This NUTRIENT is the KEY to Better Sleep

Sarah Jeffries shares the key nutrient to a better night sleep and might be the solution for your sleep problems. This is one of the most popular minerals right now and its health benefits made it a health and wellness must-have. Magnesium is a sleep inducing and super nutrient that you may need to help with your sleep.
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If you have insomnia or have any sleep problems you definitely should try Magnesium.
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/ @nursesarahjeffries
==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this KZbin channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
​
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
​
If you have a medical emergency you should call 911.

[@NurseSarahJeffries]

Do you want to know how much Magnesium we need? Watch Next: kzbin.info/www/bejne/pn3HaWedYq1mepI

[@John-tx5or]

IWanna Know WHAT ELSE iNEED. I Go To GNC and... ? Maybe A Should have Taken the QUIZ? And Picked up A BAG of Some stuff? Idk.

[@tx.tactical3165]

Just found your channel by way of your husband...(great guy) my insomnia can be horrible at times, looking forward to watching all your videos...

[@NurseSarahJeffries]

Welcome! Hope I can help

[@safdardahriwal7503]

Sarah what is the best nutrients for exercise fast recovery?

[@NurseSarahJeffries]

Making sure you adequately hydrated with electrolytes but also consuming protein to provide the body with amino acids to help with muscle recovery.

[@bergeracvandamme]

Tony sent me here, and he wasn't lying when he said you'd got some great content. Unexpected magnesium sharts are a concern, but I'll just have to watch the dosage.

[@jonp.6759]

Thank you for sharing your expertise. Great video!!

[@NurseSarahJeffries]

Thank you ❤

[@NurseSarahJeffries]

Have you tried it yet?

[@jonp.6759]

@@NurseSarahJeffries my wife and I take alot of herbs and magnesium. It's super important. I appreciated learning what all it does. I just knew it was a base line mineral the body has multiple uses for.

[@Tony_Jeffries]

Makes me shit my pants 😅

[@NurseSarahJeffries]

😂😂 trust you! But yeah that’s a side effect for some of too much is taken

[@krakenout]

Heyy My coach

[@bshadrick]

Helps me with not getting severe fall out bed leg cramps! Thanks!

[@NurseSarahJeffries]

yeah great! Thanks for sharing! ❤

[@NurseSarahJeffries]

How long have you taken it for? Also what brand?

[@bshadrick]

@@NurseSarahJeffries years. I take a Shaklee pack of supplements daily, has like 6 pills, it's called vitalizer gold. The magnesium tablet is 325 mg.

[@NurseSarahJeffries]

@@bshadrick thats great!

[@shaunbat5097]

Hello Sarah Out of the four or five forms of magnesium which is the best for sleep?

[@NurseSarahJeffries]

Magnesium glycinate as it’s easily absorbed and has calming properties on the nervous system. It’s naturally in many protein rich foods such as legumes. As always consult your doc you f taking a new vitamin! I’m only for education 😁👍🏻

[@shaunbat5097]

@@NurseSarahJeffries thanks for reply

[@sarahjeffries3970]

❤

[@chieindah4076]

With no cleavage shown you look more professional! Love your videos !

[@NurseSarahJeffries]

Thank you 😊

[@Codecorrupter]

Theres like 20* types of mangnesium ... (*i think)