This Daily Habit Can Be Deadly! | Mind Pump 2473

[@melodyanderson7914]

I’m watching this while working my desk job. I told my doctor yesterday even though I walk 30-60 min everyday and strength train 2-3x a week I’m still sedentary because of my desk job.

[@nathantuck2257]

I can completely relate to this.

[@OctoberOmicron]

Awesome. What was his response?

[@melodyanderson7914]

@@OctoberOmicron they told me to try to get in an extra 30 min walk daily.

[@jeffilli1663]

I have a desk job. I walk every break. I get 8,000 steps before 1:30pm every day. And the sitting is recovery haha.

[@CMartel002]

Strong work. I was happy getting 8k to 10k steps per day from my desk job. : ) Gotta take advantage of the time you have. Stuff the desk with some pull-up door jam attachments and resistance bands.

[@carolannN9712]

I'm a FT data nerd. But I stand allllllll day at my desk. This and plenty of walks and exercise snacks makes it possible to be healthy despite my desk job.

[@Mary-en2hw]

Do you find your feet hurt standing? I have a desk job and have a standing desk, but I never use it partly because my feet bother me. I'm thinking of getting a walking pad too -- but I'm not sure I'd actually use it, or be able to type while moving!

[@carolannN9712]

@Mary-en2hw i stand barefoot on a thick rug (i work at home primarily). When I do go to the office, I exclusively wear Xero brand shoes. In fact other than flip flops, all my shoes and boots are Xero. Not having the raised sole did wonders for back, hip and knee pain over the past 2 years and allows me to lift weights barefoot with stability too.

[@Christinelsa]

Same. Data ops = screens all the time and working from home eliminates even walking to a meeting room. I stand most of the day and take regular 5-10 min walks, it’s pretty easy to reach 10k. I keep a compact elliptical under my desk in case I can’t get outside, maybe $80 on amazon

[@NOOBEYTUBEY]

I have a desk job, work from home, but I train 6 days a week (push/pull/legs) and I walk 2+ hours a day (10-20k steps a day) while in a calorie deficit the past 11 months. Have lost 23kg so far and hoping to have abs within another 5 months :)

[@derekasato9035]

53:54 Q1 - How do you know if you're doing enough cardio to kill muscle gains 57:00 Q2 - Why do bodybuilding competitors do so much volume in prep to maintain 1:01:35 Q3 - Struggling with night binging during cut 1:05:26 Q4 - How to stimulate appetite

[@blakwj20]

I sit/stand at a desk all day. I make sure at the very least to get a half hour walk during my lunch break, and in the mornings 2-3x a week get to the gym at 5am (currently in Phase 3 of Anabolic). While the alarm clock going off sucks, I feel so much better for the rest of the day during work after I check that box of completing the workout. and Friday night is always pizza night at my house!!!

[@jameskambouris4744]

I wish dunkin' donuts would make a protein donut already

[@crispy9377]

Literally just started taking about a lil less than a teaspoon of creatine before bed, paired up with threonate, and it seems to let me wake up much easier and almost clear headed as if I took lions mane right away

[@SuperJhue]

I was in a 3 month coma and the only reason I survived was because I had a lot of muscle. I was 10% body fat.

[@JeffreyFate]

I like Dr. Jason Fung's analogy better: Glucose storage is like a refrigerator, so more muscle makes a bigger fridge. Body fat is like a freezer. When the fridge gets full, energy overflows into the freezer.

[@Angel283]

Just a suggestion....I latest really love an episode dedicated to the different peptides, optimal use for healing or just maintenance, creatine etc. What to use how much, when..Different uses for weight loss vs gain.I watched the latest episode on fat loss supplements, but I wouldn't use those. Any one else?? Hit the thumbs up to let them know I'm not the only one :)

[@VermouthLove]

I have a silent walking pad and standing desk, you can get approved for one for some jobs if you get a doctor’s note. I also these them at home for my working from home days.

[@frederickmichaud6783]

I have a desk job, working from home. My workaround for this is splitting up MAPS anabolic throughout the day. Every 45minutes or so, I’ll do sets of 1 specific exercise. And it works the same for the trigger days. Thanks guys!

[@TheBaitShopGuy]

Desk Jobs yes the sitting is bad but it's different if you work out before or after all that sitting to mix things up. Try a job "on your feet" all day and it can drain the energy out of your workouts. So there's a lot to the whole picture.

[@mihapirnar8915]

I love when you guys are talking about your kids and their lessons.

[@pamsvqh]

I’ve been eating whey and Greek yoghurt for a couple of years with berries it’s the bomb ❤

[@sstargaze333]

I am watching from my desk job. Does it negate the bad effects if we get up and do something every to every other hour? I usually do something every couple hours because I can't sit still for too long. I'll bet creatine helps reduce some of the cortisol from the workout, thus helping sleep. Just my guess.

[@hockeymomavalon2499]

Can you guys go into more depth on the mechanism of reverse dieting. How does it actually work? Thank you

[@JohnnyDeezlifts]

They literally preach reverse dieting in sooo many of their videos and with people that call into the show. Just look up past episodes.

[@sonja4164]

They have videos dedicated to that topic. Just youtube search "mind pump reverse diet," and you'll see a bunch.

[@hockeymomavalon2499]

Thank you guys. I'll look it up

[@sonja4164]

@@hockeymomavalon2499 👍🏿 💪🏿

[@jorgevilla6591]

Greek yogurt with Whey protein is fantastic! I add that and some granola and it ends up tasting delicious

[@sethmiller9589]

I’m working out by the lake on vacation using bands and watching your videos doing bands workout😂

[@lilyt2216]

Okay you got my attention 😅 Desk job here 😬

[@FernTheBull]

Muscle building < crafting my bodies armor

[@kathrynetzel9104]

Adam, can you tell which red light would be best to purchase? There are so many options out there that it becomes a bit overwhelming to decide which one to purchase. Thank you!

[@amilombanugo8321]

Here’s an idea, get up and do the trump dance once an hour during your workday lol

[@jeffilli1663]

No disrespect serious question. Can the past steroid use as well as the T use by Adam be playing a part in all these injuries?

[@GottaSayIt]

Kirkland nonfat Greek yogurt with vanilla whey protein and any fruit. Add Nutrail “granola” for crunch. Alternate with chocolate collagen and PB peanut butter powder. Yummy breakfast

[@331slash]

Make mind pumps descriptions great again, bring back timestamps

[@BuNnyDuDeDaRoO]

When everything is BRILLIANT, nothing is xD

[@chameleon539]

Sal, what is the fish oil gummies you use for your kids?

[@closinginonclosure]

23:18 "We've talked about CRAYAtine for 10 years" and you still can't pronounce it. Lol

[@jorgeluistarrau469]

And 25g yogurt

[@jorgeluistarrau469]

Ratio is the brand

[@beachlife9527]

I use ratio I love it!!

[@jorgeluistarrau469]

@@beachlife9527 yeah it’s taste very good and good ingredients

[@beachlife9527]

@jorgeluistarrau469 it does taste good I eat 2 at a time Easy 50 grams!!

[@jorgeluistarrau469]

@ I tried to spread it trough out the day like a snack between meals

[@briceharris4208]

21:45 you remind trolls we're all human.

[@closinginonclosure]

1:35 "SedAtary" Hey guy, you're about 50 years old and still haven't figured out the word sedentary. If you're going to use the word constantly, at least know how to pronounce it. It's a little hard to trust that a person is actually educated on a subject, when they don't even comprehend a key word pertaining to that topic. Then again, you guys spew false information on the regular, so I suppose it's par for the course.

[@feliciaharris884]

What is the brand of fish oil gummies for kids?

[@TrishaAyshe]

Nordic Naturals has been making them for years and they are so good, no fish taste at all!

[@feliciaharris884]

@TrishaAyshe Thanks so much! Definitely going to look into them.

[@mrbmw1979]

What choline gummies?

[@tobywaggoner4390]

SPAM = stuff posing as meat

[@compostdave]

So, if im lifting, recovering, sleeping etc the only way to increase my metabolism is to eat more, right?

[@Angel283]

Whey whey better...LOL

[@jameskambouris4744]

I wish dunkin' donuts would make a protein donut already

[@marcusburke5245]

Would definitely be a game changer