This Breathwork Technique Will CHANGE YOUR LIFE with Lukis Mac & Hellé Weston

[@AubreyMarcusPod]

Thanks for listening! Check out our clips channel for epic short form offerings! - kzbin.info

[@aarongaffney6466]

Collective gaslighting and horror show we are all in the thick of right now! I love humans but it is hard when people refuse to look at what's right in front of us, so often!! Thanks for this show, really love this convo (new to breathwork!)

[@ne5464]

Did you freestyle your words after the breathwork Aubrey? I’ve been trying to find it in written form. I needed to hear this right now. Thank you🙏🏻

[@walterdryja5201]

Who the naked guy walking by in the hallway at 6:40.

[@zachTipton-m5h]

I would love to share another natural breathwork technique that was intuitively taught to me, if we are open to receive

[@ajolliet18]

@@walterdryja5201

[@m1rr0r74]

1:50:45 Breathwork begins 51x (added this timestamp for myself to come back to, feel free)

[@dafreeman13]

Thank you, I was looking for this!

[@miriammandel1968]

Thank you!

[@RhythmJunkie]

🙏🏼

[@laabuela00]

Leyend

[@thejourneyhome3192]

🙏🙏🙏🙏🥰

[@JosefinasJardin]

SO much love to Lukis and Helle, thank you Aubrey!

[@codydecker3832]

The way that Lukis and Hellé look/listen to each other when the other is talking is amazing. So much respect and presence.

[@johnvanhuenen]

I did their Owaken workshop in June and they are like that in person too. So present and connected its beautiful to witness and be around

[@thelongevityproject]

Couldn't agree more!

[@shawnrise5362]

Let's change out t g e word respect for revere. You must judge whether someone is deserving of or not of your respect. Who are you to give or not give Instead, always freely revere for they teach you either way. Revere is love unconditional 🙏 Tho I did realize what you ment & I agree. 🤗 Tho what people say & mean often gets lost in their understanding of language or use of it. You are loved🙏

[@MsMekaNism]

Agreed.

[@deastover898]

I noticed this. Beautifulness. The respect and connection ❣️💝

[@TapIntoAlignment]

Love how the interviewer (?) has a more peaceful approach and gives space/pause to the guest so profound information comes forth. ✨

[@JoshParry73]

The breathing at the end brought up a fear of not being loved and allowed me to break wide open and feel some of that. I have been afraid of being alone, as it felt like that was proof that I was not loved. Thank you for your content Aubrey and thank you Lukis and Helle for just being.

[@alexandra_isabel_official]

I had the exact same experience when I did the exercise. A lot of tension at the base of my skull, and a massive release of sorrow, grief and fear of being unloved. I’m so grateful for that release, and I’m grateful to know I’m not alone in the strong emotions this unlocked in me. Blessings and healing to you, brother 🙏🏻💙

[@carolm1110]

Hey, Josh. Some stuff happened this year and I realized I desperately needed to work on self love. I've watched amazing videos by Joe Dispenza and also an interview with Najwa Zebian on Lisa Bilyeu's channel. I tell you what: my life has changed...

[@thelongevityproject]

Powerful stuff! Thanks for sharing this. Just goes to show how impactful breathwork can be to humanity!

[@andresand5399]

From which minute?

[@tootstoyou1]

@@andresand5399 1:51. And listen to the short affirmations afterwards. Really peaceful and positive. They also have a website with a free wake up breath work.

[@nortoncarla]

I love these two!. I am from New Zealand and I am part Maori and I know I have generational energies that I desire to break!

[@tadejgasparic]

Aubrey... I rarely watch your podcasts. But I got sick yesterday from not listening to myself. So I decidedd to watch the whole thing tghrou, and cryed like a small child for the last 15 minutes. After few years od holding back. This is a new chapter for me. Thank you all!

[@brigidsaid4699]

🙌

[@thelongevityproject]

So glad you've decided to let your vulnerable self in. Lean into that!

[@tarynkawaja3456]

❤️

[@loveandreamore]

Sameeee I cried too

[@eresu465]

PI start to cry just reading your words... I did not yet listen trough yet! Keep going. ✨ 🌟✨ 🤗

[@bobwallace7487]

Respect! All of you. Thank you. Thank you. Thank you! As we deepen it is such a gift to connect our combined frequency! Love you!❤

[@elisabethcrawford5903]

Absolutely. I had been addicted to going to psychics for a very long time, mostly because I fully believe in the psychic world but literally 98 percent of them are not true psychics. I fact they were so off that just to prove that they were off the opposite would happen. There is only one psychic out of probably over 100 I've been to that was spot on on everything- guess what, she was free too. She didn't charge for her services. Let's not give our power away. Now that I fully embrace this, I search for the answers in my dreams and in meditation. I usually find the correct answers far more than looking for them from someone else.

[@codyr2318]

Such a powerful conversation

[@gockit]

This is, hands down, one of the best conversations I have ever listened to. Good on you each, and thank you.

[@thelongevityproject]

Agreed. Powerful stuff!

[@mikehunter3667]

Agreed as well

[@travistravinyle4207]

Literally the same this was a special one. Really got into Lukis and Elle great people

[@johnministro87]

I just wrote the same thing without seeing this comment before!

[@xikano8573]

Love the cozy vibe you've created in that space, Aubrey. Respect. 🙏🏽 Also, I truly appreciate and recognize the fact that the material you post is commercial free. Something I don't get listening to an Alan Watts lecture which is too bad. I see you, I appreciate you, I love you. Thank you, brother!

[@raewynurwin4256]

Aubry, thank you so much for presenting these two Kiwis from my homeland. Their wairua tapu, sacred spirit moved me to surrender my tears. Indeed I was blessed.

[@shawnrise5362]

This showed me that trying to find healthy ways to not die so soon is backward. I've been shown it's about realizing because I am, I've never been lost & it's about how I live. I'm now allowing life instead holding off death. What we resist persists. What we allow we are Stewart's of. Be Stewart's of life. 🙏 Thank You Hellé & Lukis. You're expression of life is Radiant Thank You Aubrey. Simply for being You🙏🤗💋

[@linuswi1]

Started crying uncontrollably after finishing the breathing. Feeling much lighter now. Powerful! Funny addition: While doing the breathwork I was irritated for a second because I thought they jumped from breath No.17 to No.45 but I simply continued. After watching that part of the podcast for a second time I realized that they never skipped anything but that I probably was unconscious or too immersed in the breathing to notice Lukis counting.

[@adriennebell1735]

Me too! Feeling how exhausting its been to feel so defensive against governent policy restrictions.....among other things. Feels good to connect and to know I'm not alone

[@linuswi1]

@@adriennebell1735 thats a big one for me as well. I have a really hard time accepting all the restrictions my government is enforcing atm. But I guess true freedom is when you can be at peace regardless of outer circumstances.

[@thelongevityproject]

Amazing stuff! glad you got so much from the breath session.

[@natalier.6775]

Similar experience here! It just felt like the breaths went by too fast haha

[@almacruz7901]

Tears coming down my face after the breath work when Marcus started leading the meditation. Thank you so much for this! I felt really good after that. I will incorporate this on my morning routine.

[@rachaelfrady5845]

Thank you Aubrey for sharing this amazing couple. I’m a heavily tattooed, powerlifting, alternative woman, who is also very spiritual and loves metaphysical ideas, alternative health practices and overall new ideas and learning. It’s refreshing to see others like me ❤️❤️❤️ thank you guys for the work you do!

[@popeye6852]

You are unique and amazing 💗

[@deannasmith6350]

You know it's a great conversation when you take 3x longer than the duration of the video to watch it because you want to stop and reflect so many times throughout. Grateful for all of your presence. Thank you for this!

[@mariastella4993]

I do this everytime I watch a spiritual podcast episode. This is so healing ❤

[@aconsciousperspective5628]

Shout out from Aotearoa! The breathing for me was difficult having lung and stomach issues, but I followed along at my own pace and pushed through and what I received is that I worry and stress about my health too often due to not taking proper care of myself over the years with abusing drugs and alcohol and not exercising enough and fearing that I've created lasting damage that will contribute to an early death. But it's time to let all of that go now and start healing and truly believing that healing is possible. I also laughed hysterically like I had inhaled NOS gas, which was very pleasurable. Thank you so much for all that you do guys. I hope to one day join in a live ceremony when it's easier to travel back to NZ. Lots of Love, Josh

[@birdie-jd8pr]

Aubrey...I just want to express my deepest gratitude for you 💜 The last 3 podcasts I've watched of yours have touched my soul at such a deep level. It's exactly what I needed right now and has helped me more than you could know. Also, just want to say that you guys are so lucky to have each other in your lives! It's so hard to find good friends and you guys take it to a whole new level. Btw, the last 3 vids were this one, the interview with Blu..which was fanfuckingtastic and then the one with you, your wife and Kaitlin. Just wanted you to know that I love you and you are so appreciated ❤️

[@jasoncrump1886]

The confirmation is wild . I wrote that about my son Phoenix while I was listening then at 1 hr 15 minutes or so you start talking about the Phoenix. So trippy.

[@anishimi6994]

All of you are such beautiful humans. Every time I’m tuning into these podcasts, it’s completely in resonance with my own light language which makes me feel so connected even deeper in this online community✨ Deep gratitude and love to everyone out there💛

[@dViNEfm9]

I can not believe what came over me doing the breathwork here... I don't know where the tears came from all I know is I opened my eyes to see Helle' mouthing Aubrey's "let it be so" and I lost it. The way she and Lukis hold space and reverence for each other...Yes, please and thank you Universe, I'll have some of that 😊🥰💞❣️

[@imaniafeni8126]

Everytime I open your videos Aubrey, I get immediately hit with a tremendous wave of emotions. Thank you for holding the space

[@TR0NJ0HN]

I am so very grateful to have recently found this podcast. I feel such a genuine authenticity from the words you & all of your guests speak Aubrey. I have been going through an awakening process for a long time, & very intensely the last 2 years. Videos like this bring me such a feeling of connection, & an assurance that I’m not alone in this. From the bottom of my heart, thank you for all that you are doing.

[@deniserosner796]

@John Hagerty I could write your exact every word as my own comment! I’m 68, so I’ve been going through the awakening process a very (that’s the only word I would add) long time. Thought you deserved a reply instead of just a like.👍😊

[@TANK12444]

Love You Brothers 🙌💓🙌 Sending Love & Light 🙌💓🌟🙌

[@kimothyjoy]

Same here! Began in 2020! Lots of ego deaths along the way. So disorienting but wow, I’m grateful. Especially for conversations such as these. And comments like yours to know I’m not alone.

[@hauntcartelproductionsllc7944]

My hands had actual pain in them at the end of this breathwork. Like steaks or needles being shoved right through them. When Aubrey said at the end to let go, enjoy the ride and give a hug to your fellow travelers - my pain left my hands. And I feel lighter now and less crowded in here. Thank you all so much for the work you do 🙏🏼🖤

[@marcies1297]

Its called tetany. Its not dangerous and is a pretty good sign if I remember correctly.

[@annettesosa4214]

Just watched this and felt the power of this breath work. I have danced with asthma my whole life and it came and wanted to dance with me during these breaths but then wandered off. This work is powerful medicine. I want to do it every day now, but may do it every other day until I adjust to the immense energy it brings. Helle’s insight at the end of the breathing resonated greatly with me. All of the insights were awesome but I identified with the idea of trying to make others comfortable at the expense of my own comfort. Thank you all so much ! Namaste.🙏

[@pablogarcesdiaz1151]

This was awesome. Made me feel very powerful and not alone, we got each other. Thanks u guys. Really loved this

[@samuelallenmusic]

I wept… I wept so hard, and I just want to Thankyou for this. I only watched cause I heard a kiwi accent, and as a kiwi male that’s looking for guidance, you 3 guided me so beautifully to a wonderful space. Thank you! This will now be my practice moving forward. ❤️ love you guys

[@rhondajo7822]

You found your tribe Sam Allen. Welcome home.

[@ianvictor2022]

Man.. wow. This was such a powerful episode. As time went on I could feel a stronger and stronger bond and connection between you, Aubrey, and Lukis and Helle and it just progressed until the exercise at the end. It was really special to watch and I'm glad I could be a part of it. Really effected me. By accident I had a YT video(music) playing in the background, meditation type music entitled "Complete Restoration | Body, Mind and Spirit Healing | Raise your Consciousness" and so I just let it play from the very beginning and it's quite unbelievable how perfect and in sync and beautiful it was, especially for the breath work and closing thoughts at the end. Shew 😭❤

[@rosnisusman4435]

1q

[@dorotasoronna77]

The breathwork is calling me! I am hearing the call clearly as much as plant medicine is in my field, and in divine time, is will manifest...I feel that breathwork needs to be explore first, thank you beautiful beings, lots of love

[@AngelRodriguez-gt5pr]

I wish I had the time and resources to truly explore all the amazing disciplines this world has to offer. If only more people could allowed to be authentic. Cheers!

[@WSmith_1984]

All that's stopping you is you........

[@MickWolfActual]

You do!!

[@robertapascal6962]

I work full time and then come home to care for my mom. I tell my parents Sunday is my day but that is rare. I understand thinking I have no time for breath work, but the truth is I am battling some deep seeded beliefs about worth. This has inspired me to take the time to devote to making my life better.

[@filmlvr25]

If you have time for KZbin then you have time to explore your limited self beliefs. If you really want something then you’ll make it work regardless of the obstacles.

[@robertapascal6962]

@@filmlvr25 to be fair I should be working. But you are correct.

[@soulshine4088]

Thank you all 3 of you. There was a school shooting in our state close to my home yesterday. My heart is breaking for the families that lost children. It is especially broke for the 15 year old young man who did this. He couldn't possibly know what he is to face now. He's being charged as an adult. An his parents are also being charged. I pray for them all. What a hard road they all have to travel. Healing energy and love to them This was very nice. An very needed for me today . I love you all too. ☮️❤️😊☯️🕉️🙏🌎

[@patriciagriffin1505]

I’m glad they are looking at the caretakers now. It needs to be done even if the person is an adult. We need to take into account that ones upbringing has a tremendous effect on what one does in adulthood

[@soulshine4088]

@@patriciagriffin1505 I do agree with you. It's just so sad all the way around. I just don't understand what goes through people's heads. It's heartbreaking.

[@mneinberga]

I melted in tears and the broadest self-love at the end of the 51 breaths. Thank you for this practice. It’s beyond powerful.

[@leisasmith565]

This was one of the greatest and real conversations I’ve ever experienced, thank you for connecting to those who are ready to recieve the guidance. And for creating the energy for those who are not able to recieve it just yet. Bless your souls

[@thelongevityproject]

I agree, it was such a beautiful conversation!

[@robertaboulton832]

Thank you for your authentic sharing so openly. You are all brave and beautiful and I’m learning new language.

[@Spiritual_Alchemy]

I see it so much now, so many more people are waking up into oneness and I can see the pull from the Holy Ghost. 🙏

[@1357rebekah]

I too am a witness to this!🕊

[@Nikkihope13]

Yes!!!

[@thelongevityproject]

Yes!

[@gabriellagrace4734]

❤️🌷❤️🌷❤️

[@blackdiamondtarot2446]

love this you can tell lukis is bigger than life

[@rolandpeltier6794]

I have been learning and practicing breath work for the last few months. I have been getting amazing results and I really appreciate what you shared in your podcast. When I went to join you in the breathing session I was not able to keep Up with your pace. I found it very frustrating. It feels forced to breathe that fast. I listened to Dan Brule on KZbin and he suggests 5 seconds for the breath in and an easy release of the exhale. This method feels calmer to me and maybe I’m not ready to be activated the way you are teaching. I do my breathing with the extended breath in like Dan suggests and I go for long durations like 42 minutes or even an hour. I feel like I’m experiencing the same connection to Source and the same release that you are speaking of. I guess like you said, there are simply many breathing techniques and I am drawn to the one that is working for me. Thanks for sharing your stories. Very powerful.

[@kimn4866]

Great share, thank you. I think it's important for people to find practitioners / breathwork practices that SUPPORT their nervous system. This may not be rapid breathing to some, but it can be too rapid for others and knock them out of their window of tolerance and into hyperarousal (fight or flight) and provide no benefit. I love the idea of experimenting with this at a slower pace. I'm also stoked to check out Dan Brule.

[@arielapastel8658]

Yes this happened to me too. Couldn’t keep up with pace….felt uncomfortable and kinda panicky. But at pace I went, I felt a lot of energy and clarity and relaxation at same time. Thank u for sharing.

[@Trinacaria]

There a few reasons for this. 1. the nervous system is not pliable enough to be able to expand and contract at this pace. 2. Stuck emotions are holding you back. 3. There is not enough internal space to allow such a pace to occur. 4. Your mind is not used to it.

[@arielapastel8658]

@@Trinacaria thank u for that explanation ♥️

[@RhythmJunkie]

@@Trinacaria 🙌🏽✨🙏🏼✨🙌🏽

[@stacymoulton3549]

That was absolutely amazing! Thank you for the demonstration of the breathwork at the end. ❤🥰🌈🌻🌞🦋

[@andreab1153]

My favorite episode so far 🤍 So much love in all of you 3 humans its felt on a soul level.

[@daisyday5037]

I love Lukis voice..a boyish pure genuine voice that’s clear about what “it is” .. the fact he is in metal rock gear dispels attachment to forms/how things should look and be like.

[@leebee9819]

Wow this was absolutely and insanely emotional for me. Neating the end while we were getting ready to breathe, i couldn't stop crying and while my eyes were closed i saw a constant color of soft vibrant purple and green. I have no words, and I've been putting such immense pressure on myself lately and been feeling it instantly, this truly helped me. I am so grateful to have found all this. Thank you to all of you soul family. We can do this 🌹

[@timothyzomnir7607]

Just listening to this makes me cry tears of of beautiful tears

[@OllieSmiless]

So much love in this room! How you three expressed love to each other at the end had me in in tears because I actually felt your love. You are all so genuine and deep and real and they way you held space was deeply connected. And I haven't even done the breath work with you but I felt it so deeply. I'll definitely do it. Thank you so much and I love you.

[@lorrainerodriguez7348]

I am forever grateful for this experience. I couldn’t hold back the tears! My message was that I am forgiven, that there was never anything to forgive, but for my sake I am forgiven. Thank you all so very much ♥️

[@1357rebekah]

Thank you Aubrey for being an open vessel and sharing all that comes through you! The story about the rattle snake was so freeing for me. Brought up in a very religious home and my earthy father was a leader and pastor, the snake was a symbol of a curse but as I listened I felt freed from the bondage of programming and the strongholds and feel I’m becoming more connected with all life and that it’s all a gift. Thank you!

[@magdalenakmieciak1710]

Thank you , beautiful episode. Lots of love to all of you 💗

[@tomgallagher9358]

Sometimes , I'm taken a back from all the tattoo's. I know , prejudging . No more! Lukis & Helle put me at ease instantly! So glad I watched this & learned so much! Thanks!

[@robertapascal6962]

I love that a guy with face tattoos is into this.

[@luckydave328]

I also want to get past all superficialities about people. I am turned off by tattoos. I can be very judgemental. I am also turned off by body building types who keep flexing and taking their shirts off, people talking about 'levels' and misquoting ancient texts. It's a lot to get past and I'm not even four minutes in yet ! I will persevere though because I feel there may be something here that I need to discover and maybe these things are just a test of my ability to put judgement to one side for a moment, be more humble and hopefully learn something.

[@luckydave328]

Oh no ! Now 10 minutes in...still no information. A body builder type in shorts in the background stiffly walking about flexing and holding his stomach in and now they are praising Braveheart ! It was such a bogus, historically inaccurate, overloaded with fake sentimentality, in short crap movie.... Now there is even more to get past... I hope they get to the breathwork soon...

[@luckydave328]

Now 45 minutes in...just personal stuff, a little bit of self-promotion and lots of 'mutual admiration society' stuff. Still nothing about any breathing techniques. Just self-indulgence. I don't think I can stay with this much longer....

[@luckydave328]

I am still interested in what this 'breathwork' technique is though....so still listening.

[@robertrobertson7782]

Aubrey my Brother, So many synchronicities with you and lukis/Helle Wowzers man🙏🌎 I know it’s like a year old but there is no time stamp to see actually see something and what myself and my wife have been through almost exactly the same thank you for sharing so powerful

[@ComeToThySelektor]

I followed this practice with a self love meditation and I cried, my tears were tears of self recognition, love, forgiveness, and compassion most importantly. Keep healing and loving❤️🙏

[@medusaslair]

Love that there's a gladiator casually walking by at 6:39. Besides that, thank you so much for an amazing conversation!

[@saracummins1]

Thank you all for sharing this accessible healing to everyone. You are literally SAVING THE WORLD 🌍🌎🌏 🥳🥳🥳

[@matthewstafford8474]

Thank you for sharing Lukis and Helle with us. I was in tears so many times during this episode.

[@justinbirkholz]

Awesome. This was really beautiful. And that is some powerful breathwork! Aubrey's little message at the end really struck me because it reminded me of a powerful vision I had and a little piece that I wrote about it: The Fish, the River, and the Sea When I was younger, in a time when I was desperately searching for purpose and connection, I had a vision, in which God appeared to me. In the vision, God appeared before me and I was hungry; he descended from heaven and took the form of a man. He then went to a river and caught me a fish. He brought the fish over to me, and, before I could grasp it, he threw it out to the sea. I thought that God was teasing me; taunting me because I was still very attached to desire. It wasn’t until much later that I would understand the truth. That I was the fish. God descended from heaven and took the form of a man to show me the way back to Him. I was struggling to swim up the river of life thinking that I would find God. But I was going the wrong way and all my effort was in vain. God was showing me that the narrow, tumultuous river wasn’t my true home. My home is in the sea. All I needed to do was stop struggling against the current and let it carry me.

[@the_unpopular_christian]

Only just started watching and my emotions are already coming up. Connected consciousness is fascinating.. Thousands of miles away, days apart and through a screen, but feel your positive loving energy.. Will post an update once I've finished the podcast ❤️

[@stephenvankleeck4801]

Beautiful souls doing beautiful work. 🙏🏼♥️

[@Fongzy]

I feel so blessed to have found your video. You guys are AMAZING! Thank you so much for your wisdom and telling your own story. The breath work was just magical, my whole body was tingling, my hands felt like they had so much energy. I feel like I have found a new power ! The passages made by each of you were really beautiful.Thank you so much, I love you 🤍

[@traciwerner5213]

What an amazingly beautiful and deep conversation! Love what Aubrey has to say around 1:03! So excited to be dipping into the breath work practice. It’s so healing and makes life so beautifully free. And it’s air!!! I love it. Thank y’all for all your light and for helping us to be okay with our dark as well. ❤

[@jenninemclaughlin3522]

Have loved your guests and subject matter lately. These two, Vandana Shiva and others. Thank you for your beautiful bright light and down to earth wisdom.

[@reneetrujillo5392]

Words cannot express the appreciation and gratitude that I have for you Aubry for your podcast for all of your beautiful guests. I feel the love and energy that exudes from you right through my device to my heart and every part of my being so amazing! so much love from my heart to yours as well

[@ingeaerts5200]

Love this talk! Much love to these beautiful people! Thank you for sharing yourselves with the world. Hurray to the comment of Hellé about symbolism, filtering and misinterpreting what is the intention and essence of messages that are told or shown to us. Symbolism is powerful and wise. I feel strongly about understanding it and then teaching it the right way. I have been studying astrology for a while and in this talk Aubrey expresses he is not so into this 'symbolic system'. I agree that it can be framing but if it is explained in the right way, then it gives a person freedom and power and space to be their true self. I do believe there are archetypes and they come from a collective subconscious roum that all come from the same source. Not ruling out that at some point I will be shifting to other knowledge. Being humble about my journey and what surfaces I am scratching. Probably mostly my own.

[@ryanini999]

WOW. Okay first of all, you weren't kidding when you said that this will make you lightheaded!...Like seriously, DO NOT DRIVE WHILE DOING THIS...FOR REAL. And I got like this just after the first quick set of breaths we did when you were first explaining it. I was driving and almost had to pull over cuz I thought I might pass out...you mentioned after doing the breath not to drive while doing it 🤣. After the full set at the end I got completely overwhelmed with this kind of electric feeling of energy, got very lightheaded (in a good way), and was tingling from head to toe, especially in my hands and head. THIS WORKS! Really crazy how effective this is at bringing instant results. A huge feeling of calm and peace and this huge loving wind at my back. Was weeping and weeping. There are three things that this feeling reminds me of, the only other time I've felt like this is 1 when I had a laying on of hands/ reiki healing- felt exactly like this. 2 the first time I took mushrooms and 3 that feeling you get every time you've ever gotten up too fast, the feeling of right before you pass out where your vision and your hearing kinda goes out and everything gets all tingly...its like that. Crazy how that was EXACTLY what I needed to hear EXACTLY when I needed to hear it. And when you said the universe has your mother fucking back, maaaan that was all the confirmation I needed right there. Wept and wept and wept. They universe was speaking directly through you to me personally and it came at such perfect timing and words can't describe how thankful I am. I SO NEEDED THIS. Thank you thank you thank you ❤️❤️❤️ Thank you Aubrey, thank you two beautiful souls and THANK YOU RYAN BEHIND THE CAMERA THERE-- I SEE YOU BUDDY! LOVE YOU TOO BUD! Love all of you, for real. Everyone in your community who's making these things happen. Thank you. BLESS you. LOVE YOU ❤️❤️❤️❤️❤️❤️❤️❤️❤️ ommmm

[@NotaF3D]

I was doing it while walking, lost control of my hands, dropped my phone and had to take a knee because I almost fell over because my legs wouldn't work.

[@LightWork4444]

Exactly the same feeling I got when he said that brotha! That hit home!

[@julieanderson759]

Best podcast that I have EVER watched. In my ENTIRE life!!! Thank you 🙏 Love & gratitude from Australia 🇦🇺🦘🐨❤

[@LockDeadd]

Things have been so so turbulent in life recently and I cannot express enough how much I needed to hear what was said in the last 2 hours of this video. thank you all so much.

[@iamsarahlauren]

This was so helpful. Exactly what I needed to hear. Thank you.

[@kimberlyanderson547]

I’ve learned how much to love the darkness. Spring summer I love being outside in the sun. At the beginning of winter I love to be outside in the dark. The dark is such a beautiful space.

[@johnministro87]

This is hands down the best KZbin talk i've seen in years

[@loveandreamore]

I cried at the breath work! When everyone was sharing their insights I was crying, it was like releasing, everything you said I needed to hear and it felt right in this moment. Thank you❤️

[@solartwins]

Just saw this guy Aubrey for the first time. Love his openess and intelligence. The vibe is just flowing through the podcast👌

[@Boneyardbell]

I love these guys. I did one of their breath workshops in Melbourne. Life changing. It’s amazing how similar my childhood was to Hellas. She has given me the language to understand it. 🙏 love to you all x

[@jmarco117]

Is their breath work like holotropic breathwork? That fast constant breathing?

[@Boneyardbell]

@@jmarco117 hmm that’s a good question. I’m not sure. I wouldn’t describe it that way. Definitely checkout their stuff through Instagram. They do lots of videos of their work and their breathing techniques

[@idlermo]

I asked, then I learned to believe what I asked for and then, this beautiful video appeared for me…what a gift you have shared….life changing.

[@carolinedaley9668]

Absolutely beautiful. Started crying right after the breath work. Feeling so connected. ❤️

[@meganevans1246]

So so so good, thank you all!

[@marlana.bright]

I end so many of your podcasts in tears, Aubrey. And so much gratitude. This one is the same. Thank you. 💜🕯💫🙏🏻

[@thelongevityproject]

Same. Such powerful stuff

[@delphine5892]

This discussion was so powerful and helpful. The amount of Love that you have for all of us on the Journey, and those that not even aware yet, is like a light in the dark. Blessings and Love to you all. ♾❤⚛

[@elysenicole2]

I did the breath exercise with you all at the end and discovered there is a thick hard wooden door over my heart space. I'm sad for myself that it is there, but excited to figure out how to remove it or open it. Thank you for all you do, I hope to sup with you all someday. Namaste

[@tonyanaymik]

Much loving vibrations being sent to you for assisting you getting through and beyond ❤

[@Jillady]

It’s a tough nut to crack but you can do it. Here’s an assignment for your progress, Go see “A Man Called Otto,” the new Tom Hanks movie. I have been working on my heart center and this flick is so heartfelt, I cried all the way through it. Therapy session. Go girl, open up.❤

[@ClaraBell3452]

How appropriate that I watched this on Sunday. I feel like I was at church with fellow brothers and sisters so to speak, though Im not religious anymore and haven't gone to church since I was a child. Today I experienced that feeling in church when you consider the other members as part of your family. I felt these beautiful souls extending that kind of invitation to those watching and it reminded me of the good parts of church, which is nice because I have a lot of negative connotations associated with my childhood denomination. It is nice to remember the positive aspects too.

[@jasminelaflor9773]

The breathing at the end brought up revelations and tears. The feeling of never giving up on myself and the years of self-doubt also came up! This was an awesome awakening! Thank you Aubrey Marcus !

[@Midnightcandy]

The end made me cry when you said we love you 💕🥹 You are a beautiful soul all of you - Thank you for this breathwork experience.

[@b_bullish6700]

Aubrey I have just recently found you and your content and I am so glad that I did. I have already learned so much from your teachings and it has propelled my journey of self discovery and healing into overdrive. I am so grateful for finding your videos and trying to consume as much information as I can as I am trying to prepare myself for a journey of plant medication experiences either singular or plural to confront my demons of addiction and negative self talk.

[@ryanrevolutionfoods8154]

Thank you for this video. I was doing some breathe work last night and asked for guidance and when I woke up in the morning this video flashed up. ❤

[@kellystorm6760]

I love,love, love your deep admiration for your guests and your love and compassion for humanity . Your voice is so beautiful and soothing and I appreciate your passionate work bringing the knowledge and wow what an inspiring couple I love the wisdom they share . Thank you so much 💗. What a wonderful fulfilling interview. Lots of love sweethearts.

[@PaulineMitchell]

Sounds exactly like a twin flame relationship. The fall away from each other is extremely painful. This is the most beautiful heart felt story I have heard.

[@agnes5863]

Thank you ❤️ You’re all amazing souls and watching this video made me feel connected, something I don’t feel with people in my everyday life.

[@rcblum1]

A most beautiful breathing experience gently leading me to my center ....blessings to you all !

[@mrsvestagoodarz]

So grateful for this gift. Even this small dosage of breath work opened up so much...

[@danerose575]

I feel nourished by presence, authenticity, courage and healing. This was my favorite AM episode. I'm jealous, inspired and excited to do breathing with them. It's incredible that even a few breaths increased my well-being by 130%. I love how this highlights a truth I avoid: It is easier to heal and grow than to stay stuck in pain.

[@WokiesASMR]

Perfect timing. Thank you all for this inspiring beautiful conversation. 💜

[@patricialancaster4320]

Thank you for talking about being your own psychic. I don't believe in others. No one knows better than a part of me that is within. Misinterpretation of another is so common.

[@theverdickttherapy]

breathing is the most important thing in life

[@earthdancing]

My inner guidance. "You have so much space now. You can begin to build. You are free and ready." 🙏 Thank you again. Wonderful show.

[@tarynkawaja3456]

This helped me tremendously. Thank you to each of you for sharing and being real. Thank you 🙏🏻♥️

[@authorized-representative9254]

Wish I could like much more than once. Facts; Life changing is an understatement.

[@jamieplowman800]

Thank you for everything Aubrey, your content is really amazing. Lots of love bro x

[@kimothyjoy]

Thank you for this entire conversation but especially for the story of your ego death / break up and having faith in the unknown. Resonated and meant just for me in this moment.

[@yasminkausar5186]

Oh my God I can't believe both my hands started vibration with such intensity...Will definatley carry on with this...Thank you so much...Much love💗

[@zachvanslyke4341]

Thank you. I love all y’all 🙏🤍🙏

[@baltaalapa]

I feel so blessed that I found your channel! This was another great podcast that gave me peace, connection, knowledge and awareness. My heart is full of love and gratefulness, and I am sending that energy to all of you included in creating these podcasts. 🧡🧡🧡🙏🏼

[@jesse_sweed]

The story at 1:22:05 about your relationship transition is exactly what I need to hear right now. You spoke directly to me with there