I Never found a channel which helps in improving ourself. Half of the world is selfish would never give us the information which you give us. Thanks
@thehypemachine-y2u Жыл бұрын
Just search channel 'hum jeetenge ' then u will find ways to improve
@Xdjames-e8m Жыл бұрын
Bravo 👏👏
@acharyaprashantjiishortsfa3617 Жыл бұрын
Acharya prashant Salil jamdar Fittuber Shwetabh gangwar The quest And so on.... Achchi chize search karke dekho bohot milenge
@sameerahmad9562 Жыл бұрын
Truee💯
@foodproducts.themalanfoods6530 Жыл бұрын
Sab kuch nakli hai jhooth
@MKPGamerz Жыл бұрын
Minimalism 1. Define your core values 2. Digital Declutter 3. Practices to adopt 3.1 leave your phone at home 3.2 take long walks 3.3 write letters to yourself 3.4 reclaim leisure 3.5 imagine you have to pay for every click , swip. 3.6 lessen your availability Writing these to keep them in my mind for long term because it's a way of revision
@memer4you Жыл бұрын
In November 2022 I was using my phone at least 9 hrs per day but after watching your contents and reading self building books . Now, I use my phone only 2 hrs a day and spending time with family, doing my hobbies and studying. I think I am transforming to the person that I always wanted to be . Big Thanks to you ❤️ For being here for us.
@mrlegend8913 Жыл бұрын
Can you send me the book name . I am really wanna change myself. I desperately wanted to change myself. I am suffering from dipression for last 6 months.
@BookTube10 Жыл бұрын
@@mrlegend8913 you can read how to win friends and influence people or ikigai it will help you
@BookTube10 Жыл бұрын
@Viratfan_18 you can read how to win friends and influence people or ikigai it will help you
@mrlegend8913 Жыл бұрын
@@BookTube10 Thanks a lot bro. This meant alot for me. I will read.
@paras5024 Жыл бұрын
@Viratfan_18 whats the name ?
@sholeybhai2025 Жыл бұрын
I just 18. I am using smartphone since 5 years . Tomorrow is my exam of 12th , I am totally addicted to my phone. My average use is 10hr . Some time I frustrated my self and made my self angry why i am always like this . I want to change my habits . Seeken and GIGL videos help to make my self better . And i promise after 1 year I will be improved a lot of my self. And i improved already many things I write,i left phone while walking, i am ignoring social media. Thanks to you Sir . Agar aap ka video nahi hota toh sayd aaj me bhi nahi hota . Kyuki jab meri tabiyat kharab thi jyada hi aapne mujhe boht help Kiya and uss tabiyat kharab hone ki wajah se mene phone chalana bhi km kiya . Ab aur nahi likhuga nahi to book chhapni padegi 😅
@santoshmourya6045 Жыл бұрын
same is with me
@tanyagupta8988 Жыл бұрын
Same
@tusharincometaxinspector7213 Жыл бұрын
Same 😔
@elfmkd Жыл бұрын
That's good that u r tryna decline the social media usage !
@El_Hombre_ Жыл бұрын
Follow Kishan Chotaliya also.
@khemrajkant3057 Жыл бұрын
Summary of Digital minimilsm video- 1. Define ur core values- It can be Friendship, Truth, Religion etc. 1.1 Wt is most imp thing u wanna achieve? Do u spend ur time for that? 2. Digital declutter- 2.1 Stop using all non-essential apps & tech's for 30 days & Use only supportive tech's which helps ur values in the best way. 2.2 Work on ur hobbies 3. Spend Time alone and identify triggers.- You'll know yourself & others better. It helps to develop new ideas & Build confidence. 4. Practice to Adopt Operational procedure- Leave ur phone at home. Take a long walk. Write letters to urself. Reclaim leisure. Imagine if u have to pay for every click, swipe or tap. 5. Lessen & ignore ur availability - Use time blockers & learn time management. God bless you sir 🙏
@NikhilSingh-ii6gd Жыл бұрын
Good job 👌👍👏
@khemrajkant3057 Жыл бұрын
@@NikhilSingh-ii6gd Thanks 👍
@thesandyop Жыл бұрын
Bro knows Note Making
@visionary4635 Жыл бұрын
This guy is really taking us to actual modern and real world , away from virtual world. Thanks for all ua doing sir❣️❣️❣️
@Coolstep05 Жыл бұрын
1 . Digital minimalism 2. Define core values 3. Digital declutter 4. Spend time alone 5. Practice to adopt 6.summary
@cassiestar5959 Жыл бұрын
Nice ... If you want to motivate with such type of content please check out this channel youtube.com/@cognitiveshambookworld6244
@imtheslow Жыл бұрын
Ye samaj nahi ayega ,video dekhne se hi samaaj ayegaa
@MohsinALI-lb3uv Жыл бұрын
5 hours
@rohanlondhe8183 Жыл бұрын
Seeken is the one of the best channel on KZbin▶️ . Thanks you so much sir for giving life changing knowledge 🙏❣️.
@azamali4799 Жыл бұрын
100 💯
@v-vekgamer1716 Жыл бұрын
My today's SCREEN ON time is 12hrs But after this lesson , I want bring it to less then 4hrs. Thanks Seeken for Such a motivation 😊♥️
@Sofi-rf7sj Жыл бұрын
kzbin.info/www/bejne/bJXLZoCenKycldk Without advertisement
Right now I am using my phone for 7HOURS, but I will definetely bring it to 1HOUR. I will follow each and every point which is you said 🔥🔥🔥🔥🔥🔥
@md.aman. Жыл бұрын
Also me
@AbcSkills Жыл бұрын
I tried dopamine detox for few days. And I got so much clarity and started working for my KZbin channel and reading some self help books.
@shadowgaming3989 Жыл бұрын
Bro Yesterday I use my phone 📲 6.00 hours ✅ And I agree 😌 those social media apps and technology fulfilled life are spoiling our future slowly😕🙂 and I wil apply most of your point and trick to reduce my phone addiction 🗿📵 Love from chattisgharh 💕
@El_Hombre_ Жыл бұрын
Y not all?
@saurabh29101988 Жыл бұрын
First honest youtuber. While others working to get watch time, you are working for others.
@gurvindersingh8121Ай бұрын
I never when found content like this channel anywhere, today I am starting to follow the steps and I will be back here after 30 days with my experience.
@SRL1996 Жыл бұрын
best part “We can’t have or do everything in life”
@azharreads12345 Жыл бұрын
first of all i have been your fan for 2years now thank you for adding value in my life Inspired by you i also started this channel but now i am focusing on studies but surely it helped me a lot ❤️❤️❤️
@pchtanptl5228 Жыл бұрын
Today content is one of the best content of seeken portfolio ... Thanks 😊
@ayyanali2220 Жыл бұрын
Thank you so much for such a helpful video as far as I have observed I am using my mobile for around 5 hours a day and I want to reduce it to 2 hours only or less then that and this video will help me a lot.
@shaumiljain5153 Жыл бұрын
One of the best video for me. 🥺 Thank you seeken I promise to myself that after boards gets over I implemente all this point to regain a healthy lifestyle.....💝
@manaspathak3156 Жыл бұрын
i am addicted to the seeken from 2 years thnks sir to to improve my life
@AdvaitVedanta981 Жыл бұрын
Solitude is the supreme wealth 💫
@lilprince4716 Жыл бұрын
Me aapko pure 8 months se dekh Raha hu and me aapke video dekhke bahoot inspire hota hu
@cyberkeshav Жыл бұрын
I mostly fill this , i used my phone just like mindless 😤, from now I not use my phone application without any reason, I take this #30 day challenge, i come everyday night and share experiences 🙂
@ashwinaNag Жыл бұрын
What about someone who has lessened usage of social media and mobile phone, but instead shifted to Watching TV with an equal amount of time?
@di_cypr Жыл бұрын
its equally bad mate , u r addicted to it that means , subtract the time , add that to some productive work start with 10 - 15 mins and increase it , like make videos to improve ur communication skills , etc
@divyanshusingh1012 Жыл бұрын
@@di_cypr you know I have gaming addiction and today I didn't played too much game so my brain is craving for it and it is hard but still doing.
@ifyouignoreyourmomwhore. Жыл бұрын
ISS BANDE NE MERI JINDAGI SAWAR DI LITERALLY ME IS F.O.M.O KA VICTIM THA LEKIN AB ME SORTED OUT FEEL KAR RHA HU
@di_cypr Жыл бұрын
@@divyanshusingh1012 i had a similar kind of addiction the thing is u can't get rid pf it in one day rather lessen the time by a few minutes which would eventually lead to its complete stoppage
@ashwinaNag Жыл бұрын
@@di_cypr Isn't it? Taking your eyes off one screen to another big screen. When going for Digital Minimalism, it MUST include activity requiring brain work, something productive (like one of it you rightly mentioned).
@mahendarsingh4785 Жыл бұрын
Last line was true because of you i started reading Books thanks zeeshan bhai
@cassiestar5959 Жыл бұрын
Nice.... Do you want to check bookish content please check out this channel youtube.com/@cognitiveshambookworld6244
@7f_lubdhachaudhari615 Жыл бұрын
Using phone for 13 to 14 hrs per day brother🙂 just wanna minimize it to that range which will provide me mental peace I m definitely going to start the 30 days decluttering challenge
@avinashdwivedi3160 Жыл бұрын
I use almost 4hrs and my goal is 1 hour and 30 minutes . Thanks for the amazing video . 👍
@ayeshaali5222 Жыл бұрын
Aoa.zeeshan i am your big fan ,lots of love and very helpful video .Make more videos on this kind of topics which help all of us to change our bad habits and improve our selves. stay bless you ❤
@hashirabbas1512 Жыл бұрын
I am not adicted to mobile just 2hours but this helped me to prevent wasting time in future.KEEP CHANGING LIVES SEEKEN❤️
@laurengeorgedamien Жыл бұрын
Thank you for sharing your valuable time and knowledge with us and to speak the truth i somehow left the social media years ago and now i am even trying to quit youtube because instead of learning from youtube i think it would be better for me if I start learning and interact with the people around me which i guess will be a lot better.
@harshithk6424Күн бұрын
Thank you so much , STARTS today to detox and improve brain power
@AakibSaifiOfficial Жыл бұрын
Thanks for making video on this topic ♥️ it's not doubt that habit destroying our life
@lovestudy1418 Жыл бұрын
Thanks🙏🙏🙏🙏🙏 bro iam using in mobile per day 15 hours iam this video after iam usually using per day 3 hours you changed my life
@parthajani4491 Жыл бұрын
Thank you sir🙏, very valuable knowledge ♥️
@shashiswamy62 Жыл бұрын
Hearfulness meditation helps in all of these problems with very good awareness. I have been practicing it for more than 15 years now. It is free of charge and yet of highest quality.
@santoshdash2915 Жыл бұрын
Thank you sir for this video. Really these kind of videos are game changer.
@arpanaminj10 Жыл бұрын
24 hours me mai phone lockdown ke bad se kam se kam 10- 11 hours to dekhti hun ... Phone me ghuse rahne ke chakkar me anti social ho gai hun aur jab pura din nikal jata hai to regret bhi hota hai ki mera time kaha chala Gaya pata bhi nahi chala...mai is bad habit ko change karna chahti hun , thank you so much is par video bnane ke liye ...ye bahut jaruri hai phone ke chakkar me hum apne life ka kitna precious time गवां rahe hain
@yashanneshavlogs2648 Жыл бұрын
"Death" A book by sadhguru explain. And thank you so much for this video. It's helpful 😊❤
@shibbamdebnath7677 Жыл бұрын
Yeah, you taught us the similar and very much important things that our parents tell us , you open our eyes.Reallly!!
@naseemverma Жыл бұрын
KZbin to delete bhi nahi hota 😭😭😭😭🤧🤧
@A_NPC_IN_LIFE3 ай бұрын
Disable it
@santoshmourya6045 Жыл бұрын
sir i'm so thankful to you aapke content mujhe bhot useful lage and bahot helpful hai mere boards exams chlre and meh phone and laptop ki wajah se bahot distract hu. youtube pr bahot sare solution dekha which are useful but meh vesare solution ko disciple ke sath nhi implement kr pari hu. mujhe 6 saal hogaye mobile se addicted huye
@vikasrathi3337 Жыл бұрын
Thanks for last point. It was very relatable that there are millions of skills or things that are present in this world. But we can do a few things in our life. And thanks a lot for your contribution to make us productive
@mousumikundu7349 Жыл бұрын
Chalo aaj se mai ye try krti hu dekhti hu ki kuch change kr pati hu ya nhi
@samkitmepani6711 Жыл бұрын
All time great content by @seeken thank you and deep gratitude to you 💐
@Footyspeedfc Жыл бұрын
Useful video for teenagers i appreciate you,💜
@m.hasankhan576 Жыл бұрын
Now I am using my phone 5 hrs and now after watching your video I amtrying to make my mobile using it less than 2hrs thanks bro
@ujjawal..720 Жыл бұрын
Audiobook vs book reading ✅✅❣️😅💯
@bholaadhikari4572 Жыл бұрын
Whenever I get a difficult challenge and I fail to achieve that it makes me worried and I start avoiding that thing and stick to mobile and do unproductive things. But I am now identifying my trigger points. I will work on that for sure.
@itsmematica Жыл бұрын
From the ashes, a fire will be woken, A light from the shadows will spring & phoenix will rise up again..🎯🌊🌅✨ Loving the way ur improving..day by day..just keep it progressing..keep hammering..just remember .. How to climb mount Everest? Ans :-just one step at a time... -ur sincere subscribeer since 1k..❣️learned lot from u..❣️❣️ keep smiling 🙂..keep hustling..✨🎉 & For all viewers "THE ONLY THING MATTERS IS TAKING AN ACTION...feeling low Get up &JUST START...OTERWISE UR JUST FOOLING URSELF with another type of time wasting... "🎯🎯 🌊🌬️Peace🌊🧘🏻🗻
@TonyStark_. Жыл бұрын
💯💯bro wake up & chose to speak truth..💯🤜🏻🤛🏻🦅🔱
@xdbarun Жыл бұрын
I stopped using social media 15 days ago and i am nit addicted to it But I am addicted to youtube i usually use youtube 5 hrs a day and my daily average screen on time is 9 hrs
@e31-chavdanayan37 Жыл бұрын
Thanks For Information 👍🏻
@vijayjangid7808 Жыл бұрын
Excellent topic n video 👌👍 Thank you 🎉🎉
@hemmannashantey7014 Жыл бұрын
itne times men ye bante apke mind men aya ye sab pahle se pata hai, phir bhi kabhi kabhi nahi ho pata Bro.
@krishnagoswami00 Жыл бұрын
Very Useful video ❤️
@angrosh.5957 Жыл бұрын
I do dopamine detox tomorrow and now today watching your video wow it's great for me 😊😊
@subhamsahu7454 Жыл бұрын
Solitude means happiness in alone.
@AdvaitVedanta981 Жыл бұрын
Solitude is the supreme wealth 💫
@subhamsahu7454 Жыл бұрын
@@AdvaitVedanta981 kind off!
@user-ui5fl4cq1r Жыл бұрын
I had uninstalled my most bloatwares what distract me, but still I got Distraction. Thank you for Guidance.😊
@AnilKumar-lp6de Жыл бұрын
Excellent 😊😊😊😊😊
@a.k.biswas257 Жыл бұрын
I have reduced 3 hrs of mobile and it really helped me get motivated to achieve my target thanks
@alphajuwel Жыл бұрын
Smooth edit 😊
@bhawanabora221 Жыл бұрын
thankyouu @Zeeshan Bhaiya....!! It was need So clearly,simply elaborated,IN the Challlenge already..👍👍
@aashikumare7990 Жыл бұрын
The person who loves his/her/other myself, will obviously love solitude 😀😉 Like I feel the happiest when I am alone at home. At that time self motivation always works.💙⚡
@deepak_singh_13 Жыл бұрын
Summary wala part best hai remember ke liye , thank you bhaiya ❤️👍
@CypherX-Sec Жыл бұрын
jab mai 10th class me tha to studies me bahut accha tha lekin aaj mai social media ke wajah se padhai nahi karta hu aur din bhar instagram chalata hu 😭😭
@shubham_M7777 Жыл бұрын
Same here bro. Meri memory acchi thi pehle. I can remember things but now :'(
@armansingh4622 Жыл бұрын
Bro Seriously... By Watching Your Video I Really Get Focused On My Goals And I Really Need Something Like This Video Which Teach Us How To Avoid Using Mobile Phone... Thanks A Lot Bro ❤❤
@faisalshaikh7994 Жыл бұрын
First view.
@Jeetpatel0 Жыл бұрын
Congratulations 🎊
@surajpratap4568 Жыл бұрын
2295 view
@dakc.4363 Жыл бұрын
Come to Mumbai
@mikeyy6933 Жыл бұрын
berozgaar
@Icommentbd Жыл бұрын
Chapri
@ameerhamza.rafiq15 Жыл бұрын
This video such a beneficial for us I am also almost 10 hours per day use my phone now I put blocker on every app . Thanks 😊😊😊
@mmaworld1810 Жыл бұрын
10+ hours screen time- watching series (netflix) + scrolling on social media
@DARKY83 Жыл бұрын
My highest is 16+ hour 🥺🥺🥺 so addicted on youtube
@nayeramarandiukg-a5133 Жыл бұрын
Sir this is the thing I was needed. I am always addicted with phone. Your information I'll try to follow it. I'll reply you after 3months.
@msbgamingstock2360 Жыл бұрын
1 week before, I spend 7-10 hour daily in mobile screen, And now I control myself, Yesterday my screen time is just 1 hour and 23 min. Yes I did it. I feel confident now, there is noting impossible, Just try things with egooo.
@pratham1147 Жыл бұрын
What did you do? Please tell step by step
@karanmate7950 Жыл бұрын
❤
@nikhilrajpoot6655 Жыл бұрын
Actually i used to 5 hours but now i avoid it and spend my time to introduce myself and to target my real goal that i want to achive
@lilprince4716 Жыл бұрын
Sir Hum Teenagers k liye ek video layiye jisme ho hum kese hamare distraction dur kare and kese hamare padhai me focus kare..!! And bahot a6e a6e chis jisme hum depression feel nai kare 😣 Jo Mujhe Hota Hai And Night Ko Nind Nai Aati Mujhe 😭 Overthinking Hota Hai Bahoot 😣😭..!! Sir Plz Hamre Liye Ye Ek Video Banaiyye 😣🙏
@Gaming_with_s Жыл бұрын
Today 11 hours screen time 😥😥 thank you sir ji aaj say aapke rools ko follow Karenge aur jitna ho sake phone kam use karaingay 🙏🏻🙏🏻
@netexpertpv Жыл бұрын
Right now I am using 3 hrs in a day but want to use only 2 hrs in a day, thanks for video
@mathswithshaurya5478 Жыл бұрын
at least 3 hrs now and i will reduce it to 15 minutes of my whole day
@NatureAgroofficial Жыл бұрын
I think I am addicted with this ...thank u for realising .
@kartikdolas5988 Жыл бұрын
Great and helpful video I felt really nice when you accepted the fact at 10:42 It is pronunced as Fre-drik Nee-shh-uh
@Chhexxy Жыл бұрын
Am not addicted to my phone thanks god i watch YT videos only of my fav youtube and then don't touch my phone 😉😉 I only use laptop 🙂🙂
@vardansingh6519 Жыл бұрын
Last one minute was the best part of video ...
@Sofi-rf7sj Жыл бұрын
kzbin.info/www/bejne/bJXLZoCenKycldk This video will save your money
@charminglavanya21_ Жыл бұрын
I use mobile 10 hours a day and I will try to use it 2 hrs a day thanks a lot ❤️❤️ I am 13 Yeats old lots of love from up
@gamerboysahil94253 ай бұрын
I use my 11 hours in a day then suddenly i realized i have many goals to achieve it and now i uses my phone 2 hours in a day ❤
@infernogaming2809 Жыл бұрын
Thank you iss video se Mera ignore karne ke dakat itni bar gayi ki main iss video koi ignore kar Diya 🙃
@ranayudhnath1730 Жыл бұрын
Thank you so much bro.its looks the you were the only guide I needed.thank you.have a nice day
@Withkrish7771 Жыл бұрын
Nice video i m spend 7 Hrs daily mobile use but after video watch i m using 3-4 hrs daily
@gautamrajpurohit7290 Жыл бұрын
mai toh monk mode follow krne ka try kr rha hu iss video mai joh bhi bataya gya hai uss bohat kuch sikhne mila ty for the video and i my phone usage after the monk mode thing is 60 percent less than last week
@contentgaming3043 Жыл бұрын
Currently use 2 hrs in daily life valuable video 👍
@s96gaming-xb5eo Жыл бұрын
I use my phone atleast 9+ hour in a day In a day I use Instagram atleast 6 hours and KZbin 1 hour an many more. Now onwards I improve my self
@ieez Жыл бұрын
Bhai power of living alone akelepan ka power par video baniye sir 👍👍
@rashidysadid083 Жыл бұрын
this video is very helpful. Love you bro. Love from Bangladesh ❤️🇧🇩
@lifeisbeautiful6460 Жыл бұрын
Muje aapke video dekhana bahot pasand hai bro 😊😊
@pipunkumarpradhan8806 Жыл бұрын
Reality tough hota hai 💯
@ImranKhan-ff7yw Жыл бұрын
I too want to get rid of Mobile addiction and I will get rid off it.
@dhruvdarji2910 Жыл бұрын
Hum insaan aise pehle log hai Jo phone addiction Kam karna kaise hai ise phone pe hi dekhte hai
@Bethebest334 Жыл бұрын
i already realized it 4 years ago no twitter facebook and Instagram life is greattt allhumdulilah
@latakumari4980 Жыл бұрын
Bhai pls make a video on benefits of living Alone And Thank you For making video in this topic last thing You are awesome Bhai ♥️
@piyushsawariya9545 Жыл бұрын
Bro video is awesome, and the part of spending time on mobile a day is may be 5 hours for my side, and after seeing your video now i will convert the 5 hours into the 3 hours.
@akramkhan5869 Жыл бұрын
Thank you sir I will try my best and make it true to find my happiness alone ❤️
@negishubham77889 Жыл бұрын
Bro mera 6-7 hours hai or mujhe 30-60 min karna h thnx for this video
@Aryan_gangwane Жыл бұрын
I didn't use my Instagram Facebook And using only KZbin for study and music listening for 2 month is this good 😀