This type of training will make you strong for BJJ

“This type of training will make you strong for BJJ”
Is this episode we cover:
- Isometric training for grapplers, the science
- The 3 different types of muscle contractions
- The different types of isometric training
- How to implement isometric training into your routine
- Different scenarios where isometric training will benefit you
Resources Mentioned:
Episode on Power: • How to Get Explosive P...
Episode on Strength: • How to Get Strong for ...
BJJ Strong Online: www.bjjstrongonline.com/
Timestamps:
0:00 Iso Strength = Grappling Strength
0:35 Chapters
0:47 Isometric Training for Grapplers
2:12 3 Types of Contractions, 2 Types of Isometrics
5:53 How to add Isometrics to Your Program
Download the FREE S&C Program for BJJ Here:
www.bjjstrongonline.com/Stron...
BJJ Strong Online:
bjjstrongonline.com/
#bjj #jiujitsu #brazilianjiujitsu
Kieren's Best Resources:
💪BJJ Strong Online: bjjstrongonline.com/
🔗Links: www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: bit.ly/kierenig
TikTok: bit.ly/kltiktok
KZbin: @KierenLefevre

[@ohno837]

Isometric training holds 20-60 sec has been a supper power for my grappling. Got crazy strong and actually increased my cardio

[@nicwong1195]

Bro that bouncy rep clip😂

[@RJAmos]

I started to doing low phase pushups while doing DDP Yoga and eventually move that slow motion to some to my other exercises and oh boy. 😅

[@RadicalTrivia]

Great video! 💪🏽😄 I do a lot of isometric work, but I do it with inversion boots. It's the best way, in my opinion. Fighting gravity for a long time with not only your muscles, but your breath and blood, is a very effective way to level up quickly. There are videos on my channel related to this as well.

[@RadicalTrivia]

Brief example - kzbin.info/www/bejne/h6CsaGZre9d9gq8si=yt4yvQeCqT9ASiCi

[@LouisStephans]

Great!

[@ohno837]

You should talk more about how isos and concentric only training don’t get you sore and you recover super quick…the eccentric is actually not natural in nature…think about it..before weight training why would a warrior or a hunter want to be sore. No benefit in nature for any human or animal except for rehab to grow when doing nothing after eccentrics…might be worth to do a video

[@spencerdean4181]

I really like the info you put out on youtube but I will never be willing to pay 200$ for 6 months of S&C programs. Would you ever consider selling the programs individually for 30-50$ each? Jeff Nippard does this quite successfully

[@KierenLefevre]

Hey man! Thanks for the feedback on pricing, it's always hard to balance accessibility with quality. I have definitely looked at offering individual programs, and that is something I'm still considering. BJJ Strong Online is not just gaining access to off-the-shelf PDF documents for 6 months; it's a full-encompassing platform including access to a fitness app, virtual face-to-face coaching/consultations with me, courses on nutrition, recovery, BJJ comp prep, online community, and a full mobility section. We have over 400 videos in the library. I love the Jeff Nippard reference, but he has 4+ million subscribers, so it's an unfair comparison of what works for him. For what he's offering the $30-50 price point is very fair.

[@KierenLefevre]

I've been thinking about this a lot. I think you might be right. I'm going to make it happen.

[@KierenLefevre]

Hey bro just wanted to let you know that I've spent the last month changing my pricing model away from Subscription to one-off payments for lifetime access. You were right, it is the best approach. Thanks for helping me realise it.