This Is How Vidya Balan Lost Weight (Secrets Revealed)

[@Now6.]

Oil pulling coconut oil 20 min No milk No gluten No sugar Basic simple well cooked food Magnesium Protein Sleep 7-8 hrs 555 rule,5 min grateful meditation,5 min affirmations health,5 min breathing No processed food What to eat- turmeric, ginger,garlic,type 2 collagen,omega 3 supplements No lactose ,no gluten Intermittent fasting Eat bajra,rajgiri,amarnath

[@drrohinipatil]

Thanks for sharing

[@bangladeshisylhetyvlogsmimi772]

Thank u 🌸

[@janavisundaresan6419]

Thank you. Very well summarized

[@Sk68235]

This really works… Eliminating sugar, dairy and gluten got rid of my puffiness and bloating. Also your brain gets trained in the process to not crave these foods. Your taste buds change over time.

[@drrohinipatil]

Very true

[@butterscotch5805]

What to do fr tea addiction?

[@sylvestersg8010]

Craving & releshing r different 2 things! They both r not wrong... I crave ice cream once a while, I relish it... what's wrong in it? It's not sugar, diary or gluten causes these things.. lack of awareness, misinformation & assumption... there are super fit pple eating all these with great minds in the World for sure!

[@lakshmikanth4550]

useful information. When to do oil pulling early morning before brushing or before sleeping?

[@drrohinipatil]

Early morning before brushing is the best time

[@aliazam1306]

Yes doc. I follow 90% of what you said and I am not gaining weight, am thin and healthy with no health problems although I am 72 years old. Thanks a lot for your sound advice, which has also reassured me.

[@drrohinipatil]

Thank you 🙏

[@sonalinair3220]

How do I know what is causing the inflammation in my body? Any tests? Like Vidya Balan said that she is allergic to palak- how did she know this? How did the nutritionists know this? How does one contact you?

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@shaiksardarali5403]

Its called a CRP test ,

[@ashasudhir1623]

thank you 🙏🏻

[@vasudhaal3243]

Well explained doctor,it was very informative and useful one thanku ones again 😊

[@drrohinipatil]

Thank you 🙏

[@ashasudhir1623]

Good information doctor. Thank you🙏🏻

[@drrohinipatil]

Thanks and welcome!

[@divyalabana4582]

Mam please can you guide with diet plan that can help me!

[@drrohinipatil]

You can contact our team on [phone] or [phone]

[@binachandy3829]

Thank you for this information. You mention dairy asking us tio avoid it. Does that mean all milk products including cheese, yogurt, paneer, buttermilk, butter , etc. Please clarify. Thank you

[@drrohinipatil]

Certain milk products like dahi and buttermilk are always good!

[@TheVibhabansal]

Hi ..how to know what to do? ..do you take consultation

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@majhegane]

This is awesome! Thank you sis!❤

[@drrohinipatil]

🙏🙏

[@anitaramani]

How do I know what kind of food is a trigger for me?

[@drrohinipatil]

You can do a food allergy test at a good pathology lab

[@MohammadHammad-b7s]

Thnk u mam for giving this tips this is very useful for me 👍

[@syedaasmakhayer1805]

Thanks for your fruitful suggestion

[@drrohinipatil]

Thank you 🙏

[@punithaganesh2779]

I am having severe gas problem. Can I take seeds smoothy for breakfast?

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@abhijeetshinde7144]

Very Nice..Thank for this info!👍🙏

[@drrohinipatil]

Thank you 🙏

[@pamchak8562]

Yes doctor, very true. If I want to take a consultation, how to reach out to you? Please note: I had my gallbladder removal surgery and then onwards issues started. Also during my Covid my stomach was affected. So millets don't suit me. I consulted many but it didn't work out. I also did the blood test CRP test( C reactive protein test) to check my inflammation level and it was high.

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@neemayadav2674]

Useful information Thank you ma’am

[@drrohinipatil]

Thank you!🙏

[@zjonlikejb]

What you said doc it true. I am a patient with NAFLD... What I meant to say that I cut down those preservatives package food that helps me with my nutrition specialist Diet.. sorry to say this I am never going to trust FAASI any more.. they're saying your food is safe, but it's not. Now I am 72kg Year before my weight 85 kg with painful Fatty liver. I did that with low workout and mostly eating, lower my preservatives intake. Yes it really hard to do because everything is added preservatives. I Hope I can keep this up...🙄😬😟

[@drrohinipatil]

Thank you 🙏

[@suhanikalra4948]

Tea can also cause inflammation??

[@drrohinipatil]

Not really

[@kaverisharma5164]

Good information thank you

[@drrohinipatil]

Thank you 🙏

[@abhilashanegi-e5t]

Pls make a diet plan for weight loss

[@drrohinipatil]

Sure

[@abhilashanegi-e5t]

I mean based on inflammation...thanks

[@preeti84298]

Food allergy test pathology me hota h?? Ya phir specialist?

[@drrohinipatil]

Many pathology labs have been doing this test

[@jyothikalyani5020]

Well explained

[@drrohinipatil]

Thank you 🙏

[@haggaidasilva3769]

Thankyou Doctor 👍

[@drrohinipatil]

🙏🙏

[@15keran]

Can we take your advice personally

[@drrohinipatil]

You can contact our team on [phone] or [phone]

[@reshmadalvi8547]

Do we need to swallow the coconut oil after swirling in the mouth

[@drrohinipatil]

You have to spit it out and then brush your teeth

[@nandini1977]

What tests can be done to knoe what my DNa doens't stand?

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@MuktaSahai]

How does the information increase weight?

[@drrohinipatil]

It helps in reaching your ideal body weight

[@dr.fakhramasroor4602]

What about curd It's also a dairy product But it contains probiotic

[@drrohinipatil]

Curd is better due to the probiotics

[@anupsarkar4157]

Thank you mam 😊

[@drrohinipatil]

Most welcome 😊

[@SHX_EDIT7]

Curd and yogurt is good na ma'am..

[@drrohinipatil]

Yes it is!

[@shatabdimukherjee5786]

Thank you ❤

[@drrohinipatil]

You're welcome 😊🙏

[@Rossanzahra392]

Hi mam am 83kg how many hours must i do intermittent fasting plz

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@nijabudeenmohammedn5354]

Dr, pls mention some food which clean gut and healthy gut?

[@drrohinipatil]

Hi please watch our videos on gut health. Lots of information has been put up there

[@nijabudeenmohammedn5354]

@@drrohinipatil i watch it madam

[@Log479]

Sooperb ma’am ❤

[@drrohinipatil]

Thank you!

[@dishamadrecha1671]

I am hlab 27 patient - BackPain, stiffness... Pls help me for good diet ?

[@drrohinipatil]

Hi You can get in touch with our team on 9503070500

[@ansiyashamjid]

Thanks a lot ma’am

[@drrohinipatil]

🙏🙏

[@sudhaarunkumar8367]

How to contact you Ma'am

[@drrohinipatil]

You can contact our team on [phone] or [phone]

[@premalparekh]

Good,Info

[@drrohinipatil]

Thank you 🙏

[@mmehta348]

Please make an anti inflammatory diet for weight loss plan 🙏

[@drrohinipatil]

Sure!

[@hematilwani5380]

how do we contact u?

[@drrohinipatil]

You can contact our team on [phone]

[@keerthithambu5140]

So beautifully explained mam

[@drrohinipatil]

Thank you!🙏

[@ajitpathak5218]

Share your badminton and tennis videos

[@palemdurgasheela]

Thnq Mam

[@drrohinipatil]

Most welcome 🙏

[@noorayesha9108]

What tests are required to know inflammation

[@drrohinipatil]

Many tests like CRP, Serum Cortisol, RFTs, Thyroid and LFTS can give a basic understanding of inflammation in the body

[@kirangupta752]

Please make video Hindi

[@drrohinipatil]

Sure

Coconut oil for 20 minutes? Seriously? It's really difficult to gargle for 20 min countinously

[@kitchenkrafty9382]

It's not gargle...U need to swish it in your mouth for 10 mins and slowly increase to 20 mins.

[@kitchenkrafty9382]

It's not gargle...U need to swish it in your mouth for 10 mins and slowly increase to 20 mins.

[@shwetanath8156]

Millets are not good for hypothyroidism.

[@drrohinipatil]

Not true

[@BhaEshwar-xk4nt]

Millets cause acidity and bloating for me why

[@drrohinipatil]

Make sure you’re soaking them well before cooking

[@MuktaSahai]

Vidya Balan in her Instagram had said that she lost weight due to Keto diet.

[@drrohinipatil]

No she wasn’t on keto diet

[@gynaecologist.dr.shailjasoni]

Oil ko last me drink means pee lena h kya

[@drrohinipatil]

Add it as a dressing to your soups

[@saritakumta5958]

Excellent points ! Extremely useful video . Just to add something important . The most inflammatory foods in our diet are all animal products including dairy and eggs . The best diet for weight loss is a low fat whole food plant based diet with about 50 percent raw food . Many doctors including Dr. Neal Barnard , Dr. Joel Fuhrman , Dr. Brooke Goldner, Dr. Nandita Shah recommend this diet to reverse all chronic diseases .

[@drrohinipatil]

Inflammation is the core of 80% of the health issues

[@nikhbabiee4222]

I am relying on you, please help me on this.

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@sylvestersg8010]

Pple out there, it worked for vidya doesn't mean its right & might work all... let's wait & watch as to how long she could sustain weight loss... also v all like or dislike a certain food, So this new "inflammation " word gaining popularity! How can milk can be a inflammation when that's what you had mostly after mothers milk?? Meat, eggs, diary are part of human food choices, there is NO sciences studies or research or data proving these wrong! C'mon let's just be sensible, if you r allergic to a certain just don't eat it. That doesn't mean the Food is wrong! Wake up, listen to ur body not to Vidya nor the doctor or supplements!

[@drrohinipatil]

SThere are lots of research papers proving the lactose causing inflammation. Also mother’s milk is good for her child. Same way cows milk is good for ITS OWN baby NOT HUMAN BEINGS. Not forgetting the growth hormones and antibiotics ingected in the cows and buffalos for more milk production. You can ignore all signs of inflammation and eventually land up in cancers, autoimmune diseases or major life threatening conditions.

[@sylvestersg8010]

@drrohinipatil Lactose intolerance is limited to a very small number of people... alright if you say cow's milk not good, what's shud a baby given? Considering mother's milk is limited only a couple of years...wat alternative do you hv? antibiotics r given even to chickens, So do we stop eating chickens & eggs too? Plants, fruits, vegetables r sprayed pesticides do we stop them too?? My dad landed up with blood cancer at the age of 60, he hd NO SMOKING, habit, No Alcholol, NO PAN Masala, doctors could not find why he had got it!!! WEIGHT LOSS Is a Complicated subject, you can't just blame a certain foods, there's so much out there! Vidya says she didn't know Palak & dhoodhi, NOT DHOODH didn't suit her & she didn't know it.. doesn't mean pple shud stop eating these... Anyway Ok Let us know HOW TO FIND OUT WAT Food won't suit a person...

[@janavisundaresan6419]

People are not comfortable knowing milk is bad for you though it is the truth. Atleast adults should avoid it. There are lot of research showing this. My husband and I went off milk for 7 years. We are using soy milk and making yoghurt out of soy milk. My husband is 81 and I am 75. He is free from acid reflex and our diabetes under control

[@janavisundaresan6419]

There us high rate if osteoporosis among Scandinavian women and it is correlated to high dairy consumption in those countries

[@asmanisar100]

Are nuts good for gut health. Are Ginger/garlic in curry or cooked good?

[@drrohinipatil]

They are very good!

[@schowdhury4955]

Whey protein?

[@drrohinipatil]

Better to avoid if you have inflammation

[@smistry79]

How did they find that Vidya Balan is non tolerant to certain foods such as Dudhi and Pallak spinach?

[@drrohinipatil]

There are tests to check for food allergies

[@xyzx4019]

She before saying I m fine how I am now when she is not getting enough work start using all kind of things losing weight now. Very diplomatic view. Over smart ….

[@drrohinipatil]

Let’s appreciate someone who has worked hard to achieve good health

[@NilamDamodar]

It's not diet . It was ozempic

[@drrohinipatil]

Inflammation is a major issue for many people

[@NilamDamodar]

@ That I agree . I meant Vidhya Balan ...

[@RamakantRandive]

मराठीत सुद्धा व्हिडिओ बनवा. 😊

[@drrohinipatil]

Sure

[@dimpleshah1396]

How to contact you

[@drrohinipatil]

You can contact our team on [phone] or [phone]

[@humanbeingblessing373]

Every body is different ok ..

[@drrohinipatil]

Yes they are. That’s why we are talking about basic well proven concepts. But you should always check what works for you and what doesn’t