This Challenge Will Change Your Life (75 Days Hard Challenge For Discipline) Almost Everything Tamil

[@kankavirockers2335]

I accept the challenge:) 1. Wake up at 5am 2. Sleep at 11pm 3. Water 4 litres 4. Healthy diet 5..1 hour physical activity ( 30 minutes -cycling in the morning itself, 10 minutes Surya namaskar, 20 minutes walking) 6. Study -4 hours daily 7. Journaling 8. 10 pages self help book 9. No phone challenge ( very important communications are allowed) - especially - ❤×) 10. Daily selfie 11. No cheating

[@productivitypro-wk1mb]

Reality 😢

[@designzenith7]

I accepted

[@hater_nithish]

❤

[@balajis9182]

@kankavirockers2335 What's That especially Heart - x means ??

[@vipkaran4671]

Still follow panringala ??

[@ishwarya.v-8712]

I accept 1. Drink plenty of water 2.walk and workout 30 mins a day 3. Study 12+ hrs 4. Sleep well 5.No cheat no excuse no phone 6. Be kind to all help others and spread a love

[@Vijayvijay-uu9kp]

1. Drink approx 4 lits of water 2. 90 mins workout per day 3. Follow a strict healthy diet 4. Take a picture of yourself everyday 5. Read atleast 10 pages everyday 6. No cheating

[@Anumithavaratharajan]

Wake up 3 am Study for 6 hours Exercise 20 min Meditation 10 min distractions- free phone access( Communication allowed ❤ ) 3 l water Sleep 10:30 pm Be silent

[@samundiv7565]

Almost Everything has motivated me to change myself a little bit. Reduced 20 kg weight in 6 months , waking up 4 o clock, started investing for future , exercising regularly. Thanks so much 😊

[@Rajasekarallwin]

2017 la irundhu unga videos watch panitu varen . You are my big inspiration in my whole life. Oru milestone kuda solalam. Inspiration ayitu employee - self employee - business man - now Oru good investor ah life change ayiruku . The great things take time nu solirukenga so consistently follow panen . Inaiku Oru Nalla life ku move ayiten . Before 7 years 0 bro . Now I’m happy to say I’m wealthy. Once again thanks to almost everything everything you need to know ❤

[@thalaivan3766]

Wow super bro 🎉

[@KKMP-qj3sx]

I accept Wake up 4 am 4 liters of water Exercise Study 3h+ Phone

[@itzmesurya03]

1. Drink approx 4 litres of water everyday. 2. 90 min workout per day (45 mins outdoor,45 mins indoor workout). 3. Follow a strict healthy diet. 4. Take a picture of yourself everyday. 5. Read atleast 10 pages everyday. 6. No cheating. 7. Quit your old habits 8. Meditation for 15 mins 9. Screen time less than 3 hrs I accept

[@Stevehorringten]

Thanks bro

[@bhuvanasri5184]

Thanks for your valuable video anna. Challenge accepted. 1.morning 5 Am wakeup 2. Exercise 60 mins 3.10 mins breathing Exercise 4.30 mins english vocabulary 5. Daily 3 litre water 6. Moringa leaf intake 7.healthy diet 8. Regular sleeping time 9.weekly Complete one aari blouse 10.gratitude journal 11.selfie ➡️

[@FXROCKART63]

1. Morning 60 min for meditation & yoga, workout 2. Trading 9:15 to 3:30pm 3. Books reading 30min (4:00pm) 4. Entertainment - (writing, drawing, painting, gaming 2H 4:00pm to 6:00pm) 5.again meditation 30m (6:30Pm) 6. Trading 6:30pm to 10:00pm forex market 7.Sleep 10:00PM to 6:00AM (8H+++) 8.no cheating adjustable daily routine (take time to adjust your routine it's just theory once it's set then set a target 🎯🔥)

[@kingbank5249]

I accept 1. No smoke 2. No cup of coffee 3.15 mins outdoor activities 4. 5 pages per reading 5. Two times food only 6. Daily 10 mins pray 7. Everything I should accept the situation face it

[@Realitywarrior001]

I accept this challenge 1.wake up at 5 2.20 minutes exercise 3.20 minutes meditation 4.drink 4 litres of water 5. phone use for only studies 6.Use forest app for focus 7.Healthy diet 8. study 12 hours a day Beacause I am a 12th sudent Started from now with a spirit of fire🔥🔥 Wish me luck

[@TRIPLEAGAMINGTAMIL-mf5bn]

Good luck 🤞

[@ajedits1844]

Mee to at 10th but didn't completed portions

[@christopherdhanasing9392]

My best wishes

[@divya17222]

I accept this challenge 1. 4 litres water per day 2. 30 minutes yoga 3. 14 hours study for my NEET 4. Healthy diet 5. Strictly no to cheating

[@YouTubeVIJAY-06]

plz give me tips for study

[@SENATORLAREM]

Same to you na daily 10 hours. 6+4 padikkuren. Na 12 hour ku improve pannaven

[@Pluviophileadj]

All the best

[@gazzcyking.8377]

I Accept 1.Drink 3 to 4 l water 2.90 Mins work out 3.Study for 5 to 6 hours a day 4.photo 5.no phone 6.healthly diet 7.Becoming Best Version of My self 8. Very important is Stay Hard Stay Hard

[@priyaranjank6558]

I'm starting tomorrow November 18. 1. 4 litres water 2. 2*45 mins workout 3. Diet 4. Selfie 5. 10 pages book 6. Social Media Detox 7. Meditation

[@rakshithkumarm6291]

Challenge Accepted , 1. No scrolling 2. 7+ hrs study 3. T-50 QS Target 🎯 : JEE 2024 , mains session 1

[@arjunchithu5151]

All the best

[@FOCUSTUBE-369]

I'm here JEE 2025 Jan main

[@Gentle007N]

I accepted 1. 4 litre water 2. 90 minutes work out 3. Healthy diet 4. Read atleast 10 pages 5. Selfie 6. No cheating Nailaikku day 1 (start date: 14/11/23. End date: 28/01/2024). My message to future me: Finished💪

[@ProteinMeal]

​@@surya70070same

[@dhivakar7818]

Bro are following this challenge.. if you .. well done bro.. I am applauded ❤🎉🎉

[@THEONEWAYPATH]

Complete panniya bro

[@madhanarajendiran1295]

1) 4am wake up 2)4 liters of water 3) 1 hour workout 4) 30 mins meditation 5) 1 hour language clas 6) 1 hour investment class 7) 8 hours study 8)Healthy diet expect Briyani 9) Entertainment time less than 2 hour 10) Daily selfies Challenge accepted🎉👍

[@tamilmozhi7046]

1.wake up at 4:30am 2.effective study of 8 hrs 3. Daily walk to park 4. Drink 6 bottles of my red bottle 5. No sugar 6. No entertainment more than 30 mins a day 7.Not watching or hearing anything romantically stimulating 8.No cheating I start from tomorrow morning. Will update here everyday

[@zaidd9585]

I accepted this challenge. - 4 Literes of water daily (6 Bottles) - 90 Mins of workout at the gym. - 10 pages daily reading. - No porn/masturbation - Daily selfie

[@BhuvanaElsa]

I accepted the challenge 1. Wake up at 5 2. Mediation 5 minutes 3.workout 45 minutes 4. Study 15 hours 5. Drink healthy detox 6. taking selfies 7. 10 pages mindfree 8. No cheating

[@Clean863]

5 min mediation is very less do 10 mins everyday gradually transition into 20 mins

[@shanashana5924]

Make sure to sleep 8 hrs a day if you make ur study sessions too long you will burn out for sure so remember to take breaks and reduce it 12 a hours a day for studies 👍all the best to start the challenge . I'm also going to start from tomorrow 🎉

[@Santhosh-nw2yo]

I am accepting the challenge 1.wake up on 5 am 2.two hours exercise 3.eat healthy foods 4.stay hydrated 5.clear all my arrears 6.stop watching movies,18+,and social media

[@lofi_doll]

I accepted 1.wakeup at 5:23 2.meditation 15 minutes 3.Study - 2 hours 4.workout 20 minutes 5.4 liter of water 6. Drink coffee 7.protine food 8. No cheating 9. Selfie everyday

[@FunnyAmprsar]

Drinking Coffee is a requirement? Bro, try to avoid it if possible.

[@venkatesan4920]

I accepted the following challenge: 1.4l per day 2.wake up at 4AM and sleep at 10pm 3.30 mins of exercise 4.Healthy diet 5.10 pages self improvement books 6.selfies 6.No Cheating and no excuse

[@p.r.praveen2689]

I accepted.. 1.workout 2.nptel 3. Academics 4.3literes of water 5.Meditate 3mins 6.no addiction in my era ..

[@me_adhi9751]

Nptel which course

[@p.r.praveen2689]

@@me_adhi9751 programming in java

[@sniperjak]

I accepted 1. Drink approx 4 lits of water 2. 90 mins workout per day 3. Follow a strict healthy diet 4. Take a picture of yourself everyday 5. Read atleast 10 pages everyday 6. No cheating

[@gokulkadiravan-wc3kf]

I already done and got good result. But I procrastinated one day after this 75 day. I got bad shape. And again start the challenge. This challenge shows us how to build routine and lifestyle. Consistency is only key to level up our life. So make it as lifestyle and daily routine. Lifestyle>>>75 day challenge.

[@Baruu25]

❤️‍🔥The 75 days super hard challenge ❤️‍🔥 1. Drink 4 lit of water 💧 2. Some physical activity for 90mins it can be 45 mins indoor and 45mins outdoor ( dont use phone inbetween the activities) 🧘🏃 3. Follow a strict healthy diet 🥗 4. Take picture of yourself everyday 📸 5. Read atleast 10 pages of non fiction book everyday ( based on ur interest field books)📗 6. No cheating!! No excuses!! And be productive 🔥 7. If u fail to do any of the above rules u have to start from day 1 again!!! ⚠️ Bonus: To do list mari potu unga day ah start panunga

[@Swagatham2]

I accepted 1. 90min exercise 2. No sugar and outside food 3. 12 hrs study 4. 4 litre water

[@IndumathiDevendran]

1.Four litre water 2.90 minutes workout outdoor / Indoor 3.Follow a strict healthy diet 4.Take a picture of yourself everyday 5.Read atleast 10 pages everyday 6.No cheating I accepted 💯

[@creativeboytamil8518]

1. 4lit 2.daily workout atleast 100pushups 3.take selfie everyday 4. Avoid eating junk foods 5.study after the school eve: 2hrs, morning : 3hrs coz im a 12th student....... 75 days challenge accepted 💥 75th day inga varen ..report kodukura

[@Thoufiq._official]

Noo bro daily 100 push ups will lead to muscle injury...if u do pushups one day then in the next day do squats or any lower body excercise to maintain the routine.

[@creativeboytamil8518]

Oho okk bro

[@allin9025]

Yes I accept this challenge and i believe this will definitely boost my confidence.

[@mrunkown.5]

I accept. 1) Drink 2.5 litres of water 2) 30 min exercises 3) Good diet 4) 15 minutes reading 5) 1 hour studying 6) 30 min for skill learning 7) Selfie 8) No cheating 14.11.2023 Innaiku day #01

[@rajalakshmi4468]

Follow pannitu orukkengala

[@mrunkown.5]

@@rajalakshmi4468 YES

[@rajalakshmi4468]

👏👏

[@nandhakumarrnandhakumar7311]

I accept bro yennoda habits la small correction thaa erukku bro .. thank you

[@chemistryphysicsmath_lover]

I Accept It (22 November 2023- 5 Feb 2024❤❤❤

[@THRISHAR-m4p]

Yes I accept Anna coz I just need to prove myself that I'm worth to win anything and everything 💯

[@motivationmedia1876]

I accept. Wake up :6:35 am Daily picture for progress recording 4-5 litres of water Healthy diet Screen time:before 1:00 pm -2 hrs and

[@EnglishRakesh-xu9vi]

Day 1 nalaiku 👀

[@GodfatherGodfather-e8n]

There is no tomorrow 😂😂😂 today

[@ffxpres5525]

I acapted ❤

[@arunnura224]

😂😂

[@mohamedkaderhussain219]

i accept ❤️

[@D.B.A.007]

I already failed

[@dnor5095]

I accept the challenge. God please help me to stick to the plan without any excuses or procastinations for all those days 🙏

[@raghuvaran_me]

I accept the challenge... 1. 4 litres of Water a day 2. 45mins of workout 3. Read 10pages of book 4. Improve coding skills 5. A selfie a day 6. Eat healthy 7. No cheating

[@MukeshM-fi7eq]

I Accepted😊

[@kathick2284]

Challenge accepted. Mission will start from nov 19

[@uppukari]

I accept this challenge ❤ but I do some small changes

[@abiramias4031]

Gonna start tommorow! 1.Drink 3.8 litres of water 2.Avoid sugar 3.1.5 hrs of excersise 4.no packed food( high protein) 5.selfie 6.effective study of 9 hrs 7.stop watching web series,games and scrolling for more than 35 mins 8.reduce my anger and increase my self confidence, belief gradually and at end of the challenge making me the best version of myself 9.stop overthing 10. Stop thinking abt the past Hope will do the best and make this platform as a checklist and will update it

[@MSanjayp]

1.water 4 liter 2.work 90 minutes 3.helalthy diet 4.take a picture of yourself every day 5. 6.no cheqting,if i cheat i start from 1st day 7.No adlut content, movies and wb series 8. Complete the daily goal

[@Reviewer-Bros]

I accepted This is my Day 1 🎉🎉I will complete it with out cheating

[@Prakash-jy3cr]

I accept the challenge 🔥 Day 1 starts tomorrow morning at 5Am Next 75 day i come and Mention the day 1 by 1 day 2 day 3 day 4 day 5 day till day 75..... Promise 🤝💪✨🔥💥💯

[@Petssquare]

Super bro🎉

[@stianimechannel3800]

I accept challenge 1) sleep at 12 am wake up at 5 am 2)study for 6 hours a day 3)Daily 30 minutes workout 4) drink 3 liters of water a day 5)No junk food 6)NO SOCIAL MEDIA (NOT EVEN COMMUNICATION)

[@srinivasankutty5075]

Wake up 5.00AM Sleep 10.00AM Affirmation Meditation Walking No oil food Goal =wake up early and Weight loss by 10kgs

[@Mdtharik54]

Marupadiyum scratch la irunthu Aarambikalaam Naalaikku Day one

[@yeshwanthyeshwanth4099]

If u skip one day u r gay 😂😂 this words enough for me to complete 😂

[@jaswanth768]

Broo comeback related videos uh neraya podunga broo yaaru achu life history lae irundhu yeduthuu

[@alagumarialagumari5141]

I accepted.daily 4 litrs of water drinking. Workout 90 minutes. Healthy diet. Selfie.No cheating. Reading books. 75 days challenge

[@gokulakrishnang3992]

I'm accepted... 1. Morning 4.30 wake-up 2. Daily 1hour exercise 3. 4 liter water 4. 8 hours study 5. Selfie 6. No movies 7. 11o'clock sleep 💥Target🎯...NEXT YEAR CLEAR MY TNPSC EXAM

[@narayanamoorthy.r1823]

I accept the challenge 1. Wake up 4.50 am every day 2. Drink 4 ltr water 3. Take a selfie 4. 45 min work out every day 5.Read 10 pages every day 6. No cheating 7.healthy diet

[@krishnanmas.1850]

I am accept 10:23

[@vipteam724]

I accept this day -1 30(1)2024 to 15(4)2024 Never give up Change to army mind set

[@klanikitha9570]

I accepted hardly👍👍💯 1. Drink 4 litres of water 2. No scrolling 3. Diet 4. No fap 5. Exercise & meditate 6. Read books 18/11/23, Day 1🔥

[@ahemanth5122]

i accept the challenge drink plenty of water 4 liters exercise 1hr workout 30 min meditation 30min book reading 8hrs study per learn new things healthy diet selfie and will not cheat

[@manikkams1328]

I accept the challenge 👍 5 am wake up 30 minute chanting 30 minute workout indoor 20 minutes self books reading Food taken 5km walk Drink more water Rest 1 hour Milk taken 3 hours study in KZbin 1 hour relaxed Food taken 3 hours personal work... Milk taken 3 hours study in books... Food taken 30 minute walk indoor Go to the bed No Cheating...

[@KavithaKavitha-cg4bx]

I accept this challenge🎆 1.drink 3.5 litres per day 2.study for 7 hours a day 3.10 minutes meditation

[@ganeshganesha4323]

I accept this challenge 1. 3 litres water per day 2. 1 hours workout 3. 1 house reading 4. Healthy food diet

[@SangaviPradeep]

I accept the challage ): Wake 4:00 Outdoor exersize Indoor exersize Meditation Read ten page nonfictional No phone usage No fast food No food at night Sleep 10:00 clock

[@prakashkp7]

when ever you finished your challenge i change my decision unlike to like button becoz i am only one who put dislike for your comment if take my words as sportive i will message back you at augest 14... congrats for your process ✨️

[@Jaivarshan._.15]

I Accept This Challenge 1. Wake up at 6.30am 2. Sleep at 11.00pm 3. Daily 4 Litres of Water 4. Healthy Diet 5. 90 Minutes Physical Activity 6. Consistent Study, Journaling 7. No Instant Gratification 8. Gotta Track the Daily Progress 😌⚡️

[@sumisumithra2374]

1. 4 lts water 2. 90 mins workout 3. Strict diet of 1.5k calories 4. Take selfie 5. Read 30 Mins a day 6. No Cheating Starts from Tomorrow

[@sumisumithra2374]

7. Use only 3 hrs of phone a day

[@sumisumithra2374]

7. Use only 3 hrs of phone a day

[@gokulkumar2810]

I accept sir... After completing 75 days, I'll comment in this same message

[@mi_play3628]

I accept it. From today for 75 days I am going to comment in this video like this 👉 "day 1, I am succeed"

[@அ.சிவநாதன்அய்யாச்சாமி]

Thank you nanba...

[@worldcircle5832]

இந்த அனிமேஷன் நல்லா இருக்கு ☺️👌. imagination increase பன்ற மாதிரி feel ஆகுது.

[@SanthoshPuvaneswaran-f7c]

I accept this 75 days challenge. But i am going to customise it according to my life style. Thanks for this video.

[@ammarammarwaseem9464]

Accepted. Day 1:18

[@ammarammarwaseem9464]

18 nov

[@Rhakesh_]

Current weight: 87 Kg Target weight: 70 Kg Today is day 5 of 75 days challenge.

[@Kattumaram339]

இதுல நிறைய பேர் கமன்ட் போட்டு எப்படி வாழணும்ன்னு சொல்றான். ஆனா ஒரு பயலும் இதை செய்வதில்லை. வெறும் வாயால் வடை

[@K.Saran7]

13:39 13:39

[@joecinemacorner]

I Accept Day 1 : 18-11-2023( Completed) Day 2: 19-11-2023

[@gowjangaming3833]

Day 1 Nalaiku started 🎉❤❤love you brother 😅 I accept this challenge

[@krishznk]

I have different view. Beginners/diseases prone/not active for many years etc these people should not go aggressive for 75days. This is not like reading 75books in 75days or no fap for 75days or no lavish spend for 75days. First everyone needs to understand their body ,each body is different. So I strongly recommend anyone to spend atleast 6months to set your diet,sleep patternmental and physical health.. if u like run,reach 5k 10k ..cycling 40 to 50k, weight lift - familiar with all weigh and bodyweight exercise.. if you are older definitely do a body checkup .. after all take this challenge !! Sudden intense workouts for 75days without rest is not good for a beginner or if u unaware of any existing diseases in ur body. drinking 4litres unwantedly might cause death, sudden high intensity workout cause death,,dont need anything for social media show off

[@mohavarshinijayendrasattan7746]

I accept the challenge Anna...Thank you so much for the video

[@msking7787]

I WONT GIVE UP I will complete this for sure Not just words they are!!! .Approx 4 litres of water 45 morning out door 4.00 -4.45 Healthy diet Reading for my boards 45 min Evening exercise 3.00 to 3.45 Trying newthings No cheating!! Picture THIS TIME FOR SURE I WILL !!!

[@Yaminikramachandran]

Thanks ❤for giving this information 😊I accept 🎉

[@jannelgaming6678]

Thanks brother ennaka eppa confident varuthu bro

[@mr.micheal4232]

I accept bro Bro I have one request to make video in this topics , bro I confused in reading book , and I didn't know how to start so please make video in this topics

[@keerthivasan6718]

I accept,💪 I'm definitely finish this challenge.

[@Thamarai_PY]

Hello nanba😝🙏I accepted nanba 💪My heart worth word🙏wait 75th day I will post my selfie 🤳 pic👍

[@NazrinFahima-cn4hc]

Ennakum onga tips work aageruku, especially dopomine detox

[@hugentharanbalachandran1749]

10:31 journal book malaysia viewers ku available lah irukka bro?

[@SakthiVel-jr6dr]

I accept it I will be updating my progress at dec 10

[@YCREATIONS-1119]

Tomorrow is the day 1 of challenge your a good motivator great bro

[@EVI_QUEEN_GAMING]

I accept the challenge ! 🧘🏻‍♀️

[@ramanathan0786]

I accepted❤ start from tomorrow 🔥

[@atleeIyappan]

I Accept The Challenge

[@somasundarams4172]

🔥I accept the challenge Will comment after 75 days of completion.🔥 today 24-6-24

[@ManrabhaiManrabhai-ie6xc]

I accept ❤ 😊💯

[@ramakrishnaak]

Nice Video bro

[@FirozKing]

I accept. Day 1 starts from tomorrow January 1 2024

[@im.karunesh]

Nalaikku day 1 , crach la irundhu arambikkanum 🔥

[@TonyStark-qc9jd]

I accept This challenge Tommorow is Day 1 ( 08/02/24 - 22/04/24 )

[@destroyergaming8798]

Nalaiku day 1🔥 - rolex

[@Kirubakaran_10]

I accept this 75 days challenge. I will not (or) never let to start again. Let"s See...

[@shapthagiri3981]

I accepted bro