"This HABIT Will Destroy STRESS & ANXIETY Today!" | Marisa Peer

Making space to declutter and release things that no longer serve you can be a powerful growth catalyst. Sometimes we fear letting go of physical things, perhaps because of a scarcity mindset, or maybe because you have an emotional attachment to memories with certain things.
Is now the time to release and refresh your physical and mental space?
Click the link to watch my free 'I Am Enough' masterclass, where you learn how to advance in life with clarity, free from emotional clutter.
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in...
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#marisapeer #declutter #iamenough

[@sarvnazjabbari7008]

I fonud myself enjoying donating and starting a new minimal life recently A minimal life makes so many easier and lovelier

[@MarisaPeer]

❤️

[@DaInterax]

Hey, Marisa, that was an amazing speech. The truth is I'm just a kid. My grades are okay but could do better, I'm obese it's hard. I just mismatch assignments and I don't get a good grasp on work. Your speech really improved my sense of work style. Can you help me out to stay focused on one thing before jumping to something else? If that's possible thank you. after listening it kind of felt like you're supporting me. I love your way of discipline!! PS I posted it here too because you might not see the other one. Edit: Thank you so much my mom passes away and I have so much anxiety those 3 likes made me better knowing someone know my trouble. Thank you.

[@MarisaPeer]

Hi, this video where Marisa addresses self-discipline may be helpful to you! kzbin.info/www/bejne/gKHRoaJsrr2Lr7c Marisa Peer Team xx

[@veljabgd2032]

Marisa, You are an ANGEL!!! 😃 Greetings from Belgrade

[@MarisaPeer]

❤️

[@Milnjed]

I agree, also from Belgrade. :D

[@MillennialMadhura]

I have been struggling for years to convince my family to declutter..... I can relate to how much stress these simple things could build up....

[@altairbenemerito8884]

I love your response to your husband, "Here darling..." I wish these things don't anger me.

[@altairbenemerito8884]

@@yx-z1038 around 12:50

[@TrishDietlessLife]

This is brilliant! I don't like clutter either. I really got it when you said "messy people do see mess." Now I understand and I won't be bothered by my families mess as much. I understand that everyone is not as neat as me. Thanks for the tips. I am going to get rid of some of my clothes. I like buying jackets I'm going to get rid of items in my closet that's old and don't wear anymore. Throw away the old makeup. I will remember to use an item all gone before I open another one. I do give to charity .. Thanks for this helpful video Marisa, Much love.💕🙌💞

[@MarisaPeer]

You’re welcome ❤️

[@myhottea]

Thank you Marisa! This is priceless! I am sensitive to clutter and my husband is not... I made a choice recently to just close the door to his man cave and avert my eyes in the garage! We are different people and respect each other’s differences... love has prevailed during our 50 years together! Thank you for all of your videos... so helpful! Be well!

[@MarisaPeer]

You’re welcome ❤️

[@evelynzucker907]

The story about the barbies has me in tears. Great!

[@libinchandran9934]

Just like mom, I am a messy guy and I hoard on to things which I don’t need, really I understood that really cluttered my goals, my mom always says this old school teachings but I couldn’t follow that much . Thank you very much Marisa we love you , you are a true light to us . ❤️❤️❤️🙏🏻🙏🏻💖

[@MarisaPeer]

Thank you for your lovely comment ❤️

[@andreeaciobanu6215]

4 days ago I started doing something .... for 9 days I throw or donate 27 things a day. the feeling is fantastic, this is a fengshui rule, but it works. thanks marisa 🙏🏻❤️

[@MarisaPeer]

That's wonderful ❤️

[@karlh8206]

I thought I was the only person who had three of everything! This advice is obvious but extremely helpful. I needed to actually see someone do what I know I should be doing ❤️ love your content Marisa!

[@MarisaPeer]

Thank you for your lovely comment ❤️

[@oz7916]

It’s been just two weeks since I began watching/listening to Your words of wisdom Marisa! My family have notice changes I’m making. I’ve noticed I’m aware about my thoughts what to say or not. It’s becoming easier control my thoughts. Practicing smile☺️ and trying to learn to love myself. Thank you! Blessings 💕

[@MarisaPeer]

❤️

[@tracynewton3083]

I remember you wearing that lacy top with puff sleaves, at least you wore it. Xx

[@vivc4187]

One of my fav videos. I struggle with decluttering at times or finishing what I started. Love the comment about you are not meant to give birth to yourself 💕

[@MarisaPeer]

No need to rush it. Just do it at your own pace. Eventually, without you noticing it, decluttering is already finished and done. 💖

[@vivc4187]

@@MarisaPeer thanks so much for the reply. I used to think it was partly because I was filling up my space in a way as I was living on my own in my place and independent but at times feeling lonely. Now being in a relationship for 2 years living together and clutter. I wonder if it is a protection mechanism for me as it feels like a rollercoaster relationship and maybe not making my place too nice for him or holding on for some comfort. It does add to my feelings of overwhelm at times but other times I feel comfort in having extra nice clothes in my wardrobe overflowing - having choice when I need it. It bothers him and when I take my time and start but don't finish. Sometimes I am happy when I make progress and he says its not finished or lets go out nye for dinner instead of cleaning then got angry he had to continue new year day. He says when he cleans he does it all in one day properly. New year I decluttered sections and downstairs is all nice living areas but still have more to do office has too many papers/boxes and all my clothes. I give away to charity whenever I can but the pile to sell for some reason I don't do it (ie take photos and try online to sell it).

[@MarisaPeer]

It sounds like there is a conversation that you might need to have, so that your partner understands your needs here, and you understand his priorities too. xx Marisa Peer Team

[@Padmaja625]

Very pure soul❤️ And A straightforward confident Woman of the era😘😘😘 Take care dear❤️

[@MarisaPeer]

Thank you for your lovely comment ❤️

[@faye_bulous]

I’m like Marissa here, before using all I’d rather finish before opening the box again. The Marie Kondo method help me to declutter and feeling much better

[@MarisaPeer]

💖 Marisa Peer Team

[@jessjenkins5474]

Thank you for your book I Am Enough. You are an amazing woman xx

[@MarisaPeer]

That’s really kind of you to say ❤️

[@kirstymacfarlane1620]

Loved this, thanks Marisa. I'm going to see where my closest women's refuge is. I feel where I live in Scotland that information isn't as public as it should be. You're such an inspiration xxx

[@MarisaPeer]

❤️

[@Embracingenthusiasm]

LOVE this video Marisa. I love decluttering, i think this month is the perfect time to do another round. Thank you for sharing! Sending you love xoxox

[@MarisaPeer]

❤️

[@drawingjackrabbit401]

I couldn't do this with my action figures 😄 but yes, this dies help. Thanks Merisa 😊

[@MarisaPeer]

❤️

[@emarivelino235]

Thank you for the tip

[@MarisaPeer]

You’re welcome ❤️

[@shivangisaksena3851]

Thank you Marisa for this video. I always had this habit to decluter but never got an appreciation for what I did. Now I will let go of what people think and behave. I know, I was not wrong😊

[@MarisaPeer]

❤️

[@lornax9346]

Marissa Peer, you are brilliant, I love watching and listening to all your videos, I buy your books, thank you and also you make me laugh, I am implementing alot of your ideas, I think you are such an inspiration 💞

[@MarisaPeer]

Hi there! Thank you so much for your kind words towards Marisa, I will be sure to pass them on (Kim - Marisa Peer Team) 🌺

[@karenhughes2415]

I love the way you deal with things

[@treasurerose6732]

Love this topic, super helpful and cleansing Loved hearing about your organization with your husband Thank you 😊

[@MarisaPeer]

Hi there! Thank you so much for your kind words towards Marisa, I will be sure to pass them on (Kim - Marisa Peer Team) 🌺

[@mimid3227]

This is the task for this evening for me - to let go. Thanks Marisa for sharing the chilled approach to mess! :-) I am a bit like your daughter but my mum was always trying to impose the tidiness on me! Best wishes ❤ x

[@jessw6617]

I did a clean out last week, with your motivation I think I can do better. Thank you Marisa 🌸

[@MarisaPeer]

❤️

[@nancyhunt7352]

Very good advice!!!

[@MarisaPeer]

❤️

[@AJDC0106]

Thank you for sharing this , I will do it tomorrow I have lots of things that I don't need anymore and need to let go. And btw I really love your voice and the way you act ,this video looks like an ASMR content it's so relaxing 💕

[@MarisaPeer]

That’s really kind of you to say ❤️

[@marileacosta211]

I love all your videos!!!I'm soo glad I found you!!!!trying to practice them!!! Thank you!!!🙏💜

[@MarisaPeer]

That’s really kind of you to say ❤️

[@vibhutisingh7810]

Extremely helpful video Marisa!! Thanks a lot.

[@MarisaPeer]

You’re welcome ❤️

[@lynnlee6277]

So true, lovely perspective.

[@ivanfedotov9971]

Thank you for sharing this great video 🌺✨💛

[@MarisaPeer]

You’re welcome ❤️

[@bettinade6831]

I love your videos and the way you speak! Lots of love ❤

[@MarisaPeer]

💚

[@erinhappy-go-lucky5040]

I just did all of that yesterday 🤩!

[@ilovemirandamuchsigga6029]

I love your videos. Thank you :)

[@MarisaPeer]

That’s really kind of you to say ❤️

[@Padmaja625]

God bless you ❤️ dear 🙏

[@MarisaPeer]

❤️

[@clairebear2975]

Such a lovely lady 💜

[@MarisaPeer]

That’s really kind of you to say ❤️

[@chanellejadebushay9801]

Thank you 💕

[@MarisaPeer]

You’re welcome ❤️

[@daisyjo5358]

Thank you 😊

[@MarisaPeer]

💖

[@daliuske]

I love this video Marisa ❤️

[@MarisaPeer]

Thank you 💚

[@chitrasingh44]

I was thinking it myself ... n now this just seals it!! Cool!

[@MarisaPeer]

❤️

[@AgataZKurnatowic]

need to try a "husband basket" hack

[@ardenbaltimore4867]

Thank you Marisa.

[@MarisaPeer]

❤️

[@myschka999]

I have the similar rules/habits except for conditioner. 🤭

[@danagodfrey2979]

Thankyou for a awesome video cheers

[@MarisaPeer]

You’re welcome ❤️

[@Lisa8r]

The perfect video! I'm a bit like that.

[@MarisaPeer]

❤️

[@mehwishmehboob5483]

Thank you soon much kisses

[@AgataZKurnatowic]

i love this video, Marisa!

[@melired398]

Great Video ! :)

[@MarisaPeer]

❤️

[@chuckduzzie8529]

Good morning ...... 🌞

[@MarisaPeer]

Good Morning ❤️

[@shannon150]

I love this

[@MarisaPeer]

❤️

[@flauwegeit]

Hmm yes I am at that point of having to own up to having become a pseudo hoarder, I think that living on welfare all my life has done this to me, I just do not have the confidence that more money will be around hence I reuse and keep everything. I actually enjoy buying my clothes second hand because it suits me. What I do not enjoy is my trash home where I can't even invite anyone over. It's strange btw how the word Shampoo is made up of 'Sham' and ' Poo' >

[@absgarcia6911]

You’re beautiful

[@flauwegeit]

@@absgarcia6911 Well Thank You >

[@MarisaPeer]

❤️

[@flauwegeit]

@@MarisaPeer I appreciate that so much >< Thank you

[@priyeshmishra5418]

I'm an introvert and don't know how to express my feelings in the right way. Always end up not expressing anything. Just mute. How do I change this?

[@MarisaPeer]

Try to express you feelings through writing, what you can't express verbally you may try first to write then as you feel the development consider face-to-face communication. - Marisa Peer Team

[@foxywhitetip7387]

I’ve given away everything my entire life I’m now going to be keeping stuff 🤔

[@MarisaPeer]

Giving away what's no longer needed is one way for you to be open and have further space for what is more important. 💖

[@loveapureheart]

Im a reseller and I dont have my own house. My closet and room are full of items . Should I get rid of the items that havent sold within a year? I need more space

[@MarisaPeer]

If you can afford to give away items and it will benefit your mental as well as physical space, yes! Marisa Peer Team xx

[@jilross4892]

My mom wants to keep everything, thats terrible

[@Krishna2motivate]

Marisa Peer has influenced thousands including us!! Thanks a bunch!! Check out our channel to know more about public speaking and effective tips for improving by Krishna Arun, the eminent motivational speaker and life coach from India. She started her own company at 12, published her personality development book at the age of 14 and is now life coaching hundreds!!!

[@MarisaPeer]

That’s really kind of you to say ❤️

[@lifeisbeautiful7047]

I love Marisa Peer but the girl in the ads talking about attachement style is such a nightmare for me .. she wmalways appezrs in my ads .. that's unbearable !

[@BravenBeautiful]

Loved this...atleast some one shares the same agony as i do!!!

[@AnnanyaBanerjee]

❤️❤️

[@foxywhitetip7387]

Shut the door and don’t go in there t often 🤣🤣🤣