This Is The Life - Anxiety & Agoraphobia Workout

[@heatherrobbins5208]

Just the fact that you had a setback in the first store, but you still got in the car to drive, and still went to the next shop... still went and had tea, and drove home, is a major success. Setbacks help build us. It doesn't matter "why" you were okay in the second store. It matters that you were okay. You don't have to complicate things such as the why's and how's... ♡♡♡ that's when we go crazy... just do what you're supposed to. Sometimes it's a hit or miss. ♡ That's all love... you did amazing 🤗🤗🤗

[@monaebreak561]

You are a true HERO in my eyes! It's damn brave how you face your fears AND share it with the world to see! Bravo! 👏

[@joseryanalmodovar5877]

Namaste, i see and feel the bravery in you for venturing out even when it feels like a great challenge! I do really appreciate that you took the time to post this video. The idea of venturing out into public, such as to go grocery shopping can seem daunting.. When i venture out too i feel as if i'm going out onto a stage where many eyes are on me.. oh i feel the adrenaline pumping as if i'm about to sing an operetta :p As i am seeing it now, i wonder if maybe they too may have ever felt a similar way, and that they may also feel apprehensive about encountering fellow beings. I find that when i slow down and take the time to start a conversation it seems to help put the person at ease to a degree and it doesn't feel so awkward. Thank you for sharing

[@Olivia-lx3qm]

You did great as drew said you where fine in the first shop too YOU just don't believe it believe in yourself Billy😊

[@donnafren8467]

I have to do this every single day. I only have a little window of time where my brain "semi allows" me to think I can......so I grab that window of time by the balls lol and go. I soooo understand your plight. I keep telling myself "it's muscle memory" don't give it power blah blah blah. But yet, everyday is the same for 30 years.....sooo unexplainable. Thank you for sharing this and all you share. I often wonder if I video myself, would it HELP? Hmmmmm......freaking anxiety. But isn't it odd that there are days you feel like it's gone and you're off and running? Then I may be back again the next day. Sorry so long, I just needed to talk. You rock and thank you.

[@katiesmith661]

Watching this and getting psyched up with you lol. It’s so hard to make yourself do something that should be simple. I know I myself have sat in a parking lot of a store for over an hour trying to get the balls to just do it and ended up just driving home because I just couldn’t. It’s so nice to see someone working through it ❤️

[@EDDIEDT428i]

You’re an inspiration man

[@lolalola7803]

I Hope You Are Doing Better! Don't Give Up! God Bless You, Take Care! You Did Amazingly Well! 💖💛💜

[@racquelann366]

I thought you did great!! Sometimes we are to hard on ourselves. Remember Baby steps.... You got this!!!

[@hollylockman9363]

Does your head ever feel awful for hours after you get home from being out?

[@paulasynjohnson]

I don't want or need to be reminded of my anxiety any more.

[@hollylockman9363]

Do the bright lights In the store bother you?

[@deanobuzz372]

Oow first comment 😁 hope your well pal, I'm stuck in limbo at the moment but owell.. that's why I'm on KZbin lol seems to be my reassurance blanky

[@anxietyunited]

Hey Deano, where you been pal? Haven't seen you on the live stream for a few weeks. Here if you need a chat dude. Anytime.

[@deanobuzz372]

Hey up Billy, yeah I must of mist the last live stream.. the last one I was at we turned into gaming chat lol.. I've just been busy with kids running round my ankles Haa! Joys of having a 7 year old an 2 baby's to keep me on my feet.. hope all is well Billy. When is the next live show. You can count me in bud

[@hollylockman9363]

Does your mind just race while out? Can’t concentrate or focus? Perception of things is weird?

[@ArtJourneyUK]

First time I’ve checked in on your for a while and there were so many ads in the video, 4 in total. Diluting your message.

[@Olivia-lx3qm]

Probably a stupid Q but does the light's get to ya they do with me i find shops so bright and start swaying r think i do 😊

[@Olivia-lx3qm]

@@AC-nd3gj yes i find shops terrible so bright and i think there is something wrong with my eye

[@BuddhaofBlackpool]

Yes I do

[@BuddhaofBlackpool]

Hi there. These symptoms are hugely familiar. I wonder if you've tried diazepam and what effect it had?