This ONE Thing Is Secretly Destroying Every Relationship In Your Life… | Dr K (HealthyGamerGG)

[@mushroombird9400]

Anecdote: mom had dementia for probably 15-20 years. No social media. Very physically active and social. Loved sudoku and word find puzzles. Loved to read. None of that mattered. She had dementia. Her MRI showed that her brain was shrinking. The only thing she did was love sugar. She wasn’t fat but she preferred sweet food and carbohydrates. It’s my opinion that diet, and our overwhelming preference to eat carbohydrates en masse is the most direct cause of our future health.

[@Tweedle_Gee]

My 86 y/o dad is a diabetic … his sundown episodes are longer and more extreme when his blood sugar spikes. There’s a reason they call it diabetes type 3. 😊

[@GrubKiller436]

I eat carbs because it's cheap and I'm poor.

[@mariepretorius]

Totally agree, similar story for my mom.

[@ColmQigong]

@@GrubKiller436 eat greens like lettuce with them and it absorbs slower, helpful at least for fast digesting sugars. focus on mainly fruits for sources. doing light exercise after eating can help transport sugars to cells (not necessarily to "burn" off). alternatively a short workout beforehand can build "carb hunger". while elephants and gorillas don't lift logs after eating leaves, they do walk long distances and swing on trees. humans don't necessarily move around as much but we can use movement to improve our health

[@Bunny11344]

I didn’t know our brains could shrink I’m sorry about your mom 😢

[@edena2769]

I LOVE this guest. Such an incredible man, so smart . I can listen to him for hours.

[@jamesmann4501]

That was one of the most insightful conversations I've ever heard on any topic! That guy is absolutely brilliant!🧠💪

[@g.a.m.e8126]

This is why I started turning my phone off and sometimes just doing nothing, read or write. It feels great, try it.

[@Rolanoid]

A swami once told me when they are making the watch in the factory they don't put happiness into the watch, you make the happiness. The happiness is inside you, not the object.

[@aaron-codes]

Totally agree with that. Happiness comes from within and looking within harbors happiness. If you spend time with yourself and work on yourself, happiness manifests as a by-product. This is what distinguishes people who seem to struggle no matter what and people who just seem to thrive no matter what. The latter pays attention to what's going on inside, the former looks outwardly to solve their internal challenges.

[@NininSkey03]

It’s interesting to see subconsciously Stephen and Dr. K are mirroring each other, i.e the way they sit 😊.

[@eclecticbasil]

Wow… thank you for covering this important Issue.

[@quarteracreadventures855]

I love him so much- he is so spot on

[@happiersoul]

Just leaving a comment for the algorithm. Love your content :)

[@wnfaknd]

Good idea! 😅

[@pleasehelpmepleasehelpme]

@@wnfaknd fr fr

[@marcyflores3184]

I've been dating this guy, over text he's a yapper, text this text that; in person, he's dull, barely talk, absolutely no connection.

[@SethPentolope]

Very limited context, but… Potentially level 1 autism or social anxiety. It might be that he expresses himself better over text. Texting allows him more time to think about what he will say before he says it. Texting also allows him to say things that would otherwise be inhibited because you aren’t physically present. If you want to really find out, you could text him something like “You seem different over text than in person; you seem to text more than you talk. Do you agree? If so, could you tell me why that difference exists?” Source: me and someone else that I’ve dated

[@kayligo]

I dated a guy who in person seemed crazy into me and then over text told me we are just friends and acted like I was bothering him even though in person he was happy to see me. I feel gaslighted. Like he has a split personality disorder. Idk

[@AlyssaIrvine]

In the past men would write incredibly engaging love letters and in person be a serious and stoic personality. Some people express themselves better in written word than verbal.

[@RockTheBoat404]

ghost him 👻

[@augustgremaud2738]

@@RockTheBoat404or rather, communicate effectively and maturely to express why you don’t want to continue the relationship, then leave. Ghosting is hurtful and wrong.

[@jfb3361]

A phenomenal guest

[@shutinalley]

One thing he's missing is the issue with social class. Class inhibits proper socialization in the modern world.

[@jrphilli100]

I agree but could you expand as to why you think that? I think a certain standard of successful habits are set from age 3-4 and on the at setup people for successs and genetics of course

[@shutinalley]

@@jrphilli100 It's called, access to resources and who you know. People socialize within their social class, It separates families. If you don't have access to time and resources, you're left behind. This social structure keeps us in the dark ages.

[@Bucephalus84]

​@@shutinalleypartly correct. Parenting and drive are also huge factors.

[@shutinalley]

@@Bucephalus84 Parenting is environment and drive comes from good food and water / education passed generationally. Environment is everything.

[@Kindaul]

@@jrphilli100 As the OP mentioned in his reply to you, "you're left behind" is a sentiment that denotes an understanding that class makes one better than another. With that line of thought the "have's" grow arrogant and the "have-nots" grow jealous, both are contemptuous of the other as a result. Not everyone is like this but many are unable to look past their personal bias to accept the other as equal.

[@gregcollins9434]

This was great. Thanks!

[@ForeverCryssy]

Loved this ✨

[@OrgKgTV]

So kudos to THE CREATORS OF HP AND SOCMED...AND THE PUPPET MASTERS

[@StArDragonB]

😢😢😢😢

[@lasvegasplease]

Oh ive just starting learning tbe piano and im 47. Its been fun tbh....

[@joeballer4036]

Confidence doesn’t come from success. It comes from surviving failure… isn’t that the same thing? I would argue that surviving failure is success . And success in a way is surviving failure In other words, confidence comes from success and being competent in an area of human endeavor . That’s my experience at least.

[@kadriyeokumus4650]

I think ‘surviving failure’ is accepting that you did not succeed and moving on. Otherwise it would be described as ‘succeeding’.

[@joeballer4036]

@ I disagree. I’ll give you an example. When I was in my final year of high school, my math marks were ok but not excellent in the beginning of the semester I was sitting at a 70% average. But I was still trying my best. To my shock and horror I found out, I needed to have a 92% to get admission into engineering school. I made some very drastic changes . I used to tell myself that every second counts. I would spend every waking second doing math problems, and other homework assignments . I never wasted a second . I got a tutor. And I was able to finally get the 92%. I definitely succeeded, and by no means did I “not succeed” I don’t care what anybody says 92% is a very high grade and it’s considered successful. Very successful . But that endeavor gave me so much confidence like you wouldn’t believe. I honestly felt that because I was able to do that. I could do anything in this world.

[@chrisjfox8715]

Surviving a failure quite literally implies that you did not succeed

[@mysteriousu5528]

Succes is defined from materialistic point of view whereas confidence from self awareness, internal strength and knowledge. You can transfer money without the other person working(rich people pass down their wealth w/o the kids working to earn it) whereas knowledge can not be transferred without the other putting effort. Francis Bacon, Shakespeare's contemporary, said "Some books are to be tasted; some to be chewed and swallowed and some others have to be digested".

[@RomansProkopjevs]

It means failing but continuing to try, being hopeful

[@jaughnekow]

so calling is better than texting?

[@C4_Anon]

for me, asking questions = i get no answer. just, no reply. ghosted. and that's it. i can't know anything about the people i know, for some reason, right now. been sitting in my room for 2 months waiting to speak to somebody but nah. still ghosting me. trying to cope with it. do have a dog and a friend here. that helps a lot. like, wow id be insane without em. profound negative effect on my self esteem. constantly thinking im the worst person ever, and am going as far as removing crutches such as smoking to see hey maybe they dont like how much i smoke. maybe the smoking causes me to be like, unlikeable. trying anything. nobody cares. so neither do i. unhealthy world

[@eladhaham1014]

Love your podcasts, Please have Bryan Johnson

[@ngamlize]

I agree with this guest.

[@TheAnnaFisher]

Thank you, shared.

[@OrgKgTV]

On succeeding to BREAK HUMANS

[@Stoudy2]

Tone and Volume is very hard for my Hard of Hearing and ADHD ass. I truly don't focus on tone. I focus more on words and body language. It gets frustrating when people misunderstand my tone as agression when I am simply trying to clarify or understand something. In a way I don't know how to improve my understanding of tone.

[@c.marius168]

Nice one

[@randomguy2809]

Link to the episode?

[@HazHut]

... Umm. Watched the clip. What was the 'ONE thing'?

[@SamuelSidor]

probably social media 😅 or in general externalized validation of ourselves

[@klsdjfkjdsalfkj]

Texting

[@sajidhoosen8665]

Not being precise about things..

[@HolyLoveQuest]

Same question! Nobody knows. @thediaryofaceo @healthygamergg?

[@carljohnson6264]

Replacing real human interaction With social media

[@OrgKgTV]

Hahahahaha....LOOK NO ONE US FIXING ANY PROBLEMS..EVERYONE ARE TOOO SELFISH AND ARE ONLY AFTERING BENEFITS... BY RIGHT...THE WORLD OR LIFE IS SIMPLY NOT JUST ABOUT US... KEEP GIVING ANF HELPING OTHERS..

[@J4sse]

Reading a post is not the same as reading a book.

[@MrShaneSunshine]

Parts of my nrain shut off...then i shut this off, talki g to friends

[@Jim-dl5xm]

hopeful:)

[@sfaininja4224]

"young men won't go to a therapist, which is why we can't help them" you greatly overestimate the mental health system in its' ability to help.

[@jackdeniston6150]

If young men did not go to school, they would not need help

[@GrubKiller436]

Help. Not cure.

[@TmblDryLo]

Its

[@YamaDrahma]

Watch doctor K. You will realise he doesn't

[@Lucas-dy4wy]

Young men don’t go to a therapist because is expensive. I live in Germany and the menthol helps system is a crap.

[@jasonfanclub4267]

What's the one thing?

[@OrgKgTV]

Thinkkkk deeeeper

[@5446moto]

Bad title Good clip

[@Richard-Reloaded]

Insert "last time I came this early" joke here.

[@michaelwellen2866]

Last time I came this early I was conceived

[@StArDragonB]

oh boy😢

[@nikitashutkov1804]

❤

[@Victor_Andrei]

This ONE reason is why I don't watch these videos and just leave this comment. You won't believe number 28!

[@ForeignFlexTv]

Cell phone/Social media

[@djahman8501]

VaChina numba won!

[@howmathematicianscreatemat9226]

Do they mean porn?

[@robertgold2643]

😎😎😎

[@impostorsyndrome1350]

I think it is wrong to blame social media for the mistakes that people themselves make, drawing the responsibility away from themselves, or from true enemies of society.

[@ricardorodriguez8497]

"True enemies of society" Clown.

[@ahati88]

He looks exactly like that guy from big bang theory

[@SilkeR29]

He is not right about what he says in the end.

[@JamieR]

Care to elaborate?

[@impostorsyndrome1350]

Tell me, which country is paying tryibg to fix loneliness or video game addiction? Come on, I'm giving you 5 seconds... exactly, none. He's just spouting some random bs