Taking her from ZERO running to parkrun in 4 weeks (Part 1)

🏃‍♂️📝 JOG ON Training Plans: www.thisisjogo...
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I wanted to try and take a person who doesn’t run at all to their very first 5K, in the form of a parkrun. To make this even more difficult, I would have just 4 weeks in which to achieve this.
The chosen participant, Ami, would be testing out an abbreviated version of the new JOG ON training plan. Much more than just couch to 5K, this is A 6 week programme carefully put together over many months and specifically designed to take someone from no running and train them to run a 5K: www.thisisjogo...
This video will form part of a trilogy, documenting a remarkable 4 weeks with Ami.
The Full Anne-Marie Trilogy 🏃‍♀️🧡
Part 1: • Taking her from ZERO r...
Part 2: • Taking her from ZERO r...
Part 3: • Taking her from ZERO r...
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The HOKA Rocket X 2: tidd.ly/3ZTnTMA
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[@caoimhejane]

literally went on my first park run because of this channel. we did not have a very fast time but we had a fun time!!

[@thisisjogon]

Glorious, thank you for watching what I make

[@bronaghpatterson5605]

a 5km in 15min is the same distance as a km in 60mins. well done for getting out there!

[@caoimhejane]

@@bronaghpatterson5605 thank you so much. i think our finishing time was 43 minutes but we had a ball running it and interacting with all the people. we even made a pact with one of the co-ordinators.

[@michaelhart895]

Hats off to anyone of any age and any size who starts running from no exercise. It’s tough but worth it ,you will feel so much better physically and mentally for the exercise . 👍🏻

[@thisisjogon]

Absolutely

[@Christollet]

⁠I’m Chris I m doing the Romsey 5 on 19th jan 2025 you can do that one with me I’ve invented a sport dart archery if you want to try it I started running in 2008 at 15 my 5 km pb is 18 mins 3 secs on track 18.06 on road

[@luigicalzone1263]

I find it amazing how fast you can pick up running, I never had intentions of running, couldn’t run a mile to save my life. Just finished my first half marathon in 2:00:38. The thought of running for 2 hours straight was just unfathomable to me just 2 or 3 months ago! Great video

[@thisisjogon]

Absolutely Luigi - you can completely turn it around with dedication

[@guymontag2948]

As a new (again) runner, I found logging and charting my runs to be incredibly motivational, in the absence of any outside support. It keeps me eager for more, knowing that not only have I logged all those miles but today I'm 40 runs in, and 61% faster than when I started keeping track.

[@saintsaens21]

It's a great feeling. I track my runs from the 400m to the 10k so I can beat PBs galore.

[@thisisjogon]

That's awesome Guy, I hope it continues to go well. Thank you for watching

[@sonicwind1901]

Strava has been the biggest motivation booster for me getting back into it after years away

[@DeSnorkelaars]

I totally agree. I bought a watch that tracks all that stuff after my second session. Helps a ton to be able to see your speed, distance, cadence, heart rate etc and it is really motivating to log and see these things improve as the weeks go by.

[@saintsaens21]

Good job Ami! I'm the 'guy who can run' at the office and it's fun, everybody is impressed and supportive yet all I do is put on my shoes and set off from my house. Glad you're part of the team now.

[@thisisjogon]

She's enjoyed joining the team, JOG ON Crew for life 🧡

[@Paul_Stewart_Strava]

ok my story is...i was a smoker for 44 years, gave up last day of April 2023. i started running end of December to cut a long story short, i can now run 5k under 30mins...my PR is 29:10 very soon to be in the 28 mins mark, i must also add that it took me 2 and half months till i could run 5k without a walk in between the running/jogging ...i love the Perth park run, we have amazing volunteers like i guess all the park runs have. Watching this and other jog on videos, oh how i wish i found you a few months ago, oh i`m 60 in August and this running malarkey has taken over my life, even after a 12 hour shift i can wait to get home, changed, and out the door...every second day anyway :) top respect to you and all the runners, Paul #Happy Days#

[@thisisjogon]

Thank you for sharing and watching

[@mattsoggy9428]

Love to see it! This channel helped me get into running. Finally got my 5k to 27.35. In a few months. Was hitting it in 29 minutes back in June!

[@thisisjogon]

That's awesome, well done. Keep pushing and thank you for watching what I make

[@icedcoffeeandbookss]

Great job, Ami! I can only walk right now but I walked outside for 30 minutes today at once and it felt great accomplishing that.

[@thisisjogon]

Keep going and thanks for watching

[@EulerJr_]

That’s great to hear! How are you doing one year later?

[@Alex-uj4zf]

So easy to forget how hard those initial runs are. Well done Ami, keep pushing!

[@thisisjogon]

Absolutely, cheers Alex. Part 2 will be out later today.

[@legendsofmyself]

Exactly, I watched this just to relive this again. Makes you appreciate the journey & the fact it doesn't get so easy or possible for everyone.

[@benbenben8125]

I’m commenting from America but as a high school cross country runner it is remarkable how much time you can take off your distance races. Over a years time I went from a 23:45 5k all the way too 18:15 back in November!

[@benbenben8125]

This upcoming season am hoping to break 17 but we shall see

[@thisisjogon]

Thanks for sharing. Wishing you all the best with the sub-17 goal

[@aljones27uk]

Go Ami! As someone currently at the running for 20 minutes stage of a traditional C25K I just want to say keep it up - it will get easier and you'll be amazed at what you can do! Great work Harry and Louise too with the encouragement and coaching.

[@tiegansusername]

I just finished it yesterday 🎉 keep going 😁

[@thisisjogon]

🧡

[@christinaclementson]

Love this! She looks like a natural! Excited to see how her first parkrun goes! Good luck Ami 🤞🤞

[@thisisjogon]

Cheers Christina. Part 2 will be out later today.

[@TK-yf8sq]

Harry, you are so good with helping people to become their best, it’s inspiring.

[@thisisjogon]

Appreciate this comment

[@4LordaeronGLHF]

I am delighted to be reminded of the humble beginnings that all runners share. Thank you Amy!

[@andrewcollier3495]

Great stuff keep on going Ami 👍. Ive just completed my first ever race (half marathon) after starting to run during lockdown in Malaysia. Im 2 weeks away from my 50th birthday..... next year i promised myself i will complete a full marathon. 🏃🏃🏃

[@thisisjogon]

Brilliant, would love to run in Malaysia one day. Happy Birthday!

[@bex82uk]

Every time I watch your vlogs I think maybe I could but still not yet convinced. “It’s not you, it’s me”. Well done Ami and 34 degrees on the first try, oof !!

[@mountaingoat3012]

Come on Becky, get your running trainers on and do it.

[@bex82uk]

@@mountaingoat3012 nobody needs to see that. ;)

[@mountaingoat3012]

@@bex82uk why? Are your trainers embarrassed to be seen in public? Try Harry’s plan :-)

[@thisisjogon]

I hope you find the ember of passion and motivation to do it Becky. Thank you for always watching what I make

[@bex82uk]

@@thisisjogon you’ll be the first to know when I can accomplish it Harry. Keep up the inspiring work.

[@gautelundal9940]

Brilliant! had the honor of visiting England this summer and had my first ever park run! the atmosphere was amazing, you are really gonna enjoy this achievement! good luck, and Jog on! :)

[@thisisjogon]

Amazing, and thank you

[@xDaMiTzzD3AN0x]

amazing video harry, what a inspiration for new runners who think they cant run

[@thisisjogon]

Main man Deano. Hope you’re well

[@xDaMiTzzD3AN0x]

@@thisisjogon always got a smile on my face, hope everything is good with you 😊

[@mandkstuart]

So good to see someone progressing so quickly and enjoying running.

[@thisisjogon]

Part 2 coming soon. Hope you’re well Mark

[@superseager8057]

this channel has inspired me to run more. I am planning on doing my first 10k by my 18th birthday!!

[@thisisjogon]

Great work, thank you for the support. Part 2 will be out later today.

[@coco_bold]

Great job, Harry and Louise doing their best and Anne-Marie following their lead. It must be a dream to have an athlete like Louise training her. I hope it's the start of something and it would be quite interesting to follow the progression from 0 to many years of PB to follow.

[@thisisjogon]

Thank you for this, Part 2 will be out later today.

[@olivier-oe2bg]

Anne Marie got me to smile when she got this urge to speed up when finishing that last session. :) This means this whole experience has gone from challenge to fun.

[@thisisjogon]

🏃‍♀️

[@MrBenHaynes]

That was AMIcABLE! Inspirational yourself Ann Marie. Thanks Harry and Louise, another runner is born.

[@thisisjogon]

It has been a joy to witness that birthing. Part 2 will be out later today.

[@kirbster1977]

Very well done Ami, what progression. Have a nice relaxed running style too so no reason you cant continue with running for years to come.

[@thisisjogon]

🧡

[@topoisomerace]

Excellent video. So much of running is about finding the internal motivation to get out there day after day. I'm interested to hear how Ami's determination develops over this month.

[@thisisjogon]

Thank you for watching. It’s taken many days to create, but Part 2 is taking shape

[@JoshuaTozer]

This is an awesome project, Harry. Well done Ami, you're smashing it, it took me years to confidently run 5km, now that's a short run. Time will fly!

[@thisisjogon]

Cheers Joshua, Part 2 will be out later today.

[@shinynewstewardofthebutter4148]

Well done Ami 🤩 It will feel less strange the more you run. Good luck! 😊

[@thisisjogon]

Thank you for watching. Great channel name

[@JrangeyV8]

You are very inspirational mate, because of your videos, two friends and I are taking on the Yorkshire Three Peaks in November. Keep up the good work, love the channel, love the editing, love your attitude, keep doing what you do, its brilliant. Kudos to you and all the people who help you along the way.

[@thisisjogon]

Hey Jamie, love to hear this. Stay safe and enjoy yourself. Glad to have you watching, JOG ON Crew! H 🧡

[@DevRunner]

I really enjoyed this vlog! As a run coach myself, I've seen runners through these initial awkward sessions and watched their confidence flourish as they realize running is for everyone, including them! Wonderful stuff! Keep pushing!

[@thisisjogon]

Awesome, it's a tough bump in the road, but if you can get clear of it, you can fly. Thank you for watching and commenting. Part 2 will be out later today.

[@dash7148]

Arguably the best and most fun running channel around on KZbin world!!

[@thisisjogon]

Thank you 🧡

[@adamc3714]

Superb work Harry. Such a good video, so warm and inspirational. You're such a great coach. I bet almost everyone who watched this wants to "go for that run!". Huge well done to Louise and Ami too. Keep up the great work Harry.

[@thisisjogon]

Great comment Adam, a pleasure to have you watching. Part 2 will be out later today.

[@seankeogh3616]

Seeing that video pop up in my recommended just brightens up my day, love it harry, BEAUTIFUL RUNNING!

[@thisisjogon]

Love it Sean. It’s 3am and Part 2 is taking shape as I hammer away to make it into a video worthy of being watched Thank you very much for supporting my work Harry

[@seankeogh3616]

@@thisisjogon Any video with a 6ft+ man with a fantastic beard in an extremely bright orange t shirt is worth watching, especially when he happens to be a runner and presenter

[@johnnyrapley9872]

Started running a little while ago after watching your videos, definitely gets easier now I just use it to clear my head

[@thisisjogon]

Awesome Johnny - keep it up Harry

[@xpinki1991x]

Amazing! This really makes me want to get back into running, there was something so de-stressing about it when I used to run, but I’m so out of shape now 😂 seeing your vids makes it look so fun and like maybe I could actually do it again!

[@thisisjogon]

You can Leanne, absolutely. Build back up slowly. The 5K training plan is there if you want to jump on it www.thisisjogon.com/shop I hope you are well and thank you for always watching JOG ON videos. All the best.

[@jimlaidlaw8925]

🎉 great work Ami ! Looks like some fantastic little runs routes . A great relaxed intro to running. Keep up the great work Harry.

[@thisisjogon]

JOG ON Jim has spoken

[@jimfrazier1073]

Awesome video, Ami you got this, can't wait to see the rest of your journey. So very inspiring 💪💪💪💪 Thank you Harry, we'll done.

[@thisisjogon]

Part 2 will be out later today. Cheers Jim, appreciate you taking the time to watch.

[@sonicwind1901]

Getting up and getting started is essentially the hardest part. Its such a drastic change from your current status quo and then the mental hurdle of seeing where you truly are vs where you thought you were physically and then what kind of commitment it might take to get where you want to be. It can be overwhelming. Step 1: Get up do anything to start step 2: be consistent with your activity step 3: Be patient both with yourself and your results

[@thisisjogon]

Great advice

[@karenlhoule]

I just bought Jog On socks and tank top. I love your channel and wish I could join you at a Park Run sometime. But I live in the US!

[@thisisjogon]

I appreciate that Karen. Wishing you all the best from here, for now. 🧡

[@Morfeusm]

Awww This is so wholesome!

[@thisisjogon]

Appreciate it. Part 2 will be out later today.

[@mattlee8420]

Great video team. I absolutely love your presentation Harry, all the funny little side comments make my day 😄 well done team 👏

[@thisisjogon]

The legend that is Matt Lee. It’s great to know you watch my man

[@hugheslegend6412]

The hardest part is always the beginning of your running journey.

[@UWU-eq3kx]

So true, but it's also the stage of my running journey that it felt the most rewarding.

[@thisisjogon]

Of course, thank you for watching

[@mountaingoat3012]

Me likes this project. Can’t wait for part 2. It reminds me of the C25K. Eventually you can do 5k continuously and then bring those times down slowly

[@thisisjogon]

Can't wait to bring you Part 2

[@userr654]

Great video. Never fails to make me laugh and cant wait for part 2

[@thisisjogon]

Cheers William, can't wait to bring you Part 2

[@thisisjogon]

The Full Anne-Marie Trilogy 🏃‍♀🧡 Part 1: kzbin.info/www/bejne/iaCzpqenZ5d4a6c Part 2: kzbin.info/www/bejne/kGqUl5JjatibbNU Part 3: kzbin.info/www/bejne/aYjVaGN4ptqYoq8 Giving a JOG ON video a LIKE can really help, so we'd be grateful if you find the time to. Thank you

[@rachaellouise2666]

Well done Ami. Very inspirational

[@thisisjogon]

Thank you Rachael. Part 2 will be out later today.

[@timeonfeet]

Great to see Ami’s progress so far and super work from her coaches too. Looking forward to seeing her take on parkrun

[@thisisjogon]

Part 2 will be out later today. Hoping you're well

[@AirbusWHU]

Another great video mate, top quality!

[@thisisjogon]

Appreciate the support and that you take the time to watch

[@kierlak]

Projects like this one are so inspirational. The effort required from being a non-runner to 5k is massive. I just got back to running couple of months ago and can run for 2 hrs without stopping but if I had a choice to let's say train for marathon or go back to being a non runner and start from scratch I would rather do marathon training tbh. The initial push that is required when you're beginner is huge and often people give up. It's important to teach people HOW to start running and the importance of running slow to run fast approach.

[@thisisjogon]

Great comment. Agreed, thank you for watching. Part 2 will be out later today.

[@Rubix78]

New subscribe here. Really enjoyed this video and it’s nice to see you encouraging others to their first parkrun. I’ll look out for part 2 👏🏻

[@thisisjogon]

Welcome Martyn, and thank you Looking forward to bringing you Part 2 Harry

[@AlexPlayzPS5]

I started doing parkruns after watching your channel and I was only 8 years old and now I’m 10 and I’m doing a parkrun in 20 minutes so thank you for inspiring me

[@joegreen1884]

I hope that you will enjoy the atmosphere & achievement of completing your first Parkrun, Ami. Everyone will cheer you on, including the brilliant Harry Morgan & Louise Small x

[@thisisjogon]

Great comment Joe, hoping you are well.

[@davebroom7]

Great stuff, I enjoyed the podcast so nice to see that follow up on video. Brilliant effort from Ann Marie and I look forward to part 2. I can tell she will smash it! PS: I can vouch that working in a primary school is hard work, I am sure that is what AMi said she did (when I listen to the podcast). I suspect a fun video would be to reverse the roles and have Harry working in a school for the day (shame this can't legally happen) ;-)

[@thisisjogon]

Appreciate you consuming the podcast episode as well Dave. Part 2 will be out later today. 🧡

[@lisamadison2671]

Thank you for this. What a wonderful idea.

[@thisisjogon]

Part 2 will be out later today Lisa, thank you I appreciate it.

[@michaelodonoghue7972]

Loving this channel. Started running a couple of months after the pandemic started spurred on by my amazing wife and managed half marathon distance a few times before dropping off. Now back in training ahead of a half in November followed by the Manchester marathon in April 😮. Any tips would be very appreciated

[@thisisjogon]

Loving this comment. I hope the training is going well for the half Michael. Stay consistent would be the big tip and keep your eyes on the goal, to remember why when it sucks

[@karlnaylor8757]

Another great video top job 👏🏻👏🏻👏🏻👏🏻👏🏻🍀

[@thisisjogon]

Thank you Karl, hoping you’re well

[@Snaerffer]

Really well done Ami.

[@thisisjogon]

Thank you

[@jmsanderson]

Incredible effort, Ami needs to be on Strava so even after the program she can be supported to continue running

[@thisisjogon]

I had a similar thought

[@Bellingham-xoxo]

Great job! I am 12 and have been running my whole life and recently hit 17:59 on 5k!

[@barerunners]

Loving this. Brilliant

[@thisisjogon]

Cheers

[@JrangeyV8]

Just realised, I should also say.....GOOD LUCK AMI!

[@thisisjogon]

Part 2 will be out later today.

[@garethmorris8767]

Go Ami!

[@thisisjogon]

Go Gareth

[@collinsoconnor5843]

BBC should employ this man.

[@thisisjogon]

Comment of the month

[@MilesLangley]

I followed the Nike app’s 5k training block starting in November ’23. Couch to 5k situation after years of inconsistent running. Last week I ran 80k while training for a 50k ultra. I just looked back at my first week in November, runs were slow and short, it’s so easy to forget the progress.

[@paulstarr6001]

Great video. I did my first park run last Saturday. Really enjoyed the experience. Harry you should come on down to Southsea and have a go. It's extremely flat with some fantastic views. I did 20.min 40 sec so it would be cool if you could pace me under 20 what do you think The Big H' Man? Regards Paul

[@thisisjogon]

Thank you Paul. Well done on your first parkrun. Yes, I've been aware of it for some time. I will visit in the future. You are getting close, no doubt we can try a SUB 20 special at some point. Thank you for watching. Part 2 will be out later today.

[@Mershl]

Super excited for the next episode. From the video I could not quite guess... What pace were you aiming for and actually doing at the end of week 2?

[@thisisjogon]

Part 2 will be out later today. A great question, much of Ami's running has been at 31 - 35 minute 5K pace, it has been hard to predict her final time. As much as anything it's about training her mind how to be uncomfortable

[@DanielSweden]

This is so Great 😀 😂 👍👍

[@thisisjogon]

As are you, for watching.

[@perelandrauk]

Listened to pt1 podcast last night running home from work, then thought I'd watch the video and find I'm going 'I recognise that place... and that place... and that place'

[@thisisjogon]

That’s awesome

[@megastbury6179]

I’d love this as I started running and have lost 3 stone, however I’ve hit a point where I can’t seem to run further or faster

[@thisisjogon]

Keep pushing Meg, always be sure to enjoy it first and the times will come

[@Runyourway347]

My first ever park run was 27 now it’s 19:00

[@thisisjogon]

Awesome well done

[@matthewquartermain8291]

I know this comment is really late, but, I’m going on a short course with dr Richard Blagrove and it’s just such a coincidence that you worked with him too!

[@thisisjogon]

Say hi Matthew - Rich is a great guy Harry

[@elsaltadorpromedio]

im gonna do this :D and see the changes! already did sesion 1 and is a huge difference from jumping rope 🥵 but i like it

[@thisisjogon]

Amazing well done

[@wintersprite]

I like jumping rope…but my bladder doesn’t, lol.

[@wrusst]

My first week of C25k and 60 seconds I was going to pass out but I'm easily 30kg heavier than her

[@thisisjogon]

I hope it continues to move in the right direction. Thanks for watching

[@GG25384]

Hi I’ve asked before but I don’t think I got a response I’m an U13 and I’ve just been selected for the London Mini Marathon and I’m a lot better on track so I was wondering if you have any advice going into cross country/ road racing

[@thisisjogon]

I would say speak to a coach Daniel, and do your own research for what works for you. We wish you all the best with your running. Keep it up!

[@isabellabigioni6290]

I’m going to be doing a 5k in September and 8k in October! I’m not a runner yet

[@thisisjogon]

A runner is whatever you want Keep it up 🧡

[@jassaljs]

Harry you were missed🤗

[@thisisjogon]

And I missed you. Hope the group is well!

[@monicawilson8075]

I signed up with my daughter for 5k but i only have about 2.5 weeks, well less than 1 now. I only manage to run 2.5 miles in about 35 mins. Ugh!

[@thisisjogon]

As long as you enjoy it for now Monica!

[@Updog89]

Trying it and not quite succeeding is still a much bigger achievement than not trying at all! The only true failure is when you don’t push yourself to grow.

[@Lucasd280]

you should try frimley lodge parkrun in surrey

[@thisisjogon]

Did some months back, great atmosphere

[@Chicken.]

What is your 5k PB Harry?

[@thisisjogon]

18:00

[@heatherwiner2883]

Ami looks quite young. I believe this is too much for me as a 57 year old 40 pound overweigt person. Is there something more realistic for my age and weight

[@thisisjogon]

It would just be an extended version of this. The actual training plan is 6 weeks, which is reasonable if you listen to your body and take it very slowly. Even if it meant run walking the 5K and slowly doing less walking over time

[@tekstar78]

Where's part 2 ??

[@thisisjogon]

Been working on it solidly everyday for 10 days

[@stuartwalker6786]

Jog On Socks Rock!!

[@stevemorgan3911]

I can vouch for the Parkrun PB in JOG ON socks. 😁

[@thisisjogon]

Yes Stuart, yes.

[@medsuit1686]

Disaster struck xD

[@thisisjogon]

🔥