@JBEfilmz yes you’re right

[@agtrey557]

He loves u too

[@trogdor20X6]

@@JBEfilmz not if it's a made up character

[@JBEfilmz]

@@trogdor20X6 huh

[@penguinrea0088]

Keep up your fantastic work man, God bless you

[@ItsPrimeTime21]

Pure gold drills and explanations. Thanks for sharing coach!

[@firstdowntraining]

No problem at all man- thank you for watching! Glad this could help you

[@DerekMendez-ow4xk]

Yo bro this vid means a lot to me I just ran a 5.1 on my 40 last week and wasn’t too happy with it and just tdy started doing these workouts and will continue to do them to get faster but I appreciate you for helping me with these vids.💙

[@firstdowntraining]

Awesome to hear man! Really glad the content is able to help you

[@Nosirkee]

I got some tips if u need it a 5.1 is just and technique a 40 is technique and not speed

[@callsignscars]

I just got back into doing football and I ran a 4.56 on my 40

[@SkyWatchAviation]

Thank you for this I need it because I really wanna be qb for my 6 man football team but my coach says I’m not fast enough and makes me really wanna work on my speed but also I keep trying to tell him I can throw better than anyone else on my team which is true and kinda makes me wonder why he won’t even let me try once even at practice while we’re working on our route tree

[@SizzleX]

im a freshmen who plays football and i struggle a lot with speed thank you for making these videos keep doing you it helps a lot

[@firstdowntraining]

No problem at all, glad this could help! Thank you for watching

[@AdrienAllen-n7e]

I just started doing your workouts and I love them keep up the good work man

[@firstdowntraining]

Awesome to hear bro, thank you for watching! I appreciate the support

[@BluBoi57]

As a asthmatic Pillsbury dough boy of a wr I needed this 🥶

[@firstdowntraining]

Good to know 😂 glad this could help!

[@paul3791]

Dude greetings from germany We love ur workouts here for soccer practise (exuse my bad english) Keep up your work man we love you here

[@firstdowntraining]

Appreciate that a lot man! Thank you so much for the support, really means a lot

[@M8EE]

Your English is actually really good

[@KidBlueRB27]

I needed a video like this! Much appreciated!

[@firstdowntraining]

No problem man glad this could help you out!

[@Sophia_Lorenn]

I’m on varsity girls flag football which is a new sport to my highschool this year and I just want to thank you because your QB drills have really helped me improve. Now I’ve realized that I’m actually pretty slow, so I appreciate you making this video; I will be working on this every day!

[@firstdowntraining]

No problem at all! Really glad this could help yoh & thank you for watching

[@Cartyr-lg1in]

I'm about to go to high-school for football this help me out a lot

[@firstdowntraining]

Awesome to hear man. Thank you so much for watching!

[@HamstarBlah]

Thanks for your video brother

[@firstdowntraining]

No problem man, glad this could help you! Thank you for watching

[@CadecConyers]

This will help me so much I play for my JV team in my high school

[@firstdowntraining]

Awesome to hear! Thank you for watching i appreciate it

[@haleywoodward2064]

Bless you

[@firstdowntraining]

Appreciate you, thank you for watching!

[@Official.CGWoody]

Most Definitely Doing This Starting Tomorrow

[@firstdowntraining]

Yessir, hope this can help! Appreciate you watching

[@frostbiteplays9999]

Thank you so much! Im trying to get on the flag football team and hope this helps me get on the team

[@firstdowntraining]

Yessir definitely will! Thank you for watching bro

[@nabilkabyl4921]

Thank you so much, i saw this a little late.

[@firstdowntraining]

No problem man, glad this could help in some way!

[@Brooklynjibaro]

I’m trying to get better in the offseason thanks for the help

[@firstdowntraining]

No problem at all, glad this could help you! Thank you for watching

[@Baruch-c3e]

JESUS CHRIST LOVES YOU REPENT AND BELIEVE IN THE GOSPEL

[@Holtman1322]

He loves you t9

[@okeee-o8l]

1. Ball of feet straight leg 2. Double ace skip 3. Jump land pushes 4. C skips Drive arms as shoulders and keep body frame straight

[@firstdowntraining]

Appreciate you man, thank you for watching!

[@tinyjay6409]

Coach, can you please give me some pointers I am 11 and I’m trying to become a receiver for my junior team and I play lineman now I believe I have what it takes. I am very good catching throwing routes, but I’m not fast. Can you please give me some pointers to become a wide receiver Next year my last year on the A-Team ps thanks you for liking my tweet

[@firstdowntraining]

Yessir checkout @firstdownathletes we have some great speed content there that can help you!

[@LaughLureShorts]

can you make a video for the stronger sideo f receivers the more physical

[@firstdowntraining]

Absolutely! Appreciate the feedback

[@Gamertoad2]

I need this i used to play o line but my coach wants me to play tight end i need better hands and to get faster i appreciate the vid thanks bro

[@firstdowntraining]

Yessir glad this could help! Thank you for watching bro

[@jeremywyatt50]

Great video...How many sets do you recommend per drill? Thanks

[@firstdowntraining]

I would say 3-5 sets

[@DCBOYMUSIC]

Bro my little brother is ten and ran a 5.6 40 Yard. Is he good?

[@mxney6700]

Please come to GA

[@firstdowntraining]

That’s the plan! We will be back either this summer or beginning of 2024

[@Watemattergaming69]

Straight legged run 1:38

[@APX1345]

2:46 4:00 5:36 7:00

[@Idk03130]

How do I gain weight my coach told me to gain weight and strength I’ve been trying and nothing has been working and I also found out I have a high metabolism so can u help me?

[@firstdowntraining]

If you search up “first down training how to gain weight” on KZbin we have some content there that can help!

[@itsjuszayy]

Please go to NY one of these days🤞🏾

[@firstdowntraining]

Closest spot will be Newark NJ! I’ll send the info below www.firstdowntraining.com/service-page/newark-new-jersey-qb-wr-camp?referral=service_list_widget

[@500miles4]

This is God's work thanks

[@firstdowntraining]

No problem man, glad this could help you! Thank you for watching

[@DaGoat_yt2]

Hello can you please make a video about how to do the around the world and how to curve

[@firstdowntraining]

Yeah absolutely- thank you for the feedback!

[@danielestrada8835]

I love it

[@firstdowntraining]

Appreciate you man, hope this was able to help! Thank you for watching

[@EJ95_vr]

I love these drills I have been doing these for a month now and I shaved a second off my 40 was 6:2 now 5:3

[@firstdowntraining]

Awesome to hear man! Thank you for watching- glad it could help

[@giovannidaniel]

How often should I do these drills for the best result also love the vids and I have already started to see improvements

[@firstdowntraining]

I’d say like 2-3 times per week. Thank you very much for watching bro!

[@giovannidaniel]

@@firstdowntrainingyou got it one last question thought😂 what is a good 40 time for a 6’1 185 pound tight end?

[@matthewdaza2453]

🐐🙏🏽

[@firstdowntraining]

Appreciate you bro! Hope this helps

[@Kool_aid_doggy]

Is it better to do all the drills with ankle weights

[@firstdowntraining]

It can help for sure just make sure that doesn’t effect your mechanics

[@Olie_85]

Will you be coming to Miami, FL?

[@firstdowntraining]

Yessir January of 2024 we will be!

[@ffblegend]

Did Denver already happen?

[@firstdowntraining]

Yes it did but we have our new travel list for this year already released! Here is the info www.firstdowntraining.com/book-online

[@windy2556]

Is the first one just for stride or does it really make you faster?

[@firstdowntraining]

Both- a longer stride will help with speed

[@StephenArthur-03]

Facts, longer stride does make you faster. But DON’T OVERSTRIDE! you’ll get hurt, so stretch out your hip flexor and lower body to naturally improve your stride

[@khm_18]

Just started playing football and I’m a db this is gonna be very helpful thanks man

[@firstdowntraining]

No problem bro, glad this could help! Thank you for watching

[@trogdor20X6]

Is there a progression for this or is it just more like a warmup?

[@firstdowntraining]

More like a warm up I would say

[@akirabooth8375]

can i get the reps 🙏 im not very good at making my on routines

[@firstdowntraining]

I’d say like 4-6 reps of each

[@hudsonbauerle5242]

hey how many sets and reps of each thing i don’t think u mentioned that

[@firstdowntraining]

I would say like 4 sets of each

[@Watchsportsonair]

Will you come to Vermont

[@firstdowntraining]

Closest spot will be Boston MA! I’ll send the info here ⬇️ www.firstdowntraining.com/service-page/boston-massachusetts-qb-wr-camp?referral=service_list_widget

[@Watchsportsonair]

Thanks

[@shaaj-d3c]

i wear a 10 pound vest and ankle weights

[@firstdowntraining]

Yessir keep grinding 🤝

[@NoLust]

Any drills to help get shifty?

[@firstdowntraining]

All the drills on our “speed/strength” playlist can help

[@adairfootballhighlights5287]

Will you come to Oklahoma city

[@firstdowntraining]

That’s the plan for 2024!

[@thehephners8367]

Bro is my coach

[@firstdowntraining]

Appreciate you man, really glad the videos are able to help you!

[@LaughLureShorts]

1st excersise you did is called deons

[@firstdowntraining]

😂

[@LaughLureShorts]

@@firstdowntraining right?

[@johnyang2389]

how many sets and how many times in a week?

[@firstdowntraining]

2-3 times per week. Maybe 4-6 sets I’d say

[@johnyang2389]

​@@firstdowntraining ty

[@shavantmontgomery]

Is this drills to get shifty ?

[@firstdowntraining]

Yes

[@_Dev2k]

how often do i do these to get faster

[@firstdowntraining]

Would say maybe 1-2 times per week. If you want a more strategic schedule, checkout this link below- we have a speed training program on our site with one of our trainers www.firstdowntraining.com/how-to-get-faster

[@penguinrea0088]

Lord Willing

[@Lia-t2s]

Damn you talked the whole damn video

[@BigJerome-lb1tr]

Is this legit??

[@firstdowntraining]

Yessir hope this can help!