This tiny habit helped me get out of burnout as a doctor

[@Karen..1]

This resonates a lot!! I’m exhausted and getting ready for bed feels hard!

[@katarinadobiasova639]

facing the same. definitely going to try this!

[@SarahNicholls]

Hope it helps!

[@Pah.3550]

Same, it’s a real struggle after sitting on the couch. Going to try this.

[@karenr5870]

This is genius! As a sahm I appreciate this tip!

[@SarahNicholls]

Glad it was helpful!

[@doyleuboldi9049]

Good idea !!! Super smart. This is what I do too. Brilliant !!!!

[@SarahNicholls]

Thank you! Cheers!

[@aysha.humayun]

It’s not ridiculous, it’s sensible ❤

[@SarahNicholls]

Thank you 🥰🫶

[@doctaflo]

YES bed-crastination is real!

[@SarahNicholls]

Haha love that name for it 😄

[@ems11388]

Oh, I know this well! I do split shifts, so it means I start really early and finish late but I do not prioritise rest in the in between or after! I come home, feed my animals and lie down on the couch or in bed. Dinner rarely happens but brain still doesnt switch off until 1am as I end up doing Admin work in bed. This video has made me realise I've reached burn out.

[@SarahNicholls]

I hope this video has helped in some way. Split shifts are no joke!

[@MANDS81]

light bulb and relating moment Dr. Sitting on the couch procrastinating😆🥴🥱 getting to bed after midnight 😢

[@SarahNicholls]

We are all living the same life!!

[@MANDS81]

@@SarahNichollsIt's interesting, Worlds apart yet, intrinsically the same.

[@taraburke2242]

switch. im so burnt out

[@subwaysurfchannel]

Switch!

[@AnnabelleShaker]

Switch ❤

[@SarahNicholls]

Here's the link to the masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass

[@CreationsSpooksAndChills]

do bedtime routine first then downtime before bed means when you're tired and want sleep you don't have to go get ready for bed first, common logic right? NOPE! not when it actually gets to it, at that point it requires energy and mental function you don't have at the time! people who don't get it will be like "just do it, it's not that hard" *if I offer you 10 billion to stick your hand on a hot stove without hesitation and keep it there for 10 seconds, you can't do it even tho you have the motor functions to because your brain literally won't allow you to.*

[@ShaSingh28]

Switch 😊

[@SarahNicholls]

Here's the link to the free Switch Off masterclass 🙌 enjoy! www.sarahnicholls.co.uk/switchoffmasterclass

[@naomicollinsjulien9496]

switch !

[@SarahNicholls]

Here's the link to the free Switch Off masterclass 🙌 enjoy! www.sarahnicholls.co.uk/switchoffmasterclass

[@louunicorn288]

Switch❤

[@SarahNicholls]

Here's the link to the masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass

[@sanilaomahei8538]

SWITCH

[@SarahNicholls]

Here's the link to the free Switch Off masterclass 🙌 enjoy! www.sarahnicholls.co.uk/switchoffmasterclass

[@simoneelizabethcaley3527]

switch

[@weekly_dimples6143]

Switch

[@AnnabelleShaker]

Switch ❤

[@SarahNicholls]

Here's the link to the masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass

[@evs8859]

Switch

[@SarahNicholls]

Here's the link to my Switch Off masterclass: www.sarahnicholls.co.uk/switchoffmasterclass

[@wendytaverner843]

Switch ❤

[@SarahNicholls]

Here's the link to the masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass

[@christina2158]

Switch ❤

[@SarahNicholls]

Here's the link to the masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass

[@soulfoodandphtea]

Switch ❤

[@SarahNicholls]

Here's the link to the free Switch Off masterclass 🙌 enjoy! www.sarahnicholls.co.uk/switchoffmasterclass

[@Karen..1]

Switch ❤

[@SarahNicholls]

Here's the link to the free masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass

[@Karen..1]

@@SarahNicholls thank you ☺️

[@evegurney8368]

Switch ❤

[@SarahNicholls]

Here's the link the the free masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass hopefully see you there!! 🫶✨️

[@Ernestosibi]

Switch ❤

[@SarahNicholls]

Here's the link the the free masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass hopefully see you there!! 🫶✨️

[@kiranpannu1025]

Switch

[@SarahNicholls]

Here's the link to my Switch Off masterclass: www.sarahnicholls.co.uk/switchoffmasterclass

[@lorenaandreas9627]

Switch

[@SarahNicholls]

Here's the link to the free Switch Off masterclass 🙌 enjoy! www.sarahnicholls.co.uk/switchoffmasterclass

[@zalehani]

Switch

[@SarahNicholls]

Here's the link to the free Switch Off masterclass 🙌 enjoy! www.sarahnicholls.co.uk/switchoffmasterclass

[@devodedra1117]

Switch

[@SarahNicholls]

Here's the link to the free Switch Off masterclass 🙌 enjoy! www.sarahnicholls.co.uk/switchoffmasterclass

[@Pandemiel7]

Switch

[@SarahNicholls]

Here's the link to the masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass

[@stephanieanderson3042]

Switch

[@SarahNicholls]

Here's the link the the free masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass hopefully see you there!! 🫶✨️

[@Tracy-f8b]

Switch

[@SarahNicholls]

Here's the link to the free masterclass: www.sarahnicholls.co.uk/switchoffmasterclass

[@rebeccaemeny5768]

Switch

[@SarahNicholls]

Here's the link to the free Switch Off masterclass 🙌 enjoy! www.sarahnicholls.co.uk/switchoffmasterclass

[@gowrishetty5030]

Switch

[@SarahNicholls]

Here's the link to the free Switch Off masterclass 🙌 enjoy! www.sarahnicholls.co.uk/switchoffmasterclass

[@barbaramerrithew2756]

Switch

[@SarahNicholls]

Here's the link the the free masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass hopefully see you there!! 🫶✨️

[@jessicafromm4128]

Switch

[@SarahNicholls]

Here's the link the the free masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass hopefully see you there!! 🫶✨️

[@MANDS81]

Switch

[@SarahNicholls]

Here's the link to the free masterclass on Wednesday: www.sarahnicholls.co.uk/switchoffmasterclass

[@MANDS81]

@@SarahNicholls Thanks Sarah 💕

[@AnnabelleShaker]

Switch ❤

[@margaretosullivan6856]

Switch