Dr. Yo and The universal Code To All Inner Struggles

In this special episode, Dr. Yo invites Coach Daniel to share his journey and insights on overcoming insomnia, anxiety, and related symptoms. Coach Daniel discusses the natural, effortless process of achieving peaceful sleep and tackles common misconceptions about sleep and health.
They offer practical tips like befriending wakefulness and adopting a timeless approach to help manage insomnia
Check out Dr. Yo's channel: / thesteadycoach
Learn more about Dr. Yonit and The Steady Coach website: thesteadycoach...
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to www.thesleepco... and click the link at the tippy top.
Happy reading!
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If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com...
Set it & Forget it by Daniel Erichsen
www.amazon.com...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning.
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.