This TECHNIQUE will TRANSFORM your DEADLIFT in 9 MINUTES

[@YourLiftingPartner]

I came from deadlift training, uploaded the video how I was done deadlift today and now I watching the video from Pana about deadlift. I´m complete deadlifted today! Its left no more place for me where deadlift not existing anymore!

[@KareemKhan-w3q]

Bro, you're my favorite powerlifter from before you in youtube. You exactly make about what I need. 💥

[@eugene-Daddy]

Pana bro u are the only one who explains with so much insight and describe each supporting u from start bcz of u my form is now 9/10 during pr and 10/10 on sets bcz of u i learn the ebst form and my deadlift reached 180 from 150kg and with better form with what i did 150kg just in 2 months

[@tiny4140]

Love the tips bro

[@wojciechsawicki4733]

290 at 69 is absolute insane and shouldn't be legal

[@nathan.trioleyre]

He used to pull 300kg btw😂

[@nathan.trioleyre]

yo, could you like create one playlist for each mouvement?

[@GhibahinTeori]

Thank u panash, damn why i heard ppl told to do slack pull first then wedge in

[@pabb5924]

Nice tutorial. My slack pull is not super efficient. I Will test your tips next deadline session

[@MohammadNavazali]

Satisfied 🎉🎉❤❤

[@JorrC86]

I have no problem to lift correct, but after a while I got pain in my wrist on the outside TFCC joint. Still months later it keeps feeling soar. Any idea what causes this?

[@lukasm5019]

when should i breathe in and brace?

[@Quinstotthater]

You can do it at the top normally, it helps you get more air than if you breathe in while holding the bar. If you do strapped deadlifts, you kinda just breathe in as much as you can before you start pulling slack out of the bar.

[@chiefuzi1424]

I do conventional because of you but then I realise we have different leverages, I have a long torso and short legs... Any tips please?

[@berka8587]

Me too and also short arms so I feel like a more "stiff legged" deadlift feels most natural, if that makes sense. It might not even be "stiff legged" but I dont imagine I bend the knees so much, instead I hinge more if that makes sense

[@Quinstotthater]

I bet you have a massive squat

[@soapvega9287]

Short legs are generally better suited for the conventional dl

[@ArufaSenshei-sc8cb]

J'arrive même pas à savoir si c'est de l'IA ou si tu parles vraiment anglais

[@sido319]

noooon je pense c est sa vrai voix 😅😂

[@Klod91]

Thanks!

[@Джентельмен-щ8ы]

How first will be gay

[@pearcezf17]

?????

[@ArufaSenshei-sc8cb]

But u'r first, right?

[@DiskoKDiskoL]

You'll also need 1 syringe

[@s1bh4mgodfl3shx]

Pathetic

[@jeremypresutti]

😂