THIS Happens To Your Body As Soon As You Start Eating EGGS Every Day!

[@BestieHealth]

Here are some of the BEST healthy BREAKFAST options: kzbin.info/www/bejne/ommWepqMpdeUgq8

[@bluebird6759]

I think this video is dangerous, only one yolk contain the maximum cholesterol allowed per day ,not to mention the other cholesterol rich food we eat . so U MUST MENTION that one yolk is more than enough unlike the egg white that can be consumed more. And it's not to be eaten every day. This video is not giving us safe info

[@shahshahala2077]

Egg is not good for those who have pimple problem

[@khemnewar9609]

I started 10 eggs each day since last month. Is it save?? Or 4 eggs a day???

[@bluebird6759]

@@khemnewar9609 with yolk !!! nonono, stop egg altogether right now and no yolk anymore, zero yolk!. And anything containing eggs, cakes, biscuits, fresh spaghetti, mayonnaise., ice cream, ...u must have ur full cholesterol checked asap and see a doctor. Google what food contain eggs ,especially egg yolk and do not eat it until u see a dr and have ur tests results

[@rahmaulama7210]

I eat eggs everyday morning and evening the results is my face like ah baby even I'm turn to 23 a lot of my friends confused to thinking what is my routine??? And daily food I said nothing proper food I had before what I want to eat I eat it except to maintain the eggs everyday day I consume 3to4 a day.

[@kumarsathyanesan2488]

1) boost weight loss 2) could prevents breast cancer 3) reduce stress and exienty 4) protect your eyes. 5) lowers inflammation 6) protects the liver.

[@imeldacordon1700]

I am eating 2 to 3 boiled eggs everyday for a number of years..thanks God at my age 53 I still have good vision no wearing of eye glasses..

[@BestieHealth]

Good for you bestie!! 😍😍

[@abisagbobolarinwa9891]

Does it help with eyes and how many per day for an elderly person

[@gEnIoOhAzEl]

:( I eat eggs why I have to wear glasses 😭

[@virbahadurjain6182]

As are one's seeds & deeds so are the fruits one gets. Boilers get boiled, killers get killed, roasters get roasted, cutters get cut, flesh eaters' own flesh gets eaten not once several times, 1,10,100,1000,and more as fruit of one attempt even. This is the universal truth. When the fruits of old sins will start showing their colour all of a sudden is never known to anyone. The best is not to give pains to any living being. LIVE AND LET LIVE ALL. Bad and worst sins are committed with great zeal and passions and their piercing and burning results have to be felt at last. Causing sufferings fetch sufferings and pities fetch pities. This is the universal truth no one can deny. Never cause even a little pain to anyone because pains of all living beings are exactly similar like our own pains. Always live in a way so that all other small and big creatures also live. Live And Let Live All.... Live And Let Live All is the best and topmost tech beyond any match. This is really great to make one a real great. This will end all sins of old births and future sufferings forever. Sacrificing ourselves for others is best and greatest and instead sacrificing others for ownselves is our degradation to the bottom of the HELL. . . .- THANKS:. Leave all non-veg. killing animals and birds, eating, distributing. praising will not only fall you into the burning HELL, will give you same animal & bird births again and again and you will be killed every time as you kill here. Who will then come to save you ? So pls don't Kill. This act is greatly harmful for yourself. Live And Let Live All.... Live And Let Live All

[@ayeshairshad1183]

@Kokul Rajan yu gained or lose?😯

[@JoeFerber]

About 1 month after I have been homeless, and I am STILL homeless as of this writing, I have been eating 6 eggs every day from Wendy's and hopefully I'll be alright. I have 2 slices of Oroweat 100% Whole wheat bread with it and I cut each slice in half and put 3 eggs on one of them and the other 3 on the other one, and I have a bottle of Pure Leaf iced tea and that is unsweetened brand of it.

[@ellisplasterer1]

Your probably healthier than 90% of Americans. Hope your get your life back on track brother godbless 🙏

[@rockyripvon3279]

God bless you brother 🙏🏾

[@JoeFerber]

@@rockyripvon3279 Thanks!

[@albinofernandez408]

3 eggs in the morning at 5 am go to work and I don’t eat till 5 or 530 love this energy.. I just can not explain it .. feel asomé

[@vinayakaparvathidevi9728]

Whose reading comments while watching video.... Hit like button..👍 I also taking one egg daily in the morning & do exercise, walking...

[@nollaneuz6957]

🙋🏽‍♀️

[@jenniferjansson277]

Vinayaka Parvathidevi Yeah keep eating your eggs that isn’t good for you

[@evatagami8386]

I Am Patrice Meeks sddspdpdddd

[@luluirizar6291]

Vinayaka Parvathidevi 😆😆😆

[@franrushie1383]

Vinayaka Parvathidevi that’s what I do... I eat an egg for breakfast with lots of vegetables...

[@beverleyroberts1025]

I eat two eggs everyday in an omelette, with red pepper, mushrooms, spinach and onion. It gives me so much more energy, makes me feel good mentally. My hair has grown thicker and more shiny and my skins looks really good too. Eating eggs as part of a healthy diet has definitely made a difference for me 😄

[@maudlynjames2751]

Wow

[@betongandemgloriangalia7440]

Beverley Roberts boiled eggs or fried?

[@beverleyroberts1025]

@@betongandemgloriangalia7440 I whisk two eggs and add to red pepper, onion, mushrooms and spinach, sometimes some sliced cooked potatoes and make an omelette 😄

[@claritabaldovino5961]

​@@beverleyroberts1025fcxftce9

[@JCX-9]

Did you ever try eating red roasted peppers on the side of the eggs? It makes the eggs more digestible. I make some shiitake mushrooms in butter and add the eggs. Using only pasture raised eggs we order from the farm. The eggs give pretty much all the basic nutrients one needs. .

[@michaelzimmerman8959]

When I got married, my wife made me 10 eggs every morning. And the company I worked for randomly had a cholesterol check, and my cholesterol was perfect.

[@irishdepartmentofagriculture]

random cholesterol checks?? What the hell??

[@pickyscavenger3525]

😂​@@irishdepartmentofagriculture

[@joyjoyfua9569]

​@@irishdepartmentofagriculture😂😂😂😂

[@marviliercarvalho836]

Hi @michaelzimmerman8959, I have a question to you, did you eat the yolks too?

[@trishspinazola287]

Eggs fried in fresh garlic and olive oil.. add some spinach or mushrooms. Quick wonderful way to start the day!!! Try it!!

[@JayDoubleyoo]

I grew up on spinach and eggs...mixed. No one else that I know has ever heard of that. I felt like an alien.😊

[@mahisfungames]

My 4year old toddler (girl) is very intelligent as compared to others in the same age group. After watching this video I just realized when I was pregnant with her, I was mad for eggs. I was eating eggs every day in pregnancy and it might be cholin behind her genius brain MashAllah

[@bh7945]

Bless keep her protected. We have similar story with our son.

[@theelitegamer1980]

isn't always on why u think, what does your kid do at home and how you raise her. you know these days kids already have smartphones play a lot videogames.. intelligent because u eat eggs oh come on, bestie are young people.. 1 other video they said eggs are bad, but in this video you hear nothing bad.. if you make a egg video better complete info.. but eggs are not good when.. and why it's not in the video? because of lazyness. they get some info make a video and done they know nothing about the video they made yesterday and last week

[@JCX-9]

Also good source of Iodine makes kids smarter. Fish and other seafood, seaweed are good sources or taken in supplements. Give it to your child for her to be super smart.

[@Blickos456]

@@theelitegamer1980 are you stupid? there's nothing bad about eggs, literally some people eat 30 eggs a day and nothing happens, I eat 4 eggs everyday and I never had something bad, the ONLY possible BAD thing is catching salmonella from a dirty low quality (raw) egg. And cholesterol? Our body makes it to build and repair stuff, it literally makes us live longer and it does nothing bad to the heart. You can call me stupid for saying this but some people will say that eggs are bad and some cereal is better for money and advertisement, it's called business. Also there's a difference between dietary cholesterol and blood cholesterol. Anyways, just buy high quality simple foods and no super fast foods modified with some weird shit. Listen to any egg eater, bodybuilders, Dr berg is nice and more, you WILL learn a lot.

[@AliTaha-om4mt]

Your god is dead but lord satan lives 🤟

[@boobzflores1321]

I am an egg eater,mostly boiled.Yes.,i believed in all those that you said.I ate 2 boiled eggs a day...So far so good

[@Amanda-sz8vk]

I eat 3 eggs everyday for breakfast and I love them. When I used to eat cereal like raisen brand I could not stop eating and craving food throughout the day. Eggs helped me say No to sugar and bad food cravings. I have lost weight thanks to eggs for. Breakfast, it’s all true what he said and I will never stop eating my eggs for breakfast. Sometimes I even eat them also for dinner or lunch. I love eggs!!!!!!💜

[@shibsadhanbhattacharjee7956]

Oo😊oooopo😊pploooo😊ooo😊

[@shibsadhanbhattacharjee7956]

O

[@shibsadhanbhattacharjee7956]

Oo oooooo😊😊ooo😊p😊o😊ooo😊ooooooop😊

[@shibsadhanbhattacharjee7956]

😊Poo

[@shibsadhanbhattacharjee7956]

😊

[@myriamdavid8755]

I eat every day 1 egg with 1 shiitake mushroom Onion garlic tumeric with black pepper Spinach Olive oil On 1 slice of ezechiel bread Very filling

[@KatariaGujjar]

I know a professional athlete who eats 24 eggs a day, and nothing else. 8 for breakfast, 8 at lunch, 8 at dinner. He is in his late 30s, extremely fit, and very powerful.

[@evansherman1759]

He is retarded

[@momof2al]

Who's that

[@rockyripvon3279]

Really huh?

[@Anytyme06]

I eat 4 pasture raised eggs a day along with one avocado. These are the two things I strictly eat every day.

[@lachie4017]

This is exactly the same thing that I have every morning lol

[@essshaal3072]

I always eat 6 eggs each day😂 I have no choice because our refrigerator has only eggs. 😂 Edited 2 for breakfast 2 for lunch 2 for dinner so a total of 6 eggs

[@crzyfrmyslf]

Tf haha

[@veronicaojye74]

🤣🤣🤣🤣🤣

[@alicemwambambale2177]

Hahaha

[@sofyuchiha9]

same tbh. I love eggs

[@summersummerbreeze4641]

Lol

[@utilars]

Disclaimer I'm a guy and I'm 45 years old: Assuming my mind serves me right, I "approximately" eat the following every week among other things: about 18 eggs ; 1 1/2 cans of Salmon ; 7+ oranges; 5 carrots; 5 slices of American cheese; five cups of nuts; 12 slices of wheat or whole grain bread; cup and a half of oatmeal; cup and half of grits; cup of raisins; 1/3 cup of wheat germ; 1 gallon of milk; 1 can of spinach. I'm training for full Ironman Florida but I'm not sure I can do the swim. I also fast about once a week for supposed sports reasons, but I also believe in religious fasting. I'm struggling in my Faith right now because I've gone through a highly traumatic event... I haven't noticed any weird effects from the eggs... Also, I'm not eating raw beets right now but I will be consuming those close to "race" day. I'll do good to just finish though even though I have excellent BMI. Yeah, I know, TMI... I'm still praying for healing of my family. I feel I deserve another chance...

[@loismichaelson5633]

I love eggs. I was always afraid to eat them every day. Now, after this video, I’m going to eat them as often as I want. Thank you.

[@utilars]

Yeah, eggs is probably good for most men. You might search for "Dr. Eric Berg Eggs" on KZbin and see what comes up. Please be advised, however, that Dr. Eric Berg will probably tell you he does not have a "one size fits all" plan. Every person is different so if you have a doctor, you need to let her/him know if you chose to eat 3 eggs a day. Personally, I only see a doctor when I absolutely must like when I got bit by a dog or for "required" physicals.

[@sherrionwilliams8820]

Dont worry God has your back

[@utilars]

@@sherrionwilliams8820 Someone I knew just dropped a HUGE bomb on me last night... I'm tired of all these exaggerations and everyone acting like the world is going to end tomorrow. Yes, I do believe that Jesus Christ is the only way to heaven and I *do* believe there will be a rapture but I'm pretty sure it hasn't happened yet so everyone needs to maybe stop freaking out.

[@sherrionwilliams8820]

@@utilars Ammmm o..ok?? 🤷‍♀️

[@ahmedmaxamed8339]

Who's watching quarantine days😁

[@sahaniemohammad8108]

Haha exactly 👌😂

[@paskhalinasuting8223]

Me

[@RDK2000]

😅😁

[@raviveni1616]

Me 🤣🤣🤣

[@alteacorea]

I'm on an egg and smoothie diet. Works great for great health and weight loss.

[@boobopish]

Doesn’t that many eggs daily give you constipation?

[@trishasagun]

I eat 3 eggs a day in the morning along with avocados and toast. I'm full until 3pm

[@nana.naghmana9]

Love eggs the most. I eat 2 fried or boiled eggs every day since my childhood. Also if you take few hard boiled eggs, cut into halfs, sprinkle some salt n pepper n enjoy by eating slowly at your tea time. It's a wonderful healthy snack. Take boiled eggs with you anywhere in your hand bag n eat when you are extremely hungry. It'll save you from eating junk food save money n provide good health at the same time. Keep smiling :-)

[@talia1841]

But it would smell in your bag

[@happythinkingishealthy4358]

Talli Mac Not if you keep it in a zip lock bag 😇

[@jadnshay4life]

I boil ten eggs at a time and keep em in their shell in the fridge until I'm ready to eat one. I enjoy them with avocado, alone with tons of salt and pepper or making egg salads.

[@i242iirfanahmadei6]

nice to meet you..you is the egg loving girl.. can we become friend.. it's my wish to make friend you. contect me at [e-mail]

[@livetakairyte465]

Imagine cracking an egg in elevator

[@marjoriewilkinson7814]

I eat 2 eggs 3xs a day! It helps with my Fibromyalgia and Osteoarthritis pain!

[@edeworcomfort6825]

Thank you so much for this. Until now l have had this almost neurotic fear of eggs because for many years l have had to battle high cholesterol issues. I eat eggs no more than once a week or sometimes once in two weeks just to avoid hike in cholesterol levels. With or without egg it didn't make any difference, so now l can enjoy eating my eggs without any guilt feelings. It is my most preferred source of protein. I know many delicious egg recipes

[@fatimatarannumzafaruddin6268]

I had no idea about benefits of eating egg everyday.... But I love to have egg on daily basis. I love boiled egg, or in a omelet form and... I love to have egg curry too. Thanks you video makers to make us aware of being a lover of eating egg.

[@melaiconcepcion8597]

I decided to do the egg diet tomorrow. Maybe eggs with cucumber or eggs with tuna in can. Wish me luck.

[@jerryblizzard7393]

I have spoken with many people entering their 90’s that eat oatmeal daily plus eggs also at another daily meal daily also. They ate 2 or 3 eggs daily for most of their lives. Cooked or fried in cast iron cookware. Weekends they included bacon with eggs.

[@nialldoody3279]

Jerry Blizzard Yvonne

[@superzon8815]

TRIVIA: Eggs contains all the vitamins needed in a human body except Vitamin C.

[@superzon8815]

@Al Wa True. 😅

[@soulsearching3956]

@Al Walmao

[@gEnIoOhAzEl]

Ooooooooh

[@mally_11]

For vitamin C eat or drink citrus fruits.... example.... drink🍊 orange juice

[@mariavenchxo6330]

Bell peppers have more vitamins c

[@levarriswilliams6713]

The information was eggsellent!

[@robertlerma1029]

Ha Ha!

[@hematutorials385]

😊

[@georgestyer2153]

I Agree but then I'm an eggspert

[@semoneg2826]

Lol

[@anthonythorp7291]

That's no eggsaderation.

[@carolfraner5819]

I eat 2 eggs a day with sautéed onions, mushrooms, broccoli, spinach, garlic and ginger. Hoping to see lower cholesterol numbers.

[@2sweet2]

I wonder what's the limit for one-day. I'm a huge fan of egg. I ate 18 boiled eggs one-day as a snack and 21 boiled eggs other time in one-day same as a snack (did only twice in my life) and my mom got scared, she told me it's bad for liver to eat that many at once. But I didn't feel any discomfort after eating it both time. So, I always wonder whether my mom is right or not. I'm a meat lover and I substitute egg for it sometimes, cause in my heart I feel bad for animal morally and tried my best not to eat meat but just can't do it. So only that feels me is egg, when I'm not eating meat. 6 eggs is like 1 egg to me, I can gobble it really quick. Thanks chicken 🐔

[@sabvrao]

😀 @ gobbling 6 like 1. Wow!

[@hasanz5259]

3-4 eggs a day + exercise keeps the doctor away.

[@BestieHealth]

Well said! Moderation is important ❤️

[@PoonamSingh-eg5oh]

But my husband is doctor 😓😓😓

[@evn4862]

@@PoonamSingh-eg5oh oh no😂

[@PoonamSingh-eg5oh]

@@evn4862 🤗🤗

[@varshachowdary399]

@@PoonamSingh-eg5oh 😂😂😂

[@TheAlmightyYing]

This makes me feel excited for versatile Vicky 10 days egg diet now!!!

[@deeescobar7041]

Thank god I’ve been eating like 2-3 eggs for breakfast everyday I just love how many different ways you can eat eggs

[@ayuknelly-qo3lj]

Good day mme what your saying is just by eating eggs you lost soo much weight

[@ausfan100]

I used to have two boiled eggs each morning for breakfast, that is, until my heart surgeon told me I could safely have them fried without any worries (which tastes nicer anyway). So now it's two fried eggs on lo-GI toast every day for breakfast.. My energy levels have really improved.

[@mimihannigan5466]

I eat egg everyday, 2 or 3 everyday, 76 years old walk almost everyday. And green smoothies too. 😊

[@waisans]

Hi good day and I do agreed with all this video mentioned. I take 4 - 10 eggs a day. So far I feel my body is great. Well, wondering which type of eggs preparing is the best for health, fry eggs (fully cook via high temperature), hard boiled, soft boiled or half boiled eggs ? Hope to get some expert explanation here ^^

[@gingermonroe4153]

Eh. Don't need high heat Have a small pan put lil butter or evok drop in egg lower hear put lid on on it Shut heat off perfect egg

[@susanthompson8962]

Not an expert, but poached eggs are very good for diets.

[@querubinangeles2478]

I stopped eating carbs 3 days ago and replaced it by eating boiled eggs throughout the day. I instantly feel full after eating 2 whole eggs and I gotta say that I stopped craving other food all day and all night.

[@famousvoiceimitator]

I’ve made omelettes with 4 eggs, shredded cheese, red onion, sliced mushrooms and shredded ham. And they’re delicious and nutritious with some pepper and seasonings sprinkled on them too.

[@chasgantz7728]

I started eating 3 hard boiled eggs every morning about 3 weeks ago. I also stopped drinking soda for the most part. So far I've lost about 5 lbs.

[@chasgantz7728]

Down to 215 as of this morning from 223lbs!!!

[@stanbily9416]

@@chasgantz7728Any further updates?

[@chasgantz7728]

down to 210!!

[@epicchanges1072]

Good stuff keep going!

[@chasgantz7728]

207 now!

[@jenny34subang]

I eat 3 eggs every day. Fry with tomatoes, also fry with bitter melon, its nice also with union and pepper..alot and alot

[@abokamel9266]

I used to have 10 whole eggs a day and thank God I am whole and fine and nothing wrong happened to me..I have no problem with eggs at all and sometimes I am up to 12 eggs a day...But not forget to tell that I work out 4 times a week.

[@taybalimon4551]

Except for eggy farts 😂😂😂

[@abokamel9266]

Tayba Limom LOL... same thing my friend thought but I swear even this is not happening.. I’m still a human being for sure but I meant eggs doesn’t make me gassy as you think but for sure I bomb it from time to time 🤣🤣🤣🤣

[@sionetaufalele6191]

@@abokamel9266 n

[@irener6337]

It's your voice for me. Makes me wanna keep on listening.

[@papabones-p8o]

I try to eat at least 3 eggs a day, usually for breakfast but not always for breakfast, sometimes for dinner. Don't usually eat lunch so nutrients have time to absorb in the body. Take care of your health folks, it's one of the only things we have that we can "mostly" control ourselves!

[@jedidahbintidaudi8241]

thank u sir. we need our bodies for many things. God designed it this way

[@gingermonroe4153]

That should have gotten a gazillion likes

[@papabones-p8o]

@@gingermonroe4153 ; Thank You sister, my actual name is Johnny Monroe, what a coincidence! "KEEP ON KEEPIN ON"

[@orensaliyanthan1303]

😅

[@dimase86]

I laugh people that don't eat eggs say eggs are bad for you, and the people saying that are way over weight

[@ndlovupatience4926]

Some say they make u too fertile

[@jasonj1161]

4 hard boiled eggs everyday for breakfast, with exercise ive went from 320lb to 245lb with muscle in a span of a year!

[@richardsager1723]

Two poached eggs and an avocado with 100% whole wheat toast and of course black coffee... try it, delicious!

[@c.marquez8821]

Hold the wheat toast. No good for your health.

[@aliyahgx]

@@c.marquez8821 yes it it what are you talking about 😂

[@abhinavbalasubramanian3399]

Wow.. tempting combination..😀

[@nikhilkumar-jv5ho]

I eat 2 - 3 eggs everyday.... mostly boiled... even raw sometimes... but the thing is, after I started it... I haven't ever been unwell as long as my health is concerned... Everyone should try it...!

[@missmenchen4896]

I eat eggs everyday because that is the only cheapest healthy food I could think of. #BROKE

[@crystalconcrete7605]

You're smart

[@vssb801]

Broke and smart 😂

[@hannahburke7328]

A Real Egghead! 😁🍳

[@vikkiwright7209]

I eat no more than 2 scrambled ..hubby eats 3 to 4 fried..delicious still losing thanks 4 super video

[@hannahburke7328]

Eating 3 eggs along with 1 piece of tilapia or salmon fills me up fast. 🥚🥚🥚🐟😋

[@abegaildulay6720]

So effective in my diet before... im about 61.5kg because of pcos..thats why i need to reduce my weight..so i decided to add egg in my diet everyday.. and thanks for the egg because im now 51kg..😊and my monthly period is now in normal..😊😊no more pills to take just to regulate my period😇😇

[@kadzo6614]

After what duration did you achieve the weight loss? 🎉

[@millysanchez7137]

Who else loves omelette with mushrooms or spinach 😋

[@ZaraQadir97]

Do you've a good recipe to share?

[@karenr.sternberg1920]

@@ZaraQadir97I had it last night for dinner, w/ onions, mushrooms & spinach, sauted in Avocado oil. Slice of muenster cheese too w/ 1 tsp butter to cook the omelette. Delicious & filling too!!

[@kristinesuzukawa]

I'm eating 3 egg/day. egg is one my favorite food.

[@gadsden472]

Avg I eat 6. If I'm lifting heavy or trying to drop body fat I'll eat up to two dozen a day. My favorite way is basted in bacon grease &/or butter. Since I'm lazy I'll often eat them raw blended with cream/coconut milk and a little cinnamon. I'll often just use the yolk like this and save the white to cook later. I've never had an issue with intestinal distress or gas.

[@patregehr6735]

Oh, come on ! Haven't you've heard that too much of anything is never good.

[@j-bro894]

I eat 2 jumbo cage free eggs a day for many years. My LDL cholesterol is low. The myth that eggs contribute to high LDL is just that, a myth.

[@ms.trishs6481]

Cool

[@christineprommer5752]

James F sure

[@pk-708]

LDL cholesterol should be low....Why are you worrying?? LDL is bad cholesterol after all..

[@pk-708]

@fairyQueen192 ow ok Got that now. ❤😊

[@j-bro894]

@EC 81 Cholesterol is necessary to live. You would die without it. The whole cholesterol myth is so big pharma can sell expensive drugs.

[@tamangilejoyce6313]

I eat eggs a lot literally everyday I didn't know why but now I know thank you

[@hadesblackheart7636]

Same

[@sadandhappyvibes1891]

Same my fam has a whole ton of eggs and they don't eat them that much so I eat them to loose weight lol

[@ruudhop]

I start my day with eating 2 parts of raw garlic (small cutting) and a glass of water with 3 squeezed lime. Later bread with 2 boiled eggs with Kurkuma powder and mustard. I believe this is the best way to start. Garlic is over 4.000 years the best to increase your resistance. 😁🤔🙄 Eggs are important to get your daily choline.

[@jinkypadernilla3346]

I also eat 2cloves of raw garlic a day..(cut into small)..plus 2 eggs a day..

[@sistergrace9833]

I have always consumed many eggs . Having lifelong digest illness was on an egg only diet for three years, never had high cholesterol.

[@donkelly3114]

For those who want to lose weight boiled eggs are better. Fried ones would makes u add weight

[@Drkaroy34]

How do fried ones add weight?

[@olivylina6731]

@@Drkaroy34 boil one didn't use oil Fries one for me i usually use oil or thats mean fat maybe

[@annawitter5161]

Fy in a non-stick pan. No oil needed

[@olivylina6731]

@@annawitter5161 or butter?

[@annawitter5161]

@@olivylina6731 Butter has calories which will add weight. If you fry eggs in a non stick pan, you need no oil or butter and therefore will not put weight from the extra calories.

[@jefftallamy8614]

I love eggs, raw, boiled, fried, poached, scrambled, on a slow week i have about half doz. On other weeks about two doz, Phoned my doctors a few years back to make an appt. receptionist asked was i sure i had the right doctors as they hadn't seen me in 8 years.

[@jimwilliams4088]

I eat 2 eggs w/cheese everyday! My total cholesterol levels are on the low end of the spectrum! 😃

[@ccdirecttvdllc5246]

I eat 3 eggs, 1/3 can salmon, onions and lots of cayenne pepper, about 6 days a wk. It use to be a 1/2 can of Salmon, but the salmon shortage shot the current price to $4.53 a can. Walmart's price.

[@amandab2993]

The egg industry is literally NOT ALLOWED to call eggs healthy or nutritious

[@rharesh4451]

Thanks for the post Bestie you're absolutely right. I'm a gym boy so I eat 2 boiled eggs a day but not raw eggs cuz it contains bacteria known as salmonella. Medical student Malaysia keep smiling and stay healthy everyone. God bless. ✌👍

[@karenreaves3650]

The contamination is exterior on the shell, not really an issue. I pray you are being taught health and nutrition, not to be a legal drug dealer for Big Pharma. Rockefeller Medical Mafia here in America. They are exposing how corrupt they are now, which will transform medicine.

[@rharesh4451]

@@karenreaves3650 I'm an ambitious young boy.👌😂

[@johncronin5311]

Nothing wrong with raw

[@rharesh4451]

@@johncronin5311 suit yourself👌

[@Luba-c2b]

It might have salmonella, but the eggs are checked for that. Not every hen carries salmonella.

[@donatelladepatre5695]

I eat 2 eggs a day with ham an a glass of orange juice. I eat also bananas for stress and anxiety

[@BestieHealth]

Wow! That's great bestie! ✨

[@dfrost2949]

I eat 4 eggs daily. It is great source of protein, nutients & healthy fat. Yes, it helps me lost weight.

[@Biggensan]

6 soft boiled eggs a day for two years. My cholesterol level is prefect. Oh, and I’m 45 without glasses.

[@luigidragonborn]

you're serious no high cholesterol? and what do you mean 45 without glasses?

[@abukitty]

Should I eat more fruits and vegetables to relieve the constipation associated with eating many eggs?

[@noellegunning3301]

@@luigidragonborn probably means no reading glasses?

[@noellegunning3301]

I'm 44 and eat five eggs daily and I've never felt better. More energy, better skin hair condition. No reading glasses needed either.

[@beaerikabaltazar2164]

Eggs actually is my substitute to rice, now doing Low Carb and Intermittent Fasting really saves me from obesity😊 now im on my normal weight

[@BestieHealth]

Good for you bestie! 💕

[@runchiborang827]

Did you.eat the whole egg or only the white portion? Please tell me I am 18 years and have pcod and have to loose some weight.iam 242 pounds

[@beaerikabaltazar2164]

@@runchiborang827 Yes i eat the whole egg, there are some foods also included in the lists like meat and seafoods, these foods are rich in fats and protein that can help you lose weight fast because our body will become in state of ketosis (using fat as body fuel) when you eat when you're hungry until full, it means eating meat egg or seafood is unlimited till you're stuffed, you won't crave for any sugary foods anymore😊

[@beaerikabaltazar2164]

@@runchiborang827 yes if you have Pcos, it will heal by time, in our facebook group called Low Carb and Intermittent Fasting by coach dave, you can join there and know about our diet 😊

[@arianalelis5912]

@@BestieHealth how many egg did you eat everyday? I want to lose weight but i dont know what to eat

[@shivanshnamdev6417]

I am eating 2 eggs daily . I am Eating this from 2 years.

[@MuhammadTariq-be3gq]

I eat three eggs a day, In addition, I eat broccoli, ginger, garlic, onion, tomato, almonds, walnuts, sunflower seeds, blue berries and beans and yogurt each day and everyday.

[@BestieHealth]

Sounds great!

[@jaimelkote9555]

Real good Tips! Worth watching and get enlightened!!

[@m.s.b4332]

Affordable, versatile and easy to make. I love eggs!

[@misfit2022]

I eat at least 6 eggs a week which isn’t that many but work colleagues say don’t eggs cause constipation? Do they? Not something I have ever noticed but I would be interested to know if there is a definitive answer to this?

[@lovejoyg10]

1. Boost weight loss 2. May help prevent breast cancer by 24% from choline 3. Reduce stress and anxiety from lysine 4. Protects your eyes from antioxidants in the yolk 5. Lower inflammation 6. Protects you liver

[@ruru_esco]

I eat 3 eggs a day & I'm perfectly healthy.

[@Sandra-hk8ks]

Well im 74 and i eat at least 3-5 eggs a day and have most of my life. I have high colestrol but remember your brain is all colestrol. My memorie is much better than most people. I dont have high blood pressure at all. Not on any meds except iron. But i do have my own chickens and they run on 10 acres. Never not had chickens..😂😂😂

[@Bohohoho]

i eat 4 a day have not been sick for 20 years

[@ellapresley8634]

I eat 4 eggs a day and one thing I noticed, my eye sight got a lot better and they really make me feel full.

[@mugarurageorge]

Am starting to eat add eggs to my breakfast every day then, thanks for the info

[@annamogale6322]

I eat 4 eggs per day. I didn't know that eggs lowers high cholesterol. I just began feeling good from cholesterol because I ate lots of eggs. I must make my doctor aware because the diet he prescribed me didn't have eggs and I was not getting better until I started craving for eggs. Thanks for the information

[@BestieHealth]

You're welcome! Thanks for watching! 😄

[@arthurfoo808]

National 😊

[@Art-ug4hl]

The approximately 70% of the recommended daily intake of cholesterol found in one single egg might be alarming; however, "research has shown that most of the cholesterol in our body is made by our liver-it doesn't come from cholesterol we eat. The liver is stimulated to make cholesterol primarily by saturated fat and trans fat in our diet, not dietary cholesterol."

[@hmlxur54]

Along with the consumption of more eggs, I’m limiting the amount of sugar and carbs along with daily exercise, that’s my plan.

[@dwinawhitson3870]

I eat 2 poach eggs a day on avocado or spinach . I love eggs sometimes 3 eggs a day on a salad being doing this for several years. I don't eat meat of any kind except for fish.

[@Filthycoffin]

After my dr abruptly stopped a benzodiazepine I was eating 12-18 eggs a day for 2 years. They kept me alive. It would also help me go to sleep sleep. I think that it helped me heal my brain and my body quicker than it would have without them.

[@mariamasoumah4257]

Ooh my god. I have been eating eges every morning for the last 15years. I see why am always in shape and strong.i can,t do without eges

[@i242iirfanahmadei6]

nice to meet you...So is egges effect you'r eyes... In what why ?

[@bka8851]

Eggs

[@gramgraml7020]

I love boiled eggs. I'm glad you gave us this information. I've been told to be careful high 8n cholesterol. Well I'm going to eat my boiled eggs without guilt!

[@BestieHealth]

We are glad that the information provided was helpful to you. Keep watching for more interesting videos. Thank you. :)

[@robertlerma1029]

I will enjoy my cheese and onion omelets again!! YAY!

[@cazataza2334]

@@BestieHealth I love your great videos!! What an inspiration 🙂 I have a question if I may: I'm on a three-day extended fast, which is my very first time to do so! Can I break my fast with (three tbsp of raw honey and four cloves of garlic with 24 raw almonds)?! This is very important to me!! Coz I've been doing this protocol everyday for the past two years now, and that did wonders for me! Of course, after one hour of doing so, I would go for my green salad with 4 boiled eggs + a small amount of whatever main course that's been cooked that day!! No fuss!! I eat anything as long as it is healthy 👍🏻

[@spark_6710]

@@cazataza2334 4 eggs !? I don't know if that's healthy at all ,especially if you do that everyday ,or at each meal ,I don't believe so ,don't do that often ! People tend to see or jump on the good sides only ,you'll have to realize that the most of things in life have the both sides of goods & bads !!! Meaning ,even a good things ,if you over do it ,or exceed the range of the amount w/ good effects ,all the bad things can happen ! As it has bad sides as well ! There's no such a thing as all the way good forever in life ! I am not really too familiar w/ fasting though some people do that around me & swear by it ,but I'm not either a believer ,or well qualified on the subject ,so I won't comment on that one so much ! But, personally ,I don't believe it that's healthy in a long run at all ! You should keep your eye on any symptoms ( not the #s on the blood tests as it won't show bad numbers until your liver has only 1/3 function !!! ) on your liver issue as when an animal ,or a human go fasting ,our bodies judge it as A HUNGER ! SO, IT STARTS LOADING FAT IN THE LIVER = HEPATIC LIPEDOSIS = FATTY LIVER !!! So,I don't believe it as a healthy thing to do at all ! That's my opinion & I stick w/ it ! But, a few hours in the mornings once a while ,or even only a day might do a good thing ,but never frequently !!!Or for a longer duration ! For the same reason I said there ! And especially if you are very over weight ! That is dangerous ! Also, just to remind you ,extreme diets & sudden weight loss ( of huge numbers ) are very bad & dangerous for both liver & kidneys !!!

[@spark_6710]

This study & all out there with good effect of eggs are based on healthy people ! Not sick people ,or illnesses on mind ! So,if you already have a health issue ,then it doesn't apply ! It's a whole different thing ! You have to realize that everything in this world & life has both good sides & bad sides ! So,if you exceed the amount ,or range which have good effects & results won't be the same any more when you overdo it ,does bad things to you ! If you do have health issue to begin with ,then you'd better take care of that 1st ! Hopefully naturally as much as possible w/ o using any medication if you can ! As all the meds have side effects !!! Meaning they might take care of one thing ,but it creates other issues !!! I say no thanks to that myself ! This study is in the range of 3 eggs / day & 21 / week max ! I agree w/ it,too ! Meaning ,I believe it does harms ,if we do more than that ! As ehgs have too much of cholesterol !!! Even though an egg had the ability of balancing the cholestrol in our bodies ,if we exceed that healthy amounts ,all the bad things can happen ( it loses the ability of controlling the cholestrol levels ! ). So,please be careful & not forget to look into the bad effects as well !

[@beri232]

Eggs have been my absolute favourite protein. They fill me up. I eat 3 in the morning and they keep me going until dinner time. No heartburn or gutaches either

[@simonehall2899]

I was 175lbs and I tried the boil egg challenge followed it to the T and I went up to 209lbs

[@timothyelmer73]

I eat 6 eggs a day, sometimes more. I eat Pasture - Raised eggs only. More expensive perhaps, but worth it. I used to get cramps in my legs and feet, especially in the morning, but since i started eating eggs i haven't had that problem. My blood pressure which was high has gone down below 120/80; This morning it was 116/73 (I'm 66). My cholesterol and triglycerides which were high, are now normal.

[@pbs4535]

I love scrambled eggs 😃 they are good with pepper & onion powder😄

[@kurdish_scraps0147]

Yea

[@roysheaks1261]

Why not just chop an onion?

[@eifionphillips3004]

Candida is the cause of cancer because 100 people with cancer were tested for it and they all had high levels of this yeast/fungus. My mum had both too and i had chronic candida for 2 decades it ruined my life and here the symptoms. Chronic fatigue, bad depression social anxiety, athletes' foot and toe nail fungus, bad breath, white coating on the tongue, infections like urine, ear and sinus, low vitamin absorption so get Iron, Vit D, Zinc and B12 tested. If you do the candida spit est and have this then you will prob have a leaky gut and need to heal that whilst taking antifungals to kill the candida but don't expect a doc to help you, they don't deal with this only a nutritionist and they are better than doctors are they cure people as most health issues come from the gut, healthy gut, healthy mind too!

[@richrosey8098]

nobody: me:(after watching this) starting to crave & eat more eggs --_--

[@gnkafridi]

I eat 4, two at morning and 2 after gym but last one is without yolk.

[@MrHotlipsholohan]

2 boiled eggs each day and banana for breakfast on brown bread toasted , it has improved my health, eat onions, beans, cauliflower, broccali, peas, mushrooms with chicken, fish, beef , no sausages

[@tremor_007]

This is perfect because eggs are my favorite food.

[@muruga83]

Keep going

[@giantking5180]

👍💪💪

[@lilymonet9702]

"Eggs help with eye sight, so now that you know, what are you waiting for??" *me: "this 10 minute video to end"

[@irenekusaba3467]

Thanks for the words of wisdom.i was running away from eggs because of weight gain.thanks again

[@timwiechmann1519]

Try cracking and put the eggs in boiling water for about 4 min. They come out perfectly. I like mine medium with a little bit of run.

[@user-hj4hp4xp2s]

I really hate eggs so I am here to boost my motivation on eating it 😂😅

[@Supriya100kar]

Try it with a lot of spices!

[@ricecakes8635]

@@Supriya100kar i eat it with rice.

[@curtis7595]

나지파 try it with cream and honey

[@jenniferjansson277]

나지파 then don’t. Eggs isn’t good for you at all, high in cholesterol👎

[@curtis7595]

@@jenniferjansson277 They are only bad when you have allergies towards them, making digestion more difficult. Look at ayurveda diets and wisdom. But from your other comments I can see you have a lot of emotional hate towards eggs.

[@NA-zf5cb]

Scrambled eggs with cheese, spring onions and pepper. 😋😋😋

[@jeffclark8098]

Garbage

[@NA-zf5cb]

Jeff Clark different people have different opinion😎

[@jeffclark8098]

Cheese is garbage . It's called science not opinion.

[@NA-zf5cb]

Jeff Clark cheese is calcium. Alcohol is garbage.

[@keitumetsekaphiwa9224]

I did the egg diet and I lost weight, about 5.6kg in 10 days. It is true, eggs curb your appetite, you just don't get hungry

[@turtleanton6539]

Faxx😊 eggs and potatoes

[@rolenyanson9101]

I eat 1 egg a day..boild egg is much better than fried egg....

[@HanifKhan-de6zg]

What about raw egg to eat

[@rolynannabapial8217]

Hanif Khan salmonella xD ✌🏻

[@rolynannabapial8217]

Rolen Yanson yah i agree boiled eggs is much better than fried. Less oil

[@symplyrukkia1472]

@@HanifKhan-de6zg that's very dangerous

[@rhomzkietfttv5571]

I prefer human egg (balls) lolz

[@derricksingleton3890]

I eat 3 eggs with one cup oats for breakfast!!! With added bananas 🍌 and chia seeds with a glass of milk or orange juice or water which other I have at the time 💪🏽💪🏽