This HILLY XC Session Left Me EXHAUSHED!

[@sheldonjanuary4058]

Sincere condolences, Ben 🤍

[@jackhutchison1807]

I would love to see a video with you explaining your favourite running distances and why.

[@bclxnar9382]

Sorry for your loss, 💗

[@BenIsRunning]

Thank you!

[@Ammerstol]

I'd sign up every day for +8 degrees. Can't remember when was the last time temperature rose above zero here. It's been weeks about -10 here, but winter running is very enjoyable :)

[@leightondavies7336]

So sorry for your loss Ben!

[@laurencharltonn]

After months of injury I am literally craving this feeling; yes I know I’m crazy 😅 so sorry to hear about your Grand-dad ❤ sending my prayers to you and your family

[@MustafaZidan]

Sorry to hear the news about your granddad. I hope you are doing good.❤

[@ThePhil889]

You talk about bad winter temps in UK but here in Canada it’s -13 right now and we have a lot of snow compared to you guys 😅

[@MCMLXXXIV1984]

Sincere condolences, Ben.

[@aleksandrjamesburt2410]

Loving vlogmas, sorry to hear about your Grandad

[@markbateman9222]

What were the spikes you wore? If you are going to do more sessions like this - and do a few cross country races - it is very worth investing in a pair of cross country spikes. Grip heel and midfoot essential when running downhill on the softer surfaces. Back in the day I used them for longer sessions on the track if the track was a bit wet/frozen/greasy (simply replace the long spikes with shorter ones). Sessions on the soft surfaces will help build leg strength which will benefit your road running.

[@andersvikingsvensson8762]

And the skipoles Ben ?? Try it will do a lot for heart lungs stamina core strenght .. upp the hill also protct for slippery conditions downhill 😮

[@zappasnap588]

Happy vlogmas Ben, got a run in less than an hour in the amazing British weather. Keep the videos coming!

[@davydee8765]

sorry to hear about your grandad. May his soul rest in peace.

[@tanw8798]

Vlogmas series is so good Ben. Glad to hear that you're also enjoying producing the daily vids.

[@paddywordsworth]

Very trusting leaving your camera and iPhone at a distance!

[@scopz10x88]

hey ben im loving the vlognas

[@michaelwalker1104]

Great session Ben. Sorry to hear about your grandad.

[@BenIsRunning]

Thanks Michael, appreciate it!

[@Saaaany]

every when you should do a hill interval

[@Stevenc1984]

Sorry to hear about your grandad Ben 🫂

[@richardnesbitt9885]

Sorry to hear about your grandad mate ❤

[@sfakianos82]

wow ''pita-gyros'' well done! but feta is the king of probiotics!

[@melchiorvalentine769]

Peace be with your grandad

[@tomjoslin435]

Yep you don't want to spend more than 30 minutes at Freeport

[@fabsterun]

First