Your mother is absolutely lovely, Sarah - how fortunate you are to have each other. Great advice, as usual ❤

Spring

Switch

Different Natures One 🕙 Good Needs Natures Law of Attraction Kindness. Crimes cruelty corruption big sins free ? Please all to ready to to read " Frankenstein , A 📓 by Mary Shelly 1818?Main 💡 idea Too much screens Cell phones 📺 💻 not good to health Where which part of 🌏 ?

Absolutely brilliant, no nonsense. Lots of great and practical advice!

Great post! Loved these reminders

Selfcare

Spring

Spring

Oh, I know this well! I do split shifts, so it means I start really early and finish late but I do not prioritise rest in the in between or after! I come home, feed my animals and lie down on the couch or in bed. Dinner rarely happens but brain still doesnt switch off until 1am as I end up doing Admin work in bed. This video has made me realise I've reached burn out.

Spring

Spring

Spring

Selfcare

Spring. Thank you!

But how did you get over the insomnia? That's what I need to know, been struggling with that for months. When I can get to sleep before 1am, I'll look forward to starting the morning routine!

Selfcare

Really love these. Your mom is a gem.💎

Self care

Reset

Spring

The whole thing about replying to messages and seeing notofications seriously stresses me out but the guilt that comes from not responding kept me in that state of burnout. So glad to hear that im not the only one who needs days between messages

Switch

I love these! I didn’t feel great this morning. This made me get off the couch, change my sheets and take a nice shower. Thanks!

My favorite videos of yours! I am a recovering people pleaser and so much of your advice resonates with me, especially "it's okay to be the bad guy in someone else's story." We are not meant for everyone, and everyone is not meant for us. Thank you! ❤

Such a precious video including your Mom Dr. Sarah. Thank you, Aunt Jane, for the wisdom you've imparted into Sarah's life, The Joy journal I recall was one of my favourites. No. 3 I can attest to you paying it forward into my life Sarah. Coming alongside me a year ago, I was not able to pay the full amount for the coach, I am forever grateful for the investment you made. Love love love all these pieces. Continue to making a difference in the world. Amanda 💗

Joy thank you

spring. Thank you

Loved all of these bits of wisdom! The best advice my very wise Dad gave me was.... usually, free advice is worth just what you paid for it!

Your mum could have her own channel, i'd subscribe, all the wisdom, knitting, patchwork and gardening too.... yip, sign me up.

Many thanks 🎉❤

You And your Mom so beautiful nice video dr sarah 😊👍👍👌💯

Omg those glasses you are wearing! So chic! Very Trinny Woodall!

Same, i can relate! I put my phone on do not disturb except for close family contacts in case of emergencies so i dont see or reply to messages when I am not able to. Such a gamechanger!

Excellent .Very very nice video...

Honestly, I clicked on this video with my eyes preemptively rolled. I could not have been more wrong in my assumption. This video was so genuinely helpful. Thank you!

Burnout solution... never leave that stunning kitchen. Become a telehealth dr*, queen.

Thank you Jan! 💜 Yes Mum's do give the wisest advice. My Mum & Dad died when I was 36 and even now I desperately miss my Mum's advice. Your daughter Dr Sarah is very inspirational & encouraging and I'm sure u are very proud of her. 🤗💞

Thank you. I love the five minute rule and many more. Keep it coming. - My but if advice, "Don't buy things to impress others. - Be kind. - Gratitude - Turn up in YOUR life. - small steps taken constantly to the moon. - laugh - don't listen to the news too much - live within your means - use cash, it helps to stay within budget. - Thank God/ the Universe for the good in your life. - Sometimes, a horrible ending can lead to a new beginning.

Oh yay! Thank you for posting another one of these videos! Thanks to you, and your mum!😄 enjoying it as I pop to the gym.

Thank you for your video and advice. Your mum is a joy and a wise lady. My mum always gave good advice and when you really needed it. Thank you for sharing. I've just come across your channel and will be watching again. 😊

❤❤❤

Switch.thank you❤

Selfcare

Tracker

This is genius! As a sahm I appreciate this tip!

I have recently turned off all notifications on my phone, except for phone calls. If someone needs me urgently, they can call. Otherwise, I go through my various messages when I have the time and mental energy. Sometimes, it's a few days in between, and honestly, this feels so much more peaceful and intentional.

As an ex gp receptionist ive seen docters burn out with increasing demands not taking care of their mental health. We all need to take care of our mental wellbeing in small ways