These Sweet & Savory Muffins Are Highly Addictive!

[@ketotwins]

Right now, GEM is offering a special deal off your first month! Go to www.DailyGem.com/KETOTWINS and use our code KETOTWINS at checkout! This video is sponsored by GEM! Sponsors help keep our channel going!

[@billit2me]

Both of you are adorable and so much fun to watch. Long time subscriber and keto-vore (lost 152 lbs in 2 1/4 yrs)with your help and encouragement and keeping it off !.You guys have helped take some of the guesswork out of a healthy lifestyle. Keep the vids coming & Thanks for being both of you!!👏👏👏

[@maghurt]

Damn, 152 pounds?! You are a marvel, you just made my day, all my best to you!

[@kristythecraftypapersmith]

When I use paper cupcake liners I still spray them. Silicone liners are so great, love them!

[@list-and-sell]

I'll bet you could bake this in a square pan and cut into squares - maybe add a little baking powder to the mix? Looks really good. I'm always looking for a breakfast casserole and most of them have bread.

[@leezad31]

@KetoTwins.. Emily, I think your style is just fine and your humor contagious. You girls just make my day... so do not pay attention to the critics. They are just not happy. Thanks for all you do!

[@ketotwins]

Awwww 💗💗💗💗

[@vickieking5831]

I use the silicone muffin liners, and so far, everything I’ve baked has come out great. You might try those.

[@misscindyna9220]

Hey, you know what...I use muffin cups but I give them a little spritz of nonstick spray before filling the cup. Works like a dream! Keep wowing us!

[@misscindyna9220]

Hey! Don't knock it 'til you try it! 😁 Cream chose with the sausage is amazing!

[@marywiener1059]

Silicone liners and/or a spritz of nonstick cooking spray will help release easier. I love using my silicone liners.

[@ccl005jn]

I love parchment paper liners for muffins and cupcakes.

[@nancyadamson6755]

Emily and Sarah I love your keto versions of delicious food. Thank you for doing the keto lifestyle recipes. I appreciate you ladies.

[@kimberlygreet3738]

Use parchment muffin cups. They are the only ones I’ve ever found that release the muffin.

[@donnatunell9756]

I always have problems with muffin liners. I'll try this in a baking dish and cut into squares. Thanks ladies!!

[@NingyoNiffer]

These would be really good for meal prep!! (and a general base/technique for other flavors) Maybe a flavor combo could be caramelized onion, mushroom, and bacon?? Personally, I've always used silicone muffin liners or a silicone muffin pan to make all my muffins... because no matter what I do, my muffins always stick to the liner.

[@VikoolyaLV]

I used to watch Julia Childs as a child, and always cracked up when she was making those mess-ups on camera. When I grew up I see that those mess-ups is what kept me coming back and learn the recipes you are awesome!🎉❤

[@ketotwins]

😂😂💗💗💗

[@maryh7134]

If you haven’t discovered Cooking With Dave you should look for him. He has some awesome (usually keto) recipes but if something messes up “we’ll just roll with it.” I, too, watched Julia and Dave often reminds me of that.

[@darthgbc363]

I have always used a potato masher for ground meat chopping. These look really good. I need to try this. Maybe in a cake pan? Waffle maker? What if you add 1 raw egg to the batter? More fluffy?

[@jacquelineb8778]

Mmmmm, looks delicious and will be making these soon in batches and freezing some to also have on hand for when grandchildren come!!

[@purplekat9685]

Oh my goodness! These look SO yummy!😋👍 Thanks for sharing! Enjoy your blessings this week 💜🙏✌️🎶🌞☃️❄️

[@CandysCritters]

Put the mixture in the Dash! (Maybe spray it first) I bet it works great.

[@jodellfields2533]

i can not wait to try these, they look really good. I like the way you really explain how much the food taste, But what makes me laugh is your twin is not letting you know your hair is sticking out..... Love you guys

[@ketotwins]

I’m going to cut it off at some point, no amount of hairspray is helping 😂

[@jodellfields2533]

@ it’s fine I just think it’s funny my hair does funny things and no one tells me either 😂😂😂I love your channel

[@annie1040]

Those look delicious, happy new year from Northern Ireland 🇬🇧

[@hurdman7899]

Yum. I am making these for sure. Will use Carbquick instead. Thanks for the great recipe.

[@bobbiemorton7202]

I'm excited to try these thank you for posting!! I do have an idea as far as the muffin liners go I use silicone and it's totally nonstick... Just a thought.

[@YourGPSForSuccess]

You can also use the small Parchment paper from The Dollar Tree. It'll look pretty to.

[@judyross182]

This looks like fun and different. Since I already have meal-prepped sausage, cheese, and egg squares to put on a piece of toast, I think I'll try making these with some ham or bacon. It's always fun to watch you cook, but most of all it is an ongoing source of motivation. Thanks!

[@Christi-z3k]

Try spraying the liners.

[@rredict]

Mcgriddles used to be my fav!!! I just had it sausage only... I miss those days..

[@Clarky1951]

This looks great..a breakfast that incorporates everything you need in one muffin…protein + carbs. Elevates the lowly egg bites. Definitely going to try. Gotta see if I can get the keto Birch Benders pancake mix on Amz/Canada.

[@paularaulinaitis3068]

I either use my silicone muffin tin or I use liners and use avocado spray so the muffins pop out without losing half of it! Looks great, I’ll be making a batch next week!

[@janicebagley9877]

How would they be if you put them in an oblong cake pan and then cut them into squares after baking? It seems to me it would be less messy and easier to freeze being all the same size and flat.

[@ketotwins]

I think this is a really good idea! Not sure about the baking time but definitely less mess

[@rredict]

I will buy this pancake mix and try this out, but with 2 pancakes and a sausage paddle in between like the real Mcgriddle

[@ketotwins]

I love that idea! It will be the perfect breakfast

[@dandial3733]

I wonder how those would work if you put the batter in the waffle maker?

[@ketotwins]

I'll have to try it! 🥞

[@Kim_The_Tinkers_Cottage]

Need to try this. it looks so yummy. I'm wondering if adding the raw eggs to the batter would work better. Adding them all ready cooked didn't look appetizing. Try using parchment paper cupcake liners. They will make a world of difference. You can take parchment paper squares and do a few cuts, then place in the cupcake tin in a pinch.

[@ketotwins]

It may have looked unappetizing but they tasted amazing 😂😂

[@leahrowe847]

Adding raw eggs will make your batter too runny, as you'll have too much liquid. You'd have to find a way of cooking, semi cooking the eggs to avoid that from happening. Maybe just substitute bacon or ham & make a double meat version to get the same protein count instead of using eggs 🤔

[@Bee-of5xz]

Thanks for the inspiration! I’m going to make carnivore pancake batter and bake them in muffin tin with the sausages add on. That way I can it them on the go. I’ll let y’all know if they come out. Thanks Sarah and Emily for another great post!

[@NavyWife]

Any idea what the macros are for one of these muffins made your way? I am not familiar with your pancake mix product. Are the calories from the cheese really worth it? Doesn’t seem to me like you would even taste it or see it in the muffin. Definitely interested in making this recipe.

[@leezad31]

Hi @Ketotwins. Any chance you have the macros handy on this one?

[@ketotwins]

Here’s the approx breakdown Total Macros for the Entire Recipe • Calories: 3,270 kcal • Protein: 184g • Fat: 244g • Total Carbs: 86g • Net Carbs: 45g Per Serving (12 Servings) • Calories: 273 kcal • Protein: 15g • Fat: 20g • Total Carbs: 7g • Net Carbs: 4g

[@amydavis7951]

They look so delicious!

[@katel9378]

Looks fabulous!

[@VintageDiscoveries]

yum can’t wait to make those !!

[@KarensTinyCarCamper]

I can't wait to try these! Love you guys!

[@rhondam.3557]

Wondering about your KZbin algorithm comment… do you think that was because they specifically give keto content a harder time? Definitely will try this recipe, thanks!

[@ketotwins]

There’s a difference between the audience that watches “keto health content” and keto cooking content. And we are a bit different than other cooking channels lol

[@NikkiK890]

Ohhhh i am so hungry now 😂. Thanks, these look delicious!!!

[@AiriHigh]

They look so good! I'll have to try these.

[@thecarnivorecollective]

Looks delicious!

[@mcbroker1]

spray the muffin paper i do and i rarely have anything stick

[@clemsongirl1990]

I use the parchment cupcake liners from Target or Amazon. I frequently make little egg, bacon and cheese muffins and they don't stick at all in the parchment liners.

[@jillmadigan9841]

I bought some silicone muffin cups and found that I could nuke a circle of muffins at the same time (don't place one in the middle, it cooks more slowly). I put the mostly-cooked bacon in the bottom of the cup, added cheese, veg, etc. then fill with the egg/cream cheese mixture. I never needed to oil the cups.

[@RogerZoul]

Why does ChocZero make that syrup in those little tiny bottles? Come on, ChocZero!

[@juliamcguire4465]

You should try the parchment paper muffin wraps, they are my favorite to use. I've never had issues with them.

[@sheryltomlinson8382]

I make some stuffed muffins and i put the meat and cheese in the tins first, then pour the mix on top. I find it easier that way. Your muffins looked very good, though!

[@shelleyn.8503]

These look so good! Silicone cupcake liners work great, that’s all I use anymore.

[@srezzy1326]

I definitely have to try this! Thank you girls!

[@theastewart6721]

Hi girls. These look really good! I’m hoping to start incorporating more Keto recipes in my life but I do suffer with boredom at breakfast. These will be a big help I’m sure. Thanks for sharing this winner!❤❤

[@MsLadypage]

What about maybe using silicone liners? I’m super excited and I can’t wait to try it.

[@staceymckinnon695]

McGriddles are to die for. Great recipe. Thanks for sharing!

[@akorn95]

I just butter the pan 💖🚀💫✨💖can’t wait to try these 🥳

[@rhiannon4667]

Hi both. I love your channel so much - thank you for your content. Any chance you could be convinced to buy a ninja creami and try out some keto ice cream recipes? I’ve had some great success, but would love to hear your take on it.

[@sewingqueen11]

These look so good. Girls you can buy silicone muffin liners. I have them and they are so nice. I will try these muffins. Thanks

[@goddesstc]

I always spray my liners. Peels from the muffin a lot better.

[@jeninga1976-v3s]

I love this recipe. For now I'm putting s.f. syrup in my chaffle mix and drizzle some over my sausage patty and it's sort of like a McGriddle sandwich.

[@annabicci141]

You guys are awesome. How many carbs are your recipes because you never mention that? Thank you

[@leahrowe847]

In the description box

[@Malmo117]

Looks good! TFS your creation.🙏🌸🤓

[@nickim6571]

Those look amazing. You should get some silicone muffin liners--they really help.

[@janetmcg3086]

First, let me say that the muffins look really tasty and I can’t wait to try making them. I have a question though. Were the muffin papers in a foil cup? If so, the muffins should have been baked in the foil muffin cups. The papers are to separate the foil cups easily.

[@ketotwins]

Yes they were!

[@AsistafromNJ]

Definitely one of my favorite channels

[@singit3630]

Making these for the man...this is much simpler than making keto mcgriddles in our 4 chaffle maker! Cream cheese and sausage sounds delicious!😂

[@theguardian1140]

Emily, you weren’t ‘showing off’, you were merely practicing and that’s what it requires. Practice. You’re doing great

[@rochelles.8387]

Did they have enough maple flavor without the extra drizzle of syrup?

[@NoFeArChiC2]

I love using silicone muffin cups! Easy, easy.

[@mayagayam]

Oiled Silicone muffin cups 👍

[@vkp00]

was coming here to say just that. I love my silicone muffin pan. Can't wait to use it for this recipe

[@karenn484]

I thought you might want to know how I found you and it wasn’t the KZbin algorithm. I was watching Heavenly Fan and she mentioned how you tried her keto fries recipe and how hilarious and fun you are so I looked you up 😊

[@thedebbiedilemma5417]

You should definitely try the cream cheese and cinnamon!!! Sweet and savory!!! Probably be delish!

[@ketotwins]

That’s a great suggestion, I’ll have to give it a try! -Em

[@teresaheenan1673]

What can U use in place of bought pancake mix ?

[@leahrowe847]

Google a recipe for Keto pancakes mix

[@jenniferbeall5565]

What about cooking it like a casserole? That may work well

[@florjaha]

Wow!! This is awesome. I have got to try this. McGriddles was the only breakfast item I liked from McDonalds.

[@ketotwins]

You are going to love these!! 🤤🤤🤤

[@kathleennorris524]

Parchment muffin liners!

[@terryragus8205]

I love this one thanks girls

[@rosalindolson8688]

Looks yummy!

[@phyllismarshall3568]

You ladies Need to get some parchment muffin baking cups…haven’t had anything stick

[@judithlund4346]

They look amazing 😮…… in Australia, most of us, are not really into mixing savoury and sweet together …….. I’m going to give these a go and see how I feel. 😂😂 Thanks ladies for another “interesting” recipe. ❤

[@ketotwins]

Some people here like French fries and ice cream 😂

[@slange1829]

@@ketotwins😮

[@vickiepeltack538]

This is our new go to for breakfast when the grandkids come over. Our daughter won’t have to send their sugar packed cereal! The kids won’t know it’s not from McDonalds. Thanks for the video

[@seeking70]

How about cooking the mixture in a waffle maker?

[@vickiberg4184]

I’m thinking this batter would make GREAT Chaffles ‼️

[@carylcastro1304]

Can’t wait to try these

[@CrazyTee33]

I feel like this doesn’t need to be in a muffin pan and can just be put on a flat sheet with the ice cream scoop. Maybe I’ll try to make them as biscuits. I don’t think they want to be muffins. 🤔

[@tabathaogost4982]

Where do you sit when you eat at that the table is so high? I

[@sunnihunny]

Spray the cupcake liner w cooking spray.

[@melodycolyar7130]

I can't wait to try them. 🤤

[@traceyb3231]

what a great idea! Silicone cupcake liners next time.

[@julieburns7973]

Thank you

[@RoninDosho]

Silicone liners for the win next time. Even so, these are 10 out of 10.

[@mrbigg7255]

These look good.

[@vickimartin7601]

Cream cheese and sausage sounds good to me. 🤤

[@rhondatinis5961]

omg girls how can I help get you out there cause you are great! And omg these look delish

[@terryragus8205]

You go Emily on the egg crack!

[@ketotwins]

Why thank you 🥰🙈

[@marywiener1059]

Lol. The other day i was making something and found myself saying, "be something" 😊

[@colleenperry5295]

Next time spray your liners with a cooking spray. They should come out of the paper liners easier.

[@rhondaswaim1535]

You can buy parchment liners and the batter doesn't stick.

[@pen5532]

Meat Muffins!!!!!😂 I love it!

[@Malmo117]

Poke the yolk! That what rachelray would say. 🤣🤣🤣