"Breakfast is the most important meal of the day", is hype of commercism"

Peri menopause has caused so much inflammation I can’t exercise, I am in bed for days after. I can’t eat sugar, drink alcohol or eat most foods. My blood sugars hate it. A still put weight on 🥲 46 and rapid ageing set in a few years ago along with peri menopause….eating makes me feel sick and fatigued. My blood work is fine .

I saw a huckleberry tree in Riverside CA at Parkview nursery. I ate the delicious fruit

Amazing information thanks

I’m 33 TTC #2 it’s been 12 months and nothing yet I suspect insulin resistance is the culprit I have gotten skin tags under my arms … I’ve been ADF for about 3 weeks now and it’s day one of my 25-26 day cycle I have been eating whatever I want including processed sugar on my feast days what protocol should I do? I’m not hungry and I’m at my 36 hour mark now I can do longer honestly.

What about Stevia as a sweetener?

Waterfast aint nothing….the true fast is DRY fast….

Would organic black tea have the same affect? I’ve never been a coffee drinker.

Will work when you eat your meals

I just tried this drink, and I loved the taste. However, after about 10-15 minutes, I got extremely nauseated and thought I was going to vomit. I might have used too much of the ingredients. Please post the recipe with measurements. Thank you so much.

I’ve put on weight since starting fasting. What am I doing wrong??😢

Is there sour krauts powder?

Thank you so much, the dr recognised 4-5 gallbladder stones Still you think I can do 48hrs or 72hours fast?

Varying fasts and longer fasts….will focus on these two. I got the others in routine.😊

All i have to do is look at myself and the three serious health problems that 4kg has caused.

I have not lost any weight.

Would any of these things shiw up in blood work

Doing omad x 6 months For 1 yr low carb Lost 85 lbs in 1 year 6 months 240 lbs to 156 lbs Need to loose 20 lbs more Still have lower belly fat

Doesn’t coffee spike cortisol though? And increase excess hormone storage? 😅

Companion guide please 😄

This is the toughest week for me…the lack of progesterone is challenging for my body. Can food really help??

Do you think umbilical hernias have anything to do with lack of circulation to feet also? I have one and have cracked feet. I’d like to get it fixed but I also don’t like hospitals so I’m avoiding it. 😞 I also had an infection almost a year ago and had a fever for two weeks. They did every single blood test under the sun (that the hospital could do anyway) and had infectious disease involved. Only thing they could tell me is that my liver enzymes were high. I’m going to get blood work done soon. I don’t have a gallbladder either. I’ve been holistically minded for ten years but it seems like since I got my gallbladder out and had my miscarriage after was when I saw more issues. I started your reset five days ago and praying for change. I also preordered your cookbook. I’m so excited!

Does bone broth break a fast??

All these highly processed sugary foods are ruining our liver!!! Thanks Dr. Mindy for always bringing us the latest health updates and changes.

Thank You! 👍🙏

I ordered all my staff: kurkuma ;) This is how we call turmu...c, Ginseng (Siberian), beriberine, blueberries and kefir 😊 And I got eggs from a small farm. I'm all on it! 💪💪💪

PSA, taking walks in overgrown grass mid-late summer can contract chiggers. They're small get into the ankles legs, and they're terrible, learned first hand this past wknd. 😢 My family has been incorpating hikes into our wknds its been great for our family time with teenagers. We're lucky to live by the beach, but my kids prefer to do something new so we've gone to the trails here in NJ and neighboring states. Ive noticed just by looking out the window at open space is also therapeutic, esp during the workday.

I just completed my 96 hour fast, going for a cup of bone broth!!

Black sesame oil YUM!

New, 66 yr old...up at 3:30 am...getva drink..to bed..mind is going, going, going...up to get an Ashawaganda tea.. 🤔 I think I may have high cortisol...can you break this down for me?...should I fast?..I need to losevweight..round face..soft chin, chubby belly,.. (1st time in life!), everywhere!! 😒

15 lbs lost water fasting stuck here no food third week of water fasting . I seem to be stuck here. Still another 40 lbs to go , I’d be happy with 30 lbs more . I feel great lots of energy. Not cranky . I have not killed anyone. Inches have come Down . Clothes fit looser .

The fasting Queen meet me the fasting king

Breakfast for dinner yep!

Rucking, rebounding and rhythm spinning

Reset Guide Please ❤

Cooked how?

16, 16, 24, 13, 13, found my normal is easy at 13 that gives a lunch and dinner.

Like my ribs are pookieing my liver... And I'm scared.

mix with or without 1 Tbsp. lemon juice and 1 tsp Pyure stevia. Also depends on how much water you use.

Hey, Dr. Mindy. Have you thought about interviewing Jessie Inchauspe (The Glucose Goddess), so that women who are building hormones with higher carb days can avoid getting glucose/insulin spikes? Her 10 hacks are miraculous! They all work, so people can pick and choose which one(s) are doable for themselves.

1-swollenness hands & feet 2-right side pain in abdomen 3-sudden fatigue & weakness Solution- fast, drink coffee, 2.5 hr moderate exercise weekly, & turmeric

Please reply

Thanks! I will share this with a friend who’s been feeling unusually tired lately.

Thank you for sharing such important information. About two years ago, started asking my primary care physician about my swollen feet and ankles. She seemed unconcerned and suggested I cut back on my salt. The swelling never went away, and I felt that this was not normal, yet she still seemed unconcerned. I also complained to my cardiologist who assured me it was not a cardiac problem, she suggested cutting back on salt! I also asked for a referral to a vascular dr to mke sure it wasn't a ciculation problem. All checked out fine. About 6 months ago, I went to a dr of Chinese medicine for acupuncture, hoping it might relieve arthritis pain. He said yes, he could help my arthritis, but informed me that I had a much bigger problem. He stated that my liver and spleen were toxic which was causing my edema, and if I didn't do something about it, it would cause much bigger problems as time went by. Not one of the other dr's even mentioned it could be a liver problem ! He recommended intermittent fasting and gave me some herbal liver supplement that he made in his office by grinding and combining various herbs. I took his advise and herbs and quickly lost 10 lbs, likely water weight, and the swelling decreased. After a bit, the herbs seemed to cause me digestive issues, so I stopped, but continued the fasting. I asked my dr for some liver tests (blood & liver scan), but she was VERY skeptical of an acupunturists diagnosis. Well, the results of test were that they showed SEVERE NAFLD! None of the three dr's I consulted ever even mentioned my liver. I have lost faith in western medicine. I now follow a daily 16/8 fasting, cleaned up my diet and follow a Keto-ish (I cut my carbs way down to below 20 g a day, but haven't yet tried to tackle the math involved with full Keto). I have lost 17 lbs and the swelling is down substantially. The moral of the story is to be your own advocate and educate yourself. My next gol is to stop the 2 statins my drs insist I take even though right now my LDL reading is 42!! I feel I should start weaning myself off these, even against their recommendations, as as I am afraid of what this is doing to my liver....

fat burner reset

Would like to see one on alcohol

Companion guide please

Reset Academy

do you really need to go woke ????

​@DrMindyPelz