This Is Causing Alzheimer's, Weight Gain & Disease! - 5 Steps To Reverse It ASAP

This Is Causing Alzheimer's, Weight Gain & Disease! - 5 Steps To Reverse It ASAP | Dr. Mindy Pelz

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Күн бұрын

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Пікірлер: 74

@magsrankin6166 Ай бұрын

'Criminal' is no exaggeration of how the food industry puts harmful, toxic chemicals in our food. Our food choices, as you rightly suggest, are often driven by our taste buds. Nice reminder, Mindy. Thanks. This helps keep me on track with escaping the pleasure trap. This has to be conscious decision after conscious decision, until these choices become second nature.

@JV-zt8lc Ай бұрын

Let’s not forget our water

@magsrankin6166 Ай бұрын

@@JV-zt8lc Yes, for absolute real!

@annemurphy9339 Ай бұрын

What amazes me is there is no real lobby I’m aware of that’s standing up to fight against these toxins in our food and water. People complain, but don’t appear to be actively working against it.

@DrMindyPelz Ай бұрын

🙌

@melinda3196 Ай бұрын

FACTS

@CatsMeow2.0-gr8gr Ай бұрын

Hi Dr Mindy 🎉 Just returned from the UK - Somerset, Wales, Scotland. Shocked by the difference in food quality & prices. I found food, taste like food; readable labels, non-synthetic ingredients! Even brought home a bottle of Heinz Ketchup to show my husband the “readable lable”😂 Ingredients: water, tomatoes, vinegar & salt. Now, check out your ‘American’ Heinz ketchup label🙃

@DrMindyPelz Ай бұрын

😄

@britlem2179 Ай бұрын

I'm back from Scotland. Same observation, so much less sugar, fat and additives

@morganantoinettephoenix1107 Ай бұрын

No frankenfood. It was an issue with a leaky gut. I see it as a blessing that caused me to eat what nature provides.

@cinystarr4657 Ай бұрын

This is my story too! I could not quit my adctn to sugar-grain carbs & they eventually took down my digestion but it was *only* way I could quit. I blame myself and even thank God for it - I'm getting impatient for healing but each time I start grumbling, I realize I'm creating long-lasting changes that I won't be going back on and getting back into my binging habits again or buying the stuff at the stores. I will always crave it but not what it did to me

@morganantoinettephoenix1107 Ай бұрын

@@cinystarr4657 thank you for sharing. We can do it.

@cinystarr4657 Ай бұрын

@@morganantoinettephoenix1107 Yep we can - 1 day & meal at a time!.... I really never knew that digestion was such a vital thing to health - how it spirals into other conditions depending on how long it goes on 😬

@carrienicoletti6060 Ай бұрын

Agree with all except fiber. My body has responded amazingly on carnivore for 5 months. I was literally taking up to 20 fiber pills a day for years before carn just to be able "go" every few days. Gave it up about 6 weeks in and have not needed it since. Discovered my culprit all these years was not enough potassium, not fiber!

@cinystarr4657 Ай бұрын

I rarely eat out but when I do, I usually order something that I never make at home & that isn't prone to bad ingredients so I try get dishes with seafood & something other than chicken

@EloiseParker-Hughes Ай бұрын

Alzheimer's is a right of passage in my family it seems. But since developing chronic illnesses, I was forced to completely 180 my lifestyle and food. Organic, grass fed and no hormones ever for my food alongside fasting for different durations and spending as much time in nature as possible. Thank you so much for your channel and book(s). ❤

@DrMindyPelz Ай бұрын

Great changes, we are cheering you on 🙌 💙 Dr Mindy's Team

@EloiseParker-Hughes Ай бұрын

@@DrMindyPelz 😁💗

@DrMindyPelz Ай бұрын

💙

@SaggiesWorld Ай бұрын

I LOVE that huge Amethyst in the background... Gawgeous! 💜💜💜 Thank u for the info!

@george6252 Ай бұрын

People are still terrified of fat. I've been seeing a lot of fat free food still in the grocery stores.

@jandrew553 Ай бұрын

Yep. Fat free food on the shelves will make you fat. A friend of mine proved it to herself’🎉🙌🏻

@DrMindyPelz Ай бұрын

👍

@plee972 Ай бұрын

Yes! I keep telling friends and family to stop being so afraid of fat. Fear sugar and chemicals.

@erinstory8361 Ай бұрын

Fiber tip, basil seeds! Soak a couple tablespoons of seeds in water, store them in the fridge. Put a couple teaspoons in your smoothie, yogurt, whatever you want. That’s 15 grams of fiber right there. Use a couple times a day if you don’t get many other high fiber foods in. Yes, they look like tadpoles when soaked but they do the trick, don’t have much flavor to mess with what it goes in, and are not hard to get into your diet easily. They are also as good as chia without the lectin load that chia unfortunately has. If anyone is still having digestive issues after making the needed diet changes and you don’t know about lectins, look into them! Lectins can cause real and significant issues and are in a lot of foods considered to be safe for the gut. Dr Gundry is a great resource for this info.

@debiwillis9045 Ай бұрын

It's been proven that it affects a very small percentage of people

@erinstory8361 Ай бұрын

@@debiwillis9045 As one who was vastly affected, what said stands. For those who already have a damaged gut, leaky gut, the gut lining already impaired, lectins can have a very big and damaging impact. Once the lining has recovered lectins may not be a problem. I struggle a lot before getting clued into lectins. Cutting them out, and now limited, has helped me heal my gut in ways I wasn’t able to previously.

@DrMindyPelz Ай бұрын

😋

@erinstory8361 Ай бұрын

Speaking as one who was greatly impacted by lectins, what I said stands. I struggled for years with continued gut problems even after addressing SIBO and the root causes, until I cut out lectins. For those who already have an impaired gut, lectins can wreak quite the havoc. Cutting them out can help to actually heal the gut lining so that you can get your a point where lectins are not so harmful. I now limit lectins but am able to tolerate them like I never could before when my gut lining was impaired. I’m passing this along in case it can help anyone else still struggling.

@karebear326 Ай бұрын

Got any tips for food to improve anxiety? Not just what to avoid, but what to eat more.

@user-cn2kc3he5g Ай бұрын

Can you talk about Kidney Disease and intermittent fasting?

@leslieschmitt7749 Ай бұрын

Great information!! Thank you 😊🩷

@getter_done 28 күн бұрын

Great video Dr Mindy. Your shorter hairstyle looks great too! 😍

@MsEva9470 Ай бұрын

Thank you for great advice

@margretabroad4873 Ай бұрын

Thank you for your videos. Really helpful. 🎉❤

@zeldahypnosis Ай бұрын

Part of the problem is that healthy foids, esp organic, grass fed, etc, are more expensive than packaged and fast foods.

@scarllet1004 Ай бұрын

Thank you! I enjoy ketojenic diet.🎉

@DrMindyPelz Ай бұрын

🙌

@SharonTordoff Ай бұрын

Eat the best wholefood you can, organic, grass fed, grass finished. Grass fed proteins and fats allows vitamin D3 to be aborbed by the body properly, instead of being calcified in the arteries.

@DrMindyPelz Ай бұрын

Yes! 👍 💙 Dr Mindy's Team

@thewryreport Ай бұрын

My Hba1c has crept up to 5.7 and I told my Dr I'm concerned, and he flat out said that's totally healthy! So frustrating... my platelets are chronically low low (outside of range), but since I have no symptoms, then it's OK... I don't know what to do anymore, kinda feels pointless to even get a checkup!

@DrMindyPelz Ай бұрын

🙌

@debiwillis9045 Ай бұрын

I agree...I mean why are they there when they refuse to help

@debatthebeach433 Ай бұрын

At 64, aren’t I post menopausal? I wonder what to follow for my age.

@DrMindyPelz Ай бұрын

Thanks for watching! 🙂 Get the FREE Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide 💙Dr Mindy's Team

@Angrymobs62 Ай бұрын

I’m 62 and I don’t feel any symptoms

@pattyleong902 Ай бұрын

I eat very healthy, however 2 products I do consume “with labels” include Greek yogurt and canned tuna fish. Thoughts?

@DrMindyPelz Ай бұрын

Hi there, for questions about any food or supplement, always reach out to the manufacturer or company. Ask how their product is sourced, how it's made and if there are any synthetic ingredients. Make the best decision that aligns with your goals 💙 Dr Mindy's Team

@SimplySarahMarie Ай бұрын

Hi I just purchased your book fast like a girl and am on chapter 3. I would like to know if I need to take anything while I am on the fast besides water. For instance, should I be taking any minerals or supplements?

@DrMindyPelz Ай бұрын

Hi there, check out Dr. Mindy's teaching video to learn more! 💙Dr. Mindy's Team