The HEALTHIEST Nuts To Get at COSTCO - Educational Grocery Haul

[@ThomasDeLauerOfficial]

Who doesn't LOVE a HAUL video!? Thank YOU for watching!! Don't forget to LIKE 👍🏻the video and SUBSCRIBE to the CHANNEL!! Drop any questions and/or ideas for future videos in the COMMENTS below!! 👇🏻Also, check out my KETO ON A BUDGET COSTCO HAUL video 👉🏻kzbin.info/www/bejne/ipjJio2Olsmejpo 🔥

[@edsusankendallphotographyf6074]

Please, would you look at my question just below your pin here...Please?

[@emadraza3333]

Thomas DeLauer which Costco is this?

[@shani3249]

Please elaborate on the peanuts. I eat a decent amount and want to know why they are bad. Thanks!

[@garretttrahan1482]

Thomas, just curious on the pecans. Do I need to get dry roasted like the mac nut or just raw? Or does in matter. TIA

[@amandauhl]

The meat section, please (fresh & frozen)! 😊 Awesome video by the way!

[@theresamunro8004]

You are the MOST polite shopper, love how you are so considerate about moving your cart! Thanks yet again for the great content.

[@irisk934]

I would love a video on the frozen fish and seafood section, including all the seasoned fillets and the fish sticks. And the salmon burgers. Thank you Thomas!

[@beatrizlabra3981]

Yes please!!! Where is the best place to buy seafood??

[@Icynova]

David Powell I'm right there with you. They have whole bags of Pacific wild salmon, so I just buy those and sardines in bulk.

[@irisk934]

@David Powell yes, those are the sardines I love. I stock up whenever there's a coupon. So easy to just peel a can open and have a healthy lunch. After draining the oil of course.

[@ThomasDeLauerOfficial]

Check this video out and there will be more to come :) kzbin.info/www/bejne/rYq4p36kmrKEiLc

[@lisafeldmann9863]

Iris, I see you a lot on my fave beauty channels. Nice to see you here as well :-)

[@sarahrichz]

Do a video on Costco supplements next!! I’m always wondering how the Kirkland brand supps are.

[@mikerat409]

Thanks T$, another great video. Down 50lbs on keto. Gone from a 44 waist and down to 36 with little to no exercise. I know exercise is my weakness but just now feeling healthy enough to do exercise. Shared this video with my keto buddies!

[@monicarojas6311]

The reason why I watch all your videos and i share them too is simple because you always keeping it real, you go out & teach us about what can we eat & where to get them too. Being watching your videos since Jan, 9th 2020 with 196 pounds and today Feb, 29th 2020 my current weight is 168 😎🤜🏼🤛🏼 Thank you, I being doing what you always say & IT WORKED!!! Can’t be more thankful :) #NY

[@umayaswellcallmejesus1489]

knight Raider 🤨🧐🤔🙄

[@monicarojas6311]

WAS 🗣

[@heatherhanoski1036]

Monica Rojas Congratulations! I have lost 10lbs so far and my husband has lost 8lbs, so excited to have found Thomas's channel! Stay focussed, look ahead and great things are going to happen! from Deer Valley SK CA

[@monicarojas6311]

Heather Hanoski aw CONGRATULATl0NS guys 🎉 & yes stay focused, it does work. We got this 🤜🏼🤛🏼🙏🏻

[@monicarojas6311]

J C feel you. It’s hard to figure it out how to manage everything. Watch his videos and take baby steps. No need to start everything now. Start with changing your breakfast 🍳 & go on. :) u got this come on come on

[@AgenticToday]

I love the mineral profile of pumpkin seeds and sunflower seeds! I buy them in bulk raw and toast them fresh in a tiny bit of avocado oil (maybe a half teaspoon per quarter cup of seeds), just takes a few minutes in the toaster oven, season them up and its a delicious healthy mineral-packed snack!

[@gmt5664]

Only Thomas can pull the rocking chairs down by himself. 😂 I'm waiting for the Thomas DeLauer app so I can scan/search for items and see whether it's good or not. 🤙

[@ZLEntertainment]

This needs to be a thing! :o

[@ThomasDeLauerOfficial]

mmm 🤔lol

[@cal88usa]

I love what you are teaching hear on KZbin. I would like to see more of your Costco runs. Thank you very much.

[@gotwood7544]

Thomas - great information, as always. Given the panic-buying the world is seeing, is it possible for you to do a video on "shelf-stable" keto foods that one could buy prior to panic-buying? :-)

[@singinggrass187]

Thank you forever! You are a walking encyclopedia of important nutritional and health facts and advice, and we LOVE every single one of your videos. Keto has put my husband and me on a fast track back to feeling great and no longer worried about declining health in our seventies! Again, thank you...and WOW!🎉Happy new baby to you and your family!💞

[@Duelinnn]

Would love to see a frozen food section highlight. Meats, veggies, fruits, etc. Thanks for all the content! Started the Keto & IF lifestyle a few weeks ago thanks to you!

[@Costume_CO]

I'm starting to drive my husband crazy because I keep saying.. "Thomas says I need to get this item for XYZ reason."

[@jerevickers7883]

My friends tell me to get married to Thomas because all I talk about is him whenever they ask me how am I losing weight or giving them healthy tips 😂 I say his name more than anyone else I know.

[@ThomasDeLauerOfficial]

😳Lol! Just take the credit for it 😉

[@ckuz2766]

Costume CO yep! 🤣

[@randomexploring541]

My boyfriend makes fun of me for reading all the labels.

[@SB-zi4db]

@@randomexploring541 get a new boyfriend

[@jamisonistug]

Love the idea of prepping nuts with turmeric etc.. please make a video on it

[@ptorx1111]

Thanks mate your vids are very informative. Your brain is an intellectual sponge, no um n ars, straight to the point. I’m taking a pause of breathe whilst watching. Keep it up dude, well done! Humbly Appreciated 🇦🇺

[@sherryg5813]

Great video. Can you do one on grains (quinoa and such), cheese, bread and bacon.

[@marshr07]

I appreciate the in store videos. I find them very helpful in making better decisions.

[@claireplauche7724]

I REALLY REALLY needed this... thanks.. LOVE your fasting videos too. I'm a nurse, and your science gets a little too tech for me. We have a long way to go as a society with our food choices. A world of thanks for your time and talents..all the best to your sweet family at this time too! Families are Forever ❤️

[@HeatherVollan]

Soooo incredibly helpful!! Thank you so much! 🙏

[@ConnersWorld]

I really appreciate your videos going through stores and explaining your purchases. Helping me a lot

[@odelyalevy]

Magnificent video. I’m really enjoying listening your videos and learn so much.

[@cyinergist]

I love how conscientious this guy is.

[@faithandgrace8244]

Protein powders, shakes and bars, that's what i would like to see.

[@ThomasDeLauerOfficial]

Got it!

[@davidclark9159]

Agree 100%

[@mstewart109]

Talk about whey allergy substitutes on protein powders . I've had clumping issues and tastes awful cause not broken down

[@richieboy6825]

Yeah Im in for that too-especially the Costco ones. All that stuff provides at least 1/2 my protein intake some days. Thx T for all you do.

[@kylekelly1167]

Honestly avoid those things like the plague A whole raw egg is perfectly balanced proteins to fats and vitamins. Protein powders use up your liver's stored Vitamin A.

[@willysagonas9498]

Great video ! Can you do a video on supplements and or vitamins and antioxidants you can or can't take while fasting ie ala, theanine taurine etc

[@mr1bienvenu1]

Eating right is extremely complicated. It's a miracle we all don't die at age 10.

[@maxkitzmuller1687]

our body runs on a clock

[@benjamintafari7047]

And expensive for alot of us

[@CrazySexyCoolmeisha]

😂😂

[@kokolatte825]

Well, I mean it used to be rare for people to live past 1 year.

[@mr1bienvenu1]

@@kokolatte825 you're wrong.

[@marcchatow9516]

We like to go to Sprouts, & get nuts there. They have tons of bulk bins with a great assortment & variety of ALL kinds of nuts!! ...I especially love brazil nuts!! 😋

[@StokmanFeilsok]

Carefull with those Brazil nuts, toxic 💥

[@leisure057blank3]

@Emily Stornetta you should only eat1 nut a day, otherwise selenium is too high

[@dana102083]

@@leisure057blank3 depends on the size of the nut. Small ones you can have closer to 3.

[@idealreelz]

Careful the ones in the bins oxidize and go rancid.

[@RachelBirdy]

That was fun! thanks for all the info on the nuts. Great camera work!

[@turbalejo4999]

My go to nuts at Costco , Kirkland Peanuts, not a nut , a Legume. Cashews are a fruit!? Learned so much. Thank you.

[@debd1250]

AWESOME OVERVIEW! I appreciate the breakdown explanation so we can learn without being overwhelmed. Thanks for trail blazing!!!

[@lawrenceross6926]

Excellent information Thomas as usual. Thank you.

[@indiegemsthatjam3986]

Nice comprehensive content ... great stuff

[@livelife238]

please do a video on the cyclical ketogenic diet. do you recommend it?

[@makeitbling]

Is this the bay area? Also this has to be the most useful KZbin video I've every seen. This was such an informative video, straight to the point!! amazing!! 🙏 Thank you sir!

[@christinapolson2875]

Supplements, protein powders, bars, produce hauls from Costco. Wow you have helped me change or comfirm so many food choices I buy for my family. I have teen boys all different needs: 19 year old needs to gain weight thyroid issues, 17yo that needs to tone and lose the extra fat. Husband so far fast food, sugar junkie: gout, alcoholic 12 year old battling between Dad and Mom values and priorities. Back and forth Me Mom clean keto changing house incoming food and cooking styles. Been doing this for years reading labels frustrated with finding sugar in so many things as a sugar alcoholic. When hubby brings home fast food and all eat it (except me [recently keto this year working on lossing fat/ keep my muscle and my oldest son that gluten free thyriod, working on gaining weight and energy) I know lots of issues here. Still positive about change for me and my family. It is hard for my son that works on taking care of his body broken from bad fast food and gluten etc and still struggling with my hubby bad habits even though he has health issues too. My son hasnt seen a lot of change in his body for the last year and energy still low. After 6 months of gluten, sugar free, dairy free he gave up and just started eating the fast foods that would come in because he still had so much trouble with weight gain and energy. Apologies for loaded post.

[@shaerayb4520]

Another great and informative video on something I love. We're not Costco members yet, but will be Wednesday. Hope our Costco has these same great items.

[@darellopez2364]

Wow. Costco is the World of the grains¡¡ excelent info and very clear explanation. Very good job bro. Congrats

[@THEduke771]

Thank you so much for all your advice, I really like learning about food 👍🏻

[@tarahtroutman4291]

Love your videos! Congrats on the baby girl on the way!!

[@melanieh8398]

Questions!!!!!!❤❤❤❤ And CONFUSION....... I've read that tree nuts (as well as gluten dairy & soy to name a few others) trigger eczema so I basically stopped eating EVERYTHING. 😕😟 I couldn't handle the swelling burning and severe itch approximately 6 hours after eating some of these things. What are your thoughts? Is there something you can eat that counteracts the effects? And WHY would this happen? I actually feel much better without all of the foods listed above however it's really hard to replace Dairy when everything is almond this and almond that. I've turned into a clean eating person but I've lost so much weight that if I continue without those Foods I'm afraid I'll waste away to nothing. I I have just turned 50 and also given up processed sugar in all forms and caffeine. The effects of giving those things up miraculously stopped all of my menopause symptoms like horrible horrible hot flashes every 20 minutes. I know I've touched on a number of things here however could you try to answer some of them for me I am working out and feeling super good but I don't want to give up everything if I don't have to.

[@dana102083]

Im in a situation of losing too much as well. What kind of fatty meats do you eat? And Id make sauces with added fats. Did you try sprouted nuts? Are you on keto? If so how long?

[@melanieh8398]

@@dana102083 I'm not on any special diet just trying to avoid all the foods that trigger eczema and as a choice I don't do dairy gluten anymore. I eat meat a couple times a week but because I'm highly allergic to tomatoes and don't do dairy I have no idea what kind of sauce do you think I could make I am really limited if I want to feel good every day. Have not tried sprouted nuts but it is a fact about tree nuts triggering skin problems so I'm staying away from them totally

[@chandratyler9567]

Thomas awesome lesson on nuts and seeds. I appreciate this very much I learned a lot. Thank you for sharing your knowledge.

[@ThomasDeLauerOfficial]

Thanks for watching!

[@laurieschmidt7695]

Could you explain the pros and cons of different sweeteners like Stevia leaf extract, erythritol, and other sweet substitutes for sugar that you can use in coffee, tea, and baking? Thanks!

[@msivyOMGluvit]

Thanks again for the great informative information! You Rock

[@ThomasDeLauerOfficial]

Thanks for watching!!

[@1Sassygrl4u]

This was so beneficial for me to watch, as I will be tweaking which nuts I decide to purchases at Costco.

[@Icynova]

Costco is awesome for keto. So many options

[@ThomasDeLauerOfficial]

Thanks for watching!!

[@CIN414]

Is it better to eat roasted or raw brazil nuts? Great video. Thank you!

[@jakehayes1345]

great video! I have trouble digesting pumpkin seeds, I didn't know about sprouted and will give them a try. thanks!

[@glennmeadows1233]

Love this channel? Everyday I get awesome nutritional information! Great work Thomas! Your channel is also keeping me motivated!!!!!!!!

[@stephenfx]

You should make a list of items you recommend for long term quarantine or disaster situations it may be really useful for the next few weeks, months, or years.

[@butchoblankenship8733]

Great info about real nuts vs nuts that pose as nuts. “ legumes “. The things that make you go hmmm. Lol. This is a shareable video. Plus I shop at Costco and love nuts. Thanks T.

[@ThomasDeLauerOfficial]

Thanks for watching and Thanks for sharing!!

[@Markust1967]

Great Info! Thank you Thomas. As you requested, I would like to see a video on the breakdown of the Kirkland brand Protein Bars at Costco, they do not seem to be too bad.

[@ThomasDeLauerOfficial]

Nice idea! Thanks for watching!

[@hoops4life77]

I like you focusing on just one topic like the nuts great video. Do more videos like this at the grocery store.

[@mwadiyakin-malebo4135]

Thanks for the information. And I love nuts a lot. Growing up in Trinidad I ate a lot of cashews, coconuts etc. My mom will make cashew wine and jam and we the kids will roast the nuts for ourselves.

[@teresaguerra6652]

Review Keto breads. I heard Costco’s in Northern CA carry a brand called Fran. They have Keto & Paleo bread loafs

[@jacquelinerodriguez6555]

Thank you I learned a lot today about nuts.

[@krishsubramanian9703]

Amazing info!! Thank you

[@stormywinds6497]

Learned a lot thanks.

[@ExileOnMyStreet]

What an informative video! Subscribed!

[@eulaujudy]

I need to learn more about crunchy snacks besides nuts and pork rinds. I need a review on which vegetables and fruits can be eaten on keto and any bean at all. Keto ice cream products too.

[@chuckh5031]

That was a good and informative video. Thanks.

[@1LIFEtoWIN]

I love that Tumeric/Black Pepper spray idea for the walnuts.

[@lisamorris5340]

When you are able please share the new diet change that you mentioned. I'd like to know more of the details.

[@briandean9289]

Although you have the knowledge and expertise at a very high level, it is great that you can simplify the understanding to a level I can understand. Not only in this video but in all your videos. Thanks. And great job.

[@joeschmoe2659]

So I take all of your videos seriously. .. I mean that... but for some reason this video has me rolling thus far!

[@ThomasDeLauerOfficial]

Lol thanks?

[@joeschmoe2659]

Thomas DeLauer I am down 18 pounds bro keep up the good motivational and educational work! And the occasional nut video! That was hilarious!

[@jeannettegrondin7190]

A video on Beans would be awesome too 😊. This was a great video

[@ThomasDeLauerOfficial]

Great idea! thanks for watching!

[@frankiesfairyboytwinkclub]

You seem really on point, living well Thomas!

[@ThomasDeLauerOfficial]

If weren't not living.... you know the rest. Thanks for watching!

[@eliasattal3205]

Hey Thomas, can you please do a video about maintaining weight loss iv lost over 45 pounds with intermittent fasting and watching your channel but I’m finding that it’s hard to maintain because of the metabolism shrinking

[@dalesmith1994]

Thomas how do you deal with the hunger pains while starting intermittent fasting

[@karynlaine59]

I’d love a kids friendly Costco snack/meal video! Not keto but more Whole Foods based and kid friendly fast dinner options as well as snacks

[@ThomasDeLauerOfficial]

Great idea! stay tuned!

[@christinelau5202]

Yes I 2nd that. Would love to know what you are feeding your kiddo.

[@miggybmx]

very good information that your putting out!! I was hoping you guys can fit in your schedule to do a video on baby food baby snacks and baby formula on the ingredients and what is good and not good and what would also be cool to see and know is how you guys did everything with your boy and the plan for the new girl on nutrition and when you started implementing things. my wife is expecting our second child and I want to do a better eating habit since I’ve been following you guys. But I definitely want to be more educated on the baby products formula, food snacks and even shampoos. My wife is due in May and I would really like to know before hand so I can start with good habits. This would be very much appreciated. keep on keeping on, you’re doing great 👍

[@PLitvinov]

Thank you!!

[@mm7846]

JR is a good camera guy since he helped you load the chair 🫶 Thanks for the informative vid!

[@ricardoaguilar6566]

Thanks for COSTCO nut shopping tip. We’ll be more cognizant especially those cooked in peanut oil.

[@ThomasDeLauerOfficial]

Thanks for watching!

[@cedricbourgeois5134]

your work is great and helps a lot thank you

[@lucindanewcomb8769]

Interested to hear about the results of the higher protein diet. Over 49, here.

[@Wafflemciron]

Thanks for your nutty video! It would be great to see a review of the fish and seafood at Costco (canned, frozen, and “fresh”).

[@local_treasures815]

Foster farms crispy buffalo wings are a good keto meal with celery sticks with cream cheese.

[@Schazaad]

Please do a show on salads in Costco. Also how are salads for keto diet?

[@diamondpeak202]

I would like to see what you think of Nature’s garden Keto snack mix at Costco, and also Parmesan cheese wraps, carb balance tortillas, egg wraps, , and the keto breads! Thanks

[@amani_albash]

Thank you so much I learned a lot love it 😍

[@timtim-ef7xu]

Thanks for doing this video!

[@joannejuro08]

First thing he buys...a rocking chair for his wife! 😄😄😄. Happy wife, happy life! ❤️

[@spiny4412]

What is good for fat burning what is your favorite supplement

[@dorothyparsons1515]

Should I start keto diet slowly? I saw on another site that a woman can have mood swings if she jumps right into the keto diet. I am 60 and menopausal I use a hormone patch.

[@delphinekirkland1757]

We don't have a Costco but my brother in law takes orders everytime he visits! Seeds too! We make our own sunflower and pumpkin seed butter.

[@loumilano1414]

Macadamias,pecans,walnuts and almonds baby!!! My top 4 keto nuts!!!

[@1LIFEtoWIN]

lou milano I just bought all these from costco with their pumpkin seeds and made my own mixed nut Keto bags.

[@manny7886]

@@1LIFEtoWIN - I mixed my own nuts. Also get them at Costco.

[@Roozy_Persepolis]

I like how he lifted that big rocking chair box like he was lifting a bag of nuts. Always good to go with a strong person to Costco

[@ThomasDeLauerOfficial]

Lol Thanks for watching!

[@mod690]

Excellent so how long can pumpkin seeds be stored? Im thinking long term storage.

[@charlesbale8376]

Fascinating information.

[@ashleyd4563]

I used to make spicy chickpeas, I'll try out roasting nuts with the same spices Also I liked the bonus ASMR with the rustling of the plastic 😂

[@evelynpszolkowski631]

How do you feel about sunflower seeds. Dry roasted? Love them. On keto. Not sure? Do nuts make you get migraines?

[@GiselleMarieXIII]

Hello and thank you for the great information on nuts. What brank of nutritional yeast do you recommend for roasting nuts?

[@exoticspeedefy7916]

Thank you thomas, big insight, will be making some better choices this time!

[@ThomasDeLauerOfficial]

Thanks for watching!

[@m.habermehl1334]

So thorough great job

[@uzmaahmad5669]

I don't know if you have already covered this, but a haul on protein powders for the Keto plan would be great. Thanks. Great video, thanks.

[@debbieb4668]

I need to take him shopping with me so he can pick stuff up LOL

[@jimmiecooksworth2788]

Haha

[@ThomasDeLauerOfficial]

LOL

[@SVanDykTX]

Very helpful. Thank you.

[@chandratyler9567]

Thomas can you talk about the difference between DRY FAST and normal fast and which is better?

[@carmenross1077]

Can you do the soups they sell in Costco thanks

[@micahwilliams3795]

I would love to see a breakdown on all the electrolyte powders and beverages at Costco. I’m a big fan of liquid IV but I’m curious to what you think.

[@dob8240]

Can you please teach more on what to eat to lower your cholesterol ❤!

[@bab2thebone1]

Despite everything you mentioned and how I compared to sure keto and the yuka app, seems to me that pecans are the best bet. And that is keto and overall nutrition wise 😊