Got these today, I've never ran in my life but i walk, im 23 and obese, it hurt my ankle so much . Is it common feeling this ankle ache on first wear? Appreciate your response

The KZbin algorithm suggested your channel and I really appreciate the solid review! Did my first half marathon in April 2024 and have been enhancing my training for the next one with more focused speed workouts. The Asics Novablast 4 lately have been my favorite all around shoe, but have been eyeing this as my quicker option for threshold work/possible upcoming racer. Cheers and good luck on your next marathon! -Alex

What socks you use😊

Oh dude that worth tons of gold for me 😍💪🙌 I can tell out of self made experience that you‘re so damn right about that strength thing with amount of volume per week 🙏 I‘m myself were at a stage where I would ran between 80 k and 120 k per week but I couldn’t hold it very consistently for long 🥲 For the last year I had phases where I could ran and some don’t because I‘m dealing with an overworked Tibialis Posterior 😬 It was like an on and off for that long. After knowing that kind of problem I‘m doing some exercises to improve the stability of the kinetic chain in general 💪 And these exercises of yours in this particular video right here come very in handy 😍💪

POV: I'm coming back from a quad strain and running the Chicago Marathon in like 2 weeks. I needed to see this lmaooo

whats the ideal 3 shoe rotation. Easy/Long Speed Work Race

Thanks dave

How many of these sessions a week would u recommend

You training reps to failure, if not was rpe ?

Nice one Dave I’ve been injured loads this year so I’ll be definitely trying these, top video as always mate!

Fantastic stuff! Really enjoyed this one. Great weekend in Sydney! Hard work paying off for you. Thoroughly deserved. 👏🏼 look forward to the Melbourne content.

I just tried this and ended up doing a 45 minute “warm up” then getting bored and stopping the workout… didn’t realise you had to manually start the test 🙈

Almost at your Mara, must be good feeling this fit

I wonder how you can run the high pace with a lower heart rate. Can you give me some solutions about running a higher pace with a control heart rate. For me, when I ran 4:45 pace my heart rate actually is 178 bpm 😂😂😂

You should have your gf on the vlog talking about running nutrition ❤

hope i can be fast enough one day to come up your ass Dave!

10:30

Hi Dave, for me the Endorphin Elite is also the best supershoe. Since you ran the Asics Metaspeed Sky Paris, how does it compare or what are the advantages and disadvantages of the Asics? I actually still find the Asics shoe interesting and would like to try the Sky Paris too. But as you say the Endorphin Elite is almost perfect only the Outsole is a bit slippery on wet for me.

Quality content bro 🔥 vibes looked all time

Great Video Dave enjoyed your content. I'd like to run syd mara at some stage great effort. How good is the (bys) coffee ??

Got these today. So excited ❤❤

Did you try any of the suggested solutions from the comments? Did any work?

You may not have won the marathon but you certainly the first to call Sydney Darling Harbor a river.

Got these today ❤

I’ve got about 100 miles on my Eclipses and they squeak exactly like that. I think I’m going to take them out of my shoe rotation because of it. The Mount to Coast R1 is incredible feeling too if you haven’t tried those. Topo Atmos too.

24:02 😶‍🌫😶‍🌫😶‍🌫

Decent video ,however did you mention the Running Power Feature Most underrated metric to help training imo , so much more accurate than heart rate which you talked alot about

How do you get them in Auz tho?

saw you running past on Anzac parade. great work mate

So its better than Gold Coast

How much do you weigh? Curious if the mileage would be as high at a higher weight.

Sydney was beautifully brutal. Love the video man keep it up

Just bought them today Gonna use them for my half coming up

Thanks for the great video, brought back great memories of running this marathon, keep up the good work. Andy from Scotland.

Did you walk to the starting line from the hotel?

For a rolling hill course, that’s very solid time. For sure it will be a sub 3 next year

damn . That seems a really fun weekend. It'd been more fun if your wife tagged along

Great vid as always. Keep the content coming 📈

I just got a pair of these for $140. Ive seen a lot of negative reviews but i sure for $140 they are great shoes.

Great information on setting up LT test! Thank you! Will my Garmin automatically update my LT and adjust my HR zones or do I need to manually change them?

As a Forerunner 255 user and interested in Pace 3, mainly because of battery life, is it possible to connect the watch to a indoor stationary bike? Mainly Schwinn IC4?

Good stuff mate, was hoping to spot you on the course to shout you out. Ran a 2:50 - start line was kind of messy, I was pushed back into the middle of wave B so playing catchups and swerving a few too many people was a fun & lonely. 😭 Good luck in Melbourne, hopefully will see you there.

A "classic and stable colorway" in a racing shoe? Nah, I got the slime green on clearance and I swear, the color itself makes me go faster. Then again, maybe I'm trying to outrun it! 😂

I was so surprised on race day, as I could have sworn I saw you around the 20K mark, but I figured there was no way we'd be going at the same pace -- which we still very much weren't, but your later start time meant we did indeed cross the 20K timer eight seconds apart! Congrats to Ollie on hitting the goal and best of luck for your Melbourne return!

What app are you using to track the working and rest time?

Loved the insight mate! Can't wait to do a 4:45 marathon 🤣

I ran SYD Mara and secured a time of 3hrs 1min 51secs. I consumed a total of 5 gels during the race however felt stomach discomfort around the 31km mark so I stopped consuming gels from 31km onwards My stomach issues went away however do you think not consuming any more gels played more of a detriment regardless of my stomach issues?