How I lost weight without trying

[@Thewizardliz]

Hi guys, I want to make it very clear that this is what worked for me. It might not work for you. A lot of women also have undiagnosed PCOS wich can be the reason that you are unable to lose the weight. Check with your doctor. I’m not a doctor I’m just a hot therapist with no license for anything 🤣💞 love you guys 💞💞💞

[@atrubkina]

“hot therapist” real 🔥

[@quicqwYT]

You are right 👍

[@sree9973]

❤ from India

[@__rm307]

Then you’re not a therapist if you’re not licensed smh.

[@atrubkina]

@@__rm307 the joke went right over your head

[@user-bt9fl7ug7i]

This woman changed me in ways I can’t imagine. She made the girl in me a woman.

[@skinnyvanillavs]

REAL

[@sushibguts]

same

[@berriillaa]

I love her so much tho ik damn well I'm not recovering any time soon but I can change some other aspects of my life because I know she's truthfull

[@AnaMaria-ne4ul]

omg! same !

[@user-bt9fl7ug7i]

@@berriillaa I was in the same place a year ago and she helped me so much that my entire mentality changed in a year. So I’d say give it time, you’re doing amazing as it is. You want to change and that’s all you need to be a better person.

[@EmmaWilson-cz5jn]

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

[@angel-sm3zh]

1.2k likes and 0 comments 😮

[@elysefairchild5111]

I agree with this woman 100%. Last year I lost 75 lbs w/out trying. I just watched this video and I am realizing I did almost everything she said, without ever seeing her video first. But she is so CORRECT. The trauma, pilates, strength, don't eat on schedule, lymphatic drainage, hobbies, sleep. it all is more beneficial than any diet plan or work out plan. Thank you Liz!

[@NormalizingTheBasics]

How did you do it?! That’s amazing!! 😍😍😍

[@NK-py4fn]

Hello how did you do please? Bravoooooo it is amazing result 👏

[@goodmorning2386]

How did you do the trauma healing? Did you see a specialist or could you do it yourself? That’s so awesome btw!!!

[@sahrishishaq9282]

how much did u get paid for commenting this lmfao

[@Someone-xs1zb]

​@@goodmorning2386 Did u got the answer

[@oreomchi]

1- heal your trauma first 2- focus on being healthy not skinny 3- Throw your weight scale 4- Start weight training or pilates - the muscles help burn extra cals 5- walk 5-10k steps a day - don't overstress your body, slow down 6- Drink 2-3L water 7- Work on lymphatic drainage 8- eat what I want, when I want (avoid restrictions) 9- Eat more protein, fiber, and fats 10- vitamins: glutathione, C, Omega 3,6,9; D, Bromolin 11- Get a hobby value yourself, health, do not shove all foods down your throat. 12- do not attach fear to food groups Respect your body, appreciate it, do not binge or restrict, nourish it what is it that void you try to fill 13- Reduce stress Meditate/Yoga 14- Proper sleep Do exercise so you can use other excess energy and sleep well

[@wizardlizstan]

thanks bb🥰

[@SkinCareLuver]

She should've healed whatever body trauma she was going through because why the fck does anyone want to look even more sickly thin?

[@miftnnah]

0:55 Trauma and soul healing 2:34 Focus on being healthy and not 'skinny' 3:00 Throw away your scale 3:43 Work on creating muscle 5:18 Walking 5 to 10k steps a day 6:01 Drink enough water for your body 6:49 Work on your lymphatic system 8:28 Stop making rules and restrictions 9:26 Focus on eating fats, protein, and fiber 10:13 Eat a salty breakfast instead of sweet 10:36 Supplements and vitamins (not for everyone, check with your doctor) 12:07 Get hobbies and passions 13:02 Work on your self love and self value 14:20 What legacy do I want to leave this world 14:29 Don't eat food with fear 15:37 Your body is a huge blessing, treat it as such 16:03 What void are you trying to fill? 16:24 Reduce your stress : Journal, meditation, yoga 17:18 Have proper sleep

[@dreamdebelle.]

wishing you nothing but the BEST in life, thank youuuuu 💕💕

[@meriemelb]

thank youuuuu so much

[@MarYam-hu1jv]

😂😂 still I will listen it own my own.... because I am obsessed with this lady.. thank you for saving others time😂

[@renesmethrone]

Appreciate you!

[@miftnnah]

@@MarYam-hu1jv Yeah me too, I listen to Liz as well. I made this just because if I want to listen to some topic again, I simply could click without wondering where it is. I hope this will help other, maybe the one who with the same intention as me. Anyway thank you for leaving your comment here. As well my thanks for others who like and leaving comments here.

[@zoeeeeee13]

she is so right ! i did everything she said in this video 2022-2023, and lost 30kg of fat and gained muscle. trauma healing, walking, water, lymphatic drainage, eating only when hungry, occupying my mind, got rid of things that wete stressing me out … literally word for word. Bravo Liz !

[@mrsallexx]

What do you consider by trauma healing?😊

[@zoeeeeee13]

@@mrsallexx i got rid of anything/anyone that wasn’t serving me. at the time i was so stressed and anxious about certain things and instead of trying harder to make it work, i just let it go, and all my stress went away! getting my cortisol levels down was essential

[@sujatat-hl8nr]

​@@zoeeeeee13 heyyy zoe i really really Appreciate ur comment .i m going through something weird from few yrs my few teachers stare at breast continuously while i m skinny only but idk how to stand up even when i m njoying school even when i m not it has made me looser from topper student its traumatic but idk what to do

[@abjfhfdhj]

OMG PLS TELL ME MORE WHAT ARE U DOING, WHAT ARE YOU EATING, I HAVENT EATEN FOR 1 DAY AND I THINK I LOST LIKE 0.9 POUNDS, I WANT TO LOSE 5KG IN 1WEEK, ANY TIPS CAN HELP?🙏🏻

[@harperdavis26]

Puravive has been a total game-changer for me! I feel like a new person after incorporating it into my routine. I highly recommend it to anyone seeking better health and vitality! Don't wait, it might not be around for long: kzbin.info/www/bejne/hJy6eJhjhrCJnqs To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

[@jabajamatia392]

OMG... I can't believe that Liz posted this.. I was actually thinking about losing weight and I even started taking measures... And here comes the queen with her advice..

[@alexislamberson1901]

She’s a wizard 😉

[@IVORYSN0W]

GIRL SAME

[@mekditad4904]

But I started weeks ago

[@manchimi1537]

For reall 😭

[@mahimasingh193]

Same

[@eastafricanfairy]

i lost weight without trying either. i did so many weight loss journeys but ALWAYS failed until august 2023 i started again just by eating less & walking 10k+ steps & pilates and my fat DROPPED . i wasn’t obsessive over the weight loss either. it’s like when you put your mind aside from it , it comes quicker 😭😭.

[@alexislamberson1901]

FACTS FACTS FACTS!!! Me too!!!!

[@thestarseeker4660]

How much did u lose tho?

[@alexislamberson1901]

@@thestarseeker4660 I’m not her but I lost 9lbs in a month in a half. Ideally that’s pretty healthy. Don’t be so focused on the scale. Take progress photos once a week and compare at the end of the month. You’ll be amazed at the results! Also, you’ll know the pounds and inches are coming off when your clothes start feeling different!

[@beomryyue]

SOOOO REALLL SAMEEE walking reallyyy helped and when you just didn't think abt it

[@almina4511]

its emotional detachment and its so important to reaching your goals in ALL aspect. it was the most important thing i learned last year.

[@Here4nct]

It’s crazy how she always uploads the videos that i need in the time that i need it the most,it’s like she is actually a WIZARD

[@saharagold]

Am just recovering from kidney cancer. Overweight and needing a new life. Your advice is on point. Thank you.

[@OinamNabakumar-er5lj]

Normal.all.complit..my.no.disease.❤😮my.body.fit.

[@divinefemmecom]

Those are really good advice ❤

[@elizabethhay7578]

I love how Liz isn’t trying to sell you anything, just genuinely trying to help others better themselves ❣️

[@AlexisBelon]

It’s refreshing in this day in age. Btw idk if you’re into nyc vlogs but if so, you might like mine! I’d be sooo grateful if you swung by and took a peek. 🙏 Stick around if you like!

[@justasmallartist2981]

@@AlexisBelonthe irony of you agreeing then trying to promote your own content- no hate!! I just found it funny

[@kayaswan918]

sooooo refreshing

[@wizardlizstan]

yes im so grateful that she exists she helped me sm!

[@MandyJRoss]

Your body is a reflection of your life and lifestyle.💗 If you're reading this I pray you are in a body that you love.💗🙏🏼

[@iaelborntosing9756]

Thank you 🙏🏻

[@310socal]

So what about "You go girl, love your curves"

[@AstrovvCha]

Sending love to you too sis!!

[@LoveTheJourney4U]

You too!❤

[@Ccsclosetz]

This video really touched me. I'm currently 21 years old, and my entire life I've been ostracized for my body, told to eat less, lose weight etc, by everyone around me--particularly my family. Now looking back, I ate so much and didn't care for it's implications, because I was not getting any emotional support. Food was my therapy. And it's taken me years to realise this. I have a better relationship with food now, but a really toxic perception of my body and my weight. I have trauma associated with this, because I was essentially bullied about it my entire life by the people closest to me. I'm working on this in therapy, and it's not something that will go away so quickly, it will be work, but I'm willing to do the work. I agree with everything Liz said, I was gaining trauma weight. Additionally, the scale has been such a major trigger for me. When I see the number go up--regardless of whether it's muscle weight or water weight, I will have a mental breakdown, because in my mind my entire worth relies on this number."If I am fat, I will be unlovable" That is something I've come to believe and thats' been enforced on me. Now, I am working to heal myself within, build a good relationship with food, and take care of my body for me. I am trying to loose weight, but I am finally going about it the right way, and not letting anyone's perception of me affect that.

[@solingardy2548]

Hello my dear Can we be friend?

[@Ccsclosetz]

@@solingardy2548 sure lol

[@Muyuyu439]

I completely understand you. My experience has been very similar to yours. I've endured through trauma because I let my weight and my body size determine my worth and my need for love and care. My self-esteem hit so low that I ended up completely isolating myself and not functioning socially anymore. Now, I'm trying to go about weightloss in a positive and long-term way. I hope we get through this together

[@boki0007]

SHE IS SO RIGHT,,! i binge eat without even realising it cuz thats my coping mechanism to stress and anxiety. I GREW UP IN A HOUSE EXACTLY LIKE LIZ'S SO I UNDERSTAND WHY SHE'S SAYING WHAT SHE IS SAYING ABOUT TRAUMA KEEPING U OVERWEIGHT OR BINGE EAT. few days ago i noticed whenever im playing a game i start overeating snacks because of the pressure of the game that im playing. it's been my coping mechanisms ever since i was in that house

[@praptisikhadutta4176]

Thank you so much Liz for existing. As an only child you're the big sister i needed growing up... thank you so much for everything that you do... you're the best ❤

[@librarenaissance]

I am the oldest child (and I think I'm older than Liz) and she's the big sis I never knew I needed 💙

[@wanttobepr3tty]

I'm the only daughter in my family and truly needed a big sis.... I found her channel today and immediately subbed

[@victoriasecret2891]

I am 35, I am size S, I always was big for my size, like a little bloated and soft, especially my belly, i was eating healthy I was exercising , but was not able to get rid of my belly, after therapy I am not even exercising, I eat a lot of bread, honestly I have never look better, I am so sexy, no belly and very light feelings in the body. This is true, believe it or not. Let go of everything that is draining you as controlling yourself, overthinking, trauma. Me too, i don't even need to eat a lot now, I am fulfilled by my new career, active life and communication with healthy minded people

[@Ok-vs9cq]

congrats babe!!!

[@Alma-gj9no]

Many many are pieces of advice I'd never heard before! So much wisdom. Thank you infinitely.

[@Blsmu]

This video REALLY dropped when I most needed it , Divine timing I swear. Thank you Liz you're the best

[@caidyn4268]

She's absolutely right about all of this, it starts with you. Self love and facing yourself and remembering good things take consistency and devotion, while also compassion for yourself is a recipe to a better you. I may also add that along with gratitude, focusing on what you can control is a game changer. Getting healthy for YOUR OWN VALIDATION will take you far as well. I'm on this journey and came off of all social media so I wasn't tempted to show off what I'm accomplishing. Don't waste time on that, they see you when you emerge out of the cocoon. Everyone will not be happy that you have began to value yourself, don't take it personally. Peep that they benifited from your lack of self love and boundaries and release them silently with love and move forward.

[@riniscovers]

Bestie your words were so bluntly honest and the fact that I've been working on myself just the way you've mentioned in the video..ngl I was feeling a bit demotivated with my journey but this landed on the right time, thank you soooo much Liz❤

[@joananguyen3942]

thank you Liz ! you're words touch me so much ! they encourage me to take care more of myself and love myself. you're so nice to share your experience, i feel your sincerity in every words. thank you !

[@victoriya33]

Hey! I am going to add to this. So, I made a promise to myself that I would only eat when hungry and when I ate that I would focus on repairing my gut health. Honestly, without trying I am very satiated as I am listening to when my body tells me, "ok, I'm hungry now. Feed me." Rather than just eating out of boredom or because I can. My gut health has been all over the place too and it's evident because my eczema has almost gone. I am down 10lbs without trying and I have shifted my focus away from weight-lifting and protein protein protein. I am taking slow and using my body more functionally with intention. I absolutely agree with our Liz on healing. We can't be better within ourselves because our intentions aren't from a healthy place to even make them reality. We do things for all of the wrong reasons because we are not okay.

[@solingardy2548]

Hello dear Victoria Can we be friend?

[@gemmagemma-wx2bs]

She makes me feel so understood and its stuff I knew but couldnt verbalize bc it was just my normal. In my mid 30s Im realizing how constantly wired by fear I am. I wasnt like this in my 20s, it was some significant traumas in my early 30s that happened. I feel like a different person completely, like it rewired my brain and body so differently. I hope everyone can find peace and the the strength somewhere deep down to do what they have to do. ❤

[@Afsoun-jn8ox]

You are literally like a mother to me, i thank god for your existence, really liz, you can not imagine how much you saved me because I can rwsonate with your past SO much

[@raniaislam__]

me too, me too. i love her message(s) with my whole heart

[@user-ej5dy3fk8v]

liz can you please make more of the advice videos for healing yourself and self love. I really loved some of those such as "how to protect your energy" , "realise when its time to let go" and " being selfish was the best thing I ever did" - these videos helped me so much and I would love to see more like them :) love you xx

[@RileyDebernarde]

The wizard Liz got me to a point where I don’t even need therapy anymore, when I first started watching a was traumatized and acting out, ruined my life with drug abuse and binging and meaningless relationships liz helped me quit all of it She also helped me discover soul healings and it all made sense I started with soul healings and improved from there I love you Liz

[@marshall1003]

So happy for you ❤️ I can't believe people say she's the female Andrew tate when she's helping survivors take their power back and heal their traumas.

[@padmeasmr]

Intermittent fasting was a game changer for me...! I was always obsessed with breakfast but then I found out that for me and my metabolic syndrom, skipping this meal is the key to feeling better and being less hungry during the day.

[@eileenazimi]

Omg girl you saved me in this!! Im also obsessed with breakfast (well food) but im gonna try it out tomorrow and see how it goes because i also felt too full well bloated immediately after since it was a sweet breakfast. My sugar cravings be like... 😅

[@padmeasmr]

@@eileenazimi it takes a while though to get in the habit! At first I would become dizzy and hungry. Now if it happens I just drink a small coffee or have a jelly. At first it was a bit hard especially because I used breakfast as a comfort meal with sugary foods etc. but now I feel so free and my insulin spikes are lower than ever. I had noticed that the more I ate at breakfast, the more I would continue to eat during the day. While now I can even eat a bit more at dinner without feeling guilty. Little by little I'm suppressing the mid afternoon snack as well cuz I just don't feel that urge to eat anymore.

[@stargazerbaddie]

lost 10 pounds cuz of i.f, my fav ❤

[@afrofaeries]

Bro fasting humbled me for my BED disorder, a gift from God too ❤

[@classycpa3359]

Thank you, Liz! I am on a weight releasing journey myself. This is right on time.

[@skzedm]

The thing she said about trauma is so true. Everyday before bed I meditate to release stress and feel more relaxed. And trust me when I say it works; it also helps you sleep better at night. Also, I do a lymphatic massage to the entirety of my legs before bed to release all the toxins, and when I wake up the next morning I’m much less puffy. The lymphatic massage and the meditation combined are a really great combo. Add them both to your night routine, for example before or after journaling (if you do), and it’ll make wonders

[@BunnyKook.97Official_]

I was just thinking about losing weight today and you posted this, literally that's like a miracle 😭💗

[@arathecutie]

6:08 side note for everyone: do not overdo your water intake, water poisoning/water intoxication is a thing and that happens when you overdrink. it is rare but it happens.

[@Andrearodriguez-mf8jq]

This is very true guys people end up in hospitals or dead

[@isnpmarse8012]

Yes everyone who wants to drink this amount of water must divide it throughout the day because our kidney cannot take more than 1L per hour otherwise the water will go to the blood and make it lighter which can cause an intoxication

[@rice-method]

Your videos are always on point! Just wondering, have you heard about the 'rice method'? People are getting crazy results with fat loss

[@goldenparachute392]

What is the rice method?

[@mlvvvv22]

i really needed this, it’s like Liz read my mind! currently, i’m trying to lose weight and I really did notice how the times I cared about working out daily stressful diets and etc; I would lose _some_ weight but right now, as I eat what makes me happy.. mainly healthy, and exercise sometimes (take my time) I noticed the biggest weight loss. Living freely as Liz said _does_ work!

[@mamooshka9503]

Hey Liz, so glad to see this message you have, at just the right time.. healing instead of binging is "harder" but its more healthy and kind to yourself... thank you for sharing ! ❤ ❤❤❤

[@alexislamberson1901]

Woooow wow wow wooowww wow. I’m literally always saying to myself *AS OF RECENT* that *less is more* and it’s SO. TRUE. Around October-November I noticed my body was changing soooo much because I quit heavy lifting, (putting so much stress on my body AND mind), got my 10K steps in a day, only doing full body workouts here on YT with 7lb weights 2-3x a week. And the pounds were droppppping. We have to remember *especially* as women we have the power in our minds to manifest anything. We just have to really slow down and go within. Liz you are speaking facts my girl! 👏🏼 ladies, slow down. The more you’re stressing the more you’re pushing away your desired goals. ❤ Had to add! I’ve been adding Pilates 3x a week to my morning routine!!! This video is so in *alignment* with what I’ve been doing and thinking lately. So crazy!! Liz, you really are a wizard 🧙‍♀️😉

[@victoriya33]

This is so true! I think we have spent the best part of a decade being told to lift HEAVY, eat lots of protein and eat x amount of calories to either lose, maintain or gain weight. I tried this and ended up putting on mass because I was eating far too much for what my body actually needs and I feel as though I was hitting my macros but the micronutrients were lacking and I ended up with so many deficiencies. I’ve decided to take it easy, I weight-train, I run, walk, jog, do Pilates, workout with KZbin videos, hit up yoga when I can afford it and eat more intuitively, and I feel so much better for it. My skin has cleared up and I feel healthier for it. So I’m with you there!

[@alexislamberson1901]

@@victoriya33 yessssss you nailed it!!! 🙌🏼 🙌🏼

[@victoriya33]

@@alexislamberson1901 It was putting a lot of stress on my body too and I wasn’t actually fit for it either. I was lifting heavy and looked great, but my core wasn’t that strong and if someone told me to run a mile, I’d be out of breath so fast. So I’ve really had to do a 180 with all of this lol

[@alexislamberson1901]

@@victoriya33 girl I get it. I felt like my lower body was on point but I could never lose my tummy (my mom pouch 😆) and it always left me feeling so weak and fatigued. I felt like I was obsessed with the results and trying to grow my ass for so long and the pressure was insane. Now I’m learning to take it slow and still get a nice sweat! It’s crazy how much one’s perspective on fitness can change

[@victoriya33]

@@alexislamberson1901 and I BET that you still an ass 🤭

[@alydelgadop5636]

liz thank you so much for this video… it’s been years of ed and even tho right now im much better, i still struggle with self image daily. i’ve been trying for years to loose that weight in so many different ways, and still i cant manage to do it. thank you for talking about trauma healing and stress stuck in our bodies, i will definitely start working on that❤️

[@courtneyrose8892]

Liz I love your videos so much, so much that I like to think that they have saved me in a way. You don’t know me but you have pulled me out of a bad place recently. So thank you for that ❤

[@babeiii]

She always gives such great inspiration❤❤

[@dramnashafqat]

Exactly liz, i agree with your points about trauma healing and how it is so necessary, i feel like i literally lost all my beauty and confidence and self worth in traumatic phases of my life, still in the same phase, its like I've no where to go. 😭 hearing you is making me feel like crying at this time, Thank you for being help here in the most toughest times.

[@inesafrica6641]

Guys I'm not at my goal weight yet but have lost quite a bit already and I can not agree more. It all begins with trauma. Not some diet. The healthy habits amd exercise is a byproduct of sorting out mental health and well being. Heal and stop letting people abuse you. Get rid of toxic trigger people. Also weight training bulks me up insane. Pilates is a game changer. It is making me so much stronger than I've ever been. Yet still lean Pilates Is amazing challenging but amazing

[@R-339]

Liz is the best fr like how do you always know what I’m going through 😭😭 I’ve been trying to lose weight for months and haven’t been able to succeed

[@jemrodriguez8842]

Mom posted. Exactly what I need. I love you Liz 🖤🖤🖤

[@alesanakathleen7432]

I've always relied on my weight scale, I feel really down when I see myself gaining weight but watching this video made me think and realize a lot of stuff. "if I like what I see, that's it. it's enough." and not rely on the number on my scale to feel good about myself. it's nice to actually look at it differently now. wow.

[@farzana2686]

I have been on a fitness journey for so many years and I’ve had the EDs too, everything Liz is saying is so true and just things that I had to learn myself the hard way. Liz is literally giving the cheat codes to life. The trauma keeping you unfit is noooo joke. When you heal the inside, the outside will follow. And when I did weights 4x a week, the cortisol really affected my hormones and I had terrible insomnia. Every body is different but honestly she’s saying things I already apply in my own life.

[@choisansdog]

HELP thank you so much for this liz i love watching your videos and i was manifesting for you to make a video about this since i started my journey 🎀

[@Selluna7]

Liz, we love when you talk about trauma. I noticed that ALL my negative traits were a result of childhood trauma. In fact, the more you talk about it, the more i realize im not alone, and the more i learn how to grow from it.❤ Blessings✨️💛

[@divinefemmecom]

❤

[@aleksandra.skrzypiec888]

i started watching you one year ago. You changed my life lizz. I am more confident and i love myself ❤ thank you Lizz . I love you

[@aaangelll12]

Miss Liz is right. I lost so much weight where I was actually a size small for once in my life but internally I wasn’t happy. I was chasing vices to fill the happiness inside me. I should’ve healed myself. Fast forward to present day, I’m no longer a size small but my mindset is more positive! I love myself I love my body. To me I felt like I lost weight - mental and emotional weight so I’m happy with myself :)

[@saerin4171]

WHATTT!? dear, Liz, i feel like you’re literally reading minds or at least mine!! a week ago i started my glow up/weight loss/fitness journey and i’m still keeping up. i am really proud of myself for taking actions but literally today i felt like “i’m close to failure” but then pushed myself and just valued my priorities that i want HEALTHY mindset & body. that’s really important, please everyone focus on that and feel your body as much as you can. so Liz, thanks for this video, that pushes me even more forward ❤️‍🩹

[@user-lo7ej5sz9n]

I really like your accent. I like your telling style. I'm really satisfied to watch your content .

[@divinefemmecom]

❤

[@saadialaissaoui4770]

Omg good thank u so much I’ve been trying to lose weight for so long and I feel like these techniques we’ll definitely help me so much love u keep doing what u do❤

[@ellaell2002]

I’m so obsessed with you Liz , I will always worship you no matter what , you make my soul feel loved. I’m your number #1 fan

[@laranikolovski3307]

Liz thank you so much for posting this video, i slowly started eating poorly (not eating actually) and developing ed. Mentally i was at very low point and now you motivated me to be healthy. You're intuition is amazing again! Love you so much 🩷

[@divinefemmecom]

❤

[@goldentingss6553]

i struggled with eating a lot in the past and having lowe self esteem, im glad liz talked about how healing from your past can help you lose weight because i honestly believe i would never had this obssesion with weight loss if it wasn't for how my childhood was. Now I want to focus on my goals and hobbies and not make my body the main focuas i know i am deserving of love and there is so much more to me, this video is a great reminder i can take care of my body and health internelly and physically without feeling like i have to reach a goal, i want to live more freely and do these things for my own self instead of caring how other people view me. Meditaion and praying is deifintly something that changed me i was able to find peace in my mind while taking more care of my soul that should have always come first before my body, I still think it is important to take care of health but this time want to do it without labelling certain foods as bad or talking to myself negitivly, i want to stay busy and active, i want to eat in a way that'll give me energy and make me feel happier. Thank you Liz for making this video and helping so many people!

[@catradorasprmanager7728]

I love this because I used to think that weight loss was just simple counting calories but there is so much more to it. being emotionally and mentally healthy is SO important to avoid developing disordered eating habits and have a healthy mindset when it comes to losing weight

[@divinefemmecom]

❤

[@painteater]

love you so much liz, i know that you've helped a lot of people get better

[@TatianaKurnosova]

Thank you so much for this video Liz! I've recently discovered your channel and I am absolutely in love ❤❤❤ You are an inspiration!

[@divinefemmecom]

❤

[@user-yr7oo5wi7o]

Liz, thank you. I'm crying right now from my E.D and this video helped me so much.

[@divinefemmecom]

Definitely ❤

[@lovelybritishlouis]

I really love the way Liz talks about things that can be embarrassing, it's good to realize that those things can be a reality to anyone

[@divinefemmecom]

❤

[@perpetual_happiness]

this video came up just at the right time. I was laying down thinking about my body and how I need to eat less to stay skinny. This video helped me to relax and focus on other things in my life and perfect beautiful body will follow along.❤

[@jasskaursarai]

YOUR VIDEO WAS RELEASED ONE HOUR AGO, AND I MUST SAY, YOU ARE RIGHT! I worked on healing my childhood trauma and worked on habits and behaviours of mine and I never felt so free and I lost all the access fat and got rid of bloating within 5 weeks. This actually works! & I didn’t work out or something

[@ang3lhrs]

This vid changed my life and my mindset 🫶🏼 Love this woman with my whole heart 🎀

[@divinefemmecom]

❤

[@gore6396]

YOU ALWAYS SERVE!!! I ADORE YOU!!! THANK YOU FOR ALL YOU DO QUEEN

[@virtualreality4085]

She's literally mother of us she knows everything what we want😭

[@sarahgee6690]

Thank you for saying it's okay to skip breakfast! I never eat breakfast because I'm never hungry in the morning and people always gave me grief for that. Why would someone force themselves to eat if they're not hungry??

[@sleepyhead_707]

I've been trying to practice this kind of mindset since I was 15, and it does really changed my whole being. Self love and self discipline really has a major impact in our lives. I'm 17 right now and still sticking into this kind of mindset, I hope everyone can achieve self love and self discipline.

[@elfwriterbluemoon2244]

🧡 I like to listen, because I learn and the way you explain makes an energy like you behave with fairness and kindness

[@annaspeaks373]

This is literally my story recently I lost 10 pounds without trying and that feels like a magic. In the past I lost 77 pounds and got ED and finally so happy now I am in a good place. P.S Your glasses are 🔥

[@Aabidah332]

The first point is so true , when she talks about trauma it might not be extreme , or at least in your eyes ❤ so if you previously lost weight fully and gained again then maybe you have associated sadness and failure with preparing good meals

[@fantasia243645]

I have to apologize because I didn't think that you would have such good answers. This was an insightful video and well explained. Thank you for sharing. 💛

[@lunareclipse444]

You're literally my inspiration for everything

[@divinefemmecom]

❤

[@Mer-Mai]

Thank you for everything Liz ❤

[@divinefemmecom]

liz is amazing ❤

[@tarsilaribeiro]

thank u for giving all this advice. you're a really intelligent and admirable person

[@chimscalicocat5828]

it's the other way around for me, when I have traumas, when i am depressed, when i am sad, when i am full of anxiety my body is snatchedddddd af LMAO but when I am happy, i gain, i enjoy my food, i enjoy company, i enjoy life, though i gain a lot from it but at least i am happy and at peace.

[@noufabdullah8782]

I’m grateful for the day I knew about you and your channel ❤️❤️.

[@divinefemmecom]

❤

[@DaryaRashid]

LIZ I LITERALLY HAD A BREAKDOWN ABOUT MY WEIGHT A FEE MINUTES AGO AND I ASKED GOD TO HELP ME😭THANK YOU SO MUCH FOR EVERYTHING

[@AA-qb7ni]

Liz always drops an amazing video when I need it most. We love you Queen ❤❤

[@agustina0110]

Thanks! Love the part " What void are you trying to fill?" I'm totally agree with you. ⭐ You looks amazing, that the best example! Love that spirit!!! I can see that all of we 're watching this video now are working on ourselves in some ways or another to feel better in our own bodies. Happy day Liz and everyone!❤

[@idk-pn3od]

When she talked about eating a savory breakfast instead of a sweet one I was like yesss!! It reminded be of the book “Glucose Revolution” by Jessie Inchauspé (a.k.a. The Glucose Goddess) and guys this book has helped me a ton. It’s not what you eat, but in what order or combined with what food. Really recommend this book ❤️

[@silkypun3849]

I love you liz

[@wanttobepr3tty]

This is the first video I've ever watched from you and I really wish I started watching your channel sooner 💜 I struggle with eating disorders and this will be helpful. Thank you thank you truly!

[@salmasooo4859]

That’s right and very precise thing to mention that trauma affects the way you look I’m a medical student and I studied a chapter talking about how low self confidence can affect your posture, it makes the person assume the kyphotic posture that will affect their back , respiratory system and even digestive system so releasing trauma is such an essential thing most therapists forget to mention Thanks so much liz♥️

[@reenaraiburathoki6629]

Thank you so much liz...😭✨ You helped me a lot to be my best version.... You're like my sister 💓I love you so much mommy

[@hypnic_]

thank you liz, truly, this is one of the videos i will be coming back to over and over again. It’s so very reassuring

[@hessayeol]

You heard correctly!!! so thankful for your advice

[@erebustheelien]

The first tip is so fr, I've realized my own issues (that I thought was just 'there' 'chillin' right? not really affecting me) but after getting over someone who basically reminded me of my issues. I don't think it was a coincidence when he left my life and I got over him I lost the weight even tho I was eating the same and exercising the same, once I started my healing journey it really helped with my appearance and overall health! Thank you Liz ^_^

[@divinefemmecom]

❤

[@GetElevatedWithMe]

I lost 236 lbs and I want you to know YOU can do it too! ❤ I lost 70 lbs while waiting to be approved for gastric bypass and after surgery I lost the rest! I’m still losing and have about 40 lbs left to go. I’ve been stalled and I’ve not been dealing with my trauma. It’s holding me back. I’ve been pouring love into myself extra hard for the past month. Scale hasnt moved yet and I know it will! Keep going sis. You’re worth it ❤

[@wayetrtreeeb3951]

It takes real guts to realise you will change and I love you for that! But remember don’t make a huge milestone that after you won’t do anything. Create a healthy lifestyle to maintain a healthy weight and enjoy everything in life

[@GetElevatedWithMe]

@@wayetrtreeeb3951 I’ve been doing this for 3 years. Trust me when I say I got this ;)

[@user-mf6lo3tf4c]

Thank you

[@kkarlsjr]

That’s insane girl congratulations!!!! That is such a huge accomplishment and I’m so proud of you! Those 40lbs will fly past and I’m rooting for you!!

[@GetElevatedWithMe]

@@kkarlsjr aww thank you so much sweetheart! You are so kind! Sending you good vibes 🩷🩷

[@ty-jy6sx]

Her channel literally has everything to make you a better person

[@Destinyyig]

She was so right about the trauma, I had reflected and realized certain emotions I had attached to my eating habits and wow, I literally felt exhausted physically realizing the childhood trauma and how it shaped a lot of my lifely aspects not just eating although it is a huge part, and I am working on fixing one thing at a time but I literally felt my stomach shake and I let out the biggest sigh of relief in understanding.

[@JoyWang-sj9eq]

This is exactly what I need right now also your last video maybe the universe guided I’m really appreciate watching your videos that truly helped me a lot 💕

[@morbidfairy]

needed this sfm ! thank you mother 👼🌱

[@janhavigaikwad23]

I recently started my fitness journey .It seems harder n I always have the thoughts of giving up but then I remember my dream body n how my future self would be n try harder to improve..... anyways love u Lizz ❤️🌷

[@shekijimenez1046]

I love her sm, in every video we can see shes a better person

[@user-vb3pb3vp2h]

everything aside i just love your smile liz keep smiling lizz you have such a beautiful smile

[@Khushi-lm2bv]

Queen posted 🥰💖

[@xoelaine1608]

I normally don't leave the house I enjoy being a homebody. But last night I went out and seeing the posts and photos I was so disappointed with how I looked. I need to Lose weight ASAP. I'm a new subscriber and thank you for your video is teaching me how to release past trauma that I always tried to run away from but I know it there. Thank you for all the advice 🩵

[@ensiyeroostaei1971]

It was the best video about losing weight ever I watched! Thank you Liz.

[@ashleygordon4905]

I completely agree! This video is excellent!

[@reemebrahim596]

I think this is the best weight loss video I’ve ever seen. Everything she said really spoke to me.