Doctor Explains 5 Foods to Avoid for Breakfast (and Healthier Alternatives)

[@drrohinipatil]

A very special podcast on Longevity, Health, Wellness. There’s a message and take away for each and every person watching this podcast! Hope it adds value to your health and lifestyle journey:- kzbin.info/www/bejne/oJPHe2iKbLSmr5I

[@ravitayde4289]

~😊~😊😊~~😊~~😊~😊😊~😊~😊~~😊😊q😊~😊~😊

[@superaijaz]

@drrohinpatil - To set your body clock for a 12-hour cycle, such as maintaining 12 hours between breakfast and dinner, don’t you think a two-meal-a-day approach is more suitable? I’ve been on a two-meal-a-day routine for nearly 15 years, and I am more active and healthy than my peers.

[@shantibahadoersingh3148]

black coffee with ghee and coconut oil? is that correct? In Suriname we can still find original cow ghee and the best quality of coconut oil

[@sugoi047]

Is Moongdal Daliya was Good for breakfast?

[@drrohinipatil]

@ yes it is!

[@HealthwayswithAli]

She is absolutely right plz avoid simple carbs Eat Nuts, yogurt, fresh fruits, desi ghee, organic steel cut oats.. In breakfast most healthy breakfast

[@drrohinipatil]

🙏🙏

[@mohdakbarlone1883]

Best speech on healthy breakfast.... Thanks to lovely Mam.....

[@drrohinipatil]

Thank you 🙏

[@nilanjanchoudhury788]

Anyone watching this please also do your own research. Steel cut oats have lower GI load and due to their high fiber content oats can help keep us feeling full for significant time. Overnight oats mixed with nuts, seeds, greek yogurt can be a nutrition dense food that is also good for the gut. If someone wants to further reduce their sugar spike, apple cider vinegar half hour before food has been seen to reduce such spikes significantly. In the end please remember that carbs are not the enemy. We need carbs to feel satiated. If you are planning to have only Nuts followed by whole fruits as breakfast, please check out the impact of oxalates in nuts and the requirement of minimum amount of calcium in your diet. There are research papers on that. Also do remember that a handful of nuts will not have enough fiber to reduce the sugar spike that will occur when you have the whole fruit. Additionally there are also research papers on how the body is impacted when you consume coffee as the first meal of your day. In the end, please focus both on managing your sugar spike and also your gut health.

[@rahulkumarbiswas8652]

Having oats ok can mix with other grains or can hv with milk with no sugar and nuts as alternative

[@ChandraPrakash-of4wk]

I prefer to take overnight otas as my breakfast... In milk otas some nuts n one banana ... Is it good? Please let me know

[@nilanjanchoudhury788]

@@ChandraPrakash-of4wk I have been taking overnight oats as my breakfast since the past two years. As per my knowledge, Steel cut oats have the lowest GI among the various variations of consumable oats that is available in the market. However overnight steel cut oats can be a lot chewy. So I soak my batch for at least 24 hours before I consume them. If you are having instant oats as Breakfast, please know that they have comparatively higher GI and may cause sugar spike if you are consuming it as your first meal of the day.

[@Rudi_Mentary723]

​@@nilanjanchoudhury788 I have had oats as a breakfast meal for majority part of the last two years and I am surely NOT considering skipping it either. Literally E ERY SINGLE DOCTOR and nutritionist I have referred to has told me oats are one of the BEST breakfast meals. I have my oats mixed with, beans, carrots, soya chunks, moon daal and dahi. The best breakfast meal ever for me. Get regular blood tests done. Nothing has spiked or lowered because of it.

[@sudakshinasaha1474]

I prefer rolled oats.is it okay?​@@nilanjanchoudhury788

[@AyeshaSayyed3635]

Worse food for breakfast 1. Refines cereals 2. Sugary coffee and tea 3. Oats 4. pancake 5. Buttered toast 6. Fruit juice & premade smoothie 7. Indian street food ( kachori, samosa , jalebi , etc..). Good food for breakfast 1. Eggs 2. Moong daal chilla 3. Ghee coffee and nuts 4. Whole fruit ( with nuts) 5. Sourdough bread Thnx me later 😊

[@bharatkahero6165]

Thanks

[@Rkv-k7r]

Thanks

[@kumarsathyanesan2488]

Thanks for the list

[@alwaysachampion]

4th one with seeds*

[@user-6232]

I used to have rice in every breakfast is it good doct

[@Rachu-l5g]

Doc you have explained very beautifully. Thanks a lot ❤

[@drrohinipatil]

Thank you!🙏

[@savitakumari9860]

Actually most of the oat based breakfast prooducts are highly processed and contains low fibre, so not a healthy choice.

[@saurabhkesharwani6143]

Good video Rohini! 👍🏼 My favourite breakfast is egg omlette with butter toast. Though I don't eat butter and toast anymore. Even a combination of poha, jalebi and samosa 😋 - but I don't eat that either.

[@drrohinipatil]

Great 👍

[@Theremo555]

Thank you doctor for sharing good information. I make smoothie from overnight soaked almonds, walnuts, resins, watermelon seeds, sunflower seeds, pumpkin seeds, dates, figs, oats and we add a banana. Any modifications required?

[@Sitharac]

Add chia and flaxseeds soaked overnight and add while making smoothies

[@miteshd1165]

Suggestion highly needed, In my breakfast I have smoothie off overnight soaked walnuts, sunflower seeds, pumpkin seeds, fava beans, chia seeds Oats, cocoa powder, protein powder and creatine. Doing seating job but a lot exercise as well, however not reducing belly fat. Anything wrong in my breakfast?

[@Sitharac]

@@miteshd1165 belly fat just doesn't depend on breakfast. You need to have a proper diet for all 3 meals and get checked for any underlying conditions like thyroid. Also, there's no point having lots of carbs, sugar, processed food and then doing exercises. Check your diet and do a proper physical exam from a good functional medicine doctor.

[@miteshd1165]

@Sitharac Thank you so much for the suggestion, I don't eat breads, burgers, sugary drinks, carbs or any kind of processed foods for past 1.5 years.

[@Im_YRP]

Perfectly drafted ✍️ Either increase protein intake or person need to take carbs. Do take a gap b/w meals as well.

[@drrohinipatil]

Yes 👍👍

[@chandrashekharnaidu9338]

Thank-you doctor I will follow this 👍👍

[@drrohinipatil]

Always welcome

[@ANILKUMAR-wp1yz]

Excellent tips , Dr . Rohini . God bless you

[@drrohinipatil]

Thank you 🙏

[@aliazam1306]

Sour dough bread and sugarless tea with milk and eggs. I will definitely follow your advice for eating lentils, nuts and protiens for breakfast. Although I eat sugar watchers low glycemic roti also ( Only one ). Great. Thanks. Pl make more such videos. I am subscribing.

[@drrohinipatil]

Sure! Thank you ☺️🙏

[@shibsmaths3258]

Thank you for your efforts and explaining everything beautifully.😊

[@drrohinipatil]

Thank you 🙏

[@subhashaol]

Thanks a lot for those tips. Looks like poha, upma, idli, etc. are also out of our breakfast. Hmm..ok..what about having overnight soaked dryfruits? Chyavanprash?

[@drrohinipatil]

It’s not. I’ll talk about it in the next part of this video! But soaked nuts with chavanprash is good too

[@Rudi_Mentary723]

I have had oats as a breakfast meal for majority part of the last two years and I am surely NOT considering skipping it either. Literally EVERY SINGLE DOCTOR and nutritionist I have referred to has told me oats are one of the BEST breakfast meals. I have my oats mixed with, beans, carrots, soya chunks, moon daal and dahi. The best breakfast meal ever for me. Get regular blood tests done. Nothing has spiked or lowered because of it.

[@drrohinipatil]

Try having other options too and see the difference yourself. Balance and holistic approach is the key.

[@virajrajsekhar5024]

M from USA,love your videos

[@drrohinipatil]

Thank you 🙏

[@AdhiyogaSystem]

This is definitely a great video. But it will be effective only if one develops mind. That is where the Yoga comes in.

[@RameshKumar-ng3nf]

Doctor, mein samjha nahi. Sugar level suddenly down kaise hoga eating these ? Please explain 🙏. Wanted to know it. New to your channel and subscribed 🙏

[@purushotham129]

Dr Rohini, thanks for clarifying some of greatest options for breakfasts

[@drrohinipatil]

My pleasure 😊

[@vinodpund1574]

Great learning 🎉

[@drrohinipatil]

Thank you

[@Vishnudevan]

Thank you Dr this is the video god have shown me while scrolling down such a helpful healthy video I never seen Me personally needed a transformation obese to fit this video will fuel as the begining I have already subscribed ur channel already many good video's are there

[@drrohinipatil]

Thank you 🙏

[@mickeyrocks2002]

Thankyou doc❤

[@drrohinipatil]

You're welcome 😊

[@aakash9831]

Hello madam i love bread omelette in the breakfast or i have cookies with tea coffee on regular days btw mam बहुत अच्छे लगे 😅 मी पण मराठी मुलगा आहे लग्नाचा

[@SunilKarki-d2w]

Damn, will try to get rid of my excess fat. Thank you so much Dr.!

[@drrohinipatil]

🙏🙏

[@sumatimistry3095]

Very beautiful video mam.. Thank you 🙏

[@drrohinipatil]

Thank you 🙏

[@akshayshelke765]

Thankyou for simple explanation Doctor

[@drrohinipatil]

Thank you!🙏

[@sajidaismail5997]

Thanks for your useful tips 👍 about healthy food

[@drrohinipatil]

Thank you 🙏

[@nandinibiswas4900]

Mam i eat somedays puffed rice with curd(without sugar and salt).... And somedays flattened rice with curd(without any sugar and salt).... With 2 cashew and 2 almonds....

[@jasveerkaur2061]

Can curd be taken with nuts Actually i love it

[@drrohinipatil]

Yes it can!

[@jasveerkaur2061]

@drrohinipatil Thank u doctor I got a bit worried bcoz si many people speak against dairy But I love curd with dry fruits added to it All like raisins, almonds

[@ThePilgrimsroad]

Superb, Rohini.. would have loved to hear about some good smoothies..

[@drrohinipatil]

Sure 😊 Thank you 🙏

[@kiranmankodi269]

Good advice Dr. Rohini Patil. Soaked almonds, walnuts, roasted sunflower seeds, and boiled eggs white. Are oats not on the breakfast list? Doctors in the USA insist on steelcut oats with milk. What do you think?

[@drrohinipatil]

If you live in India, you have better options than oats

[@rayrwyr]

Not important to have Oats in the breakfast. I live in US and I skip breakfast to eat this lunch: - 3 eggs scrambled with mushrooms lightly fried in grass-fed butter, with lemon juice squeezed - whole fruits (kiwi, orange, apple) - nuts (brazil nuts, pistachios, almond, and walnuts) - deglet noor dates - pumpkin seeds - avocado - coffee

[@rayrwyr]

@@drrohinipatil -- What is Chilla? Never heard that word before.

[@JohnDoe-is3dh]

Great video!! How is wheat plain parathas with curd?

[@drrohinipatil]

Try millet or moong dal parathas. It has more protein

[@JohnDoe-is3dh]

@drrohinipatil Thank you!!!

[@Dr.AritraDhusiya]

Superb 🎉🎉

[@drrohinipatil]

Thanks 🤗

[@bownki]

Great video with explanations and options!

[@drrohinipatil]

Thank you 🙏

[@miteshd1165]

Suggestion highly needed, In my breakfast I have smoothie off overnight soaked walnuts, sunflower seeds, pumpkin seeds, fava beans, chia seeds, Oats, cocoa powder, protein powder and creatine. Doing seating job but a lot exercise as well, however not reducing belly fat. Anything wrong in my breakfast?

[@drrohinipatil]

The breakfast looks good!

[@miteshd1165]

@drrohinipatil thanks

[@seb8669]

Morning my first drink is barley water with lemon juice. 2nd, my morning breakfast are fruits like papaya, guava, banana, apple, and dry fruits. 3rd, my lunch first salads, and jawar roti, little rice, veges and fish. 4th, before 6pm I eat salads and nothing else.

[@SunilKarki-d2w]

@@seb8669 Bravo! I wish, I can do the same...Will try. Thank you🙏

[@AgarwalHimanshu502]

I would love to see a video on traditional breakfast followed all over India. Pan cakes are still very foreign to most of Indians.

[@drrohinipatil]

Will come up with Indian options too

[@79TrillionPortraitabstraction]

My favorite breakfast was is and will be Idlys or Moong poridge, Rice baath, chapathis with veggies and Milk without sugar. Nuts seldom. No pooris or any deepfries.

[@drrohinipatil]

That’s great

[@Cent-130]

Those who eat dinner right after sunset are most healthiest people ❤

[@drrohinipatil]

Very true!

[@sureshmp4010]

Madam very imp advice for food tq but one doubt bio protin powder advice for nutionan for weight loss menu but not taking pl advice this one good or l reply

[@SoumenDas-ce3qy]

Sattu is one of the popular breakfast.. and easy to make

[@drrohinipatil]

Sattu cause inflammation in many people

[@rajatshubhramukherjee1507]

Best breakfast for standard health is 3 Plain Parathas made with less oil, Alu ki sabji and 2 pieces of brinjal fry. End with 2 rasgullas and one Sondesh!

[@drrohinipatil]

😂😂

[@poonamagarwal3028]

Moong chilla❤ had this morning too!

[@drrohinipatil]

Nice!👍

[@BASEERAYUB]

Great job madam❤

[@drrohinipatil]

Thanks a lot 😊

[@Riyaw2nc]

Your all information are very helpful.....but roti breakfast k liy hanikarak hain yeah fir accha hai bataiye

[@ImranKhan-g9s1o]

Very informative video for us thanks watching from Pakistan 🇵🇰

[@drrohinipatil]

Thank you 🙏

[@neemayadav2674]

Very nice information

[@drrohinipatil]

Thank you!

[@subhasispatra8606]

Can I take salad only breakfast like cucumbers and carrots not necessarily combined

[@drrohinipatil]

You also need to add some protein and good fats to this

[@jahangirmandal3187]

I eat in breakfast: 100 gram overnight soaked oats with soaked dry fruits and banana with one apple 1 scoops whey 1 scoops peanut butter Is it good or not?

[@drrohinipatil]

Overnight soaked oats in combination with good protein, nuts and and good fiber is good to go!

[@donthamsettymonish5401]

Whey and peanut butter not healthy.they contain processed fats steroids and preservatives.anything organic is good for health.

[@orangejodi]

@@drrohinipatil what kind of protein are you referring to here? I also add a teaspoon of almond butter.

[@prantikghosh2800]

​@@orangejodiobviously suppliment or if u have organic alternative

[@drrohinipatil]

It’s good 👍

[@sudeshnabhattacharya1285]

Good video 👍

[@drrohinipatil]

Thank you 🙏

[@Owaiskhan-sr8xd]

Thanks mam for sharing 🙏🙏🙏

[@saurabhkesharwani6143]

Q. You said there should less carbohydrates in breakfast, then what about diet routine in which one only takes fruits in breakfast (or till 12:00 pm), it is all carbohydrates and no protein or fats?

[@drrohinipatil]

It’s the worst for your health and makes you put on double the weight when you stop

[@drrohinipatil]

Balanced diet with good protein, complex carbs and good fats in the whole day is a must

[@BiswajitChowdhuri]

What about oats Ragi, sattu mix with milk, along with a apple and 5 almonds, haldi a bit 😅..your Feedback

[@drrohinipatil]

Avoid oats and sattu. Everyone doesn’t digest it well

[@rajendrakumarchaudhari4746]

Nice explanation

[@drrohinipatil]

Thank you 🙏

[@timeisup6844]

Dear doc, what about semolina??I take semolina upma added with lentils, beans, green peas and carrot..

[@drrohinipatil]

It’s good as long as you’re adding lots of lentils, beans and veggies

[@timeisup6844]

@drrohinipatil 👍 ok

[@vijidiska9064]

I'm a South Indian and i love my Idly, dosa, sambhar and coconut chutney or peanut chutney..

[@ChanduMohan-s8c]

Not healthy actually..also a keralite😊

[@123vrao]

Thanks for the video. What about zero sugar old fashioned oatmeal? Supposed to be good and is recommended by dietitians in the US.

[@drrohinipatil]

Hi I’ve discussed how to consume oats in a healthy way too! Pls watch my video on breakfast

[@bishalVK18]

I take breakfast at morning 6 o'clock.. I used to eat Banana,Oats,Kaju, Kismish,Honey,Peanut butter....which is my pre workout meal...Then i went to gym... In my Post workout I eat Eggs,Daal, Lots of fruits!!!! My question: Is the Oats that i took in Pre workout meal dangerous...?? Actually it gives a lot of Energy during my Workout so i took Ma'am Please reply 🙏🏻

[@drrohinipatil]

Hi. Try using rolled or steel cut oats only and soak it in a plant based milk overnight. That makes it healthy to eat and digest.

[@drrohinipatil]

Hi. Try using rolled or steel cut oats only and soak it in a plant based milk overnight. That makes it healthy to eat and digest.

[@bishalVK18]

@@drrohinipatil okay ma'am... Thank you so much... I'll definitely try it❤️

[@adityagajjar3118]

Is handwa as a breakfast ok

[@kirantherise1]

Whatever I live on this planet I want to eat what I think and What I love the most because it’s life, if I take doctors opinion granted in every single day in my life then I thought I am loosing to live my life .

[@rayrwyr]

My breakfast is: - 3 eggs cooked scrambled with mushrooms lightly fried in grass-fed butter, with lemon juice squeezed - whole fruits (kiwi, orange, apple) - nuts (brazil nuts, pistachios, almond, and walnuts) - deglet noor dates - pumpkin seeds - avocado - coffee I eat this breakfast at 12 noon. So this is also my lunch.

[@drrohinipatil]

That’s great

[@KK798-hi7ct]

Hello Doc. I see your replies and wanted to ask a question on honey. I know that Honey has high GI but using raw and unfiltered honey can be a better option over processed honey as the GI is significantly low in it

[@THEUSREPORTS]

u can use honey pair it with other things woith low gi

[@nareshvasuja3506]

Masala chai, (Ginger, ajwain, fennel seeds, cloves) with 200ml toned milk and 4 grams sugar is the first thing in morning, then I get freshen up, then 10gm soaked almonds, 15gm soaked raisin and then 300ml toned milk with 2-3 pieces of parle g or 1 rusk. Not that great but yeah, I am trying to

[@drrohinipatil]

Parle G biscuits??

[@adityam2803]

Mam how about oats is it good in breakfast? How about chapati and Tea is it healthy or unhealthy breakfast?

[@drrohinipatil]

Chapati and tea is unhealthy

[@MohsinaPerveen-s3b]

I like to eat IDLI with coconut chutney although I am a North Indian but I love it.

[@drrohinipatil]

That’s great

[@shailesh51066]

I and my family eat wheat chapati with tea every morning except holidays in BF since childhood. We like it and feel nice after having it. My weight is as per BMI. What are the disadvantages of having it. Shall I stop taking my regular BF Please explain.

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@kamalbhaskar25]

But dr oats like Quaker oats is a complex Carbohydrate so it is healthy right? I don't get it. Just asking a doubt? If I include protein and healthy fats in it, isn't it the perfect breakfast?

[@drrohinipatil]

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. Overnight soaked oats with a plant based milk and nuts is still good

[@greenbuddha5012]

Mam Can you Kindly make a Video for those people with average income is much below in compare to the city customers & living in the rural part of the Country. Thank you in advance.

[@drrohinipatil]

Yes. Will surely make one!

[@kavitasetia6744]

Pls tell how to make a normal tea healthy as without a cup of tea with breakfast is my need. I don’t take bed tea, but a less milk and little sugar tea

[@drrohinipatil]

Sure

[@dr.kajalpatel]

That's true I felt that with oats and Roti

[@drrohinipatil]

👍👍

[@rajendrakumarchaudhari4746]

We can include super foods like finger millet, ragi, etc

[@drrohinipatil]

Yes of course!

[@Unicorn-p3s]

Mam i am 25 years old i eat puffed rice with mixed sabji ,in alternative days i eat farmented rice which is very popular in west bengal and boiled potato smashed and one boiled egg . Should i change it?

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@tanusreemukherjee8254]

Including rolled oats???

[@dattatreyasatapathy7110]

Doc , i have a doubt. I do workout early in the morning and its difficult for me to workout on empty stomach, so i take boiled potatoes, banana as it can give me instant energy because of high glycemic index, so clear my doubt what should be the best option for early morning preworkout meal ?

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@MohammedNajeebuddin-x4u]

Eggs, almonds, veg salad and one medium bowl of millets

[@MsMadhu14]

Can you please let me know which fruits I can eat with yogurt?

[@drrohinipatil]

Always prefer local and seasonal fruits!

[@solutionsforyou100]

everyone says tea is not good option but my grandmother in law who is 85 years above is drinking tea from childhood and havent found any issues with the health part. Similarly there is an old lady in my area who is above 80 but smokes two bundle of cigar daily still healthy and active without any medication problem, How?

[@charlescooldude]

What about curd or yoghurt with raisins soaked in them?

[@drrohinipatil]

That’s good

[@vidhipatel278]

Mam is banana milkshake ( just banana and milk ) good as breakfast

[@drrohinipatil]

Add some nuts to make it healthier

[@vidhipatel278]

In the milkshake? And what should I add like I can almond kaju dry grapes or dates?

[@vidhipatel278]

Btw thanks mam❤

[@kirtangandhi605]

Overnight milk oats kha sakte hai?

[@user-qz2wf7xv3b]

About wheat chapati?

[@drrohinipatil]

@@user-qz2wf7xv3b khapali gahu (wheat is better)

[@vani3986]

Dry fruits and banana smoothie

[@drrohinipatil]

👍

[@lathamurala7758]

Thank u ❤

[@drrohinipatil]

🙏🙏

[@ramanmalhotra3450]

madam i am under weight what should be y breakfast

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@ishangarg2227]

Can we have muesli in breakfast?

[@bhaskarjotidas2405]

Maam, as i don't have much options for lunch at office, so i have little rice with veggies and lentils, egg, is it fine

[@drrohinipatil]

Yes it is!

[@achuiyer2680]

What about home made milk shake with chikoo, banana or apple.

[@drrohinipatil]

Add some nuts and seeds to this

[@ShynaKrishnan]

Doctor Ppl having thyroid medication soon after waking up,what could be the first hot drink one can have after an hour after taking the medicine I mean pre breakfast drink which I normally have an hour b4 breakfast My dinner happens between 8 t0 9 Awaiting your reply Ty

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@rohitsingh123546]

hello mam i am kidney transplant patient please tell me the healthiest breakfast which i can eat without affecting BP and Kidney function❤

[@drrohinipatil]

Food for kidney patients should be low in protein, potassium and certain nutrients that the kidneys cannot easily process

[@Kkajal-rv6gf]

Every Morning I am starting my day with warm water and few soaked nuts and i am having mix fruits like Banana, papaya and Apple..so is that ok to eat these fruits in my breakfast.. please guide

[@drrohinipatil]

That’s great!

[@lalchandhotwani936]

Can moongdal/moong/chawli paratha with minimal ghee also replace cheela

[@drrohinipatil]

Yes that’s good too!

[@suchetanaik]

Good talk about breakfast foods. Oats are a western introduced breakfast item. So is bread. Original Indian breakfast grains were always jowar and bajra. Rice on the coast. Because of westernised education as well as eating habbits we end up eating the wrong food. Agreed oats are very good to maintain cholesterol levels, they are not Indigenous to Indian farming and digestive system. Millets and pulses are far far better than oats and bread or wheat parathas. The nutritive value charts will show everyone the difference. Rice 'kaanji' with coconut pieces and or fish used to be the breakfast of people on the coast . Interior of the country it was always bajra, jowar, ragi or mixed pulses. Eggs as she said are excellent but have become more prevalent in recent years even among non vegetarians of India. Ayurveda recommends indian grown produce for us. That is the reason the Millet is being given importance and people are urged to consume them. All over the world it has been said that Indian population has the highest number of diabetics. The reason is Wheat in its refined form. The west blames it on Rice which is completely false as their Wheat Boards promote wheat because there is a surplus in their countries and need to export it. Cereal ads are heavily funded by Western countries. They also contain a lot of refined sugar. Awareness about advertising and our Indigenous foods is very important.

[@drrohinipatil]

True

[@SarbaniMistri]

Is dalia a healthy option for breakfast? Plzz reply Thanks for the information needed very much for me 🥹❤️❤️

[@drrohinipatil]

Yes. It’s a healthy option!😊

[@kharabelasingh8634]

People doing Research on processed foods, plastic packed also😂 For your kind information Our body has unbelievable adaptability so if you consume a small amount of poison everyday you are immune to that poison.I Hope people get my point if not you are on your own 😂 Stay healthy .And thank you for the Awareness Madam ❤

[@drrohinipatil]

Small amount of poison everyday will cause chronic diseases like autoimmune diseases and cancers. It all starts with similar mindset like yours and ends up in a bigger health crisis

[@kharabelasingh8634]

@drrohinipatil Thank you madam I'm well aware of that. And you are so straight forward. I was not talking about Real poison that cause death hope you understand

[@pravspk]

Is coffee with jaggery and coconut milk good option for breaking the fast along with ghee may be ?

[@drrohinipatil]

Avoid the jaggery. Rest is all good 👍

[@AsheeshKumar-p7e]

Eww.. Bruh why coconut milk. Yuck.. Just drink low fat Cow or Buffalo milk Coffee/Tea. Remove the malai after boiling the milk and you are good. And little sugar is okay. Sugar is bad only in excess. This Fear-mongering needs to stop. There is no black or white in food. No food is bad for you. Only the quantity matters.

[@chandrikak3343]

Drink black coffee with a 1/2 lemon and 1tsp pure coconut oil or ghee melted.

[@ashutosh_0910]

I don't think we will find sourdough bread every where in India. But yeah it's healthy though. I agreed on all of your points except Oats. An early dose of fiber will keep you filled for rest of the day without any hunger pangs especially for active individuals who typically don't have a desk job.

[@drrohinipatil]

👍👍

[@smike6862]

How's muesli corn flakes for breakfast ?

[@drrohinipatil]

Not good at all

[@yuvrajgupta6602]

Mam, is omelette also good for breakfast and what is your opinion about morning tea ?

[@drrohinipatil]

Yes. It’s good!

[@poonamsagolsem]

I have milk, banana, almonds cashews raisins in my breakfast. Is this good.

[@drrohinipatil]

Yes it’s great!

[@vvenkat6829]

How to make chilA? Where to get sour dough bread? What is coffee with ghee? Pl explain!!

[@drrohinipatil]

Hello Please get in touch with our team to discuss in detail. You can contact our team on [phone] or [phone]

[@thatswhaticallmusic252]

1. I eat sourdough bread toast with cheese and halapeno sliced in melted cheese + black pepper. Sometime add tomatoes. 2. Oats with blueberry and strawberry. 3 weeknds egg white omlette and beet root chapati roll. I do get gas due to eggs so only on weekends😊 Left cereals decades back. I STRONGLY disagree Oats is a bad option. From US am Indian enjoy food from all countries but breakfast above combination. 4 nuts during day as snack typically during leaving work evening onto drive back for 1.5 hrs back home.

[@drrohinipatil]

There are many better options than oats in India