They Can't all Be Great - 550 No Hands Front Squat - 335x20 Reverse Grip Bench - 2016wk20

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[@bobjenkins4925]

It's funny how failure approaches you when doing 20 reps. Your friend's like, 'Dude you've got this' and you're just like 'Believe me I don't. But fuck it I'll try'

[@lukemeredith4628]

as always....amazing content

[@NateSmith87]

The bench spotter in the harm's way shirt. Fuck yeah.

[@jameshouck440]

I squatted in sandals today like Chris, and it felt better than my converse. I will use sandals and there flat this guy is gonna save me some money lol

[@roydykens7376]

If I buy one of those shirts are the delts included or are they separate?

[@PwntsRocksU]

+Roy Dykens BOGO. 2 delts for the price of 1

[@simone462]

Doesn't the band position help to keep the barbell in place for the front squat? Probably some shoulder issue? Reverse-grip bench and no hand front squat gives hints.

[@off8061]

Why reverse bench? Shoulder issues?

[@davidesteban6434]

you goog man

[@davidesteban6434]

I like gym

[@johnlay1552]

Hey

[@chipgaines8555]

Hi