This 15-Minute Stretching Routine Will Change Your Life

brandeismd.com
Most men think that stretching is only for women and that it's not necessary. WRONG! Stretching is one of the most important things you can do for your health, especially if you're into weightlifting or bodybuilding. In this video, I'll show you the importance of stretching and how to do it properly!
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Dr. Judson Brandeis trained at UCLA and currently practices sexual medicine in San Ramon, California. He was a pioneer in Surgical Robotics, Greenlight Laser and MRI prostate biopsy. Dr. Brandeis was the Chief of Urology at John Muir Hospital and Hill Physicians from 2012-2018, and he was voted Top Urologist in the SF Bay Area (SF Magazine) 2014-2020.