This may help lower breast cancer recurrence risk by 41%...

Can what you eat help lower breast cancer recurrence risks? In this video I talk about recent research showing dietary guidelines that may help decrease risks for breast cancer recurrence by as much as 41%! (Source: PMID: 37847493)
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Hope this helps and inspires you,
Dr. Becky ND
Medical disclaimer: this content is for educational purposes only. Please speak to your healthcare practitioner for the best plan for you.

[@khatunanachkebia4836]

Hi doc, please kindly, can I ask you, 2 weeks ago, they found breast calcification in my left breast , could you recommend how can I reduce it? I am so worried about it 😞 Thank you in advance 🙏💝

[@kathleenk1220]

Surprised on the oil & fish to have, the potatoes not to include. Hmm?

[@drbeckynd]

Great points! olive oil and fish is a big part of the Mediterranean diet and have been shown to have tons of health benefits (including anti cancer impacts) - the potatoes I’m suspecting are more around fried versions which can create a chemical called acrylamide. This may be cancer causing but more studies are needed. It also is a high glycemic food ie spikes up sugars faster than whole grains for example or even sweet potato. Hope that helps!❤️

[@nglimnancy3539]

Im triple positive. Ive cut carbs, sugar & salt. On tamoxifen & herceptin right now . But im losing weight drastically. Should i cut carbs or not. Thks

[@drbeckynd]

Hi there! Great question - it’s most likely a good question to ask your ND/MD but I can say some amount of complex carbs is healthy for everyone. With my patients around weight loss we look more at including more healthy calories ie healthy fats. I’d think about getting assessed further in case there’s another reason for the weight loss (ie hormones?). Hope that helps!

[@lasurfette7830]

Carbs are converted into glucose and cancer loves glucose.

[@user-qg6mj8li9g]

I’m confused on the dairy. Is it because it comes from estrogen producing mammals . Suppose to get calcium but in whole foods not supplements . Ugg. What about eggs?

[@drbeckynd]

There’s conflicting research on the dairy but it also can have high levels of saturated fats which can lead to more chronic inflammation, weight gain etc which may impact cancer risk. Calcium per serving is actually similar for non dairy alternative milks now too (ie about 250-300mg per cup), there’s also other sources like almonds, kale, broccoli, bok choy, beans, etc. I’ll have to post on this! 😉

[@user-mn8rg6he4y]

Eggs aren’t dairy.

[@TheBubbleBia]

Any thoughts on green tea pls dr.?

[@drbeckynd]

Green tea is great and has many possible benefits :)

[@Melly4real]

how often do you bring out a video?☺

[@drbeckynd]

LOL great question! I've been aiming for weekly but it's been challenging (last week had to deal with my littlest throwing up) - I'll keep trying for weekly and posting one hopefully in the next 2 days! =)

[@drbeckynd]

Just posted a video =)

[@Melly4real]

@@drbeckynd i have stage 4 er-pr- her2+ currently started Enhurtu 9 days ago x

[@drbeckynd]

@@Melly4real sending you so much love!

[@Melly4real]

@@drbeckynd thank you il be watching for hints and tips for sure x

[@user-qg6mj8li9g]

Are eggs safe?

[@drbeckynd]

Eggs can be safely included in moderate amounts as well! =)

[@user-qg6mj8li9g]

Thanks Dr. Becky . What is a moderate amount per week?

[@drbeckynd]

It depends on the person but a couple times a week is usually fine for most ❤️

[@ranipersad6844]

Is watermelon a good choice to consume?

[@drbeckynd]

Hi there! It can still be fine in moderation for most! What can matter is portion size, sugar regulation issues, timing (ie sweet fruits are better after a meal with fats/protein for example), etc. hope that helps!

[@christinevaseer9122]

It’s not worth risking having any soy

[@drbeckynd]

I respect that and it's definitely an individual decision. The recommendations have changed now from even places like the American Cancer Society and Canadian Cancer Society because of the volume of research showing its safe in moderate amounts and may even be protective. Interestingly - the populations that consume the highest amount of soy tend to have the lowest incidences of breast cancer. But I think everyone has to do what they feel comfortable with for sure.