2 BIG Changes To How I Train Planche

[@zarcosk8]

Im really proud that you made this decision 🖤! Looking forward to the next update

[@JakubKowalski93]

With bands there is a little different stability requirement and center of mass changes a bit too. Especially heavier bands change this skill too much. Might be worth trying Half Straddle with very light band or something similiar. I would also suggest getting stronger Overhead Press, don't have to be standing version. HSPU can work too but as you know it is way harder to progressively overload long term. I am not a planche expert by any means but wanted to give you some ideas.

[@wallesdrop3026]

hspu is way better than OHP. because the forward leaning raises confidence for planche (wich has primary a leaning component)..main problem with OHP is the strong mid delt involvement.

[@deusty3884]

More advanced Tuck! I hate it but it seems the way to go to build strength and progress rather than solely depending on resistance bands..

[@afikkopitkoa.i.r7416]

Hey man, can you train the planche every day? Maybe one day planche one day handstand pushup? Is this realistic volume?

[@TysonE]

depends on the person. For me, no.

[@mr.guddu1248]

❤

[@mlgmishmashh278]

Can you military press more than your bodyweight easily? And it sounds like you needed to try a new coach

[@TysonE]

I cannot 😮

[@lock2821]

As you said it yourself your lower body is heavy and that's gonna make it extremely difficult to achieve planche and if you achieve it you will never really have a good level. That's literally the number one thing that's super important and that is holding you back. I would consider trying to lose weight because the impact is hugeee

[@wallesdrop3026]

can someone pls summarise because im a big english noob

[@TysonE]

1. Using bodyweight progressions instead of relying on banded work. 2. Prehab exercises. Favourite one being to encourage more serratus involvement.

[@wallesdrop3026]

@@TysonE is tuck planche scap. push up also good?

[@alxnd_r6345]

I think i will get married before i learn the full planche

[@TysonE]

😂

[@ReGnalDyung]

Tuck with ankle weights is top

[@AntranikDotOrg]

Same for FL

[@TysonE]

🤔

[@kenzieprice6745]

I think with this logic, weighted dips should be even more "top" but we know alone that is simply not the case for most.