This will shock you! 😱😱 I got FAT

I got so fat I can beat the sun in a gravity tug of war for the moon.
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525 Tribble Gap Rd.
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Cumming, GA 30028
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[@mikeross1984]

Being fat is a choice.. I made the choice and then had to repent with hard work and diet. We should fat shame more.

[@jenjensage7242]

It happens to the best of us. Sugar is one of the worst things. Cutting back on sugar is a great start; including the gummy vitamins. It is a small step; but it helps. Just an area that we may not think about as much when it comes to sugar. I am in the same boat. Working toward a better/ healthier life.🤞🏻🙏🏻❤️😊

[@FreethinkersRebellionJeffD]

My wife brought those in just before I started, and it made me think of the sugar-coated joke. Sugar will be almost completely removed.

[@jenjensage7242]

@@FreethinkersRebellionJeffD Good luck. I got faith in you Jeff. My husband and I are trying to make some similar moves with our diet. The biggest problem is getting our kids on board with the dietary changes. They are VERY picky. Best of luck to you. ✌🏻

[@michellec169]

I lost all the weight (went from 190 down to 123) through Keto diet and when my hubby couldn't continue on it (due to the fat stuff) we stopped that diet. Now we're trying to figure out which way to go. So I can relate 100%!

[@innovationbhm]

I stopped eating processed foods and started walking…..lost 100lbs in 2022

[@FreethinkersRebellionJeffD]

Amazing work!!!

[@SteveW79-2K]

Yes, highly processed foods are not good for the body. A lot of preservatives and toxic chemicals flood our food supply.

[@Randtxus]

As they say in "The Lost Boys" concerning rice.. "A billion Chinese people cant be wrong"

[@MrNobodyAkaCraft]

I used to ride a Dinky Dyno (GT Jr. Equipment) for decades.... Now, my belly grew and joints are sore if I ride it.... Ugh.... I need to loose weight too my friend

[@mammasrose5525]

Power lift your kids!😂😂😂

[@kwheatley6654]

That's the way to bulk up like a Dad!!!

[@SynergEbooks]

I'm worried about my oldest son, who has decided to become a game streamer, and his weight gain is extremely noticeable to us, especially since he's been tall and thin his entire life. I wish he cared. I'm not sure what to do to make him care... especially since he refuses to go to any doctors. I pull him to the gym with me twice a week, if I'm lucky, but he only walks (which is a start, I guess). So good for you catching your weight gain before it goes too far! (I highly recommend intermittent fasting as well - it really, really works.)

[@CSW300]

Best of luck with the weight loss!

[@kerrylewis2581]

I know you can do it because you proved it before. My wife changed our diet to meat, fish, fruit, vegetables, nuts, and a few grains.We no longer drink juice, soda, alcohol, bread, processed snacks, etc. We eat mostly whole foods. Our weights are right where they should be, but we need more cardio.

[@SteveW79-2K]

Many years ago, we had a pulley attached to the ceiling of the garage with a rope tied to a cinder block. We also had a large pry bar with cinder blocks slid over the ends. You don't need high dollar gym equipment to get fit.....

[@mindyzee]

Skip the rice and oatmeal. Eat the meat (Beef, butter, bacon and eggs!)

[@madacres2222]

This sounds like carnivore eating. Listen to Dr. Ken Berry and he makes a lot of sense.

[@suefantastic4584]

I went from 360 to 180.. have maintained for over 20 years. IMO, your plan is correct and effective.. just dont give up, and you will be tempted to.. remember that happiness and healthfulness is up to you. BTW I am female.

[@BryanBaranski]

Damn the camera takes off a few inches….😂6’4” you are a beast. I did not think you were that tall. 🌲

[@FreethinkersRebellionJeffD]

Lol. I would rather share my studio background with you than crop all the way to the top of the frame to "look taller" that is a hollywood trick for short people. Same with the camera angle. Mine is slightly down vs slightly up which will also make you look taller. 7' Doorways really can't lie though 😉

[@SteveW79-2K]

I too will be changing my diet and habits. I need to cut out the sweets and Pepsi. I need to lower carb consumption as well. I already eat a lot of protein, but I tend to over eat and splurge on the sweets on a regular basis.

[@nutcase0001]

I'm 6-2.5 and I finally broke the 200 lbs limit. I eat pecans to curb my appetite. Proteins and low carb veggies. You can do it! And, I'm diabetic.

[@Pink_Flyer88]

What’s the ideal weight for someone who is 6’4?! Wouldn’t think 258 is big for that height. But anyways I’m on the journey too!! Lost 15lbs so far!! So I love this that my fav reactor is doing the same! And as a fellow “fat person” I’ll never understand the “pussy footing” around fat peoples feelings. We’re fat, it’s a fact…whether we choose to do something about it or not is on us! I’ll never understand the glorification of obesity…call a spade a spade, everything is harder fat. It’s not fun and it’s not “happy”… anyone who says it is, is lying to justify their weakness and addiction.

[@allybandy3047]

Go ahead and fat shame me. >.< I am 20 pounds overweight...but I eat totally healthy. Due to my autoimmune issues my thyroid gland doesn't work, in addition to being allergic to thyroid medications. It is literally killing me, but my only way to fight it IS by eating healthy. I eat from my garden, and orchard. Meats are fish and venison. Nut butters like walnut butter on sprouted seed bread. Drinks water and tea. Extra special treat is espresso with creme liqueur instead of creamer. Maybe one a month. You can do this Jeff, you are young and healthy. ♥

[@TinaCBR750]

🤣🤣🤣

[@sadielevens1144]

❤❤❤❤❤😊

[@glynnburchett5554]

You can use this problem for a good, lift weights high reps lower weight, and work on cardio,, turn that problem into muscle

[@maxiquinones9762]

You should try the carnivore diet it works and is delicious.

[@FreethinkersRebellionJeffD]

I would eat steak all day if I had the $$$ 😎👍