การสร้างความมั่นใจ Learning by knowledge by doing.จงเชื่อมั่นในพระพุทธ พระธรรม พระสงฆ์หมั่นเจริญอนาปานาสติแล้วจะมีสติและปัญญาทำให้เกิดความเชื่อมั่นทำอะไรก็ประสบความสำเร็จความมั่นใจควรมุ่งหวังไปที่งานทำให้งานประสบความสำเร็จถ้าเราไม่ลงมือทำอย่างมีความเชื่อมั่นงานก็ล้มเหลวการสร้างความเชื่อมั่นต้องมีสติและสมาธิและปัญญาครับ
2:23 so here's a perspective Confidence isn't something that is gained but its something that is lost. That might sound weird but hear me out. Confidence is the natural state of people. Everyone is born confident, its not until we learn something wrong that makes us lose that confidence. Children that do silly and stupid things in the playground are confident. Its when they experience something bad and they learn the wrong lesson that makes them not confident. If you think about why you don't do something, you might say it's because "I'm not confident, because I'm not good at it" "I'm not confident because I'm not beautiful". This can't be correct because there are people that aren't good at dancing, and they go all out dancing at parties and still enjoy themselves. For the 2nd example, who told you, you're not beautiful?. There might also be things you aren't good at doing but still do them confidently. The thing that actually stops you from doing something is a past emotion when you learnt that if you do X, Y will happen and we don't like Y. If you try think back to a time when you were confident and then something made you lose that confidence, you might understand. Until you process those past emotions and not associate with it, you might regain your natural confidence. And yes, sometimes that emotional processing comes from doing the thing you aren't confident in, because you'll learn that it actually isn't as bad as you thought it could be. So sometimes it's not learning a new thing that is needed, but unlearning an incorrect lesson.