My FASTEST 10KM EVER - Rd Murray Triathlete

Never doubt yourself ! Believe , focus and you will get your goals . So happy and motivated from going ALL out for 10 km , Hope you enjoy this. .
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Course Explained: 00:52
Start : 04:18
1Mile : 08:24
2 mile: 12:52
5 km : 17:23
5 Miles : 25:54
Final KM : 28:48
FInish : 31:32
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[@shreyanshrawat9952]

i paused the video to give him some rest

[@joshuadas6949]

hahaha

[@bagasdwi4171]

good think😂

[@kevinkosmar]

i changed the playback speed to 0.5 to slow him down.

[@fdfdfdfdfdfdfddf222]

Very original comment

[@DOGEegg]

🤣🤣🤣🤣🙏

[@major_sausage6968]

I don't think people understand actually how incredible this is. There's only a few people in the world able to keep this pace. Well done mate, absolute beast. I aspire to be as fit as you one day.

[@giulio7918]

I have been running for 2 years and i cant hold it for a kilometer, its absurd

[@RD_murray]

Thanks :-) Was some good fun during corona period to keep me entertained. Last 3km did sting a fair bit haha

[@DaSwissy]

I can do 5km in a little less than what he needs for 10km, crazy perspective

[@qq_qq_qq]

​@@giulio7918 guess 99% of the ppl can't even run 1km within 2.50, maybe excluding ppl from some african country?

[@Team.L]

They who knows something about running they knows! If they not , they can start play golf!

[@frenchconnection2528]

Now Imagine that Kipchoge is running at the exact same pace for 42km 😂

[@RD_murray]

haha . You’r the 13th person to say this 😂

[@goldenbeardofficial8541]

@@RD_murray dopping

[@99cya]

@@RD_murray from your perspective of an athlete. how is that possible for kipchoge? can elaborate a little from your experience on training, nutrition or maybe even genetics? how is such a thing accomplished?

[@domruns9472]

@@99cya Hard training and performance enhancing drugs.

[@comuteamrgb]

@@99cya kipchoge is also training in enviroments with worse air so he even gets less air than for example in berlin

[@ggggg575hfhf]

That’s just 86 seconds behind the World Record of Joshua Cheptegei run in Valencia!!

[@ksoaparte9346]

That was the same that I thought.

[@johannesoskarsson3735]

Its not, its 115 seconds behind.

[@ggggg575hfhf]

@@johannesoskarsson3735 The world record on the road is now 26:24 min from Kipruto in Valencia 2020. Because RD Murray ran 28:04 min, he is exactly 100 s behind it.

[@johannesoskarsson3735]

@magge Wa yes But you compared him to Cheptegeis World Record on the track.

[@ricardo_valadez]

That's alot lmao, still insanely fast

[@hornetluca]

That's the same time I run 5km

[@hantisam9]

I feel u m8

[@leetimmynewton]

the same here lol

[@Vlogplanet360]

😃😃

[@jacques1771]

My fastest 5k so far! 😭😂

[@hornetluca]

@@jacques1771 I know how you feel

[@JonExplores]

You held 190 bpm for the most part and you looked relaxed. Superhuman performance!

[@divertechnology]

That is not necessarily good. He is destroying his body.

[@callumsuttie3911]

@@divertechnology to have that high of a heart rate? I hit 209 the other day and felt alright.

[@LarsEvanJ]

Well, for around 20 years ago I have hit 212 bpm several times during spinning, and Im still alive.... I spoke with a doctor if that would be a problem, and he told me that only if I took drugs to increase my performance it will be a problem, otherwise the body will just run out of fuel and automatic decrease my performance.

[@user_1abc]

@@callumsuttie3911 Nope. To have that high of a HR for that long. He may not be "destroying" his body like what _divertechnology_ wrote but it's not a good situation to be in SVT for 15+ minutes. Hitting it and being there for a long time are two very different things. Esp. when you are not super young (

[@chadlitecel7410]

EPO performance

[@RichardThe3]

OMG!! How is this physically possible? Well done mate, wonderful!

[@RD_murray]

😯👍

[@matteochiarino662]

On top of insane training it’s about perfecting your running form. I’m a total noob and currently run at 5.30-6.30/km, and i noticed that i got waaaay faster (about 25s/km faster) just by slightly improving my form and increasing cadence. I used to have 180 heart rate when running at 6.40/km with a 162-165 cadence, then when i improved my form and set to a 175-180 cadence my pace dropped to 6.10/km pretty much overnight (actually 2 days later) with 177 heart rate.

[@mauort6870]

2:48 per k is blistering speed. Well done

[@mistervoldemort7540]

Just holding a single kilometer at this pace is already an achievement for most of us

[@adamschindler4097]

Congrats Richard. Amazing performance & amazing support crew. Have a great off season and wish you all the best for next year

[@Race2BFit]

Living 20+ minutes at 190 BPM's + = INSANE!! .. Well done mate! ❤️❤️🔥

[@saintsaens21]

Watching this it strikes me how bikes are an incredible invention. So simple yet so effective, they only could be invented quite late in history because roads were impractical until then.

[@productionsunnyside1407]

RESPECT! this a very impressive performance, huge strength and dedication. Very few people can achieve this.

[@jamestanner4306]

Having bike pacers is a great help but running alone that fast is insane! GOAT Richard! Thanks for getting these out so fast!

[@FoliFlipper]

Once again...: AWESOME and such good footage first handed and close by!!! At my best I ran low 30:00 and I remeber how I was fighting for that. You bring it a level further. GREAT!!! Makes me go out and do a run today! Baie goeie my vriend, Foli (I haven't been speaking Afrikaans so long :-( ...)

[@sb2687]

This is an outstanding, INCREDIBLE, human accomplishment. I'm proud of myself when I finish a 10K in under an hour, you did it in under half and hour! Just absolutely awe-inspiring. You have a new fan.

[@pta3571]

This is awesome and very inspiring. Thanks for reminding us that we all should push our own limits.

[@betomf1903]

Amazing! A world class athlete. Very inspiring. 👏🏻

[@earnestkornaar1001]

Just found your channel Rich and already love it, great stuff champ! :)

[@meow171]

his heart rate:📈📈📈📈📈📈📈📈📈📉📈📈📈📈📈📉📈📈📈📈📈📈📈📈📈📉📈📈📈📈📈📈📈📈📈📈📈📈📈

[@Ajer123]

4,3km in 12 minutes is already crazy, but same pace for 10km is whole another level

[@user_1abc]

It's just like Larry Wheels's 675 lbs bench and Dmitry Klokov's 550 lbs "PAUSE" squat. But if you think they are all regular people on egg, veggies and protein shake then you are too naive. A normal man's (someone not on gear) heart (at that age) won't remain at 190+ for 15+ minutes. Even if it did, he won't be able to talk like that at the end of 10k.

[@user_1abc]

@@Ajer123 Very few? NONE of the "elite" athletes don't use PED's. Just that some of them are super moderate with the use, and many of them are experts at cycling it out of their systems before the doping tests. I've come across teenagers using EPOs, Test-E, Anadrol and what not. Lance Armstrong too had all the big claims until his castle of cards came falling down. Perhaps the only sports where the marquee players don't use any of these are billiards and chess.

[@user_1abc]

@@Ajer123 Cycling is not a pure strength and endurance sport. Heard about Lance Armstrong may be? Now the funny thing is when Armstrong's medals were stripped they wanted to pass on the medal from one of the races to the next guy but it turned out that in next guy was already DQd due do doping charges. Running is no different. Ben Johnson in 1988 to Justin Gatlin 20 years later?

[@user_1abc]

@@Ajer123 The video as well as your comment is about running, so what's the point of talking about other sports? Even as a paralympic player - Oscar Pistorius was suspected of using a ton of banned steroids. They were even found at his place when the SA Police had raided it following the death/murder of his partner. I cited similar stories from weightlifting and cycling world to point out a trend. That's it.

[@orcjog1405]

@@user_1abc Hi Raj, I'm not a professional athlete ... but I want to use your comment to politely post right here now that I have NEVER used any evil drugs of any kind in my life ... I didn't use pain medication at home recovering after my emergency gall bladder surgery last year & during my life, I've only very rarely used simple aspirin I'm 100% drug free, and I'm only now beginning to understand that my lifelong "ok" or "good" running times with my deformed & very differently sized feet/leg might be actually amazing? ... not records, of course ... but maybe perhaps I do have a gift? My point is there ARE honest & clean athletes in the world, especially middle-aged folks training to break (or almost break) Masters records. @orcjog

[@kfjrjgkdeormgjfiekrkrkf]

congrats richard! great ending of your season, enjoy your winter break.

[@JavierISampedroTNF]

That was impressive to watch, such a composure and finishing super strong. Congrats!

[@lindelystables]

I'm blown away by this. You're one of just a couple of people I would sit and watch run for any duration and this was just amazing. You're a machine, a monster in human form. You kept an HR of 191 for so long, thats when people would have called an ambulance for me. HUGELY inspirational, thank you!!!

[@darkmax4872]

Man I can't even break 20 in a 5k seriously I don't think most people understand how difficult it is to do what this monster just did congrats dude.

[@alicemccormick4025]

Wow! I can feeeel the pain. Shut. Up. Legs! It’s so inspiring to watch people pushing their physical (and mental) limits AND going so fast. Your channel is great! Especially like seeing triathlon races behind the scenes, like traveling and race prep as well as the general training insights. Hope Montreal WTS takes place next year - we love traveling over the border to see you and Rachel race in person.

[@RD_murray]

thanks :-) hope so too . Love city of montreal ! Such a great place to race .

[@urigoldberg4850]

You're one of the craziest I've ever seen my brother. You are a legend !!!!💪💪💪💪💪

[@steve3900]

this is inspirational! What a time, what a pace! I'm here starting my journey for a sub 20minute 5km, then I come across this! YOU ARE INCREDIBLE!

[@RD_murray]

Go for it!

[@yuvalomrad7090]

Did you get it?

[@simonrodgers2375]

This is just insane, really inspiring as well.

[@TriPorKona]

Incredible effort Richard- very happy for you and the great result. Recently switched gears from Tri training to more run-focused myself. This was the perfect extra bit of inspiration I needed going into my 10k PR attempt next Sunday. Thanks for the full race coverage!

[@RD_murray]

Awesome , a change is as good as a holiday ... I’ve always wanted to see how fast I can run :-)

[@alexanderweideman324]

Well done! Great pace and a lovely route.

[@ian757]

Fantastic effort. Your biomechanics in the run are incredibly good. I try for that when I run to make up for my age and lack of consistent training!

[@WHYWHATWHENHOWWHERE]

Your 10K time is my 4K time! Congrats and very happy for you.

[@OmarAbdulMalikDHEdMPASPACPAPro]

AWESOME effort! WOW! This was REALLY enjoyable to watch! I will NEVER be fast. However, I can keep my OWN realistic goals of running a 39 minute 10K. I'm in my 50s, with bad knees😣 and, a super-busy work! schedule 😥👨🏽‍⚕️🏥! However, your effort really inspires me to keep training! Thanks so much for sharing this with us!😁👍🏽

[@anastasioskekeris1332]

Mate are you kidding me? 10K in 39 minutes at the age of 50? Keep up the great work!

[@MrYarabandi]

This is insane! I'm a rookie runner. Thanks for sharing all the process close shot, that was absolutely enlightening.

[@patrickclark410]

This guy is something else..... absolute beast mode 👹👹

[@chrisbreezy-ryanbarbosa4320]

Wow the amount of work this man has put in to do that. Well done

[@chipetto21]

Amazing performance. Well done Richard!

[@Loddentidster]

Your 10K is faster than the average 5k 😂👏👏

[@yvesdasilva7359]

One of the most amazing videos I have seen on youtube. Crazy performance! Congrats!

[@Rob_Otter]

Absolutely stunning performance! Well done mate!

[@samuelmohler2210]

That's so impressive, Congrats!!

[@autorenteamasb8804]

Impressive. Nothing but respect for this performance.

[@sterlingteall3462]

"This is going to hurt a lot"...LOL that is my inner dialogue before every race or hard workout. Awesome 10K brother, I really wish I could break 30 minutes.

[@Krolted]

Dude I take 80 damn minutes for 10k with no breaks, ur doing good lol like rlly good

[@nchabelengspeaks5023]

@@Krolted you’re making me feel good about my running. I thought I was bad at 57min

[@jotansun4357]

you are insane!!! Keep up the great effort!! Wish I can do half your speed !

[@januszciechowskiphotograph7297]

So nice congratulations I’m 39 years old and I just started to run recently for now my best is 5K in 21:58 I’ll try to push that time lower awesome buddy keep up hard work

[@Tjarven]

Impressive heartrate output touching 200BPM damn what a runner. thanks for shareing :D

[@runforyourlife7229]

That is sprint speed for me - absolutely amazing!!! Congratulations on that time, top notch!

[@mohamadothman9208]

I am most impressed by your heart rate. good job man

[@rossanoantonini9172]

Wooooooow. That was epic,can imagine myself running like this more that 500 meters 👏🏻👏🏻👏🏻💪🏻

[@RD_murray]

👌👌👍

[@JuanCamba81]

it's awesome Richard: 195 bpm average and the rythm of course. You've got my like !

[@jamesbailey5008]

Love these vids, keep them coming!

[@AjayKumar-fy9gb]

loved it seriously..watched every bit of the moment and it was awesome..feeling energetic

[@tetoncletero1731]

2:50 Pace .... Can you imagine how insanely fast is that. I'm pretty average and i struggle to keep a 5:00 pace XD ... so, this dude is like a GOD to me. Congratulations!

[@breakout5354]

Imagine a zombie apocalypse this guy will outpace zombies no problem

[@RD_murray]

Lol 😂

[@bilbobaginutopi2284]

@LONcreeps only kipchoge and other marathon (and half marathon) greats could outrun him

[@benitobuenavides7690]

Imagine he was the zombie oooffff

[@panjia8902]

Haha, but i think why you thoght about it haha

[@DOGEegg]

Hhhhhh. Absolutely

[@theobelauthe4636]

Exceptionnel pour un triathlète !!!!! Bravo Mr MURRAY

[@DevonNorrex]

What a pace🥵😳😳🤯🤯 you are crazyyyy. This is hugh. 🤝🥳🥳

[@hareltalpaz5674]

This just shows how elite and demanding triathlon is it basically requires you to be professional in three different events richard is an inspiration

[@Welderdarkk]

Man, this is amazing!! Great run!! Congratulations from Brazil 🇧🇷🇧🇷🇧🇷

[@squishable1000]

This is inspiring! As a new runner who is aiming for a Sub 30 5km, this is just fantastic!

[@elouannicolo3640]

Waouh 🤩 what a run! You're amazing! Well done

[@sophiaemma.4384]

I can never imagine myself doing that distance in under half an hour.

[@shagshagrto]

impressive Richard, that's my best 7 km timing. No way I can even smell a 42min below for 10km. Wish can train under you.

[@hegdevishwa]

woha! 😱 that's insane! I can't even hold that speed for 20Km cycling! When I saw his heartbeat reached 199, I felt like MY heart is going to burst! 🤯

[@mahbubhossainshamol9362]

Awesome! Awesome! Big congrats!!

[@boriente]

Love the support crew riding along with you.

[@leonnicols8110]

That's my 5k best.

[@marlilopes9046]

hahhahaha me

[@Gerowclit]

When I tried 5k for the first time it was 28 mins (30 y.o.), then I realized that can do it faster, and within a month reached 22:30. Now I'm 33 and can do 5k in 20 mins.

[@junalberca361]

My God, how can he hold that 192 bpm for such long period of time

[@RD_murray]

and my OH1 heartrate monitor reads low haha ..

[@lostwisdom100]

@@RD_murray no way mate, wear a chest strap and you'll be in for a shock, no way was it that high.

[@fixxxer7030]

@@lostwisdom100 Yeah calling bullshit on that too. 175-180 is ridiculously high for 28 mins even and he hit that one minute in LOL

[@bunk9athem]

@@fixxxer7030 we can actually maintain our HR around 180 for quite sometimes, mine does it too and its normal. BUT to maintain at more than 190 in a long period is a hard job! Crazy mannn

[@henrycrompton298]

@@crazycat1232 MHR is calculated by 220-your age therefore, at 39 it is impossible to have a heart rate of 200

[@secaarco]

I m tired of just watching Richard! Oh Mama! This is a huge effort and accomplishment. WELL DONE RM!

[@bennsamm]

This is kind of what I need! Thankyou brother, that was really inspiring! Lets fucking goo!

[@donizetifernando6879]

Meus parabéns 👏👏 cara é um monstro aliendigina homem do outro mundo .depois desse vídeo me inspirou maís no meu treino

[@borislavpetkov9013]

Dude this is like 20 minutes under my time 😳. Thanks for showing it on the map btw. I live in Utrecht and I'm eagered to try this track somewhere soon in the future!

[@RD_murray]

🙌🙌

[@marknorris1381]

Awesome running Richard.

[@Norman_Foster8748]

Great run man ❤️💐

[@hilmizulkafli]

the last kilometre's really giving me goosebumps

[@romainm7147]

Machinee..crazy pace, really relax.

[@RD_murray]

👍👍

[@borutsiraj6086]

The most impressive part of your pace is how quickly you catch your breath afterward! This is mental!

[@vlid0]

Very inspirational, amazing result!

[@elated6556]

take note, he is a triathlete, AND HE EVEN BEAT SOME OLYMPIC TIMES!

[@fischer-3934]

Take note that he was running behind bicycle which breaks wind and gives steady speed. Same thing as Eliud Kipchoge ran marathon under two hours, but it is not considered as a world record, because he was helped with electric pacer, 41 runners helped him to break the wind and he used springshoes that are not allowed in official race.

[@Tis_Fari]

Take note, no-one of us will ever achieve such a time.

[@elated6556]

@@Tis_Fari yes agreed

[@MK-si1px]

I mean....he is an olympic athlete

[@LeMasterTrollious]

@@fischer-3934 you're crying

[@ttromainbern9040]

Dude, that's super impressive. You could be in the world championship 10000m final

[@waterproof4403]

Uhhh i don't think so

[@TJ-pc3mx]

Damn this is a good video. Supper suspenseful .

[@sambaadjau9406]

That's insane. Awesome 👌 What a goal

[@freedomfighter8109]

Great stuff. I always come back here for motivation.

[@RD_murray]

Welcome back!

[@NioRizki]

He got triple lung and quad heart

[@nikolaszajac3708]

Really nice work good job💪🏼

[@ANILKUMAR-mw8fj]

What a great inspired running, Really superb amazing motivation. 👌👌👌🤝👍👍👍🤗

[@DavidIancu]

Very nice to see a real heart rate for a top class athlete. I was concerned about my 191 bpm average (196 max) in a 5k training (19 mins) at 27 years, but seeing this makes me feel better.

[@RD_murray]

it’s very specific to the athlete

[@edoardoromero]

congratulations, really, i can't imagine the rpm limit...when you finished the test, i know how it feels, my limit is 34 '. really well done.!! to be a runner or athletic is very hard, but the love to feel for it is more!!! ;-)

[@RD_murray]

Thank you!

[@JonathanKrawchuk]

To be running that pace... around the people you care about... that must've been an awesome feeling

[@chrisi.ku_]

WOW, beast! I ran the half marathon in 1h40m last week and I was so proud of myself but this guy is just another level lol

[@fluffycupcake3917]

I can do that for one and I’m dead this man does it 10 times and he makes it look so easy, I guess that’s what you expect from a world class runner

[@pereiraplaza222]

You can do this for one KM. My respect, I can do it maybe for 400 meters if I really push it.

[@cowboyfunktion]

His form reminds me of Mo Farah. Some common traits in their gait.

[@joelcavazos9520]

Wow...bravo! Cheers from Texas! Much love.

[@RD_murray]

✌️✌️👍

[@Activ8]

Duuuude, this is siiick! Congratulations :)

[@RD_murray]

Glad you like it!

[@edgilsonmaquiling704]

I'm just sitting here and watching Richard run but I felt exhausted too

[@luispastor8089]

This is brutal. World class effort and ALONE. Simply amazing. Spanish record is 27,48.. and it comes from an athlete, not a triathlete

[@mtbceri]

Well done man! Great job!

[@macshinemweemba989]

That's insane. Congratulations 🎉 Champ.

[@kensingtontrainingclub]

Amazing and congratulations! I find it funny how they have the cross fit games to find the 'fittest on the planet'. Richard is what I call fit.

[@DodgeCity111]

I argee with you wholeheartedly

[@kushagr1784]

Just wow! Keeping that same speed for 10km , I could never. Sir you are a superhuman. I do my 5km run in 24mins

[@brocky78]

that's a decent pace!

[@joaoserdoura4581]

Jisaassss this was inspiring... Really... Thank you

[@SagulaVladimir]

magnificant effort! congrats!