How Olympic Swimmers Train For Gold

I take a detailed look into how Olympic swimmers train as they prepare for competition. World Record Siobhan Haughey, World Champion Anastasia Gorbenko and National Record Holders Sajan Prakash & Adam Chillingworth show of some serious swimming skills and talents as they dig in deep and make that push for the Paris 2024 olympics.
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[@TheSwimsuitGuy]

If you want world-class programs like these swimmers, then head to my website and sign up today - www.theswimsuitguy.co.uk/swim-programs

[@InsidewithBrettHawke]

You’re videos continue to change the game for swimming. Glad to see these athletes embrace your vision.

[@TheSwimsuitGuy]

Thanks Brett, can’t wait to put our heads together next month

[@KB_KoTe]

Just seeing the way these Olympian’s train give a sort of motivation that you just can’t describe. Love the content 👍

[@TheSwimsuitGuy]

You back to training this week?

[@KB_KoTe]

@@TheSwimsuitGuy of course

[@kakaisme]

So proud of you, proud to be a hker

[@garretplocher3456]

Great video as always! Its so much fun to get a look inside world class training. Also, that facility is amazing.

[@TheSwimsuitGuy]

Facility is one of the best I’ve been to. Also a 25 and a world class gym.

[@ilyanepogodin7966]

This camera quality and editing is 👌

[@brave_success5539]

U create great content and give people insite into what training they'd do to get to a certain level

[@CrisJemuelMallari]

appreciate your content sir, local swimmers like me gain very informative insights about swimming particularly proper training sets and techniques. I hope that you continue this kind of videos so that we can apply it to our training sessions. Love you sir haha

[@jkbc]

It's good to watch that the coach actually know how to swim not just giving instructions

[@ninaradford9302]

wow these swimmers go fast :O

[@kerop812]

World class content from the best in the business! Thanks for giving us a glimpse. Will you be posting your head to head race with Siobhan?

[@TheSwimsuitGuy]

Yup, next video (or in next few uploads) will be a more fun with me vs Siobhan 100 free!

[@florachu262]

Looking forward to it.

[@jamesrichardson7615]

Enjoyed seeing the Colors in your workouts! Give Siobhan my best.

[@las._______.12345]

Love the editing and class quality keep it up big man

[@sharonmayne1789]

Great to see how top athlete swimmers train

[@bodogregor]

Great video, great coach, great programs

[@TheSwimsuitGuy]

[@thehardyswimmer]

Great video Sonny, full of some detailed explanations which are really useful. Love the variety of camera angles as well, keep it up.

[@EthannJB]

Love the video Sonny, the quality improvement is great, really informative as well. Always want to swim after watching one of your videos

[@nothing-iz2lg]

The videos keep on getting better!

[@TheSwimsuitGuy]

🙏🙏🙏

[@ilyanepogodin7966]

Can’t wait to see the hands on review of the new zuno’s

[@clivemarquis]

Fantastic stuff mate. Keep it up!

[@Siuuuuu3841]

Great content ✨ Love from India 🇮🇳

[@TheSwimsuitGuy]

🤝

[@soupeilanei]

Great content! Lots of inspiration for my next training

[@doi-jair2831]

Always producing the goods, Love your video!

[@TheSwimsuitGuy]

Appreciate it!

[@mindstorm8128]

Can someone explain the workout, like the colour codes and the system with the numbers

[@hwga1865]

Muito técnico seus treinos,detalhes diferenciados e bem instrutivos.

[@dollytrigg]

Excited to get racing again

[@TheSwimsuitGuy]

6 weeks

[@sharontrigg34]

Love this content!!

[@rxishu9705]

i love this content, keep going 🤩

[@mattikhalili7980]

Helpful video thanks ❤

[@seanmurphy55]

hey Mr. guy this was an awesome video, super interesting and inspiring. I liked and subbed. I think most really like this type of content and would encourage you to do more. Your jobs is amazing.

[@TheSwimsuitGuy]

Thanks for the sub!

[@freddyclampet3540]

Great to hear your insight!! I miss the passion of when I was coached by you 😢

[@HL-nm1uf]

Thanks for sharing how world-class swimmers train! Great content! Can you say hi to Siobhan? Big fan of her.

[@TheSwimsuitGuy]

I’ll pass on the greetings

[@jesseputs7417]

Great content to watch!

[@TheSwimsuitGuy]

Means a lot from you

[@TheDwood1982]

Great content as always 👍

[@TheSwimsuitGuy]

Glad you think so!

[@MatthewHenrySwimmingFitness]

Next video, should be of you doing that session they did!

[@TheSwimsuitGuy]

I’ll vlog you doing it ahaha me and Tom did one of her sets today and I race her in 100 free

[@onetruelaw]

The videos really informative and will help improve my own sessions workout ❤❤❤

[@TheSwimsuitGuy]

That’s the idea

[@Onefootinthechill]

Excellent content. Thank you so much

[@noahpalmer6653]

Different style to some other of your coaching vlogs such as with Chad. But really informative and interesting

[@TheSwimsuitGuy]

I’m trying to make more evergreen content which is less in moment but more informative. I’m glad you enjoyed the new style.

[@zantherstrikexd]

agree

[@Coach_Rushton]

Excellent video, of course the program is perfect, but the delivery is top notch, too ;)

[@TheSwimsuitGuy]

Just trying to deliver your vision perfectly

[@Cachoeira1986]

That was motivation!

[@АндрейИванов-ч7я]

Thank you !

[@BillyAtkinsPhoto]

Awesome

[@HugoH16]

Hi, are those % in the TV in minute 3 a rule of three to the max heartbeat?

[@TheSwimsuitGuy]

Yes percentage of max HR

[@HugoH16]

@@TheSwimsuitGuy Thank you

[@maemilev]

Wow, state is doing 3km daily. Olympian are doing 4km above! I thought they are doing dryland more instead.

[@TheSwimsuitGuy]

This training week they swam 60,000m. This was their second swim of the day, the first being 7000m

[@lamh5265]

What make Bolt, speed runner, great is technique. However, what he does off of the track is key. Eating, exercise, mental strength. Also, Michael Phelps has big hands, big feet, and long legs. What do they do to overcome those disadvantages?

[@saiwolaw2842]

I came in because of Siobhan

[@ileanocerroni7524]

are they using polar verity sense heart rate for team? or what else? thanks

[@TheSwimsuitGuy]

They are, I think if your gonna use polar you may as well just use @phlexswim though

[@ileanocerroni7524]

@@TheSwimsuitGuy thanks for your kind reply. i don't use polar because it works only with apple. i am android fan and i didn't a team heart rate in real time like polar for android. thanks

[@adamtrigg6332]

Did Adarn chillingworth get his pulse and oxygen level from the microphone aswell.

[@TheSwimsuitGuy]

Looks like it doesn’t it ahha

[@kenwen]

Couldn't find out anything online but is the HKSI pool open to the public?

[@TheSwimsuitGuy]

It’s not, it’s just for the national athletes to train!

[@kenwen]

@@TheSwimsuitGuy ah, that's a shame! Looks like an amazing facility

[@mushroomsoup6616]

Where’s the lido vid

[@TheSwimsuitGuy]

Coming at a later date.

[@mageshm2080]

Hello how I can contact you

[@TheSwimsuitGuy]

My website www.TheSwimsuitGuy.co.uk

[@mageshm2080]

Thank you sir

[@robohippy]

One thing I have wondered about for a while is oxygen levels as you swim. For sure, if you go into debt, then you can not get it back. Watching the young woman using the 2, 2, 4 breathing pattern, I am wondering if she builds up an oxygen debt as compared to what a 2, 2, 2, breathing pattern would do. Think I saw one swimmer with one of those oxygen level things on his finger. I have guessed that it may be the reason Ariarne Titmus can beat Katie up to the 400 level, but not at the 800+ level....

[@TheSwimsuitGuy]

She alternatives 2 and 4. On Adam’s finger is microphone

[@robohippy]

Well, never heard of the finger microphone. Being able to track oxygen levels could be handy. As some one who has to breath every other arm stroke, that breathing pattern seems strange. I tried for years to breath every 3rd stroke, and could never make more than 100 yards before I was gasping. Thanks for the reply.

[@TheSwimsuitGuy]

@@robohippy it has a clip, for the shirt, Adam just put on his finger. Siobhan is better when she doesn’t breath so every 4 would be ideal but as you said, doesn’t allow quite enough oxygen so the 4-2 works for now.

[@k4740]

Wow…The poster shows Siohbhan Chinese Name

[@ethanellis-sixsmith3216]

🐐

[@RyanDan-qy6bg]

what set would you do to build 100 fly endurance?

[@TheSwimsuitGuy]

I think 25s at 100 Race Pace go a long way!

[@Rsandovalgenova]

like ultra short race pace training? @@TheSwimsuitGuy

[@superbhandsome]

何詩蓓❤❤❤

[@gianfrancomorioliva1187]

Nice seeing how elite swimmers train, too much gatekeepers in swimming

[@joumanamoataz9657]

🇵🇸🇵🇸🇵🇸🇵🇸

[@samarfatimakhan1362]

🇵🇸

[@johneleasar9878]

Me: "How Olympic Swimmers Train For Silver?" would be way more interesting... ;)

[@cheongyenfong2653]

Lose already say doping

[@indramani8888]

sajaan's fly was not good

[@Taqinchoqlar-yk6qj]

There don't have any Israel country it is called PALESTINE

[@mattikhalili7980]

Helpful video thanks ❤