This may help lower breast cancer recurrence risk by 41%...

[@janetill1158]

How this possible when taking anastrozole which gives us so many negative side affects. I want to feel well on a daily basis, am fully prepared to eat more of the better foods and reduce the not so good foods, but the drugs are constantly affecting us negatively in so many ways, that is just ridiculously hard to overcome

[@drbeckynd]

@@janetill1158 I totally understand. I work with a lot of women on these meds and the side effects are not always easy to handle. I do find though things like diet, exercise, sleep strategies etc to be helpful - I wonder if there’s a board certified naturopathic Doctor that can help in your area? ❤️

[@riversand5108]

Hi and thank you for the information. Is Tofu ok?

[@drbeckynd]

@@riversand5108 hi there!! Yes tofu seems to be safe and maybe even protective!

[@amya9597]

I’m a radiation therapist and I was diagnosed with breast cancer 2 years ago. I was always confused about whole grains as some people say it’s not good for you, but I suppose it’s the fiber that would make it beneficial? Also, what’s your thoughts on baked or grilled chicken on occasion?

[@drbeckynd]

@@amya9597 hi there! Yes the benefits of whole grains lie in the fiber but also nutrients that are there when it's not refined and processed. The data still shows that lean protein like chicken can be part of a healthy diet. ♥️

[@amya9597]

@ Good to know! I’ve also been adding Amla powder to my tea or smoothies and I have thought about adding broccoli sprouts (food form) to my diet as well. Blessings!

[@suzanarachici4828]

What are your thoughts on taking antioxidants during therapies?

[@drbeckynd]

@suzanarachici4828 hi there! Not during but certainly for after treatments and in possibly in rest times depending on half life of the treatment (ie how long it takes to clear from the body). Hope that helps!

[@acjealous620]

How about sweet potato doc? Is that safe? Thanks

[@drbeckynd]

Hi there! Yes in general whole plant foods like sweet potato can fit into a healthy diet. Hope that helps!

[@kathleenk1220]

Surprised on the oil & fish to have, the potatoes not to include. Hmm?

[@drbeckynd]

Great points! olive oil and fish is a big part of the Mediterranean diet and have been shown to have tons of health benefits (including anti cancer impacts) - the potatoes I’m suspecting are more around fried versions which can create a chemical called acrylamide. This may be cancer causing but more studies are needed. It also is a high glycemic food ie spikes up sugars faster than whole grains for example or even sweet potato. Hope that helps!❤️

[@vlogwithsoha2960]

whats food will weight gain for cancer patients??

[@drbeckynd]

@@vlogwithsoha2960 hi there! I think I have a video here somewhere too for weight gain strategies but healthy fats and protein can be really important.❤️

[@vlogwithsoha2960]

@@drbeckynd mam,,metastatic breast cancer to bone only...hormone positive breast cancer...age 44...pls,,tell me survival rate?? Is it possible survival rate more than 10 yrs???plssss...from Bangladesh

[@vlogwithsoha2960]

Pls,, tell me mam

[@drbeckynd]

@@vlogwithsoha2960 I think the best person to answer this would be your oncologist but I do have stage 4 cancer patients with no evidence of disease after getting treatments. Every story and case is so different but this is possible too! Sending you lots of love.❤️

[@AnaGwafa-y3i]

Doc. How about egg its ok to eat i have breast cancer stage3 her2 possitive.taken anastrozole up to 5 years im 51 y.o now.

[@drbeckynd]

@@AnaGwafa-y3i hi great question! Eggs can be part of a healthy diet as well. Hope that helps!

[@TheBubbleBia]

Any thoughts on green tea pls dr.?

[@drbeckynd]

Green tea is great and has many possible benefits :)

[@nglimnancy3539]

Im triple positive. Ive cut carbs, sugar & salt. On tamoxifen & herceptin right now . But im losing weight drastically. Should i cut carbs or not. Thks

[@drbeckynd]

Hi there! Great question - it’s most likely a good question to ask your ND/MD but I can say some amount of complex carbs is healthy for everyone. With my patients around weight loss we look more at including more healthy calories ie healthy fats. I’d think about getting assessed further in case there’s another reason for the weight loss (ie hormones?). Hope that helps!

[@lasurfette7830]

Carbs are converted into glucose and cancer loves glucose.

[@Martihorn]

@@lasurfette7830exactly!

[@Martihorn]

See Dr. Thomas Seyfried on “Cancer as a Metabolic Disease.” Also: kzbin.info/www/bejne/ronRnGCuYr6omtEsi=07WEbf04Af2nMQnt

[@nirajbhalala]

How to reduce gluten in body. What way or medication u provide for the breast cancer 4th stage metastasis

[@MichelleJohnston-e6l]

Are eggs safe?

[@drbeckynd]

Eggs can be safely included in moderate amounts as well! =)

[@MichelleJohnston-e6l]

Thanks Dr. Becky . What is a moderate amount per week?

[@drbeckynd]

It depends on the person but a couple times a week is usually fine for most ❤️

[@MichelleJohnston-e6l]

I’m confused on the dairy. Is it because it comes from estrogen producing mammals . Suppose to get calcium but in whole foods not supplements . Ugg. What about eggs?

[@drbeckynd]

There’s conflicting research on the dairy but it also can have high levels of saturated fats which can lead to more chronic inflammation, weight gain etc which may impact cancer risk. Calcium per serving is actually similar for non dairy alternative milks now too (ie about 250-300mg per cup), there’s also other sources like almonds, kale, broccoli, bok choy, beans, etc. I’ll have to post on this! 😉

[@Freeyourmind-y4g]

Eggs aren’t dairy.

[@SLSpencer]

​@@drbeckyndi read one on kefir being ok.

[@drbeckynd]

@@SLSpencer hi there!! Yes kefir seems to be different as it’s made differently but I would just be mindful of the sugars especially in flavoured ones.❤️

[@janetill1158]

@@drbeckyndhome made kefir? This is one thing I would like to continue but a relative has said I’m better to give up all dairy due to the oestrogen that comes with dairy.

[@Melly4real]

how often do you bring out a video?☺

[@drbeckynd]

LOL great question! I've been aiming for weekly but it's been challenging (last week had to deal with my littlest throwing up) - I'll keep trying for weekly and posting one hopefully in the next 2 days! =)

[@drbeckynd]

Just posted a video =)

[@Melly4real]

@@drbeckynd i have stage 4 er-pr- her2+ currently started Enhurtu 9 days ago x

[@drbeckynd]

@@Melly4real sending you so much love!

[@Melly4real]

@@drbeckynd thank you il be watching for hints and tips for sure x

[@khatunanachkebia4836]

Hi doc, please kindly, can I ask you, 2 weeks ago, they found breast calcification in my left breast , could you recommend how can I reduce it? I am so worried about it 😞 Thank you in advance 🙏💝

[@ranipersad6844]

Is watermelon a good choice to consume?

[@drbeckynd]

Hi there! It can still be fine in moderation for most! What can matter is portion size, sugar regulation issues, timing (ie sweet fruits are better after a meal with fats/protein for example), etc. hope that helps!

[@christinevaseer9122]

It’s not worth risking having any soy

[@drbeckynd]

I respect that and it's definitely an individual decision. The recommendations have changed now from even places like the American Cancer Society and Canadian Cancer Society because of the volume of research showing its safe in moderate amounts and may even be protective. Interestingly - the populations that consume the highest amount of soy tend to have the lowest incidences of breast cancer. But I think everyone has to do what they feel comfortable with for sure.