26.69 to 22.97 200 Meter Dash Transformation

[@rodfatherscustomcarclubofw9471]

What a great idea for a video. Your transformation from just a kid running to being a very tough opponent is amazing to watch. You have some tough competition it looks like. You definitely have a strong kick, and good technique. The 400 meters is calling. Keep going!!! Great job!

[@AdamPlanetary]

Thank you I’ve still got a ways to go

[@tandemdwarf745]

@@AdamPlanetary You gotta update us this season! Looking great btw, hoping to finally break 23 myself this season.

[@AdamPlanetary]

You can definitely do it, I’ll make sure to update soon

[@louiswalusimbi8006]

This my friends is what hard work and consistency can accomplish :)

[@hbkleemy]

aye bro you look good man. Im coming from a similar experience as you. I ran 23.93 in my first meet last year and I ended that season with a 23.44 pr. Now this season I opened up with a 23.05 and now currently my pr is 22.60 which I ran in -2.0 wind. I ran that pr last week on friday. Hoping to get down to 21 before season ends. Keep up the good work bud. hoping to see you in a meet when I come over. (Im from the Bahamas.)

[@AdamPlanetary]

Nice man I haven’t competed in the 200 meters this season yet. My goal is to drop from 22 as well.

[@Ashhh-hh]

@hbkleeny that’s cap

[@namesake7139]

I am a track coach I have been coaching for a number of years. I love to see this. Great improvement!!

[@AdamPlanetary]

Thank you

[@deseangibir4764]

Excellent bro. Keep grinding and stay motivated.

[@wilandohenderson8562]

Good job man, this is how I’m trying to be this year…. UNSTOPPABLE

[@champking20]

Keep it up! Seems like you are in shape. I’ll incorporate a lot more fly 30-50s for speed

[@torytaylor693]

Running in balance with other exercise will see one fit into their seventies. Train with a faster runner on occasion. I enjoyed watching your progress. Good work!

[@AdamPlanetary]

Thank you

[@kevinkasp]

Good video. This puts into perspective how the top world-class middle distance and long distance runners are practically super human. I watched the World Indoor Track Championships a couple weeks ago and the winner of the “metric” mile (1,500 meters) ran the last 200 of the race in about 25 seconds.

[@syomaromar-]

Nice bro . Great success keep going 🎉

[@Demitri842]

Keep on pushing👏❤

[@schreinerkyle]

Those 2 little guys around 1:30 fucking took OFF on the straight lol

[@FecalPuffs]

I went from 1:07 400 in 7th grade to a 52 in 8th grade! But my freshman year isn’t going so well right now, I’m getting 53s

[@AdamPlanetary]

Keep working hard bro. Don’t beat yourself up over the fact that progression isn’t linear. Keep training hard and the progress will arrive.

[@astrxjayyt5037]

whats the name of the app you used to track your times?

[@namesake7139]

Awesome video. What is the time span from the 26 seconds to the 22 seconds

[@AdamPlanetary]

2020-2023

[@namesake7139]

Awesome job! How old are you

[@박찬영-d1i]

hello! i'm from s.korea! You're a really good motivation. I'm also practicing 200m but I can't break through 25 seconds. The 100m run to 12.3 seconds. My goal is to run 200m up to 23 seconds, can I get the 3 most important tips? In track schedules, fitness exercises!

[@AdamPlanetary]

Im glad I could motivate you in your journey. As for the three tips I would say sprint fast often at 95% or higher, eat enough protein to aid in repairing the muscles that you train, and sleep enough hours to recover about 8-10 hours. These tips are simple but can take you a long way.

[@romainedewunderage9147]

21.34 the women W. R😱 Keep going friend love to see more.

[@doppelgangersmoppelganger9883]

Awesome man, you want me want to go train right now, but these injuries won’t leave me alone 😢

[@AdamPlanetary]

You have to be patient, slowly reintroduce training. And then you’ll be back stronger

[@FecalPuffs]

@@AdamPlanetaryI also injured myself a week ago, which cost me my track meet, which was the day after my injury. 😢 But good thing I have spring break right now, to heal. Also I strained my hammy, I don’t think it was intense tho, just like very mild, but I can’t run for a while now.

[@AdamPlanetary]

I too was out for a while. 2 months. Train your upper body and let your injuries heal. The day you return to the track will feel amazing.

[@doppelgangersmoppelganger9883]

@@AdamPlanetarywell didn’t know it was a tear and re injured it, now I miss qualifying for my school 😢

[@doppelgangersmoppelganger9883]

@@AdamPlanetaryI’m healthy again 😈

[@noahmuniz4711]

I’ve run at tropical park and img before aswell

[@WH413royale]

Nice bro

[@olaniyansegun1561]

Nice Over how many years??

[@Artist_gaeb]

very nice job

[@AdamPlanetary]

Thank you

[@TSVsprint]

Gratulations on your massive improvement. Hope i se you getting even better.

[@nicolelocin]

Hey man, this is super motivational. Congratulations on the improvement! I was just wondering how old you were throughout the 3 year progression

[@AdamPlanetary]

15-18

[@slimboyd]

I ran some alright college times besides the injuries, let me know if you want some advice and i may have some of my old off-season and in season workouts still. As well as gym.

[@علالبنعبدالله-ش7ن]

Good luck Bro

[@Nifty_Senshi]

Awesome job lad! Do you know how to avoid and fix hip flexors injuries when sprinting?

[@whoisCWYNN]

strengthen them like any other muscle, look up hip flexor exercises, heating before practice and foam rolling helped me a lot too

[@alialhayki740]

Hey love the inspiration just wanted to know do you run on your forefoot all the race or just the start and if so can make a video teaching how to maintain it

[@AdamPlanetary]

You’re talking about on dorsiflexion and landing on the ball of the foot. On my last video “how to improve your Top speed” I talked about proper technique and how to improve it.

[@AdamPlanetary]

Thank you I’m glad I could inspire

[@logann_]

do you think it’s possible for someone who is just starting to lose a entire second off there 100m dash time in 1 year?

[@candice8614]

I believe so because your first race will probably be your worst race because you’re starting, now add on training and everything, the time should drop

[@AdamPlanetary]

Don’t limit yourself to a year. You’re capable of so much more

[@okidoki2479]

Great videos and great improvement. I started track and field at 24 years old . Started the 200 m with a result of 26 sec to 22.10 But i focused on 400 m and 800 m races . best times 400 m 48.24 800 m 1.51.23

[@denali9455]

those marks are bloody mental. holy shit

[@AdamPlanetary]

You should make a progression video

[@okidoki2479]

@@AdamPlanetary I am 52 years old now and I don’t run anymore:(

[@okidoki2479]

@@AdamPlanetary this is my last race in 2004 at T&F national club championship in Icahn stadium in New York City kzbin.infoGPb1TjKOHCw?si=0O64mDG4ktf20_sS

[@jhoncena1111]

1:51...I could never

[@Coach-Q]

👍

[@billionaire4069]

Reason behind this Transformation??

[@thabisotete8974]

To improve his top Speed bro

[@billionaire4069]

@@thabisotete8974 i am asking how it transformed

[@a_francis818]

what’s you 100m pb?

[@teslacybertruck750]

Based on 22.97 I'd say 11.48-11.50 seconds

[@AdamPlanetary]

11.33

[@ethannfr]

What type of trainings were you doing?

[@AdamPlanetary]

Top speed, acceleration, speed endurance, and athletic gym workouts.

[@markusgp]

Have you tried doing a 200 after a 100?

[@overbillionviews]

*My PB is 26.68 )) now I can 37.5 )))*

[@yuttaro1545]

Do u have an indoor PB ? I'm in 23.36 indoor😁

[@AdamPlanetary]

Never ran indoor but I’m very interested

[@jackcarpenters3759]

wow that's approx 2 seconds of your 100m.

[@sanjayff4hx]

want to run faster come to Jamaica🍀❤️

[@VishruthVishruth-x2n]

bro i am 17 years old , i currently run a 200m in 26.00 give some work out tips please

[@AdamPlanetary]

I made a video on how to improve your top speed. I’m currently working on another video on how to improve your start.

[@mrspeed4083]

I'm 14 and I ran 24.51

[@KainoTheKid]

W

[@JdzJuxtin]

Was this all in 1 season?

[@AdamPlanetary]

No it’s from 2020 to 2023 from my sophomore to senior year

[@szmistogodday6157]

22.3 as a freshman solid ik it aint like crazy or nun but?

[@Badjuviinick]

Here in Jamaica a 15 year old is running 21.35😭

[@H2u0n0t2er]

Oh my god 😂💀

[@_Caz_]

What grade are you in?

[@AdamPlanetary]

I was in 10th grade in the first vid and 12th grade in the last vid. Now I’m a freshman in college

[@beatsfromsoda]

@@AdamPlanetarygoing from 25 to 22 is extremely impressive for only running for 2years!! Would’ve loved to have had you on my 4x1 relay team when I was in high school

[@AdamPlanetary]

@beatsfromsoda thank you

[@jhoncena1111]

My best time was 22.55 -2.8m/s in high school.

[@AdamPlanetary]

They always make you run into some crazy headwinds in high school meets lol. I once ran into -4.0

[@soyrebelde7971]

My brother is 15 and you win

[@JackProScoots]

i edged on ph before this

[@obadiahphoenix429]

😴😴😴😴

[@onasaotomuza5273]

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