This Isn't Pass Or Fail, It's All Practice

This Isn't Pass Or Fail, It's All Practice
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[@massagepublications]

Good morning Dan and PFY community. Just the message I needed to hear today. For most of our lives, we were able to trust the signals coming from our wonderful proprioceptors, pain, receptors, pressure receptors. They all sent signals to the brain and we responded. Everything is topsy-turvy now, and we can no longer trust what we feel in our bodies. Very strange, but there are so many great people out there, including you, Dan, to help us through this. I’m still in a flare but calmer. Things have calmed down in my business so I can get some proper rest. Big hugs to everyone and I just lit a candle for us all.

[@lennekevanrossum8422]

Glad you are calmer now to freak out has the opposite effect ❤️💐😀😘😎

[@massagepublications]

@@lennekevanrossum8422 it sure does! Lots of freak out and crying this week. But I continued the practice, and like you said on the phone the other day we continue to show up for ourselves. Love you.

[@1STBUCKLEY]

Thanks for the 🕯️. You will return to calm. Take care x

[@josiejo117]

@@massagepublications I hear you!! Well done for hanging in there & for keeping the faith in the practice.

[@lennekevanrossum8422]

@@massagepublications yesss 😀😀😀❤️❤️❤️❤️

[@1097maxwell]

You’ll never know how much I needed this this morning thank you so much

[@PainFreeYou]

glad to help Ellen

[@donnablatman3283]

Hi Dan, Peter had an M3 back in 1999! It was a great car - super fast! Congratulations to Matt! Thanks for the great video. Yes, having self compassion that it's not easy instead of listening to the self critic, is so important in this process. Thanks for all your compassion for all of us - we will get there with practice, calm, living life and lots of self compassion along the way.

[@PainFreeYou]

Yes, what a great car. Matt loves it. You will get there.

[@LilyOscar333]

Hi Dan working on feeling safe no matter what’s going on. Hope you got a good rest. Wishing your son lots of good luck with his new car 🚘. Thank you. 🙏

[@lennekevanrossum8422]

Lily love you have a great Sunday ❤️😘💕💐

[@LilyOscar333]

@@lennekevanrossum8422 thank you 🙏 hope you do too. Will light candle that your flare up will decrease. Sending healing ❤️‍🩹 wishes. ❤

[@massagepublications]

Big hug Lily! One of my favorite places in the world is Inishmore, the largest of the Aran islands. I love hiking those cliffs and I will do it again one day. Maybe we can do it together!

[@LilyOscar333]

@@massagepublications Hi Peggy.. the west of Ireland and the islands are fabulous.. once it’s not raining. Hope you are feeling better this evening, I had a very busy day and my aches are telling me to rest. We will both get there. It would be lovely to meet you .. have a glass of vino to celebrate 🎉 our healing ❤️‍🩹 and hike one of those islands 🌸.. have a restful evening.

[@PainFreeYou]

thanks Lily.

[@lennekevanrossum8422]

Hi Dan, well done Matt for buying a BMW love those cars and good luck with your car🚘 well i am now 4 days in a huge flare up and must say this is not easy my brain is scared i dont have to figure out why that is good news. I am calm and don't freak out and yes this is hard stuff the hardest thing i ever had to do. I take it easy and sooth myself. Talk to my little scared brain that i am ok and safe in a calm way as talk to a scared little child. I am not judging myself. I know this is Tms. I try to focus of my progress. Thank you for this great video needed to hear this. I will keep practicing and stay on this very bumpy journey. Love you Dan and everyone else a big hug and smile from me see you all tomorrow. 😘😘😘

[@nancyrussell6598]

YES, I FIND THIS ALSO A BUMPY JOURNEY THAT SWINGS BETWEEN PASS/FAIL SO TRAINING MYSELf TO SEE IT ONLY AS PRACTICE IS CALMING AND REASSURING. A BIG SMILE AND HUG TO YOU FROM ME.

[@lennekevanrossum8422]

@@nancyrussell6598 thank you sweet Nancy 😘❤️💕💐

[@massagepublications]

Lenneke- sending huge hug and calm. My flare is still going on - we will get through this my friend ❤❤

[@lennekevanrossum8422]

@@massagepublications yes we will Peggy ❤️❤️❤️

[@NicoleFitnessYouTube]

We are all in this together!!! We all feel each other and understand! I am sending you love and calming energy! This will pass ❤

[@kathystoner5239]

Thats great your son got that car! I hope it all goes well with that! I came to this realization on Friday night. Friday during the day I went somewhere and let the fear take over. I beat myself up for a while, just thinking how I could have done that activity so much better. But then with the help of the group and watching your video on Blaming yourself, I realized it wasn't doing me any good. So I looked at it all as a learning session snd practice.

[@massagepublications]

Great realization Kathy❤

[@lennekevanrossum8422]

So good of you Kathy ❤😘💐🎈

[@PainFreeYou]

Absolutely - lesson learned during practice.

[@ConLawElements]

Thank you for keeping me going!

[@PainFreeYou]

You are welcome.

[@rhondagallone5908]

Congratulations to Matt on his new car!! Wish him lots of luck and happiness with it..and glad you guys arrived home safely after a long day..thank you for this video..well needed today!! Xo

[@lennekevanrossum8422]

Tms is a call to rest just watced this video of Dan😘💐❤️🎈

[@PainFreeYou]

Thanks Rhonda.

[@alyeskakochanek]

Another wonderful video, Dan, thank you! I think many of us with TMS are perfectionist types, and we certainly all want to feel better, so it's easy to get stuck in the mode of "I have to do recovery right". I like this way of looking at it as a practice. I will not be perfect and that's okay! Also, congrats to your son on buying a car!

[@lennekevanrossum8422]

❤

[@NicoleFitnessYouTube]

❤

[@PainFreeYou]

Thank you Alyeska.

[@1STBUCKLEY]

An OLD classic 1999! I feel old 😂

[@PainFreeYou]

haha - I feel old too.

[@lisarodriguez5388]

I always love all of your videos. Just when I need to hear something it’s like you have a six sense that I needed to hear this.. love you Dan❤️ thank you

[@PainFreeYou]

Wonderful Lisa. Thank you.

[@lennekevanrossum8422]

❤️❤️❤️❤️❤️

[@bethhenderson9154]

THANK YOU!

[@PainFreeYou]

You are welcome.

[@Inge508]

Vroem vroem BMW/ Because Matt ‘s Worth it! Congrats on the 🚘! My dad is a fanatic bmw- driver for over 60 years now!( age 86) 👏👏👏🙋‍♀️🍾🍾🍾

[@lennekevanrossum8422]

Way to go dad of Inge 🚘😀

[@Inge508]

@@lennekevanrossum8422 😄😄😄

[@LilyOscar333]

@@Inge508 Big hug 🤗 Inge and hope you are having a restful calming evening 🥰🌷🌼🌸🪷

[@PainFreeYou]

Thanks Inge. It's a cool car.

[@NicoleFitnessYouTube]

This video is The Best Ever! Love this Dan - LOVE IT! ❤

[@PainFreeYou]

Thank you Nicole.

[@MidwestBen101]

your very helpful

[@PainFreeYou]

Thank you.

[@nancyrussell6598]

THANKS, DAN THIS WAS ONE OF THE BEST FOR ME I NEED THIS PLAYING IN MY MIND ALL DAY LONG UNTIL IT BECOMES AN AUTOMATIC RESPONSE TO MY SYMPTOMS.

[@PainFreeYou]

You can do this.

[@josiejo117]

Let the beauty & energy of the trees & birds recharge you. Matt will be fine with his classic car... BMW know their stuff so he can trust it will be a car he can rely on & enjoy. Again timely video thank you. Uptick in "symptoms" but aware it's the limbic. No fear or catastrophic thinking (this is new!!) but some rumination (habit)...however, as you kindly remind us, it's not a fail...it's all part of the learning process. Reassured limby & took myself out for another bike ride & it was fine. You have a lovey rest. Love you.💜

[@massagepublications]

Congrats on your response to the uptick!

[@lennekevanrossum8422]

yes good video eh? I enjoy the bike ride sweet Josie🚲💐 😀i am sitting on my balcony in the sun 😆❤️😘😎

[@josiejo117]

@@lennekevanrossum8422 Oh wonderful. You enjoy soaking up those healing rays lovely Lenneke.😎🌅

[@josiejo117]

@@massagepublications Bless you. Like you said we have to keep turning up for ourselves despite what the limbic is trying to convince us of...and putting in the practice. Stronger together!❤

[@PainFreeYou]

Limby - love it.

[@rachelleschmidt7475]

This was VERY helpful Dan!!🙏🏼

[@PainFreeYou]

Awesome.

[@kirakrejci2628]

I like the make a mental note/written note for when pain isn’t as loud. For. Ore evidence to provide safety

[@PainFreeYou]

Yes, evidence should be recorded. Don't compare against your idea. Compare against where you were and how far you have come.

[@anniechin2162]

Dan the Mindset Man - Congratulations on Matt buying his BMW M3 wishing his the best of luck and what a wonderful Dad to bring him long day for you both! Did he name his car too lol 😂 My TMS journey shifted when my Mindset shifted that’s what I work on and now my default most of the time is CALM I don’t question the why why why anymore I know it is all PDP and folks it’s working! Living my life is the cure for me ♥️

[@lennekevanrossum8422]

I dont question the why anymore pointless love you zusje ❤️💕💐🎈

[@massagepublications]

This week I found myself asking, why why why! Only to discover Y is a crooked letter 😅

[@lennekevanrossum8422]

@@massagepublications 😅😅😅

[@anniechin2162]

@@lennekevanrossum8422 Love you too it’s temporary self soothe and just breathe it will calm down it always does ♥️

[@lennekevanrossum8422]

@@anniechin2162 hope so ❤️

[@merildo]

I just recently changed my answer. Am I a perfectionist. To yes. Because in life Im not. But to myself. I am. I keep getting more health anxiety. New symptoms from known problems. This is so not helping my journey. And has been a big setback. I hate the health anxiety. But need to understand these symptoms then I can deal with them. And move on. It’s been a rough year. Bugs and antibiotics. My IBS system has reacted so much. Now I’m going back over videos I missed catching up. Really appreciate your posts Dan. Just to miss one waking migraine would be such progress. Thanks Dan.

[@PainFreeYou]

Thanks PB

[@9coil]

5:03 yes! Thats is powerful & very helpful for me. Thank you 🙏

[@PainFreeYou]

Excellent.

[@pramodsharma7284]

Love u dear

[@1STBUCKLEY]

Not a great morning. Somehow convinced myself I had a hernia! Have put a couple of pounds on(after covid loss)so about 8st 2 & my body feels and looks different, but ..... Tears, panic etc. Did manage to get up new park and walk, I'm still here 😂 know it's PDP and taking stock. My brain Ffwd to next week. great video

[@massagepublications]

We can talk ourselves into anything! When I was a kid, I read a book about two people who had leprosy and convinced myself I had leprosy!😅

[@lennekevanrossum8422]

@@massagepublications 😅

[@lennekevanrossum8422]

I hope you feel better in the afternoon sweet friend ❤️💐😀😘😎

[@1STBUCKLEY]

​@@massagepublications oh my goodness re leprosy. Made me 😂 thanks

[@1STBUCKLEY]

​@@lennekevanrossum8422 bit better but still trying not to check it out again 🤔🙏

[@kathleenwharton2139]

Let Go! Just Be! You are Worthy..Complete..Enough..just as you Are! Relax! Breathe! I WAS a people pleasing..God Fearing..Perfectionist. 😊❤

[@PainFreeYou]

Go you!

[@kathleenwharton2139]

@@PainFreeYou Thank You..Dan! My problems were a bit more complicated than simple TMS..I have been having pain and symptoms for 30 years now..But I am seeing the light at the end of the tunnel. Thank You..for the work you do!

[@networthassoc2006]

Good luck with the car for your son!!

[@ruthie408]

Over time...over come.

[@lennekevanrossum8422]

❤

[@pramodsharma7284]

I always compare my today image to my past image, or others image it's hurt me

[@lennekevanrossum8422]

❤️