This Is Why You NEVER Suck Your Belly In! (How To Brace Your Core)

[@renatafabe2435]

OMG! I can’t believe I just found your vídeos now! Congratulations! Best content ever!!

[@heydrrob]

thanks!!!

[@astudilloerika31]

So true! I have been trying my best to unlearn sucking in my stomach

[@sandraross-l1t]

love this, I have been pulling my belly button in and have back issues,I thought it was because I am in such bad shape.....Im not thank you,sa that people are giving into that is hurting us

[@Tash303]

Best clarification of this, thank you sir!

[@marinahata]

We are learning all our life 😊 Thank you for shering 👍

[@heydrrob]

Thanks for watching!

[@idsavo]

Thanks for the info. On which occasion is the belly sucking useful and safe?

[@rallypojken]

Thanks, doc!

[@heydrrob]

My pleasure!

[@barackhusos3791]

I am so glad I found you. Thank you!

[@heydrrob]

Thank you for watching!

[@Newfie-d5s]

Thank you ♥️👊

[@heydrrob]

You're welcome 😊

[@rb9581]

My current PT is having me press my lower back to the floor 🤨

[@catladyst]

Thank you so much!

[@tomtomico]

So good!

[@heydrrob]

Thanks!!

[@paulgabens7267]

Thank you

[@heydrrob]

You're welcome

[@mrtakeabreak]

I am from India 🇮🇳 sir

[@heydrrob]

Thanks for watching!

[@mrtakeabreak]

Hi sir I am your small fan

[@heydrrob]

Thank you so much 😀

[@Diegosauruz]

i understand this is the correct approach when lifting (squats, deadlifts, etc) but what about when you a training your transverse and rectus abdominus with body weight such as calisthenics exercises like the hollow body hold

[@stevenlengyel9701]

I get serious pain after prolonged standing

[@heydrrob]

Popular issue, i'll do a video on this soon.

[@121790tyler]

I dont really suck my stomach in i make the motion like im going to suck my stomach in but tense my abs up like there moving up vertically but my stomach remains flat . So this is a bad way ?

[@JohnDoe-rn6pz]

Dear Dr Jones. First thing I would like to say why can’t everybody explain bracing of the core as good as you? There is so much misconception about how to do this right? I have been a regular every day 7 days a week plank side plank bird dog clams for my glutes I have been trying to figure out the breathing and bracing thing for more, time than I can remember my question is that how you brace when doing normal plank and side plank