Keto Coffee: 4 Ketogenic Coffee Recipes to Try- Thomas DeLauer

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Keto Coffee: 4 Ketogenic Coffee Recipes to Try- Thomas DeLauer… Look at all this fat and look at all this coffee. What could this possibly mean? It means four different kinds of keto coffees. That's right. I'm going to give you four different recipes, each of which has a different purpose. So no matter what your keto goal is, there's going to be a coffee for you. So let's go ahead and let's get right into the fun stuff.
All right, so the cool thing is every single one of these keto coffee recipes is simple to make. Obviously, you can use a measuring spoon if you want to, but I'm just going to kind of eyeball most of this stuff because this is something that you're going to be making frequently and you're not going to always have a measuring spoon handy, so everything might just be a little bit eyeballed. So bear with me if my measurements are a little bit well, not so perfect.
The whole idea behind keto coffee is you're mobilizing fats with the caffeine and you're getting the fats into the systems so that the liver can produce those ketone bodies and give you the energy and the fuel that you need. But each one of these does something slightly different. So the first one that I want to start with is your morning keto coffee. This is your inflammation fighter. So this is going to be the one where you want to keep dairy to a little bit of a minimum, but you're going to have ingredients in there that are going to bolster your anti-inflammatory responses within the body to make it so that you can live a clean, healthy, energetic life.
All right, now I want to move into the lunch replacement. The reason I'm doing a lunch replacement keto coffee is simply because a lot of times people want a solution to be able to sub out lunch with. Maybe they don't want to go out to lunch or they don't have time or they just liked the taste of keto coffee. Well, the thing is you don't want to have the copious amounts of fat that you might have in the morning. So we're going to reduce the fats a little bit. I'm going to change some of the micronutrient profile, but also because it's mid-day, we're going to go ahead and we're going to switch to decaf. Believe it or not, the polyphenols in coffee's still support good ketone production and still support fatty acid mobilization. So personally I like to cut caffeine out afternoon just because otherwise it keeps me up. So I'm going to go ahead and got my decaf here. Okay.
All right, now we're getting to the fun one. All right. I call this one the treat/calorie bomb. This isn't one that you want to have all the time. This is when you made me want to do two times a week. I'm going to show you why, because it's freaking amazing. All right. You're starting with you're fully leaded coffee. Okay? Again, two times a week you can do this. I got my two tablespoons of grass-fed butter. Okay. Then I'm still going to go ahead and I'm going to put in a full teaspoon of Ghee, so I'm doing butter and Ghee. The reason I'm doing the Ghee is because I want the butyric acid out of it.
You see butyric acid is a short-chain fatty acid that actually helps feed the cells within your small intestine, so we're talking about the enterocytes, the cells that line your small intestine, they're literally living things and they feed off short-chain fatty acids and Ghee is one of the only places that you can actually get those short-chain fatty acids in an actual consumer will form. Usually, it's partially digested food that contributes to those short-chain fatty acid populations in your gut. All right, so now we've got that, but now we're going to add the big no-no. All right?
All right, now we have the really interesting one. This isn't even coffee at all. This is if you have a craving issue. So the cool thing about Matcha, which I'm going to use, okay, straight up Matcha. Matcha is finely ground baby green tea leaves. So you're getting all the power of the epigallocatechin-3-gallate, which is the EGCG that actually gives you the powerful effect of green tea. Okay? But you've got it in a form that only has like 40 or 50 milligrams of caffeine. So even if you had this mid-day, you're probably not going to be up all night.
As always, make sure you're keeping it locked in here on my channel. If you have ideas for future videos or questions about ingredients that you want to add to any one of these recipes, put them down in the comment section below. I'll see you in the next video.

[@adrienneashley1709]

No MCT oil in any? Ugh. I'm so confused.

[@adrienneashley1709]

But thank you always!!

[@ThomasDeLauerOfficial]

Adrienne Sidoti MCT oil is great. You can sub it out with coconut oil which has MCT. I wanted to give different variations for different instances. I love my MCT but I’ve already done a basic video on Keto coffee that has close to a million views. That’s the basic MCT based version. Go ahead and sub ghee for MCT in any of these. Hard part with MCT is the rapid absorption isn’t great for meal replacement.

[@ChristineSolazzo]

I am confused also because MCT is perfect in the mornings to get my days going and Thomas has stated it is better than ghee..but also he is giving different recipes for different things so makes sense

[@ThomasDeLauerOfficial]

Beauty And The Vape Yup, understand the confusion. It can be hard because I create so many videos it can be odd to come in and not see MCT. Don’t worry y’all! I got your backs! Your MCT is still BOMB and good to go!

[@qthirteen13]

Thomas DeLauer never had a bowel problem with MCT C8 oil...guess everyone is different....too much cooked rendered fat from meat....different story...guess I’ve never had “too much” MCT to hit my threshold....thank goodness lol

[@merlinsowl9458]

Here's his lovely recipes: 👍❤️ 1. Morning inflammation reducer: 10-12oz. Coffee. Then add: 1tsp. Grass fed ghee , 1Tb. Coconut cream , dash turmeric, stevia liq. 5 drops. Himalayan salt 2 cranks. 2. Lunch Replacement: decaf in pm or not add: 2Tb. Grass fed butter, 2Tb. Collagen powder peptides, 1/4tsp. Cinnamon, stevia 5 drops. 3. Dinner Treat/Calorie Bomb : use only 2-3 times a week! 10-12oz.Coffee Add: 2Tb. Grass fed butter, 1tsp.ghee, 2Tb. Organic heavy wiping cream, 1Tb. Unsweetened baking cacao powder. ( feel good product) 5 drops of stevia. 4. Fights Craving Drink: Matcha Latte (has low caffeine) 1tsp. 1tsp.ghee, 1Tb. Coconut cream, 5 drops of Stevia. My special when using it after fasts replacing one meal: 10-12oz. Coffee, 1demitase spoon of ghee, 1tsp. Coconut oil OR MCI oil, Ceylon cinnamon 2-3shakes, Himalayan pink salt 2-3 shakes, 1sm. Square of. Pure 100% dark cacao into a blender ( I bought a great small $12.99? From Walmart love it!) travel with it!! Mix up well nice and frothy! Puts my keytone breathing meter UP and stays there! 2.80 I'm never hungry let's me intermittent and full on 24 fast keeping high ketones so Night before long fast I do this and to break my fast I use it as my meal perfect! Walmart on line: by Evolved; midnight coconut 100% cacao bars: I snap off only 1 tiny square it melts with hot coffee (then blend it all together, ) Yummy great for brain !

[@Trainerlife8805]

Merlins Owl thanks so much!

[@lauralachnit1893]

Thanks!

[@rozmcghee4792]

Thank you for breaking it down Greatly appreciated.👏

[@3dgaming900]

Thank you for adding that. It would be nice if he did that in the description of the video.

[@tamaraosman9259]

You’re the best! Thank you

[@Kaixo-Zemouz]

RECIPES BREAKFAST COFFEE: 10-12 oz coffee 1 tsp ghee 1-2 tbsp Coconut cream Dash of turmeric powder 5 Stevia drops Salt LUNCH REPLACEMENT COFFEE 10-12 oz (decaf) coffee 2 tbsp grass fed butter 2 tbsp collagen peptides 1/4 - 1/2 tsp cinnamon Stevia (optional) TREAT/CALORIE BOMB 2 tbsp grass fed butter 1 tsp ghee 2 tbsp heavy whipping cream 1 tbsp cacao 5 drops Stevia CRAVING KILLER 8-10 oz warm almond milk 1 tsp ghee 1 tbsp Coconut cream Stevia

[@flowforever9084]

Thanks 😊

[@rayodeluz6759]

In this last one, you forgot the Matcha.

[@hcribb]

Bless you! Thanks

[@oattahusenadryy479]

My keto coffee recipe: Boil keto gluten-free water. Mix it with coffee powder.

[@kaded3375]

Oatt Ahusenadryyጨ / Hope that’s grass fed coffee!

[@ElvizNation]

@@kaded3375 and grass fed gluten free water

[@mzk123ify]

Where's the fat? I think he id really refering to bullet proof coffee recipes

[@BareFootDuck]

Finding gluten free keto water is like trying to find rocking horse shit for the garden.

[@susieq3590]

@@BareFootDuck 😆

[@christinaolds7501]

Just signed on to all of this info earlier this week and BOY am I glad! Nice to find this community too. Thanks Thomas.

[@insaini87]

Love his content. He is super knowledgeable. He must read a lot, be a quick learner and have a good memory

[@TurboJohn74]

LOVE this! Thanks AGAIN for keeping our bulletproofs fun, varied, and situation appropriate!

[@ThomasDeLauerOfficial]

Thank YOU

[@iangarner8857]

Your knowledge of how different food stuffs affect your body and mind is amazing Thomas. Thank you!

[@JGF08]

Thomas, I love all of your videos. Including the collaborative videos you did with Dr. Berg. You both are a blessing! Thank you!!

[@walrusg9364]

Thanks for showing different ways to make keto coffee!!!!!!

[@KellyeR1970]

Put some almond extract with the coconut cream and a bit of cocoa powder and it's like an almond joy latte. Super yummy.

[@liv328]

I LOVE coffee!!! I am a 1 pot a day person, so having new recipes is a huge blessing!

[@PaperBagMan884]

That can't be healthy lol.

[@lottat6003]

I put a teaspoon of cocoa powder in my decaf coffee in the evening sometimes. No fat, no stevia. It's awesome! Makes me sleepy and reduces cravings!

[@jacquelinetayas3469]

thanks Thomas for your vlog more learning from you....watching here in Kuwait

[@KetoCookbooksCorner]

*It's wonderful to have a variety of keto-friendly coffee recipes to satisfy our caffeine cravings while staying low-carb. Thank you for sharing this amazing resource!*

[@flo03111]

This was much needed!!! I now have some recipes for my morning coffee. You da’ man, Thomas!!!

[@stebenit]

my 11am morning coffee is made with coconut oil butter and double cream , love it.. and that's after an 18 hour fast...

[@eugeniustheodidactus8890]

*You're killing it man!* I don't even drink coffee, but I want to try this. Your good ideas are much appreciated.

[@ThomasDeLauerOfficial]

Coffee is amazing lol

[@coquis408]

THANK YOU 🙏🏼 I’m an anti inflammatory eater and I love science. Best channel out here. I keep coffee in my dietary intake because of the elongating telomere properties. I started drinking it black 2 years ago. These drinks right here, are gems to my coffee enjoyment. Wish I could give 1,000 likes FR 👊🏼🤓

[@mreyes3478]

Hey Thomas!! Greetings from Central Florida. Just a bit of information for you to share and maybe warn some folks. I am on a health journey and have lost 70 lbs since this time last year. I started Keto in Aug 2018 and am excited. All is working well, putting on muscle and losing fat. I do have a higher cholesterol result than this time(240) last year (205) and it can only be from the 1 tbsp of whipping cream I use in my coffee everyday with mct oil and/or the 3 eggs with yolk I eat twice a week(6) with shredded cheese. I have eliminated the 3 items from my menu(switched to egg whites only). Just wanted to give those that it may affect a heads up. Feeling great! Doc also found trace amount of ketones 🤗 in my urine. Thanks for all you do, really!! Mike.

[@Aliellis1950]

I got out my “Works” Keto coffee. Had it this morning. I will finish what I have but I’m more a tea drinker. I have been doing pumpkin spice & coconut oil with ACV & turmeric together (without sweetness) just the coconut oil. 6oz tepid water to melt coconut oil & down the hatch. It’s odd because you can feel the warmth in my stomach (not hot just comfort warmth) I’m in Wisconsin so that will be great this winter!

[@russianagent9175]

If you like FUN COFFEE. Nut butters are good in coffee, this can either replace or compliment regular butter. I use peanut butter and almond milk though for iced coffee. Marshmallow root powder makes coffee thick and frothy and it helps with mucus and digestion and basically cures common cold. Ghirardelli Dutch process chocolate powder is zero net carbs that tastes great with peanut or nut butters. Swerve and Stevia drops together to sweeten...actually the raspberry tastes really good with this concoction.

[@tmkongen]

Thanks Thomas! Was looking for some way of mixing up the coffee. Coul you maybe add the recipes in the description when you do these videos? Easier to go back to them :)

[@reikosugisaka]

Thanks for all of the variations! Tried the morning keto coffee with turmeric and it tasted great! Also added a dash of cinnamon too for an additional variation.

[@RohitW911]

You Sir!... are a blessing, thank you for all this gorgeously enlightening content . 🙌🏼

[@thewandasncrediblechannel]

Thank you for the video dear. I have a cup of Keto coffee every morning but not in these variations. Its always good to have many options on the table so I cannot wait to try them and to share this video. Liking this vid too.

[@ThomasDeLauerOfficial]

The wandasncredible Channel thank ya!

[@trishal.p8354]

I heard this man talk for 12 minutes straight without understanding shit. Now I'm following everything he said.

[@ThomasDeLauerOfficial]

Lol

[@Leslie_B1025]

Love this video! Looking forward to implementing these coffees. Thank you for the simple breakdowns of the ingredients, Thomas!

[@ThomasDeLauerOfficial]

Thanks for tuning in!

[@RicardoCummings]

Last week, I was on snacks at work, I had my coworkers try different kinds of keto coffee. It was awesome.

[@charisenterprise333]

Thank you for your video.. It's amazingly informative

[@ThomasDeLauerOfficial]

Thanks for tuning in :)

[@sslilac]

Thank you Thomas. You're amazing. That's why I have my notifications on.

[@ThomasDeLauerOfficial]

sslilac thanks for keeping notifications on!

[@qthirteen13]

Thomas DeLauer you are the very first channel I turned a bell on...for the longest time I didn’t even know where the bell was...lmao Thanks for all you do! (Like reminding us to click the bell...lol)

[@dinaibrahim4022]

Thank you for this especially with the anti-craving one. i reached plateau in my keto journey and needed some new fun recipes to jazz things up. thanks

[@ericanewell2924]

Thank you for making this video I love coffee. And just started the keto diet I didn't want go with out my coffee.

[@SuperBooBooDynospeed]

Thank you Thomas DeLauer, they look delicious and beneficial. I can't wait to try them, but first I need to go buy the necessary ingredients... ☺.

[@ThomasDeLauerOfficial]

Go get 'em

[@CFCBluBulb]

Sir Thomas, just having my Keto Coffee and loving your videos. Man, you are Ace!!!

[@ThomasDeLauerOfficial]

zee thank you man! Enjoy!

[@octavia.latrice]

I agree!

[@summersez1673]

Wow... I know this is an older video but it actually sorted out some confusion for me and makes perfect sense. Thanks for your informative videos and thank you for helping me understand what it is I'm doing, and why I'm doing it.

[@mannya5595]

im trying to get into keto diet to and i never knew there was so much with coffee. Thanks for the video i will defiantly be trying some of these out. Look forward to seeing your other videos!

[@Stephen_Strange]

YAY coffee time!!! I love a pinch of Cinnamon in mine, my children love the latte with turmeric/curcuma and cardamom! yum, thanks. How about a video on SLEEP, mentioning pillows if any, and POSTURE. ?

[@ThomasDeLauerOfficial]

That's a good idea!

[@susancrawford211]

Love this! Can you make a keto smoothie recipe video plz?

[@rasafitllc8654]

Brilliant!! Thank you so much. Skal (cheers) to good health! :)

[@wendycynor7055]

Keto coffee and keto matcha gets me excited for the mornings & a great start to my day!

[@allenmiller2071]

If you add turmeric to coffee, your suppose to also add a dash of pepper to make the tumeric bio-available.

[@slowfall8957]

explain please?

[@allenmiller2071]

@@slowfall8957 Read this article: nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/

[@allenmiller2071]

@@slowfall8957 Here is another article: www.globalhealingcenter.com/natural-health/turmeric-and-black-pepper/

[@ShipCreek]

👍 cheers for the added info.

[@Bob-np9no]

Yes, it's vastly superior, but I question why you say when added to coffee? Why not simply everything?

[@hailberseker5387]

i have real guts trouble when i eat high carb, like sometimes diarhea after a too high carb meal, but on high fat / protein i don't have this problem, maybe it's because i tried keto for some time and now i am back on carb to see if there is a real difference, i guess i should go back on keto

[@atrailofsparkles]

I knew i wasn't crazy I thought to put the salt in my morning coffee instead of the water to get the electrolyte replacement. Thanks for sharing. I love this video

[@star_6902]

Thank you for these videos! I really appreciate the amount of time you've put in to everything. I would like to have seen the recipes in the description below so it's more simplified and I dont have to keep rewinding. I would also really appreciate if you listed what brands you use just to get an idea of what you would consider 'worthy quality' brands as I know it can be hit and miss. Thank you again!

[@lifeasmicki6715]

Great video as always...we must have had the same idea today!

[@ThomasDeLauerOfficial]

Life As Micki gotta love that Keto coffee. Keep me sane sometimes!

[@ghostwind9173]

yes and yes hello also I have been adding chaga extract

[@ThomasDeLauerOfficial]

Awesome!

[@jayne2467]

WOW‼️ Thank you so much. You gave me good reasons to go ahead and buy the ghee. The variety here is important to my very life and happiness. I wasn’t really a coffee drinker, mainly I would drink it on a cold winter morning or cold rainy day. But in my Ketogenic Diet with Intermittent Fasting, coffee has proved important to go forward with some satisfaction. Lol, seriously. 06/01/21 i began better diet. 3 weeks later my Dr gave me the news my A1C was 8.5. I found you ,Thomas, Dr Berg, Dr Fung, Dr. Hyman, & Dr Hallberg. And I jumped into Keto w/IF with a passion & focus, (I like my toes & eyesight). Now, as of 10/13/21 my A1C is 6.4. everything shows improvement. I’m not out of danger yet, but I’m going forward to kick Diabetes Butt‼️ You have made a world of good difference in my Life, Thomas, thank you. Thank you, thank you, thank you.‼️♥️💋👏🏽👏🏽👏🏽🎃

[@tysongames2750]

I just boiled a pot of cloves, cardemum, ginger, and staranise, strained it into a tumbler with cocoa powder, poured in my coffee, added ice (which immediately got evaporated) poured in more ice, poured in some heavy cream until I saw the cloud, stirred it up, and my life will forever be changed 😮.

[@Nitronerd]

I put 2 tbsp of heavy whipping cream in every coffee, about 5 a day. Both leaded and decaf. Is that bad?

[@dedemerris7826]

How much Macha Tea? Also, I have gone to the website you recommend for Macha Tea. SOOOO many different kinds. Can you do a video on Macha Tea and the benefits of each one?

[@Chris66Mas]

I tried your recipes! Phenomenal! Thanks for this post! 🙏

[@A.L.P.D.]

Another great video. 1000 thanks, sir.

[@trishnashah3513]

Thomas please write up the recipes of the coffees. I’m deaf so can’t hear. I would like to start keto. Been reading a lot. Thank you 😊

[@XXmeghanXXelizabeth]

“Morning Inflammation Booster” 10 - 12 oz coffee 1 tsp ghee : no dairy = no inflammation 1 - 2 tbs coconut cream 1/2 tsp turmeric : reduce inflammation Stevia or monk fruit Pinch of pink himalayan salt : replace minerals “Lunch Replacement” 10 - 12 oz decaf coffee 2 tbs grassfed butter : dairy okay b/c natural inflammation already occuring 2 tbs collagen peptides 1/4 - 1/2 tsp cinnamon : regulates BS “The Treat / Coffee Bomb” : only 2x per week 10 - 12 oz regular or decaf coffee 1 tbs butter 1 tsp ghee : butyric acid b/c it’s a short chain fatty acid.. Helps feed cells in small intestine 2 tbs organic heavy whipping cream 1 tbs organic unsweetened baking coco : produce endocannabinoids = create euphoria Stevia “The Craving Killer” Bulletproof matcha latte : helps small intestine tell brain to not have cravings 8 - 10 oz warm almond milk 1 tsp ghee 1 - 2 tbs coconut cream stevia

[@kokoskorner]

@@XXmeghanXXelizabeth Thank you. So nice for you to take the time to do this.

[@rubyduais]

@@kokoskornerin the craving killer, he didn't mention how much matcha should be put. I read some comments and 1 tsp is good.

[@TemptressMoon]

meghan butler now this was really kind of you to do. Wow touched my heart. I was gonna say say to put the closed caption on to read the words and get the recipe, but you took it above and beyond. Great job

[@odaharry]

But how much matcha?!

[@Hadi-dh4yh]

Love your videos man keep going 💪

[@ThomasDeLauerOfficial]

Hadi L_Nzzel until they make me stop!

[@CGTraderYT]

Been doing the anti-inflammation (the first one) for a couple days.. love it!

[@biruktekluto3966]

u made a difference in my life style . GOD BLESS YOU

[@EvolFighter]

You ever try a chaga mushroom coffee replacement bullet? I think it could add to your variety and have different benefits.

[@ThomasDeLauerOfficial]

Chaga is good!

[@RichardCollier434]

the matcha i would add cacao and mint .

[@feliciastoner8968]

I was thinking same!

[@katealaywan5613]

Love your videos!! Hello from Thailand.. :) thank you for the videos! Have a wonderful week!

[@optimusprimo2012]

I see your commercials all the time. You actually exist. Your my new favorite!

[@mahmoudsayed9602]

Well .. I think it's better than the "Real" coffee .. God bless you Thomas

[@JanPLopez993]

No sweetener needed though.

[@fclay2634]

Thanks for the video , it very informative . What blender are you using .? Please

[@BreakdaHouseDwnBootz]

Magic bullet

[@ThomasDeLauerOfficial]

@@BreakdaHouseDwnBootz Yep!

[@marcysmith2851]

I just tried the inflammation fighter!!! Loved it!! Thomas, I was so excited to go on holidays for 12 days with a non-Keto friend and come home a pound down and with less belly fat!!!! How thrilled I was to have stayed disciplined, even though I had to sacrifice some quality in my food choices 😁. Maybe it was the lack of stress because of the low-key day-to-day “schedule” 😍. Vacation time is so sweet!!

[@griffithdidnothingwrong2115]

Kerry Gold Pure Irish butter and Aldi brand Coconut oil is my go to for bulletproof coffee

[@djbongwater]

Dude, youre a legend

[@ThomasDeLauerOfficial]

Thanks!

[@bioklastic7464]

This is really interesting!! Every morning my wife and I make coffee with a tbsp ghee and a tbsp XCT oil, should we start replacing that coffee with your morning recipe?

[@ThomasDeLauerOfficial]

Doesn't hurt to mix it up!

[@miriamcoll8205]

I love to add a pinch of cayenne to all my coffee especially the morning one. Really brings out the flavor.

[@tammydallavalle2107]

It's nice to have a variety of keto drinks..Im definitely trying the matcha tea

[@woodydaigle91]

What about adding Maca Root powder to my morning BC? I just purchased some but have yet to use it. Thought about adding it to my BC.

[@ThomasDeLauerOfficial]

That would be good!

[@AmberLynnVitale]

I knew it! Human can live by keto coffee alone!

[@celialopez2934]

Just made myself a cup of the morning coffee! It's great!!! Thanks !!!

[@JennyB957]

Hello Thomas , thx for the baby pictures , tried my first bulletproof coffee this week the recipe with the mct , think i over did it with the 16 ozs because I was in the shakes before I could get breakfast done , definitely want to try these four , Thank you , ☕ and best to your wife .

[@THELIFEOFPRICE]

Can we take a minute to appreciate him dropping that 12 mile word at 9:25 like it was nothing 😵😵🤯🤯😅😅

[@ToddFordingLSX]

Reading through the comments and see a bass head god lmao

[@FPSDave]

I use heavy whipping cream daily, is this what I'm doing wrong with my keto diet? If so, why?

[@mail2natashasharma]

I'm the fussiest eater ...ever to exist on planet earth. I put my faith in your recipe to get into keto. Coffee with ghee & MCT oils is actually annoyingly yummiest thing ever. Thanks much XO

[@sabrinatoney4044]

Thank you for your videos they are honest, and very educating.

[@TheScottruchek]

I have the coffee figured out, but how do I get arms like yours?

[@0000eb]

Thomas, I have been following the keto diet with IF for about a month and a half now. But I have a long upcoming Chrismas holiday I will mostly be with family and friends thus it will be impossible to stay in Ketosis (drinking, dinners and all that) should I still try to restrict carbs and stick to a high fat diet or will it not really have an effect if I'm not in Ketosis? and rather pickup where I left of after the holiday

[@tc8404]

Question. How you doing Keto coffee as above for fat but also stay true to IF? I miss yhis kind of coffe but I do fasting for 18 hours before first meal.

[@0000eb]

@@tc8404 I only do bulletproof coffee in my eating window, this coffee will break your fast so I don't do it in the morning

[@lauretaaaaaaaa]

Hi Thomas....The "treat" recipe is amazing, I just prepared it and will eat it together with a small portion of keto almond cake (family recipe with erythritol). Thank you for your advice. Regards from Spain.

[@anitagarcia9583]

I have been searching for something equivalent to The SB Matcha Latte and I think this is it , thank you thank you.....

[@amor212]

Can I substitute Coconut oil for the butter and/or ghee in your recipes?

[@ThomasDeLauerOfficial]

You most definitely can

[@zizia9060]

Thank you for the video Thomas. I would love it if I can get a transcript of this video. Or if someone could write up the recipes for me. I've had a brain injury and I find it extremely difficult to follow videos...

[@dyahviona]

Check out his description bar, he usually puts his complete script there

[@zizia9060]

@@dyahviona I read the video description but it doesn't outline the recipes. Just introductions to the recipes. Thanks for your help though, I appreciate it.💋

[@dyahviona]

@@zizia9060 oh I didn't realize that. Here you go, the simplest version of the recipe: 1. Morning anti-inflammatory coffee: 10-12 oz of coffee, 1 tsp ghee, 1 tbsp coconut cream, a dash of turmeric powder, pink salt, stevia/monkfruit. 2. Lunch replacement coffee: 10-12 oz decaf coffee, 2 tbsp grassfed butter, 2 tbsp collagen peptides, 1/4 cinnamon powder (or pumpkin pie spice), stevia. 3. Treat/fat bomb coffee: coffee, 3 tbsp grassfed butter, 1 tsp ghee, 3 tbsp heavy whip cream, 1 tbsp unsweetened baking cocoa, stevia. 4. Bulletproof matcha craving killer: 8-10 oz warm almond milk, 1 tsp ghee, 1 tbsp coconut cream, stevia.

[@zizia9060]

Thank you so much@@dyahviona !! You're the best! I'm attempting 16/8 fasting and the drinks will come in very handy. I wish you all the best for the future.x

[@dyahviona]

@@zizia9060 thanks :) and good luck with the journey towards 18/6. I'm now doing it and feels so good plus saves you a lot of time

[@pjvander6241]

Awesome content and recipes!!! Going to try these variations this week :)

[@ceili]

Another to try is coconut milk powder. Mixes so easy - no need for a blender and its delicious!

[@ishtar0077]

9:12 is my drink💕💕💕😊

[@sharoncooper2770]

Thank You Thank you Thank You 18 / 18 - 11 - 2018

[@ThomasDeLauerOfficial]

You’re welcome!!

[@mayrablanco2013]

Great info! Very helpful - thanks and Happy Thanksgiving!

[@futures.scalper.808]

Just had only 10 ounces of the breakfast recipe and in amped up like a beast!

[@filipe_paixao]

Wait... so can I live just on coffee???

[@filipe_paixao]

*Morning keto coffe:* (inflammation) 10-12oz of coffee 1 TbSp of ghee butter 1 TbSp of coconut cream Dash of turmeric 4 to 6 drops of stevia or monk fruit Some drops of Himalayan pink salt or fleur de sel( Himalayan salt have some toxic things hiding, if we accumulate that over our lifes we might be intoxicated and die) *lunch-replacement keto-coffe:* (some proteins) 10-12oz of decaf coffee 2 TbSp of grass feed butter 2 TbSp of collagen peptides 0,25 to 0,5 TbSp of cinnamon 4 to 6 drops of stevia or monk fruit(not necessary) *calorie-bomb keto-coffe:* (2 times a week) 10-12oz of coffee 1 TbSp of ghee butter 2 TbSp of grass feed butter 1 TbSp of unsweetened baking cocoa (pure cacao) 2 TbSp of heavy whipping cream 4 to 6 drops of stevia or monk fruit *Bulletproof coffee:* (craving issues/not heavy coffee) 8-10 oz of warm up almond milk 1 TbSp of ghee butter 1 TbSp of coconut cream 4 to 6 drops of stevia or monk fruit

[@giaatta9303]

My second time watching this !!! Wow wow great great tasting recipes. Huge thanks. Since ketoing I now love my coffee. These bump up the coffee drinking experiences. Many thanks Thomas😃

[@ericwilliams5732]

Is all Ghee butter created equal? What brand do you use in your video?

[@ShipCreek]

You can make your own. Just look up' making my own ghee' Its dead simple and smells delicious. Also cheaper by 1/2 the price.

[@bailey2624]

@@ShipCreek gonna make my own after i run out of bulletproof overpriced ghee

[@guibox3]

I tried ghee butter and it was okay and then I got another ghee butter brand and it was awful. Still sitting in my fridge unused. Might as well throw it out. I just use plain old salted butter, coconut oil, MCT oil, flavored stevia drops and sometimes cacao powder and peanut butter for a yummy mocha!

[@navifairy1028]

Best video.. thanks for sharing!!

[@shellsmith831]

We have the same oven and we Love it. Really enjoyed the video!

[@victorialg1270]

Watched this a couple of times and I don't catch how much matcha powder was in the warmed almond milk. TIA.

[@felipevieiragoncalves2154]

On fourth coffee how much matcha can we use?

[@FanTexon4-Runner]

I would like to know as well.

[@kyleh1919]

I did one recommended serving size based on my bag of matcha which was one teaspoon and it turned out great.

[@felipevieiragoncalves2154]

@@kyleh1919 Thomas responded this questions on a video some days ago and he said the you did. Thanks pall!

[@bailey2624]

Mine says 1/2 so I go with that

[@CoachPiuze]

Almost to 1 millions subs my friend Keep doing a nice job!

[@annamarie7694]

I just bought my first pure ghee. I'm excited to make some of this keto coffee. 😍😍💪🏼🙌🏼

[@tamaraelliott1008]

How much Matcha Tea did you use?

[@jasongualito6818]

Serving size

[@davidmiller595]

How Matcha Tea did you use?***

[@lisajohnson1164]

Oh great so I've been making my (20 oz) coffee all wrong... I put 1/4 tsp Himalayan salt, Cinnamon, 1 Tbs Heavy Whip, 2 Tbs Ghee (or Kerrygold) 1 Tbs SF Carmel Syrup, scoop of Collagen, 1 Tbs MCT Oil, & 1/2 tsp of Cacao powder... oh well... It tastes to legit to quit lol

[@joshuaschadenfreude8910]

Lisa Johnson Why is your recipe wrong? Well maybe the caramel syrup. I do a 20 oz coffee with vanilla flavored collagen powder, grass fed butter, cacao butter and a pinch of sea salt. I love it.

[@futures.scalper.808]

I dont think there is a wrong way to make it, all ingredients are beneficial

[@gregkirby5185]

I will try the ghee this morning. I didn’t realize that grass fed butter can raise an inflammatory response. Nicely done video.