Dr Pal Breaks Down Ankit Singh's Extreme Diet! (75 Hard Challenge)

Dr. Pal analyzes Ankit Singh's extreme 75 Hard Challenge diet - uncovering surprising details and expert perspectives!
#AnkitSingh #75hardchallenge #drpal #healthyeating #bodytransformation
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#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
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[@TonyStark-vx9qz]

Wonderful video Dr Pal, very rare to find doctors like you who are very open minded❤.

[@AmanKumar-bq4bx]

Angrez ki aulaad hindi nhi aati h kya

[@karmenderbeniwal8524]

Are bhai ish dr pal ko koyi batoo(tell) ki voh Cumber(khira) ki baat nhi krr rha voh kacher(wild cummber) ki baat krr rha h jo namkken hota h na ki khira ki tarhee fika.😂

[@shalinisharma802]

Shalini Sharma

[@Harishjain1]

I have LGMD

[@Harishjain1]

I need ur help... Plz send ur mail id to contact

[@msdnaruto1]

I'm Tamil and I'm a fan of Ankit Baiyanpuria and You sir Thanks for putting a video on Ankit Sir Ram Ram bhai sarene

[@dipeshsinghnagarkoti6669]

Ram ram bhai 😊😊 . I am from uttarakhand love to all indian from south from uttarakhand ❤️.

[@sujalghorse4088]

But he is from gaumutra states according to your cm. 😢

[@msdnaruto1]

@@sujalghorse4088 Yes Bhai, Stalin is a rich 💩💩

[@anigameme9493]

MF relegion ke basis PE baketi katne aagya fir se​@@sujalghorse4088

[@Bringback2018]

So what cm said not he​@@sujalghorse4088

[@mahaanewsusa]

Hi PAL, I dunno this Ankit's case study but I personally started my journey on Dec 7, 2022 by weighing 129kg, and today (25/11/2023) my weight is 75kg, successfully planned my own diet with all kind of experiments.. Finally happy because I inspired lot of people surrounded by me and felt proud abt my consistency. Myself trying to motivate people around me..will see...how many can i inspire

[@prosenjeetdey3702]

CONGRAST I KNOW HOW HARD YOU WORKED

[@krushnnabaviskar2170]

Are you working daily now?

[@mahaanewsusa]

yes@@krushnnabaviskar2170

[@saikrishnaytvlogs]

Great 👍

[@MrPenguin930]

How did you get to 1.11 M subs???

[@samitmathur007]

Hey doc. Ankit has crossed even 150 hard challenge.... Such is his consistency ... You're funny as well as consistent 😂😂

[@IamLISAN_Al_GAIB]

He is training for 12 years So for him 150days is nothing 😏😏

[@pain00077]

Hello Deepak kalal

[@sonalikarnik4532]

By following minimum 15 hrs fasting I could sit down folding legs for 3 hrs without any support... Post c section there was lot of back pain... But suddenly my health is improving...i can walk more, following home cooked food n getting RIGHT information Dr Pal 🙏🙏🙏🙏always grateful to u for the awareness u r spreading

[@munifaabbasi6735]

Dr pal 's video a day keeps all the other doctors away 😂❤

[@sakthiparamaguru9636]

Goddamn right 😂...

[@highway9691]

👌👌👌👌

[@varunthomson7437]

Hahahahahaha

[@ashokmurari5992]

Rightly said 😂😂 dr Pal is really great

[@ChiranthK-sv3nn]

😂😂😂😂😂

[@youtubeprem522]

Wow the crossover which we never expected. Thanks dr.pal for busting many myths and detailed explanation

[@anshumansahoo4869]

Well there really weren't any myths in the diet, it was just a diet which was based on Ankit's lifestyle

[@meenakshishanmugam2074]

Dr Pal...u are simply hilarious n so original...i cant sleep without listening to u...God bless u Dr!

[@ssrt2306]

Pal original id ku vaanga…😂

[@mamathasrinivas3157]

Same with me from last 15 days

[@prs._xd]

Also to mention, the dairy fat he consumes is very high quality (A2 cows ), that too homemade- which is not accessible to most of the population. And in general Haryana people take high amounts pf dairy products, so their body and lifestyle can tolerate

[@Joel_miller_4]

I eat ghee made from the milk of buffalo, is it good?

[@nocopyrightgameplaystockvi231]

​​@@Joel_miller_4yes. No doubt. A2 milk products are easier to digest, than A1(cow) products. I also consume buffalo milk and buffalo ghee.

[@ashishtripathiofficial1342]

@@nocopyrightgameplaystockvi231bro A2 means cow milk is also there ….madw of cow from Gir breed

[@nocopyrightgameplaystockvi231]

@@ashishtripathiofficial1342 ok didn't know that. Thanks.

[@himanshutiwari1025]

​@@ashishtripathiofficial1342 100% right A2 means Indian home breed cow ghee and milk

[@mansigautam5258]

I respect you so much sir. I am following time restricted eating after watching your videos. Even though my shift changes very drastically and I do graveyard shift most of the time, I am trying my best to be constant while following this. I want to cure my pcos and fat around my belly (86 cms).

[@vidhutripathi5368]

The collaboration we never expected, but we definitely needed 😎

[@vishalkanna4625]

Mental its not collaboration

[@ramanlovebabe]

collab

[@UtkarshxKaushik]

@@vishalkanna4625why so mad ? Who hurt you

[@abhishekchaudhary4058]

​@@UtkarshxKaushik He is mental himself.

[@sagarodisha]

I have been following you for the last 10 days practising the restricted feeding window, feeling great expecting positive results in coming months of ahead.

[@sambodyhere]

Apart from the restricted eating window, you also need to make sure you eat a clean diet during the window 🙂. And 30 min of cardio and or HIIT. Then you will see results. Best wishes

[@sagarodisha]

@@sambodyhere thanks for complementing. Yes I have been doing all by avoiding the fried items but few old habits die hard.

[@kaviyasakthi9808]

​@@sambodyhere❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Prateek-hs3rt]

​Oo

[@user-dp8fh9qk4f]

Try Just Try avoiding ' Non-vegetarian Food, Eggs and Milk &Cheese~For just three days▪︎ Notice your Skin ~ Hair and Eyes become beautiful and feel powerful on day-4" Take Pictures from Day 1 To 4☆

[@sharmilasundaramoorthy462]

Word Thanks is not enough for Dr. Pal...❤❤❤❤❤ God bless.stay blessed..we all love u..successfully completed 45th day of 90days challenge 🎉🎉🎉

[@sookanyasarker2508]

You are a brilliant Doctor . Ur advices helped me a lot. No thanks is enough to convey my depth of gratitude

[@vijayletchumygovindankutty3689]

Dr Your explanaton is simple and easy to follow I hv started with the intermitent fasting It really works Moral of the strong KEEP IS ON CONSISTENT ALWAYS

[@scorpionxgaming1412]

Two legends in a single video. Dr Pal and Ankit Baiyanpuria, the real influencers of India🇮🇳🇮🇳🇮🇳. Salute to you both🫡🫡❤

[@GunjanThapliyal-gv9hj]

Hello Dr...I just realized I used to follow this routine every single day during first few yrs of military service (less the selfie part!). This sures add life to our years as well as years to our life 😊

[@DrPal]

❤️

[@rameshchandrayadav2241]

You guys were eating 1kg of Milk and 1 kg of curd daily?

[@rushikeshrewagad649]

​@@rameshchandrayadav2241who is there to sell milk in kg ??

[@Imflexo]

​@@rameshchandrayadav22411L is just 4 glass Thats Not much bruh

[@aaditya_aspirant]

​@@rushikeshrewagad649ankit and people in haryana have their own cows..they drink their milk fresh

[@18_ce_chandansingh90]

I love the way doctor pal says about our health❤

[@farahmubarak2832]

1 needs lot of will power to be consistent thanx pal for your wonderful talk 🙏 explanation🎉❤ it's so enjoyable to listen to your wonderful talk ❤🙏

[@Inferno_1.]

I go to the gym 4 days a week. I eat healthy. I train hard . I used to be overweight but now I look pretty good. I take a light chest meal each Saturday (a moderate one) . I don't go too hard on my diet so that I can continue it for the long run . One very important thing I have learnt from my experience is you have to make a sustainable program which will last a lifetime. Don't go eating boil food for a few months and then quiet. Eate tasty but in limit . Work hard but take enough rest so that you don't burn out and quiet mid way . Remember, sustainability is the key. I wish you all good health and prosperity 💝

[@RyanChristopher777]

That's good advise for the majority of the people but for some of us hard-core gym-rats, we love the boiled chicken/eggs/carrots/broccoli/french beans diet. It's actually a state of mind. The way you need to discipline your body and train it, the same goes for your mind as well. Once you learn to train your mind to that diet, it won't feel like a chore anymore. Initially it was pretty difficult for me as well to follow that kind of diet but once I started seeing results there was no going back. Also I think if you want visible 6 pack abs with good definition naturally, you need to follow that kind of strict diet else that last layer of stubborn fat won't go no matter how much cardio you do.

[@Inferno_1.]

@@RyanChristopher777 My diet is for every person in general. Nowadays people don't have the luxury of time and since we have only one life so I want to make the most of it while being healthy. I have many friends in the gym who follow my style of diet yet they have amazing visible abs super lean and big .

[@RyanChristopher777]

@@Inferno_1. Super lean and big ?? Then they're not natural. You cannot have less than 10-12% body fat and be big without being on gear. And my statement is for strictly natural people only. Please note that people who've been on gear previously and have left it now also call themselves natural 😆 which they're not !!

[@Inferno_1.]

@@RyanChristopher777 I have never seen a person with gear so my super big is different from your super big . 16 inch arm is super big for me since I have 15 😂. I live in a small town and gear is still pretty much unreachable for us because people here still believe that protein damages your kidneys and liver 😂. I am still struggling to convince my parents that creatine is safe 😂.

[@Inferno_1.]

@@user-lj9zv6pp7o learn 👍

[@rushikeshthorat2010]

It is so cool to see One of your favorite channel Admired by other one ❤❤ 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳

[@ruchigollamudi5648]

Hello Dr pal I hv recently discovered your you tube channel. I feel inspired with all videos. You are funny 😄 I am struggling with weight loss as well. I have started something this month. Thank you 🙏

[@prathibhabysastry7175]

wonderful video and thanks for introducing Mr Ankit to me. Yes I feel like can attempt 75 days challenge with small changes. Morning walk for 30 mins and 15 mins yoga and evening 1 hr gym, I am starting today, lets see

[@devdaarshk6054]

This doctor will change atleast a billion ppl over the world ❤❤❤

[@ektasinghvi2240]

Thank you Dr for your informative and dedicated videos

[@ArunaCN]

Hi sir.. We(Hubby and me) are already into our 90 days challenge ❤ So we have planned to do 75 Hard challenge after completing 90 days challenge.. 😊 😊 You are really making our life better ❤

[@lambrettagaming8523]

Please don’t forget to enjoy life in between

[@majetikoushik8907]

Dr.Pal..Thanks for the amazing content..my lifestyle is slowly changing thanks to people like you..I would like to ask your views on 3 day water fasting..is it really beneficial? Can you make a video on it if possible? Thanks in advance

[@harshitdas2040]

75 hard was introduced by an American entrepreneur Andy Frissela in 2019 and its not a challenge its a program which is developed for mental strength.. Also after 75 hard there is another phase which is called the Live Hard programe and it has further 3 phases.. Its actually a year long program but most people dont seem to have the complete idea behind this program

[@mamtahanda7451]

Yes I did a 75 day challenge, consistently, successfully, thou lost out on what is protein, how to eat, how to calculate and when to eat... That was my no brainer... Curd was part of the lunch and did IF for 20 hrs... Dinner by 7pm over... Now doing again with a doctor's help... I am a vegetarian without eggs prefered . Desired results yet to achieve... Oh did strength training / cardio daily 50min 5 days a Week

[@jinfin221]

Cardio 50 mins??? Bruh

[@papaji4830]

Dr. Pal is a gold mine of information❤

[@priyankawaghulade9741]

Thanks loved the explanation for each and every point..Thanks

[@nupriyanka]

Thank you Sir for doing so much for healthy lifestyle... Wish soon available of this beautiful channel in hindi version for All Indian people.... Thank you🙏

[@rajayogan2]

It's all worth the effort guys, just the compliments you get from others after loosing weight can be life changing.

[@Sansanesantu]

And ... also ... the way your body feels light and energetic!!

[@afnankhan7086]

Man I eat non veg very often but I don't gain wait My family says I eat too much but for the last 1 year my weight is at constant 60 kg which I don't think is less for a 5'9 guy.....But would love to reach around 70 kgs...

[@user-rm6wk6fh1i]

​@@afnankhan7086eat more carbs like rice or chapati

[@joy96969]

Some years back (3-4), I had seen a tamlish video of yours where you spoke more in Tamil than English. I had then requested you to incorporate more English than Tamil as I liked your content. It was quite kind of you to reply and respond likewise. Since then I have been glued to your content and also your different approach to maintaining one's gut health as against what they teach you in medical school. This is just a note of gratitude and appreciation from my side. Thanks once again.

[@jwoolman5]

If English captions are available, he can speak whatever language he wants.... 😸Captions can be made available in other languages as well and enabled in KZbin settings.

[@yashnichani]

I liked the way dr pal explained the importance of how a person should maintain a healthy lifestyle and balanced diet which is required for a person

[@shineo2021]

Hats off sir that u do these social work .....❤many should learn from u...

[@To_._Know]

It's was an amazing break down doc ❤

[@krithika920]

Super doctor . Explanation of Mr Singh diet was enlightening 🎉 thanks doctor

[@DrPal]

My pleasure

[@doctorsowjanya1245]

Pal sir we love your videos.so explanatory for common people. Thanks a lot.

[@raum333]

I'm starting it right away Dr.Pal , i want a lifetime change rather than 90

[@ladygaga986]

I am 42 yrs old woman, 5'8" height and 62 kg weight. Married and have 15 yr old son. I am full time working woman and manage my home as well. I have successfully managed to keep myself fit so far, no health issues like bp sugar thyroid anything that usually happen to ppl my age and social circle. My physical appearance is also lean and attractive. I eat two meals a day lunch at 12 noon and dinner before 7 pm, inbetween fruits or tea. I do very light physical activity like some basic yoga or walking sometimes maybe 2 days a week. I realised if you do heavy workout you tend to get tired and also eat more. I am happy the lifestyle that I follow is consistent with Dr.Pal's recommendation. I eat in control and avoid filling myself with chapatis and rice. Rather take more dal, veggies, dahi, salad, chaas and i also eat sweets daily. I feel light and also my weight as per my height is less. Which gives me some margin for weight gain especially when i have too much work and not able to follow the diet or on holiday.

[@themilkywaygaming7453]

Thank you doctor for making youtube and a world a better place . I appreciate the quality of content you are providing to people around the world . Once again Thank you so much

[@deepm7487]

Great job Ankit. Thank u doctor for explaining his diet plan.

[@Madhav513]

He inspired me. Namaskar from Singapore.

[@blivinalien3227]

Good info. as always Dr.Pal🤝 Btw..People who sleep 5hrs a day / wake up even before the morning alarm rings and still feel energetic are ones who Love their Job or have no job🙂

[@swarooptagore3023]

Dr.Pal hope saravanakumar learns his lessons well and turns an Ankit Singh. Thanks for the brilliant presentation.

[@TD07_]

Thank you Dr Pal for breaking down and explaining us !

[@bhuvaneswarimaharajan6629]

Good morning brother Valga valamudan you and ypur family So nice earing and see your vedios Thankyou so much for your lovely support for healthy diet plan

[@lokeshkumarreddy6573]

Hi Dr. Pal, it would be helpful if you make a video on diet and exercise to be followed by gastric sleeve patients. #DrPal

[@signinmadurai8538]

Now only I saw your interview.i saw lot of videos of yours.very happy intimate that I am from Madurai.i am 62 years old and retd central govt employee.my daughter also from tvs lakshmi and has done phd at US and prof ant CMU pitsburgh.2006 plus2.knowing or unknowingly we follow dinner before 7 since we both were working.before 7 years I have been diagnosed some thing in my stomach.(sorry I am not intrested in allopathy) I have not done any thing.till date I am quite ok visiting US to take care of my grand son.my only medicine changing my lifestyle little bit.craving for many things but not control fully.anyway after seeing your videos started seeing from yesterday ,I decided to controll my eating habits.any way go ahead best wishes.Madurai city proud of you doctor sir...

[@champsonu3959]

Best Channel!! Love you Dr. pal

[@pradeepkumar2647]

Finally you spoke about whey. Kindly make a video on whey protein benefits 😊

[@fitnesslife04]

Hi doc, i hope there will be more of videos like this on our Indian wrestlers and ancient martial artist who did same thing everyday and with simple home made diet.This will be very useful for comming generation and young people so that they can understand how our ancestors lead healthy and long life with simple exercise and diet without any fancy staff.(Example:The Great Gama bailwan)

[@blobofconsciousness]

True need to bring back old masculinity. Like God Bajrangi. I'm a woman but I do understand the need for military level discipline in not only sculpting a body or fight wars but to every lead regular healthy life 💪🥋

[@Lucky73678]

Gama did around 5K baithaks abd did a ton of wrestling based conditioning. Just try 300 squats/100 pushups and 50 pull ups /200 ab cruches every alternate day. Eat focussing on protein.

[@Lucky73678]

@@blobofconsciousness start small. Be consistent. Focus on protein and fibre

[@kaustubhraizada]

​@@Lucky73678Gama was non vegetarian

[@hepsibamuller4183]

Dear Doctor, I lost 8.5kg past 40 days thank you soooooooooooooo much it's mean unexpected throughout my life time Consistency I love this word Will follow thank you dr

[@haripriyavenugopal7693]

What you did?

[@ashwinidombale7158]

What did u do? To lose weight this fast

[@jinfin221]

Too much weight loss quickly will cause lose skin.

[@shrirangbondale2263]

Thank you, i thought just yesterday that Dr.pal should make a video on ankit

[@srikarvamsi1063]

Hi Dr. Pal, I really appreciate the content.

[@abhishekchaudhary4058]

This breakdown was GOLD. Dhanyabaad Daktar Saab😊

[@butasinghgill3365]

I think I have been following this routine from last three days.

[@abhishekchaudhary4058]

@@butasinghgill3365 Just keep doing this no matter what

[@georgeabraham5672]

I think we should keep it simple... Once we get into this level of details it becomes stressful.. We should enjoy the fitness journey.. As it is we have enough😮 1. No junk food.. No food from 6pm to 6 am 2. Walk or run 1 hour 3. Sleep 6-7 hours 4. Drink 2.5 liters of water... 😊

[@at-healthy-recipes-111]

so true it is difficult for me to even drink 2liters ,,i just feel fuller with less water but now i have increased my water intake and your all points are really gud

[@nocopyrightgameplaystockvi231]

You should sleep for 7 hours minimum, especially if you are exercising. 2.5L is okish less, 3L should be the norm with a slight pinch of electrolytes(or you can drink coconut water once a day). I won't say absolutely no junk food, but moderation is the key, which Dr Pal focuses very often.

[@dawnrangrang4782]

Always excited to go through your videos and learning very funny 😅 Mazedaar

[@saisail5248]

Thankyou for the detailed explanation. In US, ABCD's wants to be in sports. Please suggest diet and make a video for teenage athletes.

[@brajeshsingh7269]

hi Sir, first of all thanks for sharing these valuable information and making it easy to understand for normal people. I have one question from you, which time for workout is better for office going people for strength and fat loss. I had got info from local trainers that morning is better but it exhausts the body in morning and whole day it feels sleepy after morning workout.

[@indu7891]

Dr , can you please give a diet plan for a complete plant based diet. It would be helpful for lactose intolerant kids, adults who are vegan etc.

[@irenenavarrette1918]

Hello! Good morning Dr. Pal! How are you! I walk everyday hour to two. I do have kidney issues, but I try to drink 2 1/2 - 3 liters daily. I am used to the Intermittent fasting now. I'm starting to eat apples, I really didn't care for them. I'm finding some good ones. I dont like total ref apples. Thanks do much for sharing with us. Ben feeling a bit tired, but your videos motivate and keep me on track! Love and appreciate you Dr. Pal! Have a blessed day! You are my sunshine in the morning!🙂

[@panicpowerhouse8158]

Awesome Video with great motivational content and inspiring takeaways like its okay to not soak your nuts and have them raw instead :)

[@bhonsle-family]

Dear Dr. Pal, Please suggest suitable alternatives for the cost effective diet intake. 🙂🙂

[@RY-ss8zt]

Love you doctor ❤❤ Your videos are always helpful Thank you

[@padmapriyajanakiram5930]

Super Sir, pls make video on what health checkups are needed for men and women after 40's and the time interval as well....

[@jinfin221]

Blood tests

[@lakshitatiwari4814]

Sir can you please talk about North Indian foods that are good for our gut health...

[@aaruhikiduniya2014]

U r best dr ever ....i wish u trained me for my weight loss...

[@sajeevnair7250]

Thank you ji good health advice always for millions of people, great, Have seen 🎉 our Sapadu Raman sir, what about that type of fitness.

[@santyv9466]

Dr Pal. Thanks for the video. Pls talk about wegovy , ozhempic and other drugs.

[@XyzAbc-ln5eb]

I am a female,29 yrs old,5 ft 3 in and 85kgs.I have PCOD and have been trying to loose weight.Could you pls let me know the PCOD weightloss diet with Intermittent Fasting.

[@kirankumarmrjain]

Hi sir thanks a lot for informative video's, i have acidity issue and doctor informed to limit fermented food like idli ,dosa and also suggested not go for gym workout , I have seen in your videos idli will good gut health, can you please suggest thank you

[@thatspp4503]

Idli and dosa does not cause or aggravate acidity. Avoid highly spiced, rich gravies, salty, pickled food, sugar syrup foods,very sour curds, processed foods, etc. Keep drinking water. Milk isn't recommended because it aggravates acid production. Keep crackers, saltless rotis at home. If you get a bout of acidity, you can eat half a roti. Don't skip meals and avoid heavy meals. Don't drink water with meals but between meals. Avoid strong tea and coffee.

[@meenu17417]

Just came across your channel. This is so much fun and helpful 😮

[@DrRohiniM]

Exactly Comfort is the best Involve required nutrition, with your local food

[@skylister1039]

I started my weight loss journey on 12 Nov 2022 at that time my weight was around 125Kg and currently my weight is 78Kg the only thing I want to say is CONSISTENCY and DEDICATION is the key.

[@dr_bully420]

May I know your diet ?

[@skylister1039]

@@dr_bully420 sure but it’s not suitable for everyone , diet is based on my height and weight .

[@ndta6]

Dr. Pal, can you please talk about IBS and how it affects the gut microbiome and hormone regulations? Thank you for your informative videos.

[@Dexter-11]

You are the best sir love from North India ...

[@SuccessSafariIn]

Thank you for your dedication to educating and empowering us all to make informed choices about our diets. Your passion for promoting health and wellness shines through in every word, inspiring viewers to make positive changes in their lives.

[@thiruvarulkarunai4553]

Hello Doctor,Am a new subscriber of your KZbin channel.As per the advise to finish our dinner before 7 pm , kindly clarify whether the medication we are supposed to take should also be taken before that is when we take our dinner. Also like to bring to your notice that there is a restaurant near Pallikaranai ,Chennai ,the name of the restaurant itself is NO OIL NO BOIL..U CAN GET THE LOCATION IN MAP.HAVE A VISIT

[@DrPal]

Ok to take medication in fasting

[@shreyassh868]

Hello Dr pal.. thanks to you i am following intermediate fasting and top of that i am having an sugar free diet for the past 5 days...my goal is to have sugar free diet for 14 days 👍🏻.. recommend sk and his wife tirupurasundari for 14 days sugar-free challenge 😂😂

[@sarthakchauhan86]

Best of luck👯👯🕺🕺

[@user-rz6ht8cz5c]

Hello Dr. Pal, your videos are informative. I suggest many of my clients to follow your advice of fast. I will never be able to do the full 75 day challenge for the following reasons: 1)Cutting down on sugar and alcohol is next to impossible considering the monthly menstrual cycle. I am okay to be without alcohol but I need chocolate on those days 2)Working out twice a day is not possible for me. I have tried. I am tired all the time and I feel I cant move. Instead I workout 5 times a week. 2 days martial arts training, 2 days running and total 3 session of calisthenics and pilates combined 3) Water intake is a bit too much for me. I tried drinking 3.8 liters of water a day once and the whole day went just peeing. I stick to 35ml per kg of my bodyweight and drink 4) I am not a huge selfie fan and I believe my body is much more than the physical appearance 5) The only thing I can do consistently is read 10 pages a day. That goes without fail. those days when I rested when my body was exhausted made me burn more fat and build muscle. I can never do the 75 day challenge. 😁

[@navya3481]

Hello Doctor! Could you please make a video on collagen supplements and if it's required as you grow old?

[@PAPI_VASI_Spotter]

could you please make a video of WEIGHT GAIN! for slim peoples😇

[@shrirangbondale2263]

Also to people reading this comment, Dr. Pal is aware of Genetics playing important role in Ankit, so before going HARD MODE on body please do some testing, like Sleep hours (how many sleep hours keep you energetic), foods (Ankit eats extreme amount of curd,milk,and ghee... It would kill anyone else than Ankit if you are unaware of what you are doing, so be aware of what foods are okay for you and what are not)

[@aryankashyap5024]

Thank you Dr Pal your video help us so much🙂

[@ananthiamalraj3859]

Dear doctor na 2 months time restricted eating and calorie deficit la irundha but romba strictah follow panala mudinja alavuku irundha 1 month la 2.5 kg koranjiruku thankyou so much for your guidance I didn't expect this result ivlo strictah follow panamayae 1 month la 2 kg koranjichuna kandipa inimae strictah na follow panni weight loss panuran But youve been my good guide for weight loss because of your comedy kalandha pechunala dhan na unga video pathan ilana swipe pannipoirupan weight loss epade pananum oru idea iladha muttal ah irundhirupaen Thankyou doctor may God jesus bless you abundantly

[@imgodofbeinghuman1345]

Hello dr. pal I'm 15 and have been practicing karate for 9 years now I even achieved a diploma and got my black belt. However I was not able to pass the fat test that you mentioned in an other video of yours and I've been wondering if I am perfectly fit or not, so I request your advice on this matter. Also my height is 184 cm and my weight is 74 kg and the measurement around my belly is 91 cm

[@lvisvak6098]

Skinny fat

[@GD-Life]

My doubt is regarding his recovery after a workout. 2 Times a day workout and this much food will require a high-quality recovery which is something overlooked by many people nowadays. Even people who use performance-enhancing drugs give more importance to recovery. Anyhow, this was a great video.

[@samarpan9382]

Genetics...elite level prolly

[@KasyapMK]

Maybe he sleeps 8-9 hours

[@AdityaHarkare]

​@@KasyapMKnope, in his daily vlog he always sleeps between 10-12 pm , but the sure thing is that he always wakes up early in the morning (before sunrise)

[@karansharma2738]

bhai haryana m common h 2 baar itna workout. humare yha pehalwan ka yhi routine h , bahar k logo ko odd lgta h but hum 22 saal se yhi dekh k bde hue h

[@rameshchandrayadav2241]

​@@karansharma2738true

[@suvrajyoti_the_vintage_guy]

Thanks for the info sir!

[@ruksharshaikh9204]

Hi, Dr. Pal, would love ur precious comments on replacing refined oil by coconut oil or beef fat

[@nishantmehra2300]

Sir thats sau giri (100 almonds ) not sogiri .If you are born in a haryanvi family there will be no problem for you to digest that much ghee, curd and sugar (btw we love these three things especially churma) even if we are not being able to do this much workout . I guess it's in our genes

[@ch.venugopalreddy2959]

Hi Mr.pal, you made me to stop buying biscuits, and white sugar ,I was a big fan for coffee with sugar, from last month I am having coffee ☕ without sugar Thanks to your motivation, 🎉😂ⁿ

[@jstttmee2119]

Good info sir, regarding his dairy intake.. Haryana n northern parts of Punjab n haryana people are lactase persistence due to their dairy intake frm generations

[@jwoolman5]

Genetics really matters. There is some evidence that the real difference isn't so much in our genes but in our gut microbiomes. People in the US whose ancestors in Europe could eat lots of dairy may have lost so much of the original microbiome that they may have trouble with the same amount of dairy.

[@successmindmantra328]

You're doing great thing sir

[@Lucky73678]

remember this..its simple. walk 2 to 3 miles - briskly. Resistance train 3 times a week. Eat and focus on protein. Indian diet is typically rice/variants or chappati. Both are horrible for a weight los if that is all you consume...Focus on healthy proteins and be on a deficit 3 days a week.

[@yunhichalaachalraahi5003]

He completed his 2nd 75 hard Challenge yesterday..

[@user-xc9nd8db5n]

Dr pal plz make a video on how to improve HB and understanding what actually is HB as low HB levels is very common in Inda specially in women

[@user-em7ll9kb3b]

🙏🙏true mental power needed for consistency

[@pratyashagangopadhyay1]

Hi,Dr. Pal I'm from kolkata. Suffering from pcos. Can you please upload a video on the diet of pcod.🙏 ♥️

[@DrPal]

Sure thing

[@heheeeeeeee4]

​@@DrPaltq doc❤