How To Get Rid of Sciatica Pain with Yoga? Sciatica Pain Causes, Symptoms and Natural Treatment

[@theyogainstituteofficial]

Is low back pain giving you sleepless nights? Is changing positions from sitting to standing a task? Is there any nerve-related discomfort in your leg? These could be signs of sciatica. Yoga provides a holistic cure for sciatica. Watch this video to say good bye to sciatic pain permanently. Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@jayalakshmi5188]

I have all the symptoms mentioned by you. Thanks for this video

[@nishipuniani6728]

I also have a slip disc for many years and sciatica pain.

[@SuperSiddis]

@@nishipuniani6728 did u reliveed from problem? Pls reply I too have same problm bro

[@nishipuniani6728]

@@SuperSiddis temporary yes. But I suggest you have physiotherapy sittings. You need certain precautions like no weight lifting, take care while bending forward. Follow instructions which your Dr. advises you. Best wishes

[@HiteshKumar-ic8vd]

Just finished session with all the recommended poses and pranayam... found immediate relaxation in sciatica... thanks

[@paradoxical_s]

Yesterday I was diagnosed by a doctor and he said I have sciatica pain. And today this video. It's such a co-incidence!!

[@theyogainstituteofficial]

We’re so glad that you found what you were looking for.

[@runumajumder5586]

Not coincidence. Its help of universe

[@pushkarpatil6123]

How is your pain now

[@Sunil_Yadav20]

What about your pain now ??

[@yakshith5287]

Google listening to ur conversation

[@sabihashaik6043]

Amma I am thankful to uh . It's really working .May God bless you more ❤

[@kasunianjalika4236]

Most wanted video ever. Thank you maam. Love from srilanka❤

[@TheRJShow]

Video start from 05:22

[@jayshreekapadia6661]

Thank you v much for the exercise I am suffering from this, so I started this asanas every day feel better by 30%

[@rockzz8603]

Thank you for making this video mam I recently got this pain for continuously sitting and studying Definitely I will follow your suggestions mam

[@statusloverindian7861]

Scitica dard me bahut takleef thi 2_3 sal se lekin jab se mene Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe. hai medicine mene Flipkart se magvaya hai. ❤:-:-:

[@Ak-fl3rh]

Excellent information to get relief from sciatica pain from a loving human being. 👌👌❤️🌹💕

[@alializadeh-r5k]

Thank you very much doctor for your advise,actually i have sciatic but since i have been doing yoga no more pain.

[@kunjkibagiya2559]

I m suffering sciatica pain n i hope ur vedio help me to relief such unbearable pain.thank u mam.

[@adityasingh-r9k8y]

Did u get relief

[@kunjkibagiya2559]

@@adityasingh-r9k8y yes mam,I got much relief from sciatica. Thanks a lot.

[@poojajalelwad2603]

Hello Mam, Iam suffering from Sciatica from last one month. Iam doing Yoga exercises as you told in this video. It is giving result as you told. Thank you mam for such a good advise. Is cycling good for Person who is suffering from Sciatica

[@fathom.x5729]

I have the same question

[@sundarraj350]

Sure Thanks God Bless ❤

[@statusloverindian7861]

Scitica dard me bahut takleef thi 2_3 sal se lekin jab se mene Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe. hai medicine mene Flipkart se magvaya hai. 😊😊😊😊

[@rajashrichaudhari5372]

How are you now

[@AnnoyedCityMap-tj4ll]

3 days I've got a pain in my right side butt down to my legs.according to my doctor I need to diet exercise massage and today I saw this video .later I must try.

[@aayushchury5619]

I have tried and it's fantastic.Mam really I got relief.

[@shinuignatious308]

Hope everyone recovers

[@mohini17833]

Aayurvedik basti for lumber is helpful for sciatica ....

[@shamiratalwar9779]

Excellent video👍 thank you Dr.Hansaji 🙏🏻

[@malininagaraja5693]

Excellent video and nice guidance 🙏🏾will start doing regularly.

[@nfayazahamed1572]

Good Evening madam... Is their any remedy or treatment for Avascular Necrosis bilateral to hip joint stage-2 by natural way...

[@nesahawa7620]

Salaam Maam. Brilliant. What can i say. Thank you so much

[@statusloverindian7861]

Scitica dard me bahut takleef thi 2_3 sal se lekin jab se mene Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe. hai medicine mene Flipkart se magvaya hai. ❤❤❤

[@alphacapital2425]

Thank You!

[@ritubhardwaj330]

Extremely helpful video . Thank you for sharing this video 🙏

[@harshitawohra]

Namaskar madam, is there any natural way to cure itching in feet maybe because of stress or is there any other related cause.

[@lakshmiarvind5378]

I was suffering from sciatica from past 3 month took physiotherapy and taking regular excercise still I have not able to get cured from it i feel discomfort if I sit too long or while sleeping cn't sit in the ground..I will try your asanas Let's hope it will work.

[@dineshpant5194]

Better you do tadasana and gaduasana.they will help u

[@joshnamohan7810]

Thank you

[@bindusharma9332]

Thanks for this info

[@renukakewl]

Madam, what is the best position to sit down for people with sciatica? Is still in cross legged (sukhasana) bad or good for people with sciatica as the tail bone curls with this posture?

[@statusloverindian7861]

Scitica dard me bahut takleef thi 2_3 sal se lekin jab se mene Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe. hai medicine mene Flipkart se magvaya hai. 🎊🍃🍃🪷

[@mohini17833]

Aayurvedic treatment is very useful in sciatica

[@kids-v5w8t]

Wow! Since when the grains are anti inflamatory?

[@papon09]

Thank you mata

[@YogaWithAlpana]

Thank you Maa ❤️🙏

[@mukeshmehta8876]

Which Yoga mat is best to do all this Asanas ? Specially in thickness (in mm). Please guide.

[@nighataara2796]

Thank you ma'am for sharing this video

[@theyogainstituteofficial]

Thanks for liking!! Keep watching!

[@deepanidias4060]

Thank you very much Madam❤❤

[@iamearthbeing]

: Less protein? I do have lower back pain ( not sure what it is, it really hurts when I bend forward to touch my head to the knee while in yoga session ) I am a vegetarian but my only source of protein is soaked peanuts, every day 1 cup... should I stop it? Thank you 🙏

[@theyogainstituteofficial]

Namaste, check this kzbin.info/www/bejne/Z6Pboo2NqKd6fsU

[@pjpeerudasthagiri1045]

thank you so much madam

[@kusumarvind1387]

V nice mam

[@shinuignatious308]

I am diagnosed with sciatica yesterday , it is painfull😢

[@TheCoherentGirl]

How are you now ??,How much time it will take to heel??

[@shrikantwattamwar7752]

From last 3-4 months I am suffering form tonguge, lip bite during sleep, even sleep during bus travel. Is there any yoga or natural way to get rid from this ?

[@Kaiyathri]

Thanks ma 🙏❤️

[@Maheshthakur-vh3sx]

After months of suffering from sciatica, Planet Ayurveda’s treatment brought me great relief. My lower back pain is much better, and I’ve regained flexibility in my leg and hip.

[@sonapaul5198610]

Can we do other yoga when have sciatica problem

[@theyogainstituteofficial]

Namaste, Try avoiding it in extreme pain

[@statusloverindian7861]

Scitica dard me bahut takleef thi 2_3 sal se lekin jab se mene Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe. hai medicine mene Flipkart se magvaya hai. 🍁🍁🌼🌼

[@vanajakishore3513]

Dr can i do forward bend ing can lift 2kg of weight

[@radhakrishnangopalrao9052]

Thanks

[@sonapaul5198610]

Is sciatic problem is permanent, please reply mam n anyone who read my comment but mam please reply to my comment

[@statusloverindian7861]

Scitica dard me bahut takleef thi 2_3 sal se lekin jab se mene Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe. hai medicine mene Flipkart se magvaya hai. 🌿🌱🌱🌿

[@deepak1subedi]

Excellent! Who is the young girl doing yogasanas?

[@pompachakraborty1094]

When pain is severe should we do the exercise

[@theyogainstituteofficial]

No please avoid in case of pain

[@PriyaKumari-bc7tm]

📌My face always develops dot like appearance or little scattered white patches and become very rough on touch though I don't use soap or any chemicals containing cream on my face, I only use Aloe Vera,raw milk ,honey sometimes and for moisturizer I use natural ghee, what should I do?

[@theyogainstituteofficial]

Please click on the link to watch Simple home remedies for dry skin kzbin.info/www/bejne/imnJkGyDebKdmKc

[@sairamedits9408]

What if only pain occurs at left leg ...say some yoga asans for permanent relief of sciatica on left leg mam

[@srinivasansaminathan4176]

At initial stages don't do any exercises pls just walk five times atleast 10 min. If u r over weight pls eat less calories.

[@pushpamudaliar7205]

Hello Doctor thanks for all the great advice. Madam some of exercises you recommend are impossible for the aged people 75 plus people. Could you please recommend some exercises for older people and that will be helpful Thanks

[@theyogainstituteofficial]

Namaste, we understand and hence we have a video on our channel which you may find helpful : We would still suggest that you listen to your body and align your practice accordingly Yoga Asanas for Senior Citizens || Pearls of Wisdom kzbin.info/www/bejne/Y6fUkneNorKhacUsi=LvuF-ELi4PvtmVLF

[@statusloverindian7861]

Scitica dard me bahut takleef thi 2_3 sal se lekin jab se mene Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe. hai medicine mene Flipkart se magvaya hai. ♡♡♡)()(♡♡♡

[@rockybhai6820]

My sciatica cured in 10days with medicine and injection

[@avrcharyulu1088]

Suryanamaskar asanas good for sciatica ?????

[@theyogainstituteofficial]

Namaste, Yes, certain asanas in Suryanamaskar can help relieve sciatica by stretching and strengthening the lower back, hamstrings, and hips, However, modifications might be necessary to avoid aggravating the condition. It's important to practice under guidance to ensure safety.

[@ckswarnalathasatish5467]

madam those who dont have flexibility nd can not do exercises on floor, what is the remedy madam?

[@statusloverindian7861]

Scitica dard me bahut takleef thi 2_3 sal se lekin jab se mene Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe. hai medicine mene Flipkart se magvaya hai. 🌷🌷🌷🪼🪼

[@rituparnapriyadarsini4815]

Is this yogas safe in pregnancy??

[@theyogainstituteofficial]

Namaste. During pregnancy, the body undergoes various changes, and certain yoga poses may need to be modified or avoided to ensure the safety of both the mother and the baby. If you are experiencing sciatica during pregnancy, it's important to consult with your gynecologists' before starting or continuing any yoga postures. Hope this helps .

[@theyogainstituteofficial]

Namaste. While yoga is generally considered safe during pregnancy, it is essential to consult your gynecologist. They can provide personalized guidance based on your physical health and the well-being of the baby. We recommend joining prenatal yoga classes following your doctor's advice for a safe and beneficial practice. Hope this helps

[@annayakapoor1242]

I am geeling pain in my leg especially from knee to foot. The pain is tingling pain like piercing pain. When i strech , that time it feel ok but after sometime it feels. The pain is not so severe but tingling pain for sometime is not feeling fine. My vitamin D is 6ng so is this also the reason for pain or could it be sciatic pain. Please anyone can confirm.

[@swati4011]

get your vit d and b12 checked...my vit d was 4ng even b12 was too low..i too had this issue but after getting vitamins deficiency treated my pain went away...but consult a doctor only,,,you might need injections, and DONT EAT VIT D12 BY YOURSELF BECAUSE YOUR VIT D IS TOO LOW AND NATURAL SUNLIGHT WON'T RAISE THE LEVELS SOON.

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…..

[@theyogainstituteofficial]

Thanks for watching!

[@magicworldbyjorg]

@@theyogainstituteofficial Thank you very mutch... have a nice Start of the week.... see you….

[@sirishapelluru3167]

Namaskar mam @theyogainstituteofficial .. pls suggest best ways to overcome spinal tears..suffering frm chronic pain in lower back ,hip and thigh region and tired of visiting docs 😢

[@theyogainstituteofficial]

Namaste, Its important to know and understand the complete case however you may find these videos helpful. We would however recommend you to consult with your doctor Practice this daily for a healthy spine | Dr. Hansaji Yogendra kzbin.info/www/bejne/hpe0i2V6p9OGjsUsi=LDoLydrF44Yk-Fyq Health & Fitness || How to Strengthen Spine? kzbin.info/www/bejne/pmXEZGiNpNhpbdksi=550_ycP85TV1HpS5

[@statusloverindian7861]

Scitica dard me bahut takleef thi 2_3 sal se lekin jab se mene Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe. hai medicine mene Flipkart se magvaya hai. 🌷🪼🪼

[@apoorvabhati2696]

maine doctor ko nhi dikhaya but jesa is video mein dikhaya hai exact same mere sath esa hota hai. itna hi discomfort. i feel extreme discomfort even if i sneeze or cough when i am in pain and i m an obese person also to discomfort and pain zyada ho jata hai. sometimes i have to take numbing painkillers. but i want to change this. kya bina doctor k pass jaye ye sahi ho jaega? agar main is video mein batayi saari baatein follow karu? please reply

[@theyogainstituteofficial]

Namaste. We would recommend you to consult a doctor who can guide you based on your medical condition and the severity of your condition. We cannot substitute medical advice and lifestyle changes like Yoga and medical advice needs to go hand in hand

[@gitasreedas96]

Madam, What is Yogendra Pranayam?🙏

[@theyogainstituteofficial]

Namaste. Yogendra Pranayama is also known as Equal Breathing, You begin inhaling and exhaling maintaining equal counts for both.

[@leemaanitha8052]

Thank you mam

[@theyogainstituteofficial]

Keep watching

[@Adevotional_yogi]

person with sciatica pain can run...?

[@theyogainstituteofficial]

Namaste, It's best to try running for a short distance at first to ascertain if the pain gets worse. If it doesn't, you can go a little further and a little faster. It can be frustrating to build back up to your normal pace and distance at first, but it is well worth taking it steady.

[@fairtreatment2284]

I eat too much Achar hope its helps too !!

[@achalkhobragade1316]

Mam i suffered from this wtost pain upto 2months 😢😢... and no medication help me no physiotherapy cure my pain then i go for ayurveda [ jadibuti] then i got relief....but recently i am felling some pain in hips nd lower limb ...and i am neet aspirant..i am sitting for long period... is it cause for pain again ...pls rply

[@princess1747]

Kaha se liya treatment

[@manithummanapelli7234]

My mother has been suffering since almost 10yrs and till now she encounter pain while doing works. Doctors only solution is taking rest. Though pain is not severe but she still gets pain doing work. Will this techniques help in reducing long-term sciatic.

[@swati4011]

get her vit d and b12 checked...i too had this issue but after getting vitamins deficiency treated

[@manithummanapelli7234]

@@swati4011suppose if there is any deficiency..can u suggest wat worked for mam..yes there is lot of info on internet but suggest any food Thank you 👍

[@swati4011]

@@manithummanapelli7234 Sorry for a long reply but I had to tell you my story. You may consider getting her good diet but please don't take it lightly, my body pain lasted for 1.5yrs. I thought its sciatica, No physiotherapist could help me. My pain initially started from lower back and later i had groin pain, thigh pain, left leg pain and then it spread to my left foot sole and toes and then left shoulder. GET HER BLOOD TESTS DONE FOR D3, B12 AND CALCIUM SERUM, SHOW IT TO A GOOD DOCTOR WHO CAN SUGGEST MEDICINES/INJECTIONS FOR DEFICIENCY. My doctor gave me b12 and d3 monthly injections. In 3 months pain got almost reduced by 50%. It might help you because I was in a lot of pain. I sunbathe daily for 20 mins (no sunscreen pls), eat sundried mushrooms, til, beetroot, anjeer, choona and bhuna chana. All the best !!

[@swati4011]

@@manithummanapelli7234 get d3, b12 and calcium serum tested and consult good doctor for medicines/injections for treatment. I sunbathe 20 mins (mild sunlight and no sunscreen), eat anjeer, sundried mushroom, bhuna chana, choona, beetroot, til

[@swati4011]

​@@manithummanapelli7234 but consult doctor only, please don't rely on natural stuff because if the body id too deficient in vitamins then body pain is never going to heal. I suffered for 1.5 years and the pain was just unbearable.

[@stellarexy7911]

Can pregnant women practice these yogasanas ?

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

[@yashikaaa1710]

I am suffering this from last 5 years.. and hVing no relief after so many therapies.. i dont know what to do but it's too painful

[@statusloverindian7861]

Scitica dard me bahut takleef thi 2_3 sal se lekin jab se mene Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe. hai medicine mene Flipkart se magvaya hai. 🌼🍁🌼🍁🌼

[@Ali-ps2jv]

How can we permanently get rid of

[@swati4011]

get your vit d and b12 checked...i too had this issue but after getting vitamins deficiency treated my pain went away

[@mahendrasinghrajak3852]

माता जी कृपया एक वीडियो हिंदी में बनाइये

[@theyogainstituteofficial]

Namaste, check our Hindi channel @TheYogaInstituteHindi. Please stay tuned we will upload similar videos in Hindi soon.

[@srikrishna9443]

Excellent video 🙏

[@theyogainstituteofficial]

Glad you liked it!

[@shaktijoshi7319]

5:43

[@pallavipallavi4670]

Exercises pregnancy me kr skte hain....?

[@theyogainstituteofficial]

Namaste, hum salah dete hain ki aap ek doctor se paramarsh karein jo aapke maamle ki jaanch karke margdarshan de sakte hain. Aap apni latest reports ke saath Samattvam ke hamare doctors se bhi mil sakte hain: Enroll karein yahaan theyogainstitute.org/samattvam

[@ArpanTamangTamang]

❤️❤️❤️❤️🙏🙏💐💐 Thanks a lot ma'am for providing us more information about the sciatica pain 🙏

[@theyogainstituteofficial]

Our pleasure 😊

[@health_lifestyle_food_tech]

Why less protein and more carbs

[@theyogainstituteofficial]

Namaste. High protein diet and non veg foods causes inflammation and thus limiting proteins and opting for plant based protein sources would be better.

[@sonalijabehera1228]

How to cure joint pain of rheumatism ?

[@strangepsy]

Go to 02:50

[@patience2398]

how much repetitions?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@patience2398]

@theyogainstituteofficial thanku so much for your reply🥰

[@aniketthubrikar2992]

This type of videos u r doing for indians who can understand better in hindi then why u r speaking in english ....How can i show this videos to my mother who can't understand english properly.

[@statusloverindian7861]

Scitica dard me bahut takleef thi 2_3 sal se lekin jab se mene Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe. hai medicine mene Flipkart se magvaya hai. 😊😊

[@Ishvishmak]

HINDI PLS??? U should encourage hindi being Indian. I want my Dadi to see this but she doesn't understand English

[@theyogainstituteofficial]

Namaste. We also have a Hindi channel which you may find helpful youtube.com/@theyogainstitutehindi?si=d9TCCp6n9Woq8AkM

[@statusloverindian7861]

Scitica dard me bahut takleef thi 2_3 sal se lekin jab se mene Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe. hai medicine mene Flipkart se magvaya hai. 🌸🌸🌸

[@alokkumarsingh7690]

Abhi kaisi hai apki sciatica pain​@@statusloverindian7861