This habits is DAMAGING your BRAIN | Stop Playing With Your Life | DIGITAL MINIMALISM

[@ManishKushwaha36]

I Never found a channel which helps in improving ourself. Half of the world is selfish would never give us the information which you give us. Thanks

[@thehypemachine-y2u]

Just search channel 'hum jeetenge ' then u will find ways to improve

[@Xdjames-e8m]

Bravo 👏👏

[@acharyaprashantjiishortsfa3617]

Acharya prashant Salil jamdar Fittuber Shwetabh gangwar The quest And so on.... Achchi chize search karke dekho bohot milenge

[@sameerahmad9562]

Truee💯

[@foodproducts.themalanfoods6530]

Sab kuch nakli hai jhooth

[@MKPGamerz]

Minimalism 1. Define your core values 2. Digital Declutter 3. Practices to adopt 3.1 leave your phone at home 3.2 take long walks 3.3 write letters to yourself 3.4 reclaim leisure 3.5 imagine you have to pay for every click , swip. 3.6 lessen your availability Writing these to keep them in my mind for long term because it's a way of revision

[@memer4you]

In November 2022 I was using my phone at least 9 hrs per day but after watching your contents and reading self building books . Now, I use my phone only 2 hrs a day and spending time with family, doing my hobbies and studying. I think I am transforming to the person that I always wanted to be . Big Thanks to you ❤️ For being here for us.

[@mrlegend8913]

Can you send me the book name . I am really wanna change myself. I desperately wanted to change myself. I am suffering from dipression for last 6 months.

[@BookTube10]

​@@mrlegend8913 you can read how to win friends and influence people or ikigai it will help you

[@BookTube10]

​@Viratfan_18 ​ you can read how to win friends and influence people or ikigai it will help you

[@mrlegend8913]

@@BookTube10 Thanks a lot bro. This meant alot for me. I will read.

[@paras5024]

@Viratfan_18 whats the name ?

[@sholeybhai2025]

I just 18. I am using smartphone since 5 years . Tomorrow is my exam of 12th , I am totally addicted to my phone. My average use is 10hr . Some time I frustrated my self and made my self angry why i am always like this . I want to change my habits . Seeken and GIGL videos help to make my self better . And i promise after 1 year I will be improved a lot of my self. And i improved already many things I write,i left phone while walking, i am ignoring social media. Thanks to you Sir . Agar aap ka video nahi hota toh sayd aaj me bhi nahi hota . Kyuki jab meri tabiyat kharab thi jyada hi aapne mujhe boht help Kiya and uss tabiyat kharab hone ki wajah se mene phone chalana bhi km kiya . Ab aur nahi likhuga nahi to book chhapni padegi 😅

[@santoshmourya6045]

same is with me

[@tanyagupta8988]

Same

[@tusharincometaxinspector7213]

Same 😔

[@elfmkd]

That's good that u r tryna decline the social media usage !

[@El_Hombre_]

Follow Kishan Chotaliya also.

[@khemrajkant3057]

Summary of Digital minimilsm video- 1. Define ur core values- It can be Friendship, Truth, Religion etc. 1.1 Wt is most imp thing u wanna achieve? Do u spend ur time for that? 2. Digital declutter- 2.1 Stop using all non-essential apps & tech's for 30 days & Use only supportive tech's which helps ur values in the best way. 2.2 Work on ur hobbies 3. Spend Time alone and identify triggers.- You'll know yourself & others better. It helps to develop new ideas & Build confidence. 4. Practice to Adopt Operational procedure- Leave ur phone at home. Take a long walk. Write letters to urself. Reclaim leisure. Imagine if u have to pay for every click, swipe or tap. 5. Lessen & ignore ur availability - Use time blockers & learn time management. God bless you sir 🙏

[@NikhilSingh-ii6gd]

Good job 👌👍👏

[@khemrajkant3057]

@@NikhilSingh-ii6gd Thanks 👍

[@thesandyop]

Bro knows Note Making

[@visionary4635]

This guy is really taking us to actual modern and real world , away from virtual world. Thanks for all ua doing sir❣️❣️❣️

[@Coolstep05]

1 . Digital minimalism 2. Define core values 3. Digital declutter 4. Spend time alone 5. Practice to adopt 6.summary

[@cassiestar5959]

Nice ... If you want to motivate with such type of content please check out this channel youtube.com/@cognitiveshambookworld6244

[@imtheslow]

Ye samaj nahi ayega ,video dekhne se hi samaaj ayegaa

[@MohsinALI-lb3uv]

5 hours

[@rohanlondhe8183]

Seeken is the one of the best channel on KZbin▶️ . Thanks you so much sir for giving life changing knowledge 🙏❣️.

[@azamali4799]

100 💯

[@v-vekgamer1716]

My today's SCREEN ON time is 12hrs But after this lesson , I want bring it to less then 4hrs. Thanks Seeken for Such a motivation 😊♥️

[@Sofi-rf7sj]

kzbin.info/www/bejne/bJXLZoCenKycldk Without advertisement

[@NOTHING-zk4we]

Same bro 13 hours mine

[@Sofi-rf7sj]

@@NOTHING-zk4we kzbin.info/www/bejne/bJXLZoCenKycldk

[@thesandyop]

4hrs is also more bring it to 2hrs or less

[@areebajameel3468]

how do u guys work for yourself?

[@rishiprakash47]

Right now I am using my phone for 7HOURS, but I will definetely bring it to 1HOUR. I will follow each and every point which is you said 🔥🔥🔥🔥🔥🔥

[@md.aman.]

Also me

[@AbcSkills]

I tried dopamine detox for few days. And I got so much clarity and started working for my KZbin channel and reading some self help books.

[@shadowgaming3989]

Bro Yesterday I use my phone 📲 6.00 hours ✅ And I agree 😌 those social media apps and technology fulfilled life are spoiling our future slowly😕🙂 and I wil apply most of your point and trick to reduce my phone addiction 🗿📵 Love from chattisgharh 💕

[@El_Hombre_]

Y not all?

[@saurabh29101988]

First honest youtuber. While others working to get watch time, you are working for others.

[@gurvindersingh8121]

I never when found content like this channel anywhere, today I am starting to follow the steps and I will be back here after 30 days with my experience.

[@SRL1996]

best part “We can’t have or do everything in life”

[@azharreads12345]

first of all i have been your fan for 2years now thank you for adding value in my life Inspired by you i also started this channel but now i am focusing on studies but surely it helped me a lot ❤️❤️❤️

[@pchtanptl5228]

Today content is one of the best content of seeken portfolio ... Thanks 😊

[@ayyanali2220]

Thank you so much for such a helpful video as far as I have observed I am using my mobile for around 5 hours a day and I want to reduce it to 2 hours only or less then that and this video will help me a lot.

[@shaumiljain5153]

One of the best video for me. 🥺 Thank you seeken I promise to myself that after boards gets over I implemente all this point to regain a healthy lifestyle.....💝

[@manaspathak3156]

i am addicted to the seeken from 2 years thnks sir to to improve my life

[@AdvaitVedanta981]

Solitude is the supreme wealth 💫

[@lilprince4716]

Me aapko pure 8 months se dekh Raha hu and me aapke video dekhke bahoot inspire hota hu

[@cyberkeshav]

I mostly fill this , i used my phone just like mindless 😤, from now I not use my phone application without any reason, I take this #30 day challenge, i come everyday night and share experiences 🙂

[@ashwinaNag]

What about someone who has lessened usage of social media and mobile phone, but instead shifted to Watching TV with an equal amount of time?

[@di_cypr]

its equally bad mate , u r addicted to it that means , subtract the time , add that to some productive work start with 10 - 15 mins and increase it , like make videos to improve ur communication skills , etc

[@divyanshusingh1012]

@@di_cypr you know I have gaming addiction and today I didn't played too much game so my brain is craving for it and it is hard but still doing.

[@ifyouignoreyourmomwhore.]

ISS BANDE NE MERI JINDAGI SAWAR DI LITERALLY ME IS F.O.M.O KA VICTIM THA LEKIN AB ME SORTED OUT FEEL KAR RHA HU

[@di_cypr]

@@divyanshusingh1012 i had a similar kind of addiction the thing is u can't get rid pf it in one day rather lessen the time by a few minutes which would eventually lead to its complete stoppage

[@ashwinaNag]

@@di_cypr Isn't it? Taking your eyes off one screen to another big screen. When going for Digital Minimalism, it MUST include activity requiring brain work, something productive (like one of it you rightly mentioned).

[@mahendarsingh4785]

Last line was true because of you i started reading Books thanks zeeshan bhai

[@cassiestar5959]

Nice.... Do you want to check bookish content please check out this channel youtube.com/@cognitiveshambookworld6244

[@7f_lubdhachaudhari615]

Using phone for 13 to 14 hrs per day brother🙂 just wanna minimize it to that range which will provide me mental peace I m definitely going to start the 30 days decluttering challenge

[@avinashdwivedi3160]

I use almost 4hrs and my goal is 1 hour and 30 minutes . Thanks for the amazing video . 👍

[@ayeshaali5222]

Aoa.zeeshan i am your big fan ,lots of love and very helpful video .Make more videos on this kind of topics which help all of us to change our bad habits and improve our selves. stay bless you ❤

[@hashirabbas1512]

I am not adicted to mobile just 2hours but this helped me to prevent wasting time in future.KEEP CHANGING LIVES SEEKEN❤️

[@laurengeorgedamien]

Thank you for sharing your valuable time and knowledge with us and to speak the truth i somehow left the social media years ago and now i am even trying to quit youtube because instead of learning from youtube i think it would be better for me if I start learning and interact with the people around me which i guess will be a lot better.

[@harshithk6424]

Thank you so much , STARTS today to detox and improve brain power

[@AakibSaifiOfficial]

Thanks for making video on this topic ♥️ it's not doubt that habit destroying our life

[@lovestudy1418]

Thanks🙏🙏🙏🙏🙏 bro iam using in mobile per day 15 hours iam this video after iam usually using per day 3 hours you changed my life

[@parthajani4491]

Thank you sir🙏, very valuable knowledge ♥️

[@shashiswamy62]

Hearfulness meditation helps in all of these problems with very good awareness. I have been practicing it for more than 15 years now. It is free of charge and yet of highest quality.

[@santoshdash2915]

Thank you sir for this video. Really these kind of videos are game changer.

[@arpanaminj10]

24 hours me mai phone lockdown ke bad se kam se kam 10- 11 hours to dekhti hun ... Phone me ghuse rahne ke chakkar me anti social ho gai hun aur jab pura din nikal jata hai to regret bhi hota hai ki mera time kaha chala Gaya pata bhi nahi chala...mai is bad habit ko change karna chahti hun , thank you so much is par video bnane ke liye ...ye bahut jaruri hai phone ke chakkar me hum apne life ka kitna precious time गवां rahe hain

[@yashanneshavlogs2648]

"Death" A book by sadhguru explain. And thank you so much for this video. It's helpful 😊❤

[@shibbamdebnath7677]

Yeah, you taught us the similar and very much important things that our parents tell us , you open our eyes.Reallly!!

[@naseemverma]

KZbin to delete bhi nahi hota 😭😭😭😭🤧🤧

[@A_NPC_IN_LIFE]

Disable it

[@santoshmourya6045]

sir i'm so thankful to you aapke content mujhe bhot useful lage and bahot helpful hai mere boards exams chlre and meh phone and laptop ki wajah se bahot distract hu. youtube pr bahot sare solution dekha which are useful but meh vesare solution ko disciple ke sath nhi implement kr pari hu. mujhe 6 saal hogaye mobile se addicted huye

[@vikasrathi3337]

Thanks for last point. It was very relatable that there are millions of skills or things that are present in this world. But we can do a few things in our life. And thanks a lot for your contribution to make us productive

[@mousumikundu7349]

Chalo aaj se mai ye try krti hu dekhti hu ki kuch change kr pati hu ya nhi

[@samkitmepani6711]

All time great content by @seeken thank you and deep gratitude to you 💐

[@Footyspeedfc]

Useful video for teenagers i appreciate you,💜

[@m.hasankhan576]

Now I am using my phone 5 hrs and now after watching your video I amtrying to make my mobile using it less than 2hrs thanks bro

[@ujjawal..720]

Audiobook vs book reading ✅✅❣️😅💯

[@bholaadhikari4572]

Whenever I get a difficult challenge and I fail to achieve that it makes me worried and I start avoiding that thing and stick to mobile and do unproductive things. But I am now identifying my trigger points. I will work on that for sure.

[@itsmematica]

From the ashes, a fire will be woken, A light from the shadows will spring & phoenix will rise up again..🎯🌊🌅✨ Loving the way ur improving..day by day..just keep it progressing..keep hammering..just remember .. How to climb mount Everest? Ans :-just one step at a time... -ur sincere subscribeer since 1k..❣️learned lot from u..❣️❣️ keep smiling 🙂..keep hustling..✨🎉 & For all viewers "THE ONLY THING MATTERS IS TAKING AN ACTION...feeling low Get up &JUST START...OTERWISE UR JUST FOOLING URSELF with another type of time wasting... "🎯🎯 🌊🌬️Peace🌊🧘🏻🗻

[@TonyStark_.]

💯💯bro wake up & chose to speak truth..💯🤜🏻🤛🏻🦅🔱

[@xdbarun]

I stopped using social media 15 days ago and i am nit addicted to it But I am addicted to youtube i usually use youtube 5 hrs a day and my daily average screen on time is 9 hrs

[@e31-chavdanayan37]

Thanks For Information 👍🏻

[@vijayjangid7808]

Excellent topic n video 👌👍 Thank you 🎉🎉

[@hemmannashantey7014]

itne times men ye bante apke mind men aya ye sab pahle se pata hai, phir bhi kabhi kabhi nahi ho pata Bro.

[@krishnagoswami00]

Very Useful video ❤️

[@angrosh.5957]

I do dopamine detox tomorrow and now today watching your video wow it's great for me 😊😊

[@subhamsahu7454]

Solitude means happiness in alone.

[@AdvaitVedanta981]

Solitude is the supreme wealth 💫

[@subhamsahu7454]

@@AdvaitVedanta981 kind off!

[@user-ui5fl4cq1r]

I had uninstalled my most bloatwares what distract me, but still I got Distraction. Thank you for Guidance.😊

[@AnilKumar-lp6de]

Excellent 😊😊😊😊😊

[@a.k.biswas257]

I have reduced 3 hrs of mobile and it really helped me get motivated to achieve my target thanks

[@alphajuwel]

Smooth edit 😊

[@bhawanabora221]

thankyouu @Zeeshan Bhaiya....!! It was need So clearly,simply elaborated,IN the Challlenge already..👍👍

[@aashikumare7990]

The person who loves his/her/other myself, will obviously love solitude 😀😉 Like I feel the happiest when I am alone at home. At that time self motivation always works.💙⚡

[@deepak_singh_13]

Summary wala part best hai remember ke liye , thank you bhaiya ❤️👍

[@CypherX-Sec]

jab mai 10th class me tha to studies me bahut accha tha lekin aaj mai social media ke wajah se padhai nahi karta hu aur din bhar instagram chalata hu 😭😭

[@shubham_M7777]

Same here bro. Meri memory acchi thi pehle. I can remember things but now :'(

[@armansingh4622]

Bro Seriously... By Watching Your Video I Really Get Focused On My Goals And I Really Need Something Like This Video Which Teach Us How To Avoid Using Mobile Phone... Thanks A Lot Bro ❤❤

[@faisalshaikh7994]

First view.

[@Jeetpatel0]

Congratulations 🎊

[@surajpratap4568]

2295 view

[@dakc.4363]

Come to Mumbai

[@mikeyy6933]

berozgaar

[@Icommentbd]

Chapri

[@ameerhamza.rafiq15]

This video such a beneficial for us I am also almost 10 hours per day use my phone now I put blocker on every app . Thanks 😊😊😊

[@mmaworld1810]

10+ hours screen time- watching series (netflix) + scrolling on social media

[@DARKY83]

My highest is 16+ hour 🥺🥺🥺 so addicted on youtube

[@nayeramarandiukg-a5133]

Sir this is the thing I was needed. I am always addicted with phone. Your information I'll try to follow it. I'll reply you after 3months.

[@msbgamingstock2360]

1 week before, I spend 7-10 hour daily in mobile screen, And now I control myself, Yesterday my screen time is just 1 hour and 23 min. Yes I did it. I feel confident now, there is noting impossible, Just try things with egooo.

[@pratham1147]

What did you do? Please tell step by step

[@karanmate7950]

❤

[@nikhilrajpoot6655]

Actually i used to 5 hours but now i avoid it and spend my time to introduce myself and to target my real goal that i want to achive

[@lilprince4716]

Sir Hum Teenagers k liye ek video layiye jisme ho hum kese hamare distraction dur kare and kese hamare padhai me focus kare..!! And bahot a6e a6e chis jisme hum depression feel nai kare 😣 Jo Mujhe Hota Hai And Night Ko Nind Nai Aati Mujhe 😭 Overthinking Hota Hai Bahoot 😣😭..!! Sir Plz Hamre Liye Ye Ek Video Banaiyye 😣🙏

[@Gaming_with_s]

Today 11 hours screen time 😥😥 thank you sir ji aaj say aapke rools ko follow Karenge aur jitna ho sake phone kam use karaingay 🙏🏻🙏🏻

[@netexpertpv]

Right now I am using 3 hrs in a day but want to use only 2 hrs in a day, thanks for video

[@mathswithshaurya5478]

at least 3 hrs now and i will reduce it to 15 minutes of my whole day

[@NatureAgroofficial]

I think I am addicted with this ...thank u for realising .

[@kartikdolas5988]

Great and helpful video I felt really nice when you accepted the fact at 10:42 It is pronunced as Fre-drik Nee-shh-uh

[@Chhexxy]

Am not addicted to my phone thanks god i watch YT videos only of my fav youtube and then don't touch my phone 😉😉 I only use laptop 🙂🙂

[@vardansingh6519]

Last one minute was the best part of video ...

[@Sofi-rf7sj]

kzbin.info/www/bejne/bJXLZoCenKycldk This video will save your money

[@charminglavanya21_]

I use mobile 10 hours a day and I will try to use it 2 hrs a day thanks a lot ❤️❤️ I am 13 Yeats old lots of love from up

[@gamerboysahil9425]

I use my 11 hours in a day then suddenly i realized i have many goals to achieve it and now i uses my phone 2 hours in a day ❤

[@infernogaming2809]

Thank you iss video se Mera ignore karne ke dakat itni bar gayi ki main iss video koi ignore kar Diya 🙃

[@ranayudhnath1730]

Thank you so much bro.its looks the you were the only guide I needed.thank you.have a nice day

[@Withkrish7771]

Nice video i m spend 7 Hrs daily mobile use but after video watch i m using 3-4 hrs daily

[@gautamrajpurohit7290]

mai toh monk mode follow krne ka try kr rha hu iss video mai joh bhi bataya gya hai uss bohat kuch sikhne mila ty for the video and i my phone usage after the monk mode thing is 60 percent less than last week

[@contentgaming3043]

Currently use 2 hrs in daily life valuable video 👍

[@s96gaming-xb5eo]

I use my phone atleast 9+ hour in a day In a day I use Instagram atleast 6 hours and KZbin 1 hour an many more. Now onwards I improve my self

[@ieez]

Bhai power of living alone akelepan ka power par video baniye sir 👍👍

[@rashidysadid083]

this video is very helpful. Love you bro. Love from Bangladesh ❤️🇧🇩

[@lifeisbeautiful6460]

Muje aapke video dekhana bahot pasand hai bro 😊😊

[@pipunkumarpradhan8806]

Reality tough hota hai 💯

[@ImranKhan-ff7yw]

I too want to get rid of Mobile addiction and I will get rid off it.

[@dhruvdarji2910]

Hum insaan aise pehle log hai Jo phone addiction Kam karna kaise hai ise phone pe hi dekhte hai

[@Bethebest334]

i already realized it 4 years ago no twitter facebook and Instagram life is greattt allhumdulilah

[@latakumari4980]

Bhai pls make a video on benefits of living Alone And Thank you For making video in this topic last thing You are awesome Bhai ♥️

[@piyushsawariya9545]

Bro video is awesome, and the part of spending time on mobile a day is may be 5 hours for my side, and after seeing your video now i will convert the 5 hours into the 3 hours.

[@akramkhan5869]

Thank you sir I will try my best and make it true to find my happiness alone ❤️

[@negishubham77889]

Bro mera 6-7 hours hai or mujhe 30-60 min karna h thnx for this video

[@Aryan_gangwane]

I didn't use my Instagram Facebook And using only KZbin for study and music listening for 2 month is this good 😀

[@mukeshbhoi4703]

Bhai अकेले रहने के ऊपर भी video चाहिए