This is one of the best workouts for 100m sprinters!🚀

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[@anxofernandez5103]

one of the best track youtube channels out there. Keep it up mate, supporting u from Spain

[@JulianForte100]

Much appreciated! Big shoutout to Spain 🇪🇸

[@ysireland]

When is the Paris soundtrack dropping 😅

[@unconventionalcrosy52]

You inspire alot of people without you even knowing it. I follow your progress from high school days to now an i know the struggles. I know the potential an the fact your still pushing on after all that you been through is commendable! Big up!

[@JulianForte100]

This is a big part of the reason I do what I do..if I can inspire just one person I’ve done my job

[@michaelbellot3693]

Great content Julian. Quality editing skills and music selection. Would be interesting to see videos of life off of the track as well. Continue to do well.

[@JulianForte100]

I sprinkle that in from time to time..when I have the time

[@vintagecouture2275]

Love the editing and music

[@JulianForte100]

I appreciate it

[@megamember6195]

Always entertaining and informative. Good luck for you and an healthy and successful olympic year.

[@JulianForte100]

🙏🏽 appreciate you

[@LisaLife3160]

Love getting glimpses of my favorite T&F athletes.

[@JulianForte100]

I got you covered Lisa

[@prestonmatthews725]

Sun not even come out. Discipline and dedication to the craft 🙌🏽

[@haltinothorpe1827]

We need to see more of Shelly

[@calculus8219]

Greetings from Ireland bro. Hope your training and fitness is going as planned. Blessings.

[@Sherise-zb6si]

Great content! Really appreciate a look into what happens behind the scenes

[@JulianForte100]

I got you 🙏🏽

[@quixmith]

150's are golden for sure, just really tough. Great stuff!

[@jabezreeves9852]

man these videos always make my day! Thank you julian, Have you ever thought of incorporating just some daily vlog content of what your training blocks look like in terms of format!

[@JulianForte100]

Yes I have but that is a little more difficult that’s why I haven’t done something like that but I’m working towards it for the future

[@_JordanWilliams.]

Happy that your back, we miss the videos. Best of luck to you this yr P.S Also a realized seh, a how mi nuh see shelly a training

[@nathanaelcheong3646]

Love the vids Julian! Your content is inspirational for a fellow Caribbean sprinter. 💥

[@JulianForte100]

This means a lot to me this is why I do it 🙏🏽

[@likhonaallistar]

All the way to South Africa from nice you back Julian forte bro

[@nnamdiezeanochie5525]

Great Job J!! Where are Shelly and Kemba?

[@nick_lavish_life1121]

Good to see you posting again bro 💪🏽

[@JulianForte100]

More to come! 🙏🏽🤞🏽

[@Tanniab09]

Big up yuhself Mr.Forte, blessings.

[@JulianForte100]

Big up big up!

[@wongalungu7878]

Support from Zambia as well🎉

[@JulianForte100]

This is crazy to me shout out Zambia 🇿🇲

[@karthii7736]

Great comeback congratulations Love from India ❤

[@JulianForte100]

Big up 🇮🇳

[@MarB26]

Respect and manners Forte..I use to love 150s as a 100-200 sprinter fi real. Speed and speed endurance with less lactic dan dem 4bills workout lol..stay healthy ute big year ahead..👊🏾

[@JulianForte100]

Facts! It’s a great distance to achieve that! Big up!

[@taniatomlinson9444]

Nice. Keep the videos coming. Always nice to get a peek at what goes into the finished product on the track. You CAN sing 🎶!!😊

[@JulianForte100]

🤣🤣🤣 I can count on you to tell me I can sing

[@taniatomlinson9444]

😁😁

[@user-kw2us6bp7x]

30k special could be the full sprint technique from blocks to to end speed

[@wells9752]

Great job Julian.

[@JulianForte100]

Thank you

[@Theebzejay]

Supporting you from Belize

[@JulianForte100]

Oooo Belize 🇧🇿 that’s crazy

[@OJ4193]

BIG UP BRO BRO, Yuh track & field footage ah SHOTTTT from day1!!🔥🔥👊🏿👊🏿

[@JulianForte100]

Appreciate it bro 🙏🏽🙏🏽

[@Dk_charlz]

😅 love you Julian Keep doing what u do I enjoy watching your videos Big up man Your fan from 🇳🇬

[@JulianForte100]

Big up bro! I appreciate the love! I do it for you guys big up 🇳🇬

[@dannybellese3786]

Big up from Italy!iKeep Going Bro!!

[@JulianForte100]

Big up 🇮🇹 I used to go there every summer

[@dannybellese3786]

@@JulianForte100

[@mahaliamiller5872]

I am wishing you all the best 2024 is your year I can see that you. are training. hard

[@JulianForte100]

I appreciate it! Always training hard 🤞🏽

[@sir_bhlyme]

Big up from Aotearoa

[@JulianForte100]

I won’t even attempt to pronounce that lol big up to Aotearoa 🇳🇿

[@chiccorunning]

Sei forte!! 😁

[@dharr6628]

This year is your year for some global medals my bredrin.

[@JulianForte100]

Yes man! It’s needed

[@Coach_Dennel80]

Rain sleek or snow program must go on

[@juniorcampbell6373]

Genna my suggestion is to make longer videos please 🙏.. I enjoy watching your contents with my friends at work

[@JulianForte100]

Noted! I don't want to water down the content just to make it longer but I'll work on it

[@juniorcampbell6373]

@@JulianForte100 a good 15-20 minutes will do . Really admire the work you guys put in to represent us on the world stage . Hope you have better fortune this season and make it to the middle podium in Paris blessings

[@aaronesen307]

Love all the way from Hong Kong🙌🏿

[@JulianForte100]

That is amazing! 🫶🏽 🇭🇰

[@mozzer920]

Canada 🇨🇦 here - Best of luck Julian🔥

[@JulianForte100]

Shout out to Canada..what part? I have family there

[@mozzer920]

@@JulianForte100 Manitoba

[@cosmicwisdom999]

You manifested the rain with your powerful thoughts and wishes Julian....lol❤😊

[@JulianForte100]

🤣

[@Andrew-rq4rr]

0:41 I just love the background music you use😂 its very calming

[@JulianForte100]

Haha big up

[@Andrew-rq4rr]

​@@JulianForte100😂😂👊

[@Ilya0997]

Люблю твои видео

[@xelp435]

Yo man I do the 100/200 and sometimes the 400 but my endurance is really bad. What’s a workout I could do

[@ryanmostyn1517]

How long do you stay in flats for before using spikes? Keep up the good work!

[@JulianForte100]

It depends..but we usually move to spikes in Jan/feb but everybody is different

[@lebeech876]

Train hard, win easy #bigup

[@JulianForte100]

🙏🏽🤞🏽

[@prestonmatthews725]

Yow. Every track athlete ever. Praying for rain to wash out training but then coach would make gym even worst. Mi rather run inna di rain.

[@JulianForte100]

🤣

[@AbhishekThakur-xj7sp]

Your work will pay you 2024 paris... Its Abhishek supporting you from india 🇮🇳

[@JulianForte100]

Thank you Abhishek! 🇮🇳

[@warriorstyle999]

Julian, my name is Nikita, I'm 21.I've been following you for about two years. I was very disappointed when I didn't see you in Tokyo. If I remember correctly, you had an injury. I'm sure I'll see you in Paris. Train, believe in your work, and everything will work out 🇷🇺

[@JulianForte100]

Okay! lovely to meet you Nikita! I appreciate you keep supporting! I'll be in Paris 🫶🏽

[@gervasiusmukoya9352]

watching from Namibia. road to paris 2024👍

[@JulianForte100]

I have friends from Namibia 🇳🇦 big up!

[@PowwerPlays]

Love videos with german legend Tatjana

[@JulianForte100]

🙏🏽🙏🏽

[@mastuathletictraining5248]

Great video when you reach 30k subscriber please upload full week Workout of 200m

[@JulianForte100]

This is a good idea I’m considering all options

[@dozzybands6698]

We early on it again💪🏽

[@JulianForte100]

🙏🏽🙏🏽

[@saurabhkumar1256]

Hey. I am just confused about the perfect age of started training as a sprinter or can a 20-21 year old person (who run around 14-15 sec 100m) starts training as a sprinter and get good results at this age or its very late to start as a sprinter??? Please help me

[@DrJDSmith-wk9sd]

Can collab with up and coming musicians to get new music for editing each videos. Both parties benefit

[@JulianForte100]

Not a bad idea..I’ll consider it

[@jedidiasmatusalenmbaavomo5707]

Good job ...l Will SEE at olympics games

[@JulianForte100]

Thants right!

[@TheJamaicanShifu]

just deh play out the ads me fada!

[@JulianForte100]

lol you nah fi do that my bro! Appreciate it tho 🙏🏽

[@vjvj85]

HI TATJANA! The original German bad gyal mix with the Portuguese and Angolan! Julian listens to us in the comments lol

[@hurelmorrison2493]

1 javorne dunkley🔥

[@MCKNZ]

Do you guys do weight training also?

[@fireuser11]

Ofc

[@CasaBenny]

Big up from Oman! What’s that fyah music called? Where can we find it?

[@JulianForte100]

Oh man! That’s crazy shoutout Oman 🇴🇲..it’s the road to Tokyo instrumental on my page

[@CasaBenny]

@@JulianForte100 Ya man! I thought Road to Tokyo instrumental was the other one though

[@CasaBenny]

@@JulianForte100 the music that starts at 3:57 of the video

[@unconventionalcrosy52]

Is that dunkley in background???

[@JulianForte100]

Same one

[@Andrembramwell]

what pace on the 150s? i usually do 3x150 i cant do more than that lol

[@JulianForte100]

like 16/17

[@prestonmatthews725]

Megan ❤. Olympic year Megan of course it a go hard. Get it!

[@Sprinterdeepu]

❤❤

[@richardcaleb6633]

For the 30k you should take a subscriber through a workout 😂

[@JulianForte100]

THIS! 🤔 this would be interesting

[@tobiasbistretzan67]

support from china!

[@chokistick9581]

South Africa??

[@JulianForte100]

Ooooo I didn’t know I had viewers from South Africa! I appreciate you 🇿🇦

[@gamepro-pv8to]

🤩💥💥💥

[@ayaliway]

Got a new subscriber

[@JulianForte100]

🥳🥳 where are you from?

[@ayaliway]

@@JulianForte100 Maryland located in the United States

[@horsepower33]

Burkin bags😂 weh di queen, Shelly? Sports are not just a young man/woman game, Merlene been running till she was 50+. So yes big up Kim for the late PB. I can't speak for the others, 30k I(ME), me wan puma gear Julian: backpack, duffel bag, spikes, tennis, sprints, socks, long & short - tights, shirt, pants, track suit, rsx & roma. Close mouths don't get fed.

[@JulianForte100]

That’s not a bad idea 🤔 a giveaway could work

[@prestonmatthews725]

150’s yuh mean trauma. Yow Megan a fly over Di Hurdles dem enuh. Please be careful on the wet track

[@JulianForte100]

Yes man

[@timoshaaan2958]

Hello from russia too! Best wishes

[@JulianForte100]

Aaaye! 🇷🇺

[@JeeGo-Aries-King]

Where is the workout bro... you're just talking 😮

[@JulianForte100]

My channel is more vlog style than showing workouts outright..I’m looking into how I can incorporate more workout content though stay tuned

[@JeeGo-Aries-King]

@@JulianForte100 I was just ragging on you bro. Road to Paris 🙏

[@limeRSA]

forgot to mention your african supporters🇿🇦

[@JulianForte100]

My bad I got you guys in the next video 🤞🏽🙏🏽

[@limeRSA]

@@JulianForte100 thanks brother, your videos gives me motivation to keep training

[@akeemtajudeen8785]

YOU FAIL TO MENTION AFRICA CHAMP

[@growth7804]

I DIDN'T SEE AN ACTUAL WORKOUT. AS A FORMER CARIBBEAN NATIONAL ATHLETE AND RAN TRACK IN THE USA ON A UNIVERSITY SCHOLARSHIP. HOW MANY 150'S ETC

[@JulianForte100]

I’m trying to see how I can incorporate more of the workout into the program..remember not every coach is okay with their workouts being broadcasted

[@growth7804]

@@JulianForte100 I CAME ACROSS YOUR CHANNEL YESTERDAY FOR THE FIRST-TIME SO WAS JUST GIVING AN UNBIASED OBSERVATION. CONTINUE TO DO WHAT YOU FEEL MOST COMFORTABLE WITH AND MUCH SUCCESS.

[@JulianForte100]

@@growth7804 no prob appreciate the feedback