things that actually helped me to get out of my depression (and things that did not)

[@addition1204]

thank you so much for this! i feel like it's even harder to get yourself to do things you know are good for you when you're feeling low, because finding the energy & motivation to even get out of bed feels impossible. i've been dealing with depression on & off for a while and i was desperate to do something that would make me truly get better on my own, so i'm very grateful for this video & i'm glad to hear that you're feeling better as well

[@hi.yeonni]

I'm so glad that you found it helpful! I feel you, it is so hard to find that energy and motivation. I hope you can give yourself some grace as you navigate those low days. Sending love and light!

[@mariamnader2016]

Thank you, i really love u and hope u the best 🧡

[@hi.yeonni]

Thank you for your comment, sending love and light your way

[@blackrabbit3542]

I often create unrealistic expectations for myself too and then berate myself when I don't fulfill them. There is no need for that second arrow of suffering! Anyway, thank you so much for the helpful video, Yeonni!! :3 I'm glad you are feeling better

[@hi.yeonni]

Yes that negative feedback loop is so awful and just not helpful at all! Thank you for your kind words

[@tiffy6v6]

What's yours (or anyone else's!) work out routine? As in what sort of exercise do you do? I want to work out but I just can't find anything that suits me

[@hi.yeonni]

That's a great question! I think it took me a while to find something that I didn't hate doing lol. For me, the routine that's helped me the most (physically, mentally) has been the 12-3-30 which is a high intensity cardio workout. I watch youtube videos/ Korean dramas while doing it. I personally hate running so its been a good way to get cardio in and have some "fun" with it. After the 30 minutes, I usually do some light full body workouts I found on Instagram from fitness instructors!

[@tiffy6v6]

@@hi.yeonni I'll give that a go!! Tysm!!🤍

[@shulanshi7443]

@@hi.yeonni I tried 12-3-30 yesterday. it just made cardio more attainable.i felt so good when i was on treadmill and least the latter part. thank you so much!

[@davidson2004fatboy]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏