THIS IS YOUR SIGN TO RUN 20MILES - Noosa Marathon

[@Ambnt21]

Really enjoyed this format, no flashy montages/music, just some solid running. Good stuff

[@DaveTheRunner]

Let’s go! I wanted to make something that I would enjoy watching myself 🙏🏻 Thank you

[@Ambnt21]

Definitely gained a subscriber, excited to see more :)

[@davidrogers7787]

Said hey to you after Robina half on Sunday. Love the content mate. What a spot up there in Scarborough, and nicely paced out!

[@DaveTheRunner]

Was nice to meet you mate 👍🏼 thank you !

[@shy_sorai_vlogs]

Whoa, you guys did amazing! Very inspiring! I just posted a lackluster run update. But I am getting back on it now. 👟💕

[@DaveTheRunner]

Glad to hear your getting back into it 🔥

[@MedicineRunner]

This video slaps dude. I love this type of content. Side note, how do the elites feel at your warmup pace?

[@DaveTheRunner]

Elites feel a bit weird to run slow In, but they weren’t too bad tbh

[@MedicineRunner]

@@DaveTheRunner word

[@matthankins23]

Loving all the content bro 👏🏻 you’re crushing it! Elite’s look 🔥🔥

[@DaveTheRunner]

Appreciate it!! Oath bro 🔥

[@KyleFish]

Great vid mate and welcome to the gc ! You doing gc mara ? Doing the half and have been dealing with shin splints missed 4 weeks of training already and now im just starting some super easy runs again so my whole preps cooked but ah well, might just be a run for fun dont think i will be getting a pb sadly

[@DaveTheRunner]

Cheers bro! I’m doing the Gc double 🙌🏻 Don’t stress about the 4x weeks Man, what’s happened has happened, just focus on what you can do from now on to be the best you can be come race day. And just enjoy it 👌🏼 My friend struggled with shin splints, nasty injury 🥲 I remember him saying ice helped a lot, then strength and technique training helped prevent it coming back

[@gtromble]

What was that KZbin training channel mentioned early on - your coach?

[@DaveTheRunner]

Sweat elite 🤝🏼

[@wils462]

Great Video 💯

[@DaveTheRunner]

Thankyou !

[@stevennashington1274]

good stuff man

[@DaveTheRunner]

Cheers mate 🙏🏻

[@DjbossNA]

How far is 165 bpm from your max heart rate? I can’t imagine being able to hold 160+ for that long

[@DaveTheRunner]

I think my max is around 200bpm

[@DaveTheRunner]

Actually maybe 195, I haven’t don’t a max Hr test in a long time

[@JohnSmith-rx2uv]

4:00 Did he just say "For the Sunday Longy"? Lol

[@DaveTheRunner]

😂 yay or nay

[@afknow]

файно я сьогодні 20 пробіг, теперь лежу і тут бац нове відео, дякую, дивлюсь

[@DaveTheRunner]

Enjoy mate 🤝🏼

[@DavidDA99]

your hr cannot be right, no? basically the same hr average despite running 3:45 or 4:25? why don't u use a strap?

[@DaveTheRunner]

I put the average for the 5K split 🙌🏻

[@DavidDA99]

@@DaveTheRunner i know, i am saying there is no change despite the drastic pace change? still mid 160s

[@DaveTheRunner]

@@DavidDA99 I think we just recovered well from the previous float and built the pace up as the 5K went on. So didn’t have much of a HR spike

[@DaveTheRunner]

It might not have been super accurate, I forgot to wear my HR strap

[@gleysercuritiba452]

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻👏🏻

[@DaveTheRunner]

👋🏼

[@Gabriel85Mihai]

Too bad for that massive car that burns crazy amounts of gas. I thought that only Americans waste natural resources, it seems not. 👎🏻

[@DaveTheRunner]

As in my car?