This healthy cabbage and fennel soup is like medicine for my stomach

This delicious soup is good for my metabolism, gives me optimal coverage and helps me get through the day. I'm sure you'll love this soup once you try it, too. I've had this white cabbage soup in my repertoire for some time now because it's always good for me - I feel much fresher and have more energy! You can also have this soup very well with a glass of water for the evening meal before dinner or for breakfast in the morning.
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Ingredients:
white cabbage
1 fennel
2 potatoes
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
olive oil
2 tbsp yeast flakes
1 tbsp agave syrup
1 tbsp mustard
Salt
black pepper
250 ml oat cream
Wholemeal toast
Salt
black pepper
thyme
olive oil
#healthy_recipes #soup #white cabbage
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[@peggynance9438]

I make all my home made soups and my favorite is broccoli cheese soup. Or sweet potato soup, and they are so soothing on a cold day, with home made bread. I love watching your channel so down home good and freshness like how I was raised. My grandma baked like this and fresh home made bread and pastries we made on Saturdays and it was so much fun. We made home made donuts too. When my grandpa died and her son sold the house. Then when grandma died the people that brought her house that were cousins. The room behind the kitchen the closet when they opened it it smelled like grandma was backing. Oh the memories their at their country home. My grandpa stored fruit through the winter in wood boxes filled with sand. The fruit lasted all winter spring and even till they were ready to pick fresh from the fruit trees they planted. I really enjoy your Chanel. Thank you for sharing.

[@RC2214]

a lot of people only use the bulb of the fennel but you can add those stalks too, it's like using celery (you just cook them a little longer). I tried it and it was good 🙂

[@abdulrazaksoomro9358]

ini

[@RC2214]

@@NeverEverClever it probably depends on the freshness of the fennel because I used the whole thing but cooked the stalks like celery, they just take longer 🙂

[@christineatherton3572]

I love your recipes and your peaceful presentation - thank you very much

[@betsarama]

We are in love with this soothing, nourishing soup! Easy to make and so delicious. (Our dog loves it drizzled over kibble.) Think of you kindly every time we make it. Thank you!

[@rishiraj2548]

Guten Abend

[@MaryFood_2021]

A good combination of vegetables. Fennel and cabbage, should be very tasty. Autumn is the season of puree soups,👍🏿👌🏻

[@conchic.9037]

Buenísimo y sanisimo, mi estómago se siente mejor solo con verlo hacer.

[@conniecasale3593]

Love this. Never did this before. Now I can’t wait to make this soup.

[@lottatroublemaker6130]

That soup looks super delicious❗️❣️❗️ 💚🌱🍀🌱💚 👏👏👏💓❤️💓

[@Petra374]

Sieht lecker und gesund aus, die werde ich probieren. Dankeschön

[@tifakitchen]

وصفة رائعة 👌👍🌹

[@differentworld7678]

👍🌹

[@salahmohamedAmrani1]

جميل جدا

[@otantix1029]

ممتازة 👍

[@soniabanwell6670]

It’s always good to find recipes containing cabbage and in this case the wonderfully flavoured fennel with fresh herbs and homemade croutons I think I’ll try it, much thanks!

[@rosepandaliano907]

Looks delicious and nutritious

[@UchihaxStudios]

Sehr feine Rezepte, werd ich bald nachkochen!

[@sheilakhan8037]

Looks delicious. Greetings from Kenya

[@alixcoralie3984]

Looks very delicious

[@Hanjis_Korean]

맛있는 수프!!! 맛있어 보여요. 그리고 접시에 담긴 것도 예뻐요 !!!

[@lottatroublemaker6130]

WOW No Cow❣️ Oatly is great❗️❣️❗️ 💚🌱🍀🌱💚🤗

[@sylviagernitz5126]

Interessant und bestimmt sehr lecker!!!👍😊

[@rayadobronesky7204]

Это шедевр 🙂🙂🙂🙂

[@jmch2186]

Why the need for sugar (syrup), surely healthier without, either way gorgeous recipe 👍

[@annieyap3161]

Thank you for sharing it

[@Сова303]

Спасибо большое за полезный рецепт!

[@claudiarusso6702]

Wow! very nice! I will try this soup tomorrow, it getting chilly here! Thank you for sharing!!!👏👏👏👍

[@maggygraham2218]

Beautiful music....

[@IrishAnnie]

You use the cabbage core too? I never had. I always cut it out. I will use it next time when cooking cabbage. ❤️

[@anishka4642]

From where is this ,veggies looks ,super awesome

[@suzziekei2041]

Sieht lecker aus!!!

[@recipesquicksimple1750]

wow super gemacht !😍

[@Gesunde-Rezepte]

Danke 🥳

[@theresenouar306]

Merci🌹 je l'essaie ce soir. 😋

[@mariaanderson6503]

❤🥰🥰thanks for the recipe 🥰🥰🥰😘

[@MSGC55]

What a nice combination of vegetables for a soup - never thought of cabbage, fennel and potatoes - with cold weather coming this soup will be amazing - wish we could get Oat Cream here in Canada - I use Oat milk everyday since I cannot drink regular milk - you make everything look so amazing - love your channel - do you think I could freeze this soup? - Cheers Canada 🍁

[@Gesunde-Rezepte]

Yes, I think you could also freeze this soup. I wish you a beautiful day

[@MSGC55]

@@Gesunde-Rezepte Thank you for getting back to me - I will be looking forward to your next soup recipe - Warmest Regards 😊

[@TheKaracool]

I find that soups do not freeze well due to their high water content, my attempts have been very poor. Rather try this: as soon as the soup is ready, bottle it, seal well and let it cool to room temperature. Then put it in the fridge and you can keep it for 3 weeks. When you open it, it is as if it had just been prepared, a treat! It's called a semi-canning (which is why cold is necessary). Have fun!

[@MSGC55]

@@TheKaracool Thanks for the tip, a great idea - I must try and find which soups will freeze well - there are quite afew that do well in the freezing process, depending on the ingredients of course - thx for sharing your knowledge

[@icefrog8104]

Gutes Rezepte

[@lucyluciole100]

Sirop d'agave dans une soupe ?! sacré mélange !

[@celinerobles9495]

Esquisita receta. Gracias

[@dandbingermany]

Sehr lecker!🥰

[@بلبلةوحيد]

Welcome, thank you for translating my greetings from Morocco,🇲🇦🇲🇦🇲🇦

[@christiangruenwald5275]

very, very nice.

[@veronicaarcos5652]

Me gustaron mucho por lo baratas muchas gracias,👍🇨🇱

[@LilianeK-sc6uk]

Merci pour cette excellente recette de soupe que j'ai beaucoup apprécié car tout en étant légère à digérer, elle est très rassasiante et avec quelques croûtons (ou quelques pâtes pour ma part) elle constitue une soupe repas...🥣

[@raylsonsilva595]

Mais um inscrito ❤

[@MrSevillian]

Gotta give this a try. The use of oat cream is to avoid dairy?

[@Gesunde-Rezepte]

Exactly

[@naschenas1319]

Excellent

[@albenishyakut]

M.m.m..lekker soep 👍👏👍👏❤️ Dankjewel voor deze recept 👍❤️

[@TheElkinro]

LeckerSchmecker.

[@justyna2457]

I love your channel. Did you use nutritional yeast here?

[@Gesunde-Rezepte]

Correct 😊

[@MariaSanchez-lp4ff]

@@Gesunde-Rezepte why?

[@mvann5]

What do yeast flakes add to the recipe? Never used them!

[@alejozam]

Que excelente canal. Bonitas manos y bonitos platos. Me suscribo 👌🏼

[@louis-marieboucher9426]

À essayer c’est sûr 😊

[@annuschka5345]

Mmmmh 😋! Än Guete 🇨🇭!

[@olcam1245]

Cette soupe est un délice ! merci , par contre je comprends le fait d'ajouter de la crème d'avoine pour les personnes allergiques au lait , Quel est le benéfice de la levure ? Pour la digestion ? pour épaissir la soupe ? En tous cas merci pour vos vidéos !!!

[@Gesunde-Rezepte]

Apporte un goût de fromage 😋👍

[@seemagadkari]

What is the purpose of adding the yeast? Wouldn't it be killed by boiling? Is it nutritional yeast or baker's yeast? Hoping you can clarify for me. Thanks

[@Gesunde-Rezepte]

It's nutritional yeast and it's for the taste and it's health effects 😊

[@silencenhikes6692]

Was going to ask thanks. Never seen anyone put yeast before in a soup. Cool idea.

[@monicasanchez7697]

Deve ser uma delícia, só não entendi a necessidade do fermento. Obrigada ❤️🌷🥰

[@giselle3746]

Realça o sabor do leite vegetal.

[@sabatieririna1976]

Não é fermento, é creme de aveia em flocos, está mal traduzido !

[@giselle3746]

@@sabatieririna1976 "Yeast" empresta sabor e textura a leites e cremes vegetais.

[@eljardindesofiB2688]

Que suoer receta me encanta

[@Alantra.deJour]

Organic butter... 🥰

[@user-vh6lq4gk9kElena]

спасибо вам большое за видео, смотрела с удовольствием, от меня дружеский лайк, жду на чай🍵☕🍵

[@enriettalee5229]

YUMMMMYY!

[@lissibe17]

que bueno lo haré😃

[@otaspetrauskas1602]

Good !

[@corinnetardieu5725]

Sinon bravo pour vos recettes je m'abonne !😉

[@gibsongirl6816]

lovely!!!

[@annabellacrewe8858]

Kan jeg få at vide, hvad "gærflager" er ? Vil meget gerne lave suppen ! Annanella i DK😊

[@Gesunde-Rezepte]

De kaldes nogle gange også ernæringsgær 😊

[@fatemehnematipour5068]

Good

[@gulpir1220]

What is yeast flakes , is it nutritionist yeast?

[@Gesunde-Rezepte]

Yep 😋

[@shunwilliams6180]

❤❤❤

[@oldsteamguy]

yeast flakes are not common in my area... is there a substitute?

[@Gesunde-Rezepte]

if you can't buy such nutritional yeast flakes, you can thicken the soup with a little flour, but you don't have to. Have a nice day

[@conniecasale3593]

Yum 😊

[@kaselyvonne8106]

Bonjour ,je ne trouve pas la recette du jus de légumes

[@duftigerezepte9877]

Sieht leck Mmm lecker ❤❤❤

[@corinnetardieu5725]

A quoi servent les flocons de levures ?

[@Gesunde-Rezepte]

C'est de la levure nutritionnelle. Elle est utilisée pour épaissir les soupes. C'est une levure très saine. Elle contient beaucoup de vitamines. Ce n'est pas la levure qui est utilisée pour cuire et faire lever la pâte.

[@karingehrke8520]

is the "flaked yeast" also called nutritional yeast?

[@Gesunde-Rezepte]

Yep!

[@manaljouni9669]

Heel fijn 🥰

[@huzaifaalmohimed2258]

👍❤️❤️❤️

[@enriettalee5229]

Can you adopt me as a guest in your house for a month? 👏🙋‍♀️🙏💕👏

[@salyimperatrice6122]

Il y a des ingrédients que je ne connais pas parce qu'on les trouve pas dans région comme le sirop d'agave ou la crème d'avoine.. mais bon on peut toujours les remplacer..Merci.

[@wexoriann]

why not use Cababge milk/cream? it's real like almond milk/cream

[@Gesunde-Rezepte]

Hi! That's an interesting suggestion! While cabbage milk/cream may be an option for some, almond milk/cream is more commonly used due to its mild flavor and creamy texture. Additionally, almond milk/cream is readily available in most grocery stores. But feel free to experiment with cabbage milk/cream if you're up for it! 😄🥛 Thanks for your comment! - Anna 🥰

[@fatemehyousefpour6869]

👌👌👌😍🌹🌹

[@rahela3183]

👍💐

[@penelopewilliams9336]

Can you not grind it up

[@IngeniusFool]

Hdl ❤

[@chlhachlha4821]

👍👍🇲🇦🇲🇦

[@Franklin-pc3xd]

Nice, but let's cut the carbs down - no toast, sub cauliflower or rutabaga for the potato. Otherwise looks great, even the agave syrup - it's considered low glycemic.