These habits will damage your brain!

[@jayhurtcoaching]

I was just sharing how important sleep is to one of my friends. He was able to look at how it was impacting his performance at work and working toward his goals. Spot on, Eve!

[@EveDSouza]

Sleep is so underrated, yet one of the healthiest habits! I get so frustrated when my colleagues say "I'll sleep when im dead" I hope everyone becomes more aware of how sleep deprivation can ruin your life over time. And I hope your friend manges to improve his sleep patterns 😊 Thank you for watching 🤗

[@Spapmuty]

Awesome video. Very insightful! Thank you Eve!

[@ruthjepkorir1191]

Your content is great I find myself writing my notebook whenever I listen to you

[@EveDSouza]

Thank you my dear makes me happy to know you are benefiting in some way from the videos 😘 much love ❤️

[@ruthjepkorir1191]

@@EveDSouza continue blessing us with things that you consider helpful in life and can help us grow in massive ways

[@noelatavares8784]

Only Eve can make a rather serious video, so hilarious 🤣🤣. Thank you for making my morning. I must remember those deep breaths. I love the fact that your videos are short and to the point...it helps a lot. Have a lovely week ahead.

[@EveDSouza]

Awww bless 🤗🤗 I am just happy knowing you're watching, thank you dear. And I appreciate the feedback and encouragement 😘 Have a lovely week and as long as you don't have a gassy cat you'll be fine 😂

[@noelatavares8784]

@@EveDSouza I don't have a gassy cat...but I do have a gassy dog 🤭🤭🤭😂😂😂😂

[@EveDSouza]

@@noelatavares8784 🤣🤣🤣🤣🤣

[@noelatavares8784]

@@EveDSouza l do have a confession to make. I've been a huge fan of yours, from the time you presented Hits not Homework with Solo, then the Breakfast Show and then Varshita on Auntie Boss. I've admired you greatly. So, when you responded to the first comment I made, a few weeks ago, I was literally star struck 🙈🙈. Thank you for having the courage to create this series. Kudos! May you continue to be inspired to make more videos.

[@EveDSouza]

@@noelatavares8784 oh my goodness, I am so touched 🙏🏼🥰 this means a lot thank you so very much. I appreciate you and it's so nice to know you were listening and watching all through the years. Bless xx

[@drugoviic]

Varshita

[@EveDSouza]

Helllo 👋😊

[@EveDSouza]

😳 I've been guilty of at least 1 out of these 4 habits. How about you?