This 3-minute daily practice will transform your life

[@EcomCarl]

The idea that just three minutes a day can significantly alter your life is both inspiring and practical. This approach demystifies self-improvement and makes it accessible to everyone, regardless of their busy schedule. 🕒

[@mindvalleycoach]

We couldn't agree more! 💜

[@coucous-oz2zk]

Gratitude and thank you with love ❤ for the wonderful technique 🙏.

[@mindvalleycoach]

Glad you resonated with this. Thanks for sharing 💜

[@MarieHuneau]

I needed to hear every single word of this video. In this very moment. Thank you Sadia!

[@mindvalleycoach]

We're so glad you resonated with this message. Thanks for sharing 💜

[@ellenithernandez9195]

Very powerful!❤️

[@mindvalleycoach]

Glad you resonated with this! Thanks for sharing 💜

[@ReikiMasterCarlie]

Love Regan for introducing the 3-minute transformational daily habits and the method of clearing subconscious mind💖💖 It is practical and i love it💖🙏🏻

[@mindvalleycoach]

So glad you resonated with this! Thanks for sharing 💜

[@geneg3776]

Making it simple.Good for some stuff but not everything

[@mindvalleycoach]

Simple is always the best way to start. If 3 minutes is not enough, you can extend the practice to as long and as profound as you prefer it - whatever works best for you! Thanks for sharing 💜

[@meisiedintwe4295]

Wow always very impact fully ❤❤❤

[@mindvalleycoach]

Glad you found this valuable! 💜

[@WOW-gc3wk]

❤ LOVE FROM REPUBLIC OF BHARAT (INDIA)❤❤❤❤

[@mindvalleycoach]

We're happy you resonated with this! Thanks for sharing 💜

[@zen4ife]

This way of clearing the unconscious using Gibberish comes from the modern work of Osho - there are whole meditative therapies which use it

[@mindvalleycoach]

Thanks for sharing!

[@scarlettenoir]

Unconscious and subconscious aren't the same thing...

[@mindvalleycoach]

That is correct! ;)

[@StyleViewStudio]

Semantics….petty differences of meaning you think are key. Unconscious still reflects the notion that you are not fully aware…. Not important. Focus on the message- not on the petty differences

[@AC62-m5w]

She's a very beautiful woman with gorgeous hair!

[@veraslifestylewereld]

Just bought the book, curious to know more!

[@mindvalleycoach]

We're so glad you found this insightful! Thanks for sharing 💜

[@sandybutton243]

Some people don't even have 3 minutes to nuture friendships... so they will always find excuses that they do not have that time for themselves

[@mindvalleycoach]

True that!

[@manishtailor771]

Thanks A Lot🙏🙏🙏

[@mindvalleycoach]

We're so glad you found this valuable! Thanks for sharing 💜

[@madhusudhanbabusahadeva5541]

Wish the interview was for less than 3 minutes...

[@Learningisfun313]

The full video is on their page. Goes for an hour

[@Learningisfun313]

kzbin.info/www/bejne/ipiWhX56aJ1kkLssi=xRedbBU_6IIUfygf

[@pharmclare]

Unclog the unconscious sounds amazing.❤

[@mindvalleycoach]

Glad you resonated with this! Thanks for sharing 💜

[@floressence11]

Why not 3 seconds....? Who will write this? 😆😃🥰 You can get the book but you only read 3 minutes .... 🙃 I love it that this made me laugh today. Or at least my dirty unconscious mind is laughing to clear itself up! Thank you sharing! 🦄🐬🦄💐🌹

[@AljaMr]

He he he… the point is just that in a busy life 3 min isn’t even realistically enough to switch off the busy brain at all… for me the busier I am, the longer I need to meditate in the morning

[@mindvalleycoach]

That is true, but it's an approach that individuals who already have experience meditating can follow. For those trying meditation for the first time or just trying to make it a habit, more than 3 minutes might feel daunting or too uncomfortable. Starting with 3 minutes is an easier start, and slowly invites them to expand the amount of time when they start seeing results. Thanks for sharing!

[@azadehshayanrad1913]

Gibberish method is Osho's method

[@raniavassiliou9909]

Karma for people who prey on others’ insecurities … surely also compounds…

[@jiminswriter4209]

Who is that?

[@Chris-hp2gg]

Don't use the word change. People are afraid of change. Use the word, adjustments. If you make adjustments, you will affect change.😂

[@mindvalleycoach]

Thanks for sharing!

[@Syeda-c3g]

Thank u

[@mindvalleycoach]

You're most welcome! Thanks for sharing 💜

[@carlaraimer718]

OK, call me stupid but I don’t understand. Is it actually gibberish that we’re saying to ourselves or are we trying to say something else that might sound like Jibberish to someone else? Thanks

[@blissfriend]

look up osho gibberish meditation also called no mind

[@shrikantpawar8269]

Good morning mam

[@mindvalleycoach]

Thanks for sharing 💜

[@d2mmedia146]

interesting !!!

[@mindvalleycoach]

Thanks for sharing! 💜

[@YelenaRichy]

❤❤❤

[@mindvalleycoach]

Thanks for sharing 💜

[@magyger265]

Jesus

[@kan-zee]

I am curious , why Regan , settled on 3 mins....?? Some personal development manifestations , will take more than 3 mins. Looking from a clients perspective, who has physical disabilities, mental blockages, undeveloped emotional levels, to reach the envisioned manifestations.. 3 mins , for 10 yrs self work, would take 18 hours a year X 10 yrs = ???

[@nickaoke]

Wow... 🙄

[@KsK-p7o]

💖

[@mindvalleycoach]

💜

[@pabloramon9321]

1st 🥇

[@mindvalleycoach]

Thanks for sharing! 💜

[@halahmohammed8711]

👍 🙏💙🙏💙🙏💙

[@mindvalleycoach]

💜

[@blissfriend]

gibberish is a long time osho technique

[@mindvalleycoach]

Thanks for sharing 💜

[@davejarvis7522]

What are you talking about??? This video took over 5 minutes,-- totally wasted!!

[@mindvalleycoach]

The practice is what Regan shared in the video, not the video itself.

[@danielgriffin9431]

.. disappointing video have to say .. nothing new & way too general .. was expecting more from someone as heralded as Regan ..

[@mindvalleycoach]

This is just a short clip of the full interview with Regan. You can watch it here for more detailed and valuable insights: kzbin.info/www/bejne/ipiWhX56aJ1kkLs

[@sweetanitsirc2351]

❤❤❤

[@mindvalleycoach]

Thanks for sharing 💜