What other workouts would you like to see? What’s your favourite running workout?
@schneckirella Жыл бұрын
another amazing video. Andy never disappoints :) What a brutal workout. Could you please do a video about how to progress with the predicted pace with time? what i mean by that: currently, I'm at bed rest due to a broken ankle. I'll very slowly get back to running. But even if I use the pace predication online calculator, it's still not clear to me (after all the long years of running) how I should set a progression goal for 10 weeks or so. Okay, I should do a test run. But what kind of progress should I predict after that? And after a 10 weeks period, should I set a new progression goal? I'm afraid, I'll just be discouraged that I cannot make it by 10 weeks... Another video/question: how can I achieve that during my really slow runs, I don't get runners' knees? I should do more drills and try to keep a good cadence also for slow/easy runs? I can do it only for moderate or race speed... I feel like it would be more efficient just to walk instead of a strange drills-like granny style snail run.
@liamroche1473 Жыл бұрын
I got a treadmill quite recently, and yesterday a sub 2:30 marathoner who uses the same training method as me told me his favourite treadmill session - he assures me it's been all the rage in Scandinavia in recent years. Today I tried this session and I love it! It's a set of 30 x (45 second intervals with 15 seconds standing recovery). The suggested starting pace is somewhere from half marathon pace to marathon pace depending on preference and every interval you increase the pace by 0.2 km/h during the recovery.
@zaboss. Жыл бұрын
3:57 Omg the camera persons shadow is hilarious 🤣
@GD-my5hm Жыл бұрын
Love how Andy always pushes to the limit even if it's just to make a video. The man has a different mindset.
@frosties1123 Жыл бұрын
a few days ago I just hit a 10k pr of 40:17 at 16. I hope one day I can be a sub-30 runner like you, but oh man does this workout look brutal. This might be something I'll do in the future.
@demonslayerkimetsunoyaiba9139 Жыл бұрын
Aah could u tell me how u did that ? I'm 16 but mine is just 55:09 mins
@frosties1123 Жыл бұрын
@Demon Slayer : Kimetsu no Yaiba been running since I was 14, currently doing 40-50 miles per week. Taking easy miles easy, and going hard on workouts to improve speed
@anonymeanonyme40473 ай бұрын
Wya now bro
@frosties11233 ай бұрын
@@anonymeanonyme4047 39:13, 18 years old. Just finished my senior year track season and training for half-marathon/marathon atm. It's a slow process but it's a lifestyle
@Mike_P89 Жыл бұрын
Kudos to the people chasing and filming at this pace!
@cliodhnamalone7493 Жыл бұрын
true, i cant even speak when i run lol
@droid806 Жыл бұрын
To the biker?
@Mike_P89 Жыл бұрын
@@droid806 you can see the shadow of a cameraman running alongside around 2:22 which is why I commented
@cliodhnamalone7493 Жыл бұрын
this is why i love running so much, there are faster,some slower, but everyone is involved and accepting
@DrProfX Жыл бұрын
Dear Andy, I truly appreciate your humble and calm demeanor that’s so nicely blended with focus and dedication to running (and making videos while putting in hard efforts)… 👍
@jennierayner2152 Жыл бұрын
lol my goal next year is to get back to a sub 30 5k, so i'm definitely not going to be troubling Andy, but thanks again for these workouts, i definitely struggle with what pace i should be working at in training sessions and these help a tonne, y'all are the best
@runningchannel Жыл бұрын
You’ll do it Jennie! Really glad the videos help 😁💪
@1supertec Жыл бұрын
That's exactly what I was thinking too 🤣😂
@cliodhnamalone7493 Жыл бұрын
agreed
@cliodhnamalone7493 Жыл бұрын
me too , app i got too fast at the start and burn out
@mjowsey Жыл бұрын
Same, I've got to 5k in 31 minutes. Next year I'll smash it!
@wewbie Жыл бұрын
My 1k pb is 2:57. Oh boy am I sure I can run that speed for 10 times the distance!
@balden9 Жыл бұрын
Im just trynna to do a sub 20 min 5k 😂 😭
@runningchannel Жыл бұрын
You'll get there! What plan are you using?
@wouter238 Жыл бұрын
Using Garmin coach for a half marathon plan now, doing a lot of 800m interval sessions. Both at race pace and well below. HM plan is to do it under 1:50. HM is 8th January, no race planned yet after that. I might take up this training plan to challenge my 5k PB. Now it's at 23:35, try to bring it to under 22.
@amahlo823 Жыл бұрын
Metoo! And our times are similar. My race is 15 January. Then a 5k the following week targeting sub 22
@vika0194 Жыл бұрын
Garmin coach is good but not optimal.
@wouter238 Жыл бұрын
@@vika0194I'd struggle to plan my own training, and it's nice to just follow what my watch proscribes. It's probably better to have a real coach, but that is not an option for me yet. I've already finished a Garmin coach 10k plan before. And I'm really getting steadily faster, so it's beneficial for sure. Do you have any tips
@prashantmohadikar559 Жыл бұрын
Mine is 27
@prashantmohadikar559 Жыл бұрын
I just run, no extra training
@cakej1 Жыл бұрын
Indeed, variable pace workouts were my favorite. My favorite was 7200 meters of 1600 somewhere between 10k and threshold pace and 200 at 3k or faster. You really had to focus on first 400 of each 1600 after a quick 200, but then you felt your legs coming back. Usually by end I'd average about 10k pace for whole thing.
@FinnyFinnFinn96 Жыл бұрын
The 10k is the distance I've raced the most, but I genuinely think it's my toughest event. So hard to pace yourself over that time! I have an easier time with 5k and half marathon pace. Over the last 3 years, I've taken my time from 40 minutes to 36, but I would love to get down near that 30 minute mark eventually!
@athlete.pain1234 Жыл бұрын
I am from India and watching your video
@runningchannel Жыл бұрын
Amazing! What's your favourite workout?
@ScarletRain818 Жыл бұрын
Great workout! Can you create workout of the month playlist? If there is one I could not find it 😄 Thanks!
@runningchannel Жыл бұрын
We certainly can! 😁
@alexrunsred526 Жыл бұрын
Great descriptions on it. I’ll definitely give it a go, not saying I’m excited to do it
@Steve-vr6mq Жыл бұрын
Great video and workout. I’ll definitely load up onto Garmin and give it a try. Happy New Year TRC, thanks for all your videos in 2022.
@Marktburgess Жыл бұрын
Super helpful Andy, thanks so much. I trian with a club here in Lima, Peru but cant always make all the sessions, so to have this up my sleeve wil lbe awesome.
@lizworkout5881 Жыл бұрын
I’ve been joking with my friends that my misc. running followed by this workout 5 days before the 10k would get me a PB but then it actually did! Part of it was having the confidence to push the pace in the last portion of the race as I’d run well on tired legs in the workout.
@FaeRae-333 Жыл бұрын
A sub-30 WHAT, now?! 😂 Not in my wheelhouse but I loved the video and got stuff out of it, as always. 👍
@thomaslaursen4802 Жыл бұрын
At Andys level the workouts are brutal, if you are to improve. Well done. Inspiring.
@NielsPilon Жыл бұрын
That looks like a fun but most of all brutal workout.... 🥵 I'll give it a try for sure!
@marioruizmorales6220 Жыл бұрын
You´re great Andy!!:D Grettings from Mexico!!
@paxundpeace997011 ай бұрын
If this is to much for you do it with 4 in stead of 5 laps per block. This cut's down the distance a lot and keep the rest at 3 minutes (about a slow lap on the track)
@JoseFPVNavarro Жыл бұрын
I am going to try this training this week. Thank you TRC!
@JoseFPVNavarro Жыл бұрын
Follow up: I did this track session about 3 times in last 10 days. I shaved off almost 2 minutes from my last 10k PB. I went from 1:01:45 to 59:28. Thank you so much!
@liamroche1473 Жыл бұрын
Sounds like a great tough workout. Nicely paced finish!
@mikehobbs624 Жыл бұрын
Great workout. Made me laugh ' the shortest 3 minutes of my life ' 🤣
@brockpage1283 Жыл бұрын
That was awesome I'm totally going to add that to my training
@cliodhnamalone7493 Жыл бұрын
me too
@brockpage1283 Жыл бұрын
You running any marathons?
@cliodhnamalone7493 Жыл бұрын
@@brockpage1283 i hope to
@brockpage1283 Жыл бұрын
Which one do you want to run?
@cliodhnamalone7493 Жыл бұрын
@@brockpage1283 the closest to ireland hahah
@bilko71162 ай бұрын
Brutal, Andy. Just brutal....
@runningchannel2 ай бұрын
Have you tried it??
@bilko71162 ай бұрын
Oh yes. On the treadmill this morning. Still recovering from the last rep (5.21 miling). Looking forward to the next attempt....
@andyrussell40 Жыл бұрын
This workout looks great if you have access to a running track, but I wanna see Andy attempt this in a park while trying to dodge cyclists and yappy dogs running rings around him.
@fattysl26 Жыл бұрын
Don't forget people on their phone while wearing headphones 🤣
@gowanlock Жыл бұрын
@@fattysl26 triggered.
@graemestrachan3245 Жыл бұрын
Maybe good to try it on a treadmill to get a feel before park walker dodging 🤣 does look good though ☺️
@Danielmeek13302 ай бұрын
Just go to a track then? He did it there for a reason
@paulaphillips6561Ай бұрын
Not everyone has a track near them
@joerothwell5959 Жыл бұрын
I loved "The shortest 3 minutes of my life". 😂 Isn't running great. Thanks Andy!
@JRJapaneserunnerinUK Жыл бұрын
I am enjoying COROS speed training / threshold training programs ❤
@DrProfX Жыл бұрын
Thanks for sharing!!👍🏃🏻♂️💨💨💨
@cliodhnamalone7493 Жыл бұрын
any videos on how to control breathing?
@PokeNerdJr Жыл бұрын
How would you recommend doing this if you dont have access to a track? Or a consistently flat surface
@jochippyy Жыл бұрын
Hey Andy I'd love to see a video where you advise us how to keep a particular pace as I've no idea how! Do I use a running watch or what???
@vika0194 Жыл бұрын
4:00 there is a guy running beside you while recording? I thought it was someone on a bike.
@murshizimahadzir8459 Жыл бұрын
Great
@gowanlock Жыл бұрын
Andy, Running Channel. How much of your viewership do you think has access to a dedicated track?
@westerp Жыл бұрын
So my world right now is below freezing, ice on the road and the track is closed. Breathing burns so I'm limiting by runs to 30 minutes until it gets warmer and hopefully safer to run faster. I prefer this over treadmills, but how do I optimize training in this harsh environment?
@solefreak2 Жыл бұрын
Layer up and get out there!
@nortonkelly8460Ай бұрын
I'e been following the k training plan, and after 4 weeks, my \/o2max has dropped and i'e got slower lol
@gwilymeades Жыл бұрын
Savage!
@jamkicks05 Жыл бұрын
Trying to break a sub 60 10k, would my 10k pace be the time I’m currently at or the time I’m trying to get to? Also, how much faster is a 3K pace than a 10k?
@leahmcdermott41893 күн бұрын
It should be the goal pace, so for a 60m 10k, just under 6:00/km would be fine as your 10k pace. And you can check what your 3k pace is. Your 3k is roughly equivalent to your 2 mile (3.2k) pace. So use that. If you don’t know it, go on your Strava and if you look at best efforts, it will show you your 2 mile PR. You can use that. Hope this helps x
@ankitaggarwal028 Жыл бұрын
Could be fatal ...haha...loved the vid
@runningchannel Жыл бұрын
Glad you enjoyed it 😁👍
@menjackim Жыл бұрын
this one sounds very difficult :)
@panchalparth3948 Жыл бұрын
How to cross Sir 5K in 20 minutes? Please give any suggestion. Sir i am from India.🙏
@panchalparth3948 Жыл бұрын
Please Ripley sir 🙏
@juliendolhen8982 Жыл бұрын
3'30/km is not a sub 30min 10k pace, am I wrong ?
@soccergalsara Жыл бұрын
shouldnt you be jogging half of the recovery? if not all of it eventualy?
@alfielp1278 Жыл бұрын
Have you guys made a video of coping with a running injury?
@runningchannel Жыл бұрын
You might find this one useful 😊: kzbin.info/www/bejne/hmXJpnmtm7F1nK8 What kind of injury do you have?
@alfielp1278 Жыл бұрын
A hip injury currently not sure of the specifics
@bakerstreet7050 Жыл бұрын
im training for a marathon, can I incorporate this workout in my plan or it's too hard to fit in?
@TheCityAnimal Жыл бұрын
Very Hard training
@JoeTubeFunnyExpert Жыл бұрын
Is there any way to adapt this for 5k training?
@aberjack92 Жыл бұрын
Half it?
@puertadelaestrella Жыл бұрын
I think I’ll pass on this one. I’m exhausted just watching the video
@winklertribe5268 Жыл бұрын
I guess I’m dense, but is a 3k pace supposed to be faster or slower? I’ve been running for several years, but I’ve never had any formal run training so terms like striders, and race pace are meaningless. Can you just translate this- is 3k pace fast/hard, and 10k pace slower/easier? Or vice versa?
@0121doone Жыл бұрын
The 3K pace should be a lot faster than the 10k pace. Think whatever your 5k pace is and make that slightly faster.
@azza6463 Жыл бұрын
Could this workout help with increasing my 5k time? Anything I should change about this ect ect?
@ryanjones5594 Жыл бұрын
Change it to 5k and 1k paces and run 1km efforts instead maybe?
@leahmcdermott41893 күн бұрын
He said at the end this workout would help you get faster with both 5k and 10k x
@tadejdanev5030 Жыл бұрын
twice faster then me, lol :)
@eenayeah4 ай бұрын
I can't even run a sub-30 minute 5k 🤣🤣
@cliodhnamalone7493 Жыл бұрын
and here is me trying to get sub 30 5k lol
@emanuelsantos5585 Жыл бұрын
You were a professional Runner and for and amateur its not the same
@shane329 Жыл бұрын
you run at the pace suited to you. as he said in the video.
@aberjack92 Жыл бұрын
It’s relative u donut
@legitdeveloper9993 Жыл бұрын
What is a 10km pace?
@alexrunsred526 Жыл бұрын
How quick you should go in order to do your target 10k time
@neilfox9540 Жыл бұрын
So for example if you are targeting a 50 min 10k, then your '10k pace' is 5 mins per K. There are online pace charts that can help you align pace to your target.
@jonathanweatherill1029 Жыл бұрын
Too much intensity for most
@ingelinmiljeteig5721 Жыл бұрын
Nah, just do it like forrest gump
@dbo4506 Жыл бұрын
There is no one workout that’s going to get you Any results whatsoever.