Fast 10K RACE Comes Down To The LAST LAP!

In today's video I raced the Essex 10,000m Championship for the third year in a row in an attempt to retain my title. If you enjoyed the vlog please leave a like and consider subscribing to the channel if your new. ASPIRE TO RUN, RUN TO INSPIRE
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[@briansleepylee]

Congratulations! Having just recently lost a parent i was touched to see your mum cheering you on and sharing your victory.

[@BenIsRunning]

Sorry to hear that. Appreciate the support :)

[@GoneFishingVlog]

So nice to see Mums sheer joy. You have a great support bubble. We love to see it ❤

[@Snerunseasy]

Well done Ben, that's great - planned your race and raced your plan. Inspired

[@crankgreenwatts]

Very well done Ben .. Awesome race 👏

[@user-hn2ws1qb4q]

Greta video mate! One thing - should always walk/run against the traffic down country lanes

[@quwers]

He runs as fast as I cycle.

[@maloxi1472]

@@quwers Hahaha !

[@misterleegains4020]

Unless you're running up a hill...

[@itzStrFtw]

Why would you think any one wants your advice unprompted?

[@gbm8432]

​@@itzStrFtwbecause it could literally save his life grow up

[@iberiksoderblom]

Well done. Love the "Love the grind" t-shirt 😁

[@gbm8432]

Of all yor content this type is so good love it ❤

[@tanw8798]

Well done Ben!! Great running

[@Running4life.]

Well done Ben great race and great time!!! Your mum also said it was here birthday tomorrow so Happy birthday to her!!

[@DavidBhoy1967]

Congrats on the win!

[@debrascott8775]

Love the Grind!

[@TrackAndFieldUpdates1]

Well done! Great video as always

[@laurenmillyx]

Love that new balance spike! Was literally a game changer when I was racing almost every weekend here in the NCAA! No more stereotypical “spike calves” the day after!

[@BenIsRunning]

So good!

[@ald4425]

Great win. Well done! Not fun having someone running behind you for such a long distance.

[@johnwhitesides566]

A win should always be treasured. PR time for a track 10k is tricky - you need good weather and a group to run with that is going at a pace that's challenging but not too fast. That combo isn't easily achieved. When my roommate in college ran his first 10k at Mt. SAC Relays (28:57), he said the lead group just sucked him along like a vacuum cleaner! I ran 30:43 in the same race, but far more solo (other than being lapped!)

[@BenIsRunning]

Yeah I totally agree. I think i could've held a more consistent fast pace if id had 5 or 6 guys ahead of me to lach onto :)

[@kophotography895]

Well done Ben, 🎉

[@LexDundee]

❤ the bounce back 💪🏽 💪🏽

[@annestrock4917]

Great race montage music!

[@robh124]

Great running and another great video!

[@BenIsRunning]

Thank you very much!

[@ColeRunning]

Great video mate, hatrick of Essex champ medals! Gotta love it

[@BenIsRunning]

Thanks bro!x

[@JamesMartin-gl8gg]

Well done Ben. Nice race

[@BenIsRunning]

Thanks James

[@noelthatcher1996]

Congratulations Ben! Hope Alex bought you a pint for doing 95% of the work:-) Hope you enjoyed the post race Pringles..

[@BenIsRunning]

A few pints and tubs of pringles were comsumed after, yesd aha :)

[@tylermcdow1759]

Nice race

[@laszlokovacs9596]

congrat

[@ZackAtek]

well done

[@GuoGuangChiou]

WOW, you nailed it this time. 👍

[@BenIsRunning]

Thank you 😁

[@johnshandle777]

Loving Phillis Love The Gring tshirt

[@MONROE711]

Great job! Nice Philly Bowden shirt!

[@BenIsRunning]

The best!

[@sifi7950]

Oi! Queen of Jazzercise… HAPPY BIRTHDAY!!! 🥂

[@BenIsRunning]

QUEEN!

[@pauljaffray6437]

Great run. Is phily sponsoring the video love the grind t-shirt at the end 😂😂

[@BenIsRunning]

Just doing my bit to support my fellow runtuber :)

[@garethlewis1006]

Must have been the darkwoods coffee! 😅 well done Ben!

[@BenIsRunning]

Yes it was! Lovely stuff :)

[@chuck4863]

I came to this video to see a long jump or hammer throw. 😂😂 Well done on the track race

[@BenIsRunning]

Unfortunately the only option on the night was 25 laps aha :)

[@teetertotter5787]

Redemption!

[@BenIsRunning]

Indeed :) Get the momentum rolling now :)

[@JohnWesonga]

$80 for that CBD and turmeric pill!!

[@kushtrimtorozi]

🔥🔥🔥

[@jonathanwatkins447]

Well done Ben. 3 years in a row💪

[@BenIsRunning]

Thanks Jonathan!

[@robertmalseed7376]

And, still painfully slow

[@MrClemencio]

Waiting for ultrafly review 😀☺️

[@filoreykjavik]

Congrats Ben! If you don't mind sharing it, what camera do you use?

[@BenIsRunning]

I use a Canon G7xm2 for the majority :)

[@filoreykjavik]

@@BenIsRunning Thanks! And good luck in Glasgow! ;)

[@ingagade951]

Hey Ben. I have been a passionate runner earlier but a bone fracture in my right hip have sat me down so now I walk instead and I have accepted this now but seeing and experienced these runners here on this channel get me sort of feeling that all Your runs are so controlled and structured and think of my own way to run when I was a runner and I was more impulsive and used running as my suplies to my medicine as an autist which I have had since I was born. Is it fun to be so controlled and never really relaxe and maybe run a bit slower and see the surroundings where you run ? Do you think that I just was not serious in my little way of using running as You and plenty of runners in these parralleluniverse ? Inga.

[@kadblue2000]

Did you say that you are taking cordyceps mushroom supplements? Are you trying to start a zombie apocalypse?

[@BenIsRunning]

ahah, AI is already doing that

[@1519Spring]

Would have liked a few words on why the 3:05/K plan was set aside? Was it that with the other runner right on your tail, you felt you needed to save up energy for a kick?

[@BenIsRunning]

yes decided to slow things down to save some for the final few laps if needed :)

[@Gmjack17]

Ben do you know David Goggins?

[@drewsonofmorris9147]

How much benefit is the arm band if you already have the watch?

[@BenIsRunning]

Its uses the capillary in your bicep which is a lot more accurate for measuring HR :)

[@jameshickey100]

That is my cousin alex

[@sschwen8050]

Do runners in the UK run with traffic? Seems like Ben and others typically do. Weird. Right hand or left hand driving shouldn’t matter but maybe it does?

[@sschwen8050]

Just saw a similar comment below!

[@fabsterun]

First