These Healthy Meals save me around the Holidays.

[@fishmonkey5339]

Hey Ethan, I love your healthy videos! I've got a lot of inspiration from them. Could you please make a "healthy meal" playlist on your channel so we can have all of them in one place?

[@MrDancingrobots]

Yes please!

[@Lostadvent]

Yesssssss

[@rachelmel]

Awesome idea!

[@trayloningram529]

Oh heck yesssss!

[@xsystem1771]

Count me in!

[@Ross516]

People say this all the time, but the way Ethan eats with such gusto makes me absolutely believe hes made something really good

[@NoonDragoon]

I'm one of those families who has a weird 3PM dinner for Thanksgiving, and I always feel hungry again later in the day. These short dinners are totally my jam and will save me from gorging on leftovers the same night.

[@matg258]

You are the king of easy enough, healthy enough and TASTY meals. The cooking middle class GOAT. Whenever I need inspo, your channel is the first place I go, and generally the last place too.

[@SkepNick]

Amazing easy recipes, man. Down 75ibs since prepping those low cal high protein chicken wraps you can freeze. I even customize myself! Appreciate you brother 🙏

[@evancollinsoffical]

Can we see a video on how recreate seasonings like the taco seasoning, the chicken taco seasoning, stir-fry seasoning, and more of those ready to go packets? It would also be great to see a cost break down and how much money we would save from just using the correct spices

[@karanjhajj3554]

Missed these high protein low cal videos! Glad to see them make a come back - they've been a huge inspiration to my cooking!!

[@Indomatic]

Not sure why I've waited this long to subscribe. Your videos are extremely informative, and easy to follow.

[@EthanChlebowski]

Welcome aboard!

[@eDWICHt]

Nothing beats a spritz of Fresh Lemon Zeus! But seriously, cheers for the recipes! Those will - as per usually - come in very handy!

[@EthanChlebowski]

A little spritz of citrus is so good in so many dishes.

[@1029blue]

I thought I was the only one who heard that. 😄

[@ChrisLoyen]

I came here from ctrl+f Zeus

[@Zraknul]

A little bit of Zeus really kicks your every day lamb to demi-god level. All in good fun, we know what you mean Ethan. Great video.

[@hollywalker665]

You should put fresh mustard greens and scallions in your ginger chicken.

[@haleypaisley]

6:05 fresh lemon zuice

[@theresaanndiaz3179]

It cracks me up that your refrigerator door is full of condiments just like mine! I am sitting here trying to decide what to cook tonight ( tomorrow is Thanksgiving and I've been prepping and cooking whatever I can before hand). I had forgotten about chicken tinga, it's really good.

[@colddash5598]

Man you’re always pre prepping (awesome) and freezing for longer storage (awesomer) with simple prep ideas….(also awesome scale) Have you ever done a “this is my freezer” for organizing proper usage/time/etc requirements and ideas? Like utilizing space, rotating easily, pairing, comparing prepped into a shopping list for fresh, etc… Cheap, healthy, and easy are always things I want to see👍✌️

[@clementverdier2655]

I just love this channel. Everytime a new video is released, I’m just so excited to watch it. I miss cooking now. Absolutely amazing video, your channel makes me happy. I am very honest. 😊

[@kaemincha]

100% gonna try the frozen chicken tinga. I have been on the hunt for some good freezer meat recipes that don't have terrible textures.

[@boothgoodies6348]

Loving not only the healthy recipes but that the cuisines are so different from your typical holiday fare. Gotta do this for Christmas!

[@Hellrooster]

Dude just wanna say this. I happily wait for your videos and now especially for your mail. There's just so many stuff I can see and you collect everything I enjoy. These up here? Great as usual.

[@ManoaKouassi]

Dude... You're a genius !

[@squeak805]

Try the ginger chicken seasoned with fish sauce and white pepper instead... and throw in ciltrano at the end too! It's the same flavor profile as soup kenji made with lettuce, ginger, leftover chicken, little bit of fish sauce, little white pepper, chicken broth, and leftover rice. chef kiss

[@electroreviews01]

Ethan, your recipes are wonderfully pragmatic yet so flavorful. I love your palate. Thank you for sharing this.

[@brianh2287]

I love this channel. I have learned so much from you Ethan, thank you !

[@davidj7201]

Just made the tinga -- absolutely love it, it was delicious!

[@mikek2876]

Best videos to encourage me to continue eating healthy. I fall in the holiday trap but this gave me good ideas!!

[@Michsomething]

Love that these are simple but full of flavor. I enjoy your channel.

[@noobienormie]

Just tried the chiicken tinga recipe and I made a very spicy mistake- I misread "2-3 chipotles in adobo" as "2-3 cans of chipotles in adobo" 🥵 very tasty though in spite of the spice level!

[@lanacahe]

Same thing happened to me

[@draven_sword7092]

I used a made-in pan I got through one of your links a while back to make a dish for Thanksgiving today. My father kept mentioning how high quality the pan felt. (It was the 12" stainless steel pan) I'll be purchasing one for him next week!

[@addieburkam2204]

I made the chicken tinga last night in a bowl form - rice, refried beans, avocado, salsa etc. it was so good !! Thanks for the inspo

[@MatthewBuntyn]

For anyone that has trouble finding xiosheng wine, Martin Yan (Yan Can Cook) uses dry sherry as a substitute.

[@jayell1367]

Hey man when you added the ingredients to the blender you put it all on the left and side and that was WAY EASIER to follow! More of that please 😊 I've made maybe 10 of your recipes, LOVE LOVE your channel. Thanks man, I'm such a better cook than I was a month ago since finding your channel

[@jamesleng6231]

After Thanksgiving I have 2 birthday to attend, 3 holiday work parties, Christmas dinners and I go on vacation after Christmas through News Years. I anticipate gaining 20 pounds this month.

[@MindaRox]

Super appreciate the healthy and easy recipes Ethan!

[@Elithefatguy]

the answer is simple, instead of prepping for thanksgiving by eating extra healthy foods, simply go on a bulk. Everyone knows winter is bulking season anyway. treat your meals everyday like it's thanksgiving. also, the absolutely biggest hack for easy hands off lean protein is to buy a instant pot. You can make like 8-10 lb of tasty seasoned shredded chicken like it's nothing then add to recipes throughout the week

[@DanielASchaeffer]

I love the way the video cut away as you were trying to roll all of that filling into that tiny little lavash bread

[@antoniovargas1146]

What a great concept for a video. Thank you.

[@mitchelljams]

Bow before Lemon Zeus ⚡️ 🍋

[@arcan762]

1:10 bye

[@Bigrigjeff]

Happy holidays to you also! Great video good content very time appropriate, excellent! Please keep them coming!

[@wassaapRA]

Very helpful as we approach the holiday season! Been trying to cut down meat, so any vegetarian alternatives for future videos would be really beneficial.

[@mikeybeeee07]

ok but where is the golf course snacks video??? I'll bring a breakfast (or non breakfast depending on tee time) burrito to the course and that is kinda warm but still works and I split it with whoever of the 4-some I'm paired with. But aside from the classic dog at the turn, what are some good snacks to make to throw in the cooler and can be eaten cold aside from your typical sandwich.

[@hallaloth3112]

When I do any sort of stirfry in the wok I think I overdo the Veggies. . .as in I add waay too many. The average stirfry for me has at least four veggies in large amounts. . . there is usually just enough room to stir in the meat to reheat it.

[@Pyreleaf]

If you recall your pork carnitas video, I actually do chicken tinga almost exactly the same way. The sauce I use is more or less identical (although I use significantly more garlic and chipotle), but where I depart is that I blend the sauce with a carton of chicken stock and stew skinless boneless chicken thighs in it until they fall apart and the sauce is reduced.

[@jordanschmidt9772]

Don’t forget to also enjoy yourself this holiday season!

[@1RobinSparkles]

Thank you always love your videos!

[@ellymacrae792]

Made the snack wrap tonight, so quick and tasty

[@proteinpapi7595]

This is my favourite series

[@Thekikoblazko]

for the chicken I would sear it in the same pot you're gonna make the sauce later, so you can deglaze it and incorporate that to the sauce.

[@TheTravelTechBear]

Not so healthy, but we tried stuffing waffles with a waffle press four years ago which were amazing! Thanks for your videos!!

[@MagusDouken]

I think the thing I feaar the most is the leftovers after the big meals. Its just me and my stepdad, but he still insists on getting an 11 lb ham for just the two of us, so for me, what I would need are options to use up that ham in more than a grill or sandwich

[@audkorra6450]

Try chopping up some ham and making an egg scramble with green peppers, onions, and cheese :)

[@hallaloth3112]

Use it in a soup

[@Brodmann312]

When I know my household will get tired of something, I immediately portion out and freeze the extra for future use. That way you can reduce prep time for your future self and not worry about 4 days of non-stop ham.

[@Ishimarisan]

Came for the great recipes, stayed for the “lemon Zeus”.

[@zackarywhite6543]

Same

[@ProcessOverResults]

All hail Zeus, god of the lemons

[@seizeimmunity4113]

Hey Ethan, you should do a comparison video of different Prosciutto. American mades like Del Duca and italian made. Btw absolutely love your channel and content. Ive been completely hooked on your videos, keep up the great work and much love from VA.

[@2010MiCkEyMoUsE]

My Grandma always had Thanksgiving ready between 1pm or 2pm. Which was perfect so we could make a turkey sandwich later in the evening while playing cards.

[@TromboneMaster95]

I’ve really been in a quesadilla mood lately, I think this is gonna push me over the edge to make some

[@Artofcarissa]

And here I was thinking “when do you stop meal prepping before the holidays? How can you gauge the right time with leftovers without relying on takeout?” Of course Ethan Chlebowski’s comes in for the win

[@mylittleparody2277]

Nice recipes to try! Thank you

[@barbaracarbone4658]

Mmmmm that ginger chicken sounds good. Thanks. Happy Thanksgiving. 🦃

[@Zraknul]

Tried out the Chicken Tinga Quesadillas. Really good.

[@bombiarz]

great inspiration - as always!

[@kRissV97]

Might I suggest if you're stir frying chicken breast to marinade with some baking soda, I find that it helps keep the breast tender.

[@smellypatel5272]

It doesn't help with tenderizing but it does help with velveting which is how Chinese American food has that typical nice texture

[@bizforall]

I loved your research on the subject. Request you to make a video on Kosher and Halal, please.

[@shankariab1687]

Thanks mate, happy xmas, happy Thanksgiving and good luck with your yt channel ✌️

[@Gabrielle711G]

Made the chicken tinga quesadillas tonight and they were amazing! My toddler loves quesadillas but threw her quesadillas on the ground the last time I tried to sneak chicken into it. However she tore the tinga up!

[@50sKid]

THANK YOU, it is absolutely 100% weird when people eat thanksgiving “dinner” at 2 or 3pm!!

[@baseddepartment9656]

It is weird, but sometimes you have to get the kids home from grandma's before their bedtime and that's genuinely what you need to do to make it happen.

[@embreedowling]

For our fam, it’s not weird because we usually eat appetizers and drink wine/cocktails until actual thanksgiving dinner at 7. It just starts at 2 or 3. More time with the fam so I’m not complaining!

[@50sKid]

@@embreedowlingsome people eat the actual turkey at 2pm

[@embreedowling]

@@50sKid I would never get all the cooking done by then lol @baseddepartment9656 has a good point though. Our kids usually fall asleep at thanksgiving, so just doing everything earlier would make sense

[@SourdoughVideo]

God tier strategy: use the turkey that falls off the bones when you make turkey stock to make the tinga. The meat has lost much of its flavor to the stock anyway and it’s fall apart tender. Perfect high protein sub for the chicken breast that saves money and uses up leftovers

[@Foremangrill]

Hope we can get more fast high protein videos like this

[@sandyr1789]

Ethan - my favorite is already the Ginger Chicken!! I am also a big ginger fan and look forward to it! Tinga Chicken will quickly follow after that as I enjoy hot & spicy. I will have to change the lamb with angus beef but looking forward to adding that to my high protein meal selection. TYSM!

[@RocketWisdom7]

More of this!! 🔥🔥

[@bierbrauer11]

Damn this is great! I like making chicken tinga and it’s been a while. Never thought about it as a healthy alternative! All of these look fantastic and handy!

[@houstonroberts8569]

Awesome vid, thanks!

[@chasecomfort3940]

Very cool idea instead of jumping in on the saturated 'what to make for the holiday itself' train.

[@pur3_kill.]

thanks for making these healthy recipes that don't skip on taste, I'm thinking about getting into some calisthenics once i leave school and these are going to save my ass

[@MKW_K9]

I just made the quesadillas- damn! I was expecting them to be good, but not THAT good! Definitely making these again!!!

[@bigwillyalex]

Hey Ethan, your channel is my favorite cooking channel. It is my go to when I’m not sure what I want to eat, and has big Good Eats vibes ( my families favorite show when I was growing up). Recently I have been looking into the Slow Carb Diet by Tim Ferris, and was wondering if you would do a video based around that. Thanks!

[@shellyt556]

Good man! Save for the big meals

[@et.intuitive]

I just found your channel and can't stop watching all your content, it's so thorough and well made! Definitely developing a crush on you 😅👨‍🍳

[@lucashagen4383]

Thank you for uploading just in time for me to eat breakfast

[@aaronbailey23]

Making this tonight! They were out of lavash wraps at the store so I’m using naan instead.

[@workoutwitharu]

awesome video! thanks Ethan!

[@araz1977]

Absolutely lovely... ❤

[@hollywalker665]

Everything looks 💣, for sure..😋

[@melb27]

Gonna make this chicken recipe today

[@MKisFeelinSpicy]

Every time I watch one of your videos, I think to myself, "I should really get another freezer..." 😆

[@StormyDoesVR]

Seeing Ethan freak out when he checks the chicken temp and says the target is 150 but he's 20 degrees over made me laugh so much 😂

[@molaganthe4090]

Yeahh u got the bussin Go Chu Jang!!! ❤

[@RoachDoggJR4200]

I wanna hear the original camera audio for the clip at 1:09. Just to hear the response from the flight out of the pan

[@oregonsenior4204]

omigosh I can skin fresh ginger with a SPOON! Thanks, Ethan!

[@aviewerman]

Hey Ethan! I've been binging your videos lately and was wondering if you could give us some insight in how many calories AND nutrional values do different types of food (e.g. potatoes, broccoli) lose or gain with the different methods of cooking but ALSO the time we took to cook them (boiling vegetables for more minutes, for example) Thank you in advance

[@ropro9817]

Fellow ginger sicko. 🙋 More ginger sicko recipes, please! 🙏🤠

[@MoZz..]

im going to make both things.

[@Josh-ed7ui]

Amazing video this is great

[@charon0815]

A series where u invent good recipes out of food items that get a bad rep tastwise but are healthy would be amazing. For example liver. (Very healthy but almost noone eats it because they are afraid to cook with it)

[@andrewrobertson5504]

I can't find chipotles in adobe anywheres on the east coast of Canada and a lot of your recipes use this. What would be a good alternative?

[@Dad_Lyon]

I've accidentally made tinga a few times. Great for tomato enthusiasts.

[@sk1llerdrag]

i know the views aren't the same compared to the experiments, but i'd love some more of these recipe vids.

[@remypts]

Can you please add # of servings to your recipes? Also, there is a step in the Tinga recipe to omit a bayleaf from the blender, but bay leaf is not listed in the ingredients or elsewhere in the steps.

[@jamoliddinergash-zoda451]

So useful

[@erich9004]

Love the content. Since watching you I took your advice and making wraps to just sit in the fridge. They work amazing for me and my on the go 17-yo son. One thing I might offer, on Amazon there is a meat shredder that works AMAZING for chicken. Takes seconds to do. Also, what salt do you use?

[@nope9439]

What's the meat shredder?

[@erich9004]

@@nope9439 AveFare Pro Chicken Shredder

[@rogink]

@@nope9439 I'd guess some kind of blitzer. My Dad uses his as he has sensitive teeth so struggles with even the tenderest of meat.

[@makikiukas]

Great video as always, but you forgot to check the audio levels. Some parts are way louder than others.

[@mrhydrojefe]

Thanks for the videos! What size chipotles in adobo cans are you using?

[@sanjayjeram4238]

Could you make the tinga recipe in a slow cooker?

[@GryphonDes]

Perfect timing, I've been doing a ton of wraps lately :D