Educational Keto Grocery Haul at Whole Foods (with Scientific Explanation)

[@BipolarBLKSheep]

I'm not even on Keto, and I've watched SO MANY of these videos. I just really enjoy learning about what ingredients i should avoid and what some of the things in the ingredients list actually mean! Thanks!

[@toribrown1772]

Same here.

[@dmc19911]

If you keep watching, you’ll end up joining us 👀😅

[@kellykwan5811]

Why not keto OMAD?!!!

[@AnyahEMB]

@@dmc19911 Happened to me 😀

[@mansoorp8355]

I just love watching people shop at the grocery store

[@dr.mostafamaita]

Thomas you’re the man! As an anesthesiologist I love and respect how you integrate physiology into your diet and nutrition plans! You’ve helped me start my channel and help others with their fitness and health goals!! Keep up the good work 👊🏼

[@Revolutionary8888]

Dr. Mostafa Maita awesome!!

[@brandonmay8705]

Respect

[@shereefe3461]

Wow Dr. Mostafa Maita! Best of luck to you! Excited to hear an anesthesiologist’s point of view!

[@3rabee]

Wow you sound like a wa7sh

[@nadaderbas998]

Dr. Mostafa Maita 👏🏼👏🏼👏🏼

[@lucid5411]

Love your grocery hauls. If u had more hours in the day would love to see you cook those hauls into keto meals. Maybe a spin off channel with Amber????

[@njholtz7]

Lucid 💯 agree! Need more cooking/meal ideas

[@chrisdaly9300]

Check out Bobby @ flavcity for great keto meals

[@onlinemovie]

@@chrisdaly9300 Just subscribed to him, thanks for that.

[@anthony_cutz]

@@chrisdaly9300 8888 0li

[@As4u999]

I love how you explain each item and it’s health benefits. Very educational.

[@Laura-hk4th]

Yes! Thank You Thomas

[@valeriequan7918]

Laura pppppppp

[@valeriequan7918]

Laura pppp

[@Roshea]

Really enhances the video and sets it apart from those generic grocery haul videos that flood the search results.

[@kokolatte825]

@@Roshea or that Bobby guy i can't stand with all his googled "facts" and dated info.

[@LisaVanGemert]

Thanks to you, I knew this was a good deal: Sam's has organic grass-fed, grass-finished ground beef for $4.98 a pound. I was like, "Ooooh, Thomas would make a whole video just about this."

[@sonjamiller8607]

I started my keto diet. I just wanted to brag I got to love and hens organic no antibiotics no none of that bull crap. They get organic greens everyday at 1 with Organic corn that's their salad with tomatoes. Very high quality organic food and scratch. Love from Florida

[@tomkot]

I would like to see a video where you show a week's plan of all meals. This is what I find most complicated, to have a plan of what to cook in order to be able to know what to get when grocery shopping.

[@MichaelSpackman]

I'd love to see the recipes you make with the foods that you buy for your week.

[@BirdGuio]

He has a cookbook. It’s a Mediterranean keto book. I’m going to order it online. I cannot find it at my local book store

[@HiddenTruths111]

I feed my dog a balanced, raw diet, but had no idea those chicken livers & gizzards were so nutritious for humans too. I learn so much from these videos. Thank you for exposing the truth about food!

[@centpushups]

If you can find it. Chicken hearts are extremely high in zinc.

[@bippersmom86]

Hey jenni, I would never eat them myself, never thought of cooking them for the dogs.🤔👍

[@shereesetz6690]

I cook for my dogs daily too & chicken livers is a hit:)

[@MissGimpsAlot]

Really wish he'd do more "dirty" food/keto haul videos. Some folks really need that gateway into a healthier diet and habits.

[@NemoSteamo]

This was extremely helpful!! I’ve been watching you for almost 3yrs! You introduced me to Keto! I’m actually going to Whole Foods for the first time this week. Wish me luck on my Keto journey!

[@MsLadidy]

I use to skip over this guy's commercials. Now I am totally hooked on him! Love all the explanations of the food products! I found him when I wanted to improve my health.

[@ak_247aaa4]

wow Thomas that was fantastic i spent about 2 hours watching and writing down notes!! thank you so much i feel like the word thank you is never enough to show you how much i am thankful for all the knowledge you give us everyday! i will just say I love you and God bless you and your sweet family.. i need to give the whole food store in houston a hit now..

[@tomkot]

Nice video, although I live in Europe so pretty much none of the food brands you mentioned exists here, but I try to look for equivalent stuff. It's helps when you don't just recommend a brand but clarify what kind of stuff you want in the product. Otherwise I would like to see a video like this specifically for vegan keto products

[@dopplerdave211]

Down almost 70lbs. Thanks Thomas. I do my shopping at Haggen and they have grass fed grass finished beef for 6.99 also. Thanks for the videos.

[@dontsaygabe]

Bravo!

[@JillLynnBeautyTherapy]

So happy I found you here on the tube. Such a wealth of information. I’ll be pouring over your content. Thanks for doing what you do.

[@SDSouthpaw22]

Bro, seriously, thank you for doing this. So extremely helpful. I love your videos, and they have helped me tremendously in my first month of switching to a ketogenic diet. I’ve learned a lot from you, so again, thank you !!

[@natb9919]

That clear statement of "raised with no antibiotics ever" is much more reliable than the "never any" logo imo. These video are so informative and really helpful.

[@DreErdna]

Shoutout Thomas , guy puts in work for us and his family!!!! Sometimes I feel like we are his extended extended family haha! Happy holidays

[@AE-nf8nz]

in france almond milk tastes very nutty and its thin and watery and u have to shake it alot to mix the almond bits, but its alot better than american brands where they thicken it and add fillers to mimic dairy milk for all the american tastebuds

[@jenniferwilliams4852]

This was AWESOME!!! I learned SO much. I have been eating pure junk. Never will again! Thanks for making this great, very informative video!

[@sweetsupernova631]

Thomas I’m not sure if you will ever see this but I just wanted to say THANK YOU so much for taking us into account who are financially struggling, have to adhere to strict budgets, etc. it means so much and makes you all the more real & relatable. 💛💛👍👍👍

[@ThomasDeLauerOfficial]

Of course :-) Thank you for watching!

[@awildagarcia9673]

I thought I was the only one who gets that excited when finding grass fed grass finished meat!!! I would get three packs! That's a great price

[@barbarayorkwoodside3716]

That made me lol. Solid.

[@sprntkr]

Our local Raley’s started carrying them now too! SunFed farms in Woodland delivers them

[@awildagarcia9673]

R. B I get a mix because sometimes the fresh produce is already oxidizing but I will get them if they look good but I also get frozen because they also cool my smoothies so I don’t need to add ice

[@kennethcorwin6504]

I miss hearing a meat saw (used to work for the “Meat People” back in the day). 😏

[@barbarayorkwoodside3716]

@@r.b4889 he will get fresh but he is trying to educate people that frozen is just as good if not better due to the flash freezing compared to some produce that takes weeks or days before getting to market.

[@Ladystardragon]

It's good that you continue to remind us to check the labels. At the Kroger where I used to live, I was trying to get the Organic Heavy Whipping Cream... and I asked the employee and he looked it up on his handheld device... saying yeah, we have in this brand... but, the ones in the dairy section had the carrageenan. It wasn't until weeks later that I found the one without the carrageenan in the natural foods section. So they had 2 different formulations of the same product...Keep your eyes open people!! Or you will get caught in the crap...

[@droosh]

Re eggs: I recently found a local store which sells supplies and feed to people with tiny home gardens /chicken coops. Anyway, they stock and sell meat and eggs from more local farmers than my farmers market. Being local, they are fresher and cheaper than Vital Farms and you can even go visit the farms sometme to see how the chickens are actually pasture raised and see that their supplemental feed is actually certified organic or at least non-GMO. I recommend checking to see if there is a store like this in your city. Also, the eggs at Whole Foods and most grocery stores are a scam and someone should start a class-action lawsuit IMO. Unless you get "pastured raised", you are better off buying eggs at Aldi or elsewhere for around 50¢ a dozen. All these "cage-free" and "free-range" and "vegetarian fed" (the worst) eggs are truly just marketing lies made to extort money and should be illegal. Choice should be 100% pastured, or cheapest possible.

[@glorioskiola]

droosh Whole Foods sells vital farms eggs which really are pastured.

[@droosh]

@@glorioskiola yes, I know. My Whole Foods also sells a Pasture egg from a local source too. When I called the eggs at WF a scam, I meant only the ones that they sell for more than a buck/dozen that aren't Pastured. Sorry I wasn't more clear.

[@Chris-eo1bp]

@@droosh thank you for that

[@carolenelson8759]

Also don't fall for the 'vegetarian' fed. I have chickens. As soon as I let them out for the day they immediately start digging & scouring for bugs, worms, etc. That is how they eat naturally. They do have food I supply in their feeders & garden scraps but hands down they love 'fresh meat' 😁.

[@Avendale]

Thomas, your grocery haul/tour videos are the best I've seen thank you for the time and effort you put into these vids and please keep up the good work

[@allisonbowling2168]

I LOVE this video ❤️ so much great information. We don’t even have a Whole Foods, but i get to go a few times a year when we’re out of town and never know what to look for.

[@WOLVERINE5000]

What about Lamb or goat meat? Both are grass fed and generally grassed finished from my understanding? What's the omega profile for those meats. BTW both are generally less expensive than beef. Cooked the right way, there is no gameyness.

[@YuGoXDD]

Its funny how we, in Germany, usually only have 2 kinds of cottage cheese. Full fat and reduced. And its always 2 components. Pasteurized Milk, Salt :D

[@cathy3701]

This is GOLD. I am a mainly WF shopper & you have given me some great tips. Thank you!!

[@its.raacchhh6791]

Can you please talk about what kind of “vegan meat and foods” a person can eat if they are on regular keto. I’m not a vegan but I do want to start eating as much plant based foods as I can and I do not plan on going on a vegan keto. If you can please touch on vegan foods that a regular person on keto can eat. I would appreciate it! Thanks for all your hard work that you put into your videos, it’s changing peoples life for the best including myself and my family! HOPE YOU SEE THIS:)

[@barbarapitcher454]

I live 30 minutes from Eel River Farm! Was totally surprised and excited to see their meats are on your grocery haul. We started drinking Eel River Breweries Clarify after we started Keto. We love our local friends!

[@barbarapitcher454]

Thank you for sharing your videos. Super helpful.

[@cloverluvvv]

Ahh good times being able to go inside stores without a mask:( I miss it

[@amychurch58]

@G_R_ I_M_ y

[@qthirteen13]

if only we could all boycott or just stick to online grocery shopping🤓... stores might be forced to drop the nazi mask rules... or better yet stores could stop enforcing a stupid rule that does nothing to prevent covid19 🤷‍♂️ if businesses would stand together and stop the mask rules we'd get society closer to getting back to normal sanity 😎

[@StylinRed]

I mean technically back when he made this vid, you Americans should've been masked up already, cuz it was already spreading in there, unbeknownst to most tho

[@qthirteen13]

@@rouvem12 some stores have pussy face diaper nazis 😬

[@cosmogoy1895]

MARXism IS ANTI FREEDOM WELCOME ABOARD.....WATCH LESS TV & BOYCOTT FACEBOOK, & MEDITATE TO CREATE FOCAL POINTS TO CANCEL IGNORANCE...... THANKS FOR GOING TO STORE W REAL FOOD THOMAS......

[@KyleeBw]

I like how you watch prices. No names mentioned, but watching other videos I cant afford a weeks haul like that. This one is gives you options. And you are realistic with it. You look at ingredients AND price. Ive probably only bought 5 items from Whole Foods total, but may have to make a trip soon.

[@tomdalton4016]

For cottage cheese you can use Daisy brand not organic but it is clean

[@tomdalton4016]

Oh and it’s low fat type has 3 ingredients clean if it were made with grass fed milk products it would be mind blowing!

[@kokolatte825]

Thanks for the info because I have a hard time finding the Too Good brand in my area.

[@KetoCookbooksCorner]

*I love watching grocery hauls, and this keto-specific haul is fantastic! It's great to learn about new products and get insights into how to make smart choices while following a ketogenic lifestyle. Thanks for sharing this educational video* 😊

[@irisk934]

Hi Thomas, I would love a video on the different fatty acid profiles of the different Meats. Just comparing them and explaining why some are better than others. You say it all the time but I don't really know why.

[@aaronbailey23]

He has one called "Best Meats to Eat" that has some pretty good info on this subject.

[@irisk934]

@@aaronbailey23 Thank you! I just checked it out, It answered my questions perfectly.

[@aaronbailey23]

Iris loves life oh that’s great, you’re welcome. Glad I could help! :)

[@gramsusa4065]

Unaware avocado came frozen & so many have gone bad. The lutein is a must as lost sight in one eye from eye disease & keeping other eye healthy. Big Thanks!

[@czellian]

Thank you for this video. I just started a keto diet. I bought some stuff with what I already knew but this will help a lot. I took so many notes.

[@nikkijarecki]

Great video! You are teaching me so much! I want to share how I rock my nut milk sitch. NUT MILK HACK: If you have a blender, mix a few tablespoons of the nut/seed butter of your choice with water, pinch of salt and blend. Then you can use little bento box sauce containers to portion out snack sized servings from the jar. I buy the really good organic stuff when it’s on sale. Good for the budget. Try it!

[@austinclark108]

Great information. Have been waiting for this one! The only I could think about however was, this goes against how my mom taught me to shop. That meat was out of the refrigerated section for at least an hour! 🤣

[@Edu_Kate]

I used to clerk in a grocery store. We were trained that 4 hours was safe, but we aimed for 3 hours to have everything put in the coolers.

[@gina_borrman]

I enjoyed shopping/watching with you. Helps me to get the right choices on a budget . I take down notes so I know what to get when I shop. Thanks for sharing all the knowledge and researched you’ve done. From Jacksonville Florida 🇵🇭😋

[@snoopy1965]

Thomas young man you teaching me so much. God love and blessings.

[@MinkesMom]

An Instant Pot has helped me immensely on my Keto diet. Garden veg & meat are more tasty. Greek yogurt is simple with your fav milk--best tasting ever. Thanks for inspiring us on Keto!

[@babehc]

Target has the Simply Balance organic 100% grass fed ground beef for $5.69. Cheapest price you’ll ever find.

[@robertmiller5882]

Yeah . It is grass fed, grass finished. Great product. Whole foods has ridiculously high prices for food.

[@texassugarandvice8006]

Thanks for the haul, Thomas. When you went through your chocolate pudding recipe, I had to stop your video to go make some for myself and it was really good. Sometimes I get a few one-pound packages of frozen broccoli, berries, peaches, mangoes, etc. at Dollar Tree for --yep--one dollar each--and they are good. The rest of their cold case isn't worth taking home for free but their frozen real food is pretty good. Unfortunately, there is no Whole Foods or Trader Joe's near me.

[@manuelgomez3635]

“Can’t read upside down”.... knew he wasn’t perfect

[@Edu_Kate]

I may have dyslexia because I've always been able to read upside down.

[@jen_jen8595]

You can buy raw nuts and soak them in a salt brine (to negate the phytic acid) then dehydrate. I like to salt them before dehydrating. I used to dislike walnuts because of their bitter chalky taste. Soaking and dehydrating totally fixes that!

[@Turbotomass]

Beef liver , kidney, heart, tongue, etc. Frozen section.

[@CarolO2023]

Turbotomass Yes!

[@kristinamcilroy5578]

Thank you so much for these grocery shopping videos!! So valuable and helpful for me! It’s one thing to do just a haul, but the fact that you’re in the store showing us the products on the shelf is so great!

[@andrewschwartz7043]

Sorry dude, I saw dollar signs the second you walked through the door! 😂💰💰💰💰💰💰

[@saynotohookups]

What is that supposed to mean?

[@ОксанаБуро]

Thank you so much! I just start keto, so yours videos number one helping thing. I live in Canada now, and English my sechond lang., so it take me time to understand all this small latters on products facts. But I so much study from you just in few days. You have no idia how much I appritiate! I wish you and your famally all the best, be happy good man!

[@loumilano1414]

I also bought 40 dollars worth of sardines in water from wild planet!!!

[@donnalangley117]

Re: egg iinformation. In a fresh egg, we can see white cords attached to the yolk sac. These two cords, called chalazae, are made of twisted strands of mucin fibers that are a special form of protein. The chalazae hold the yolk in the center of the egg. The yolk is the source of food for the embryo and contains all the fat in the egg. Just wanted to share to aid in knowledge. I like your videos very informative.

[@katcuzzi]

This Whole Foods plays good music! As a Californian who’s been living in France for 10 years, I miss Whole Foods and TJs so much. There’s a surprising lack of healthy convenient food here.

[@miguelmejia4656]

I thought the french ate grapes and drank wine..

[@lesadurbin9290]

I find it cheaper to buy in bulk or direct from the seller. It is expensive to start off, since you are buying everything. You won't have to buy everything at the same time after that. I go to costco for the Kerrygold butter, walnuts, pecans, coffee, spring water, eggs. I order live good fats bars online with a discount for 1st purchase. I get a Butcher box every month. I go to the grocery for everything else. Order vitamins , ACV, cacao from Amazon. I am not as clean as Thomas with my diet, but the longer I do it I have noticed I make additional tweaks over time.

[@balanced_v6021]

I really would love for you to do a Kroger/Fred Myers grocery haul.

[@7karlheinz]

I have to take a variety of tests for my job at a group home once a year. In the food safety test, one of the questions you would get wrong, Thomas, is on what groceries should be purchased first to last when grocery shopping.

[@josephwyne358]

That sunbutter choice was a surprise to me. I thought sunflower seeds / butters had very high omega 6 content.

[@jbutler66]

Thank you Thomas for this video! I started following you back in 2018 and I’ve lost 50 pounds. Since intermittent fasting, shopping at whole foods has been a little easier since we don’t eat as much and we don’t do snacks. Sometimes, it was still costing too much at WF for the 4 of us. So thanks for this!!!

[@prettyprudent5779]

I just ate today after a 7-day Water Fast. 🙂 ~Crista, Overland Park, KS

[@ГригорийХовер]

Thomas DeLauer is a life saver! Thank you!

[@billwou812]

Hey Thomas, we always hear we should be eating specific foods but what don’t hear is how often we should eat said foods. For example if I have sardines do the benefits last a day 3 days a week? Should I eat them everyday? The same with liver, how often should we consume these types of items?

[@miguelmejia4656]

great question

[@Donutandcoffee]

Yea definitely good question...I did the same and started getting sardines and liver this year...just like every other day or so and like the liver twice a week maybe just try and be consistent with it...got the liver at sprouts and sardines at either Walmart or trader joes which are really good

[@chiledoug]

Sprouts has in house 100% grass fed sometimes in 2# packs at times for $3.99 a # regular price is $4.99 as far as flavor it is not too bad.

[@markbeiser]

21:15 Red means STOP, green means GO!

[@lorib7065]

I'm a little perplexed about the eggs. Our hens stop laying late October-early November when the days get shorter. You can force them to lay all year round using artificial light, but then they stop laying after a couple years and usually get killed for being non-productive. So, for the sake of the environment, and for the sake of the actual hens, is it right for us to be eating eggs all year round? If they are pasture raised do they light up the whole pasture outdoors, or just light up their coop at night when they go inside to sleep? In the winter, in our area, there's no sense in keeping them on pasture, there's nothing there for them to eat, plus predators are far more hungry in the winter. We usually eat a lot less eggs November thru March. Maybe chicken keepers in other areas have a different experience??

[@loumilano1414]

I put a nice dent in my wallet this month at whole foods!!! I bought 40 dollars of organic pasture raised eggs!!!

[@lovepeaceunity1010]

lou milano and it was only 24 eggs 😂

[@rdrake316]

Screw the tax-dodging Jeff Bezos. Look for a farm or co-opon EatWild.com. Starve the Beasts (like Amazon).

[@zukoher]

Tyler Sudden II amen!!!

[@ricklopez8431]

Grass-Fed and Grass-Finished Ground Beef is $4.99 a pound at HEB here in Texas. With my employee discount its $4.49 a pound.

[@a.h.2667]

It's much more entertaining to watch someone else grocery shop.

[@BenjaminGessel]

😁

[@JaronLukasXYZ]

In this video you focus on net carbs, but in other videos you’ve said total carbs are still what determines ketone production. Have you changed your stance on that?

[@dandunahee2413]

Really great video. I'd like to hear more about A1 vs A2 in milk and cheeses.

[@YourNextDoorNeighborA]

I buy my macadamia nuts (no oil added, just salt) at the dollar store (canada) small package for 2.00. I get 2 snacks from a bag.

[@billsawyer5265]

I am so happy my butcher has his own farm where he raises all his own cows. A lot more easy

[@sandib4234]

Boy that is the truth!!

[@saynotohookups]

Yeah, I heard that pasture raised is the way to go. I have to look into that more.

[@rebbeccatowler1614]

hey Thomas, i just found you're videos and they have thought me so much. im not on keto but i do try and eat a clean diet so your food shop halls have taught me so much about looking at labels and what to try and avoid to be getting best ingredients for you're body. i never knew the penut butter i buy had a lot of dextrose and multidextrose in it. here in austria i eat a lot of local food from farms and markets but the stuff i get from the supermarket now is so much better now i know what to look for. thank you so much for starting youtube!

[@JmacNYCT]

I would be that guy, slowly stalking him from 5 ft away, grabbing everything off the shelf that he just grabbed....

[@mrsliu_vancouver]

As a keto beginner, your video provides lots of information and knowledge about keto diet. We love the video very much. Thank you. Your supporter from Hong Kong

[@cdistasio]

Do I now hear Third Eye Blind "How's it gonna be" playing on the Whole Foods speaker system?

[@lizziledezma2844]

Love, love, love this kind of videos!!!! We need one on Sprouts

[@Gorgy6271]

Love these grocery hauls!!!

[@megandenniston2659]

The stores you record at Thomas should thanks you for promoting them!! Your doing something amazing!!

[@Ohiotruckerkat]

These clean grocery shopping vids is great. Need more please!! Maybe add food prep ideas. Any instapot ideas?

[@jiminsealbeach4109]

The best tools for shopping at Whole Foods are the internet and your freezer. I check on line before I go to bargain hunt. A few weeks ago they had grass finished ground beef for $4.99. I filled my freezer. Great video, but i wish you had weighed in on their “Step” system for meat. I’d love to hear your take on it.

[@hieudutch]

WE NEED A VIDEO OF YOU COOKING ALL THE GROCERIES YOU BOUGHT!

[@PhilGeissler]

Thanks for the heads up on scallops. It's one of the few seafoods I can eat that doesn't make me sick.

[@grguy793]

Wow! how companies control us if we don’t watch them.

[@jasonmarple2704]

This is quite honestly your must informative and helpful video ever. I feel like i'm making smarter choices health wise without breaking the bank. I think the best tip was getting the fat from red meat and not from the chicken, totally didn't know that!

[@JTSuter]

This morning I literally bought everything in this video through amazon fresh without having to even leave my home.

[@katerinailievska5673]

How do you add bulk to your meals? a bag of broccoli for the whole week, for 3 people? I think there is nothing wrong with adding greens, whole grains and beans for bulking the meals and making you feel satiated. For example, I won't feel satiated if I eat beef and greek yogurt for lunch/dinner. I want a big plate full of different flavors. For example, for breakfast I eat: whole grain, greens, eggs, cheese, avocado. For lunch a have a stew/soup with beans/peas, veggies and meat/sardines (I don't cook the sardines, I just add them afterwords).For dinner, I ll have some chocolate, berries and nuts with raw honey and nut butter, and call it a day.

[@eddy94f]

27:57 that wiiide angle tricep tho DAAAMnnn man :)

[@crazystar36]

The eggs you said are the best the black container are the only eggs on the market without soy 😀 I’m allergic to soy and learned that

[@Krislg18]

Nothing makes me more upset on why no one talks about hemp seeds 😓which blows all the nuts and seeds out the water.

[@Spyrit2011]

Whole milk yogurt, whole milk dairy, grass fed if you can find it. I do drink grass fed (100%) milk because it is low on the glycemic value and it is high quality fat for a budget friendly price. Remember milk is a complete meal in and of itself never consume milk with a meal, because you're actually consuming 2 meals at once. I will have a glass of milk with 4 eggs for breakfest, and I get a 4 to 6 hour sation from the combination. Although I am not counting ketones, I aim for fat adaption. Keep in mind to drink milk warm as cold milk is very hard on the stomach.

[@biplabwagle]

I literally read the title as emotional keto grocery haul 😂

[@huntergreene7306]

I mean sometimes it can be 😂

[@kaelanunnally7259]

I really appreciate this grocery shopping you have done here! I love myth busting. Ask me anything lol. I have spent hours researching and reading labels at grocery stores and breaking down every ingredient to the molecular level for many nights and asking so many annoying questions for shoppe workers without any clues to answers from them. Found my own answers. It can make a person feel really nuts especially when shopping with anyone that doesn't realize the importance of eating and how to eat. I've had a passion for nutrition, cooking and food since I was super small and this video means the world! I'd like to help the WIC program utilize this information to serve the pregnant and nursing mothers in a much better way. I think it's EXTREMELY important to help raise our children to learn and love to eat well! It's nice to know I've been on the right track since I was young, maybe 8 years old. Other kids my age could have died for a happy meal from McDonald's. I could have died for some very strange veggie dish that I didn't know existed at that time. I didn't grow up with internet, television or even a phone. I am obviously new to youtube, less than six months lol. I grew up growing our food. You know the source down to the soil and environment in which you're planting your seeds. Also, the source of the seeds. It's sadness to go to the store when you aren't able to grow and raise food anymore due to living in the city and see no food there. I've taught myself all I know by listening to my body and mind. I have to encourage you all to listen to your bodies. I think I sound ridiculous but this video made me tear up slightly. It's super important and it's important to me to help the ones close to us suffering health wise and to them get on board to help themselves! It took me 10 years to finally convince my mother to drink water instead of Coca Cola so this is super motivating! This is proof that if you are on a budget you can still feed your family better! I spend about $150-$200 weekly for groceries. I think American folks associate quantity with grocery shopping too much and could perhaps be put off spending that amount of money and come out with 2 or 3 bags of groceries. Completely understandable. I cant stress enough how important quality over quantity is much better. No matter how scary it can be be. I think you are smart and able enough to help bring relief through a video to the anxieties of folk with larger families living in poverty states. I live in one and see plenty of people left with no choice and they aren't sure how to help make it different. This video is a glimmer of hope that I didn't realize was ever possible. Living here. Everyone watches KZbin. Everyone from all over. I feel like a decent amount of content comes from Cali or New York or somewhere. I think a lot of folks feel a bit left behind in the famished states such as Arkansas and Missouri for instance. No one can help where they were born. Lately I have been developing recipes to create everything from scratch in your refrigerator. Why shouldn't we? You can make your own pasta, mayo, ketchup, mustard, chicken stock, broth cream of chicken, tomato sauce a few simple things to list that most everyone has in the frig, anything. Curry! Homade pizza! Mozzarella is easy to make as well. I don't like ketchup lol. Do all to cut the cost. Cooking is also fun and therapeutic. Thank you very much!! Let's get on board with helping the pregnant woman! I'm super glad Whole Foods didn't kick you guys out, you are absolutely doing good things!!

[@pearl_lisha896]

Okay now I’d like to see the meals he makes with this.

[@garyball1256]

I really enjoy these videos. I sit in my chair and take notes. I would enjoy watching food prep after a grocery run. How you combine your ingredients to make a delicious meal.

[@azzzonline]

One thing I've noticed with most videos re: Keto from various people. No one seems to talk about how to do Keto when one is intolerant/allergic to gluten and dairy. Like myself (but not celiac). Would you be so kind as to consider doing a video or two like that?

[@fldhkybnva]

Arizzona Online Most keto food has no gluten. If you just eat food and not keto products then you’re not eating gluten if it’s a keto food. For dairy, you can just exclude it. I don’t eat either and have no issues eating keto.

[@robertyang2864]

watch paul mason's lectures, dr jason fung's lectures, dr eric berg's mini talks. aged dairy from Europe are much better loaded with vitamin K2 and probiotics. You can eliminate dairy from your keto. It is automatic gluten free unless you eat plan proteins as a vegan for vegan keto.

[@PeterSchmitt11]

I am not sure if you already covered this there are so many good videos. What about showing us how you make those meals for which you are shopping. Portion size, preparations and overall carb, fat and protein counts per those plates compared to what you would consider appropriate for staying on keto. Thanks.

[@happytoberu]

You should do this at sprouts!!!

[@user-bb1ix5yh5c]

I'm skeptical of chicken that is fed a vegetarian diet. Chickens are NOT vegetarians. My parents raised chickens and I've seen what they eat when free to roam. They will eat just about anything - bugs, grubs, small lizards, seeds, etc. What is the benefit of a vegetarian diet?