This Is the Secret to Weight Loss...And it's Not What You Think

A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.
Chef AJ joined Dr. Montgomery for an insightful conversation during one of our Grand Rounds sessions. Chef AJ dives into why she uses the phrase "plant-exclusive" over "plant-based" and shares her knowledge and passion in this conversation, "Eat Up, Slim Down". She shares her secret to weight loss - calorie density.
Tune in to learn how you can eat to achieve your optimal health (and likely lose some weight along the way!).
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A COMPREHENSIVE APPROACH FOR A HEALTHY LIFE
At Montgomery Heart & Wellness, we combine state-of-the-art medicine with a comprehensive health and wellness intervention for a more natural approach to treating chronic illnesses like heart disease, diabetes, hypertension, and obesity. This unique health and wellness intervention utilizes a novel nutrition plan, specialized metabolic and genomic testing along with other noninvasive therapies to minimize the need for medications or hospital procedures.
For more information about Montgomery Heart and Wellness go to our website at: montgomeryheart.com/
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PROGRAMS
Learn about our Healthy Lifestyle Programs:
💚 Food Rx Jumpstart Course
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💚 Food Rx Nutritional Rebuild Course Program
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💚 Food Rx Healthy Lifestyle Program
montgomeryheart.com/lifestyle/
💚 Food Rx Elite Coaching Program
montgomeryheart.com/elite/
💚 Schedule a call with us
montgomeryheart.com/assessmen...
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OPTIMIZE YOUR HEALTH, RECHARGE YOUR LIFE!
Heart and Soul of a Champion™ is a new docuseries that gives you an inside look at the health journeys of individuals undergoing a life-changing experience by optimizing their health. The docuseries provides you with an inside view of how individuals with advanced health problems reverse their conditions naturally. It provides a close-up view of the real-life triumphs and challenges of individuals seeking to optimize their health. HSOC™ is inspirational, informative and entertaining.
Available Now. Start Streaming Today:
heartandsoulofachampion.com/
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[@patlathrop7772]

Where can I watch the conclusion of Chef AJ’s presentation?

[@MontgomeryHeartWellness]

The conclusion of the video is available in our online community which you can join here montgomeryheart.com/journey. If you join at the Inner Circle level, you'll be able to attend live events and watch their recordings. We have live events each month with plant-based speakers, and you can ask them your questions personally. Our next guest is Dr. Doug Graham, author of the book "80/10/10: Balancing Your Health, Your Weight and Your Life, One Delicious Bite at a Time".

[@audither]

WFPB exclusive for 14 1/2 months. Female, 5’2”, age 76, lost 50 pounds and stable as of 5 months ago. My BMI is 21 and off all meds. I eat a lot of food…2 cups of cooked oatmeal with berries and flaxseed most mornings. This is after walking, harming, and playing in the dirt. Love love love all veggies. I watch all Chef AJs videos and many doctors, including Dr Montgomery. A friend had gastric by pass because the doctor told him that his brain dies t take ti his stomach. OMG. A bad i’ll informed doctor…

[@MontgomeryHeartWellness]

Congratulations of your dietary change and thank you for watching our channel. 50 pounds lost and off all meds! 👏Applause for you!

[@elsagonzalez-qp2ob]

Green 💚 Veg, Fruits 🍎🍏 apples, Berries, Pears, kiwis 🥝 grapefruits, 🍋 lemons, limes, Green juices, spinach/kale 🎉 flax seeds, 1 cup almond milk cilantro 🌿 frozen blueberries n bananas BLEND

[@MontgomeryHeartWellness]

Sounds great!

[@merrill997]

Although I have seen Chef AJ's present on calorie density before, she added some new information. I am so glad I watched this. Thank you, Dr Montgomery and Chef AJ for this motivational boost to continue eating a whole food "plant exclusive" lifestyle :)

[@MontgomeryHeartWellness]

You welcome. Thanks for watching.

[@TheDuffy29]

Wow, I love you both!! Such a pleasure to watch this interview!! It's very empowering!! Thanks so much!❤💥

[@donnab9115]

Yes

[@healthyselves2348]

ThankU Dr. Montgomery, and Chef AJ's pictures of her health journey.

[@MontgomeryHeartWellness]

You are welcome.

[@happycook6737]

Other countries use grams or kilograms. Liter is for measuring liquid volume.

[@user-fs5kc2up3j]

Thank you Dr. Montgomery and Chef AJ! Trying to incorporate more fruit and vegetables into my diet. This presentation was very informative and motivational.

[@MontgomeryHeartWellness]

You are welcome. Chef AJ and Dr. Montgomery are plant exclusive!

[@belindashakir2891]

Good interview

[@audither]

LOVE CHEF AJ.

[@MontgomeryHeartWellness]

We do, too.

[@bobortiz]

Love 💕 the podcast

[@MontgomeryHeartWellness]

Thank you

[@DonnaKeller65323]

Hello From Missouri

[@MontgomeryHeartWellness]

Hello from Texas and thanks for watching.

[@brinadamiller285]

Surely do! Want to eat to slim down.

[@MontgomeryHeartWellness]

You can do it with the right food.

[@Veronica_Ellen]

You look great 👍🏽

[@audither]

“It makes no sense to go through an animal to get nutrients that animals get from plants.

[@MontgomeryHeartWellness]

Good point.

[@ednacollins5157]

I need to loose weight

[@truthteller1-q7y]

Hello

[@MontgomeryHeartWellness]

Hi

[@nicolershae]

I also have a podcast on my interview amazing people. I have four seasons that I do on IG live and then I post it on my KZbin. Anywho, I would love to be a guest on your show. I eat a plant foods😊 diet for 12.5 years and high raw for the last 2 years

[@MontgomeryHeartWellness]

I'd love to get in touch with Aris Latham & interview him. Will you contact me via Instagram @jackiewillmhw.